Melatonin and Near Infrared Light (NIR)

Being in the morning and evening sunlight and being in the green places should be an important part of life. Let's see why.
DrBeen: Medical Education Online
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References:
Melatonin and the Optics of the Human Body | Melatonin Research
www.melatonin-research.net/in...
NF-κB Drives the Synthesis of Melatonin in RAW 264.7 Macrophages by Inducing the Transcription of the Arylalkylamine-N-Acetyltransferase (AA-NAT) Gene | PLOS ONE
journals.plos.org/plosone/art...
Aralkylamine N-acetyltransferase - Wikipedia
en.wikipedia.org/wiki/Aralkyl...
Melatonin: A mitochondrial resident with a diverse skill set - ScienceDirect
www.sciencedirect.com/science...
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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

[@katewenzell]

I lived in my vehicle for 6 years. When I got housed, the first thing that really bothered me was the lack of exposure to the elements. I missed the light, the smell of the air, the weather, watching the birds, as well as daily interactions with people. I remember measuring my time in daylight and seasons rather than hours and day. Indoors is so toxic with stagnant air full of trapped toxins and artificial light, staring at screens. The ironic thing in American culture is that it is illegal to live outdoors, but we talk about being "green" all the time. We're totally disconnected from nature and reliant on a synthetic environment, but we wonder why we're all fat and sick and mentally ill. It's not actually rocket science, but you don't know you're living in an artificially engineered lifestyle until you get outside of it. The two things that really broke me down living outdoors was the freezing cold of winter (which wouldn't be as bad a thing if I could've made a fire in a camp), and the police and societal harassment. If you attempt to ACTUALLY live green, you get crushed.

[@RollYOUrD1ce]

🙏 amen that bro

[@suprememasteroftheuniverse]

Cut out the anti America BS. Go live in China or Cuba.

[@roymeryman8098]

😊

[@oldschool8292]

Awesome presentation. I find it very interesting. People think I'm crazy but I prefer oil lamps to regular lighting and I live off grid spending time outside in the mornings and evenings avoiding afternoon sun because of SLE extreme photo sensitivities. I also use and prefer wood heat over propane, gas or electric heat. I also get extremely tired if I get to much screen time. Now I can understand why I feel so much better than when I had all the creature comforts😉

[@sismarin]

That certainly explains the increasing amounts of skin cancer that exploded in the last 30 years we have been using sunscreens.

[@NealAggarwal]

Excellent, excellent lecture. Enjoyed this tremendously. I’ve been a lifelong proponent of going out into nature seeing as I’ve lived all my life on the equator in Kenya, East Africa and camp in the wilds of our beautiful country here at least one week out of every month for 40 years + now. Keep up all this great work you are doing. This presentation you’ve made, Dr Syed, flows so, so smoothly it’s at every turn like smoothly rocking myself through a lullaby!

[@fragranthills]

I am grateful that you share your knowledge. Knowledge is life saving. Please do not ever stop.

[@furiousdoe7779]

Thanks Dr Been , I never hear about FAR INFRA RED light if the impacts is the same.

[@lizhill3031]

So excellent to hear this information! Thank you for your diligent study of the paper to share with us!

[@jacobswell5288]

Thanks. I love the way you break things down that makes it easy to understand. 👍🏼

[@ghadasmallworld]

Loving these videos!!

[@p.a.93]

No mention of INFRA-RED panels to supplement??

[@conantinhk]

Great information Doc!! Just subscribed!! Appreciate you for sharing this research with us!!

[@juvenalbranco2411]

Excelente. Gratidão

[@elizabethpetersen7635]

Dr. Been, You light up my life!☀️ ☀️ ☀️

[@brookstorm9789]

So greatful for your teaching!

[@melanievesters5473]

Great presentation

[@sylviegartner7284]

great!!!!! thank you so much!!! 💖💖

[@PureExistence1]

Hello, how much of this light can penetrate clothing or do we always have to be outside without much clothing on?

[@estudioguti1]

Great video 👏

[@skybox-101]

Thank you:)

[@Marshadow69]

I am troubled by your references to the benefits of plant oils in the context of infra red light reflection from green surfaces. I assume you are not referring to the benefits of eating vegetable oils as the consumption of these oils interferes in the production of cholesterol sulphate.

[@IVFRegulation]

So does LED lights induce subcellular melatonin like incandescent light?

[@buddyrojek9417]

no. you save money on electricity but spend more on coffins and health insurance

[@monnoo8221]

nope. or : nope, not yet. LED = light emitting diode can be made to produce almost any kind of wavelength. The reason that they are not doing that so far is that the NIR stuff is pretty new. Thus there are companies selling NIR panels (60*150 cm) for around 4..6000$ ...

[@buddyrojek9417]

@@monnoo8221 Unfamiliar but interested. I am installing a 6000 dollar fireplace to get the Infrared radiation over winter. Going back to cave man principles

[@monnoo8221]

@@buddyrojek9417 that delivers mainly infrared, not so much nir... but the way it does it certainly more romantic :)))

[@eugeniebreida1583]

Why can I not choose to read ALL comments, Dr Been -?

[@jeffreyadams648]

Is his middle name “Has”?

[@papep1po]

I seriously doubt that sunblockers also block infrared

[@jeffreyadams648]

Too long, too, too slow. Start with the executive summary….then continue to the method.

[@SiegfriedEmme]

never thought of you as being dishonest. I pointed out the errors in your presentation and instead of fixing them or correcting me with evidence, you just deleted my comment. shame on you. I also referenced my comments by dr Reiter who is the world expert on melatonin.

[@buddyrojek9417]

what was wrong with his presentation?

[@eugeniebreida1583]

Would you mind please resubmitting your melatonin input, am wishing to hear it.

[@buddyrojek9417]

@@eugeniebreida1583 get infra red radiation from all sources and this will gebrate 95%of your melatonin needs in your intracellular system. sit around an open fire, or use old icandescant lights or an old electric bar heater in winter when you are not out in the summer sun

[@monnoo8221]

it is not him, it is YT. Since 3 or 4 months they delete comments with a high prob. if they contain links.