Melatonin - Fall Asleep FASTER | Medically Speaking

[@morisdakar6651]

ولله حلو هالفيديو معلم انا معلم😂

[@DrMauriceDakar]

شكراً يا احسن متابع عندي

[@SandraJradeh-zp2sd]

سيد مين عمل فيديوهات 👏👏👏

[@helensh895]

Great information..thnx

[@DrMauriceDakar]

عراسي ❤️

[@MrTheRalez]

I take 1 mg tablet (not every night), and 6 to 7 hours of sleep with melatonin is enough to start the day so fresh and energetic. Most of the time I don't need coffee in the morning. It take me about 20 minutes to fall a sleep. Btw, I discovered melatonin about 3 months ago, never heard before for it. Melatonin change my life😊

[@DrMauriceDakar]

I wish i have 1mg tablets in my area, That’s the best way to take melatonin 🙌🏼

[@MrTheRalez]

​@@DrMauriceDakar Yeah, here in Europe we have 1 mg dose, and it's quiet good.

[@Doctorfood-if4tw]

Great info doc

[@DrMauriceDakar]

Thanks for watching!

[@proviabalfour7924]

What is the higher dose.

[@DrMauriceDakar]

The highest dose recommended is 10mg

[@t.s.5441]

I use melatonin after I had stress becose my son died in car crash and after 8years I can sleep good ,don't need it every night becose I learn to be stress off .HUGS for all

[@DrMauriceDakar]

I’m so sorry for your loss, Can’t imagine what you went through. My deepest condolences 🙏🏼

[@OluremiOtitoju]

You are awesome God bless you

[@DxbreviewReview]

I can’t sleep at night most of the time.. for no reason Does melatonin cause dependency?

[@DrMauriceDakar]

no it doesn't, you can take it to regulate your sleep safely which form are you looking to take?

[@DxbreviewReview]

I’m looking for the gummy ones, hopefully they taste good lol

[@DrMauriceDakar]

It does, or at least the one i tried

[@ChristinaDakar]

Great info bro 👏🏼

[@DrMauriceDakar]

Thanks!

[@Joshoa-nt8qb]

Should i take it if i’m taking night cold medicine ?

[@DrMauriceDakar]

No! Do not take it if you’re already taking nigh-quill Please ask your doctor if you should take it or not depending on your case

[@SandraJradeh-zp2sd]

حبيت👏❤

[@DrMauriceDakar]

شكراً لمرورك❤️

[@MrYorickJenkins]

So vampires have melatonin problems?

[@DrMauriceDakar]

No, their circadian rhythm is out of sync

[@santiniketa7883]

Melatonin does not induce sleep . It maintains sleep. 3 mg per night is the optimum dose.

[@DrMauriceDakar]

Correct, although i read a study saying that it both induces and maintains sleep. I believe that It helps to sleep faster if you have the right environment, you’ll feel sleepy but it won’t force you to sleep if you don’t want to.

[@HonestQueen-qf5ck]

I took melatonin, I couldn’t sleep all night

[@DrMauriceDakar]

That’s interesting.. what was the dose? And in what form? (Tablets, capsules, drops, sublingual pills, etc..)

[@HonestQueen-qf5ck]

@@DrMauriceDakar it was pills

[@HonestQueen-qf5ck]

@@DrMauriceDakar it was pills

[@DrMauriceDakar]

May i know the dose you took?

[@Snow-wlkr7Xplorer]

Don't matter, it don't work. Gives bad dreams and depression.

[@glenfisher3269]

5 minutes of Bullshit! Tell me something that I don't know!!