How Strength Training Improves Bone Health and Density

Physical Therapist Margaret Martin explains why strength training is essential to good bone health.
0:00 Introduction
0:19 Stem Cells
0:53 Osteoblasts
1:27 Bone Quality
1:54 Muscle Mass and Strength
2:08 How to Select a Strength Training Program
3:36 Close and goodbye
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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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bit.ly/2QWC0PL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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CLICK ON THE LINK BELOW for a PERFECT POSTURE
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learn.melioguide.com/30-day-p...
----------------------------------------------------------------
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
----------------------------------------------------------------
bit.ly/2QWC0PL
-----------------------------------------------
SUBSCRIBE TO THIS CHANNEL
-----------------------------------------------
bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
bit.ly/38MzUbG
-----------------------------------------
BOOKS on AMAZON
-----------------------------------------
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO WORKOUTS and TRAINING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

[@margaretmartinpt]

In today's video I cover four ways how strength training improves bone health and density.

[@magpiegirl3783]

Having been diagnosed with osteoporosis, I started a journey of learning … and amongst others it led me to your videos. I’m grateful for your compassionate approach and knowledge. You don’t realise that you actually helped me to clear the clutter of usually dire information coming at me, calm down and take control. Thank you. I’m grateful for the path I’m now on because of your sane approach to this wretched condition. Looking forward to more of your instruction and getting hold of your book.

[@margaretmartinpt]

Hi Sandra. Thank you very much for sharing.

[@sundancer7381]

Margaret, found your channel....and love it! A voice of sanity and clarity in difficult problems! LOVE!

[@tinapadilla4755]

Thank you Margaret for the great information abt our bones.

[@hamala7437]

luv Marrrrrrrr, for every word and what'z behind every word !!

[@sherris.2402]

Thank you Margaret..for all that you do. I have your book and recently had a bone density test which showed decline. So I will be getting serious now.

[@margaretmartinpt]

Best of luck!

[@Thomasfrohwitter]

Hi Sherri, how’s your day going with you?

[@peterkatznelson12]

It would be great if this first book mentioned was an audiobook!🙏🏻❤️

[@johnormsby2034]

Thanks Margaret, I'm 70 in September & I've always been pretty fit, but over last 5 years I've put on weight & kinda let my fitness slip. Your video has prompted me to get fit, get stronger & eat healthier! Cheers🤟

[@cn6481]

what is discount code?

[@RnW9384]

❤