What I Eat In A Day | Easy Low Fat Meals

Get Your Copy of My Low Calorie Density Weight Loss Handbook: melissaalexand...
Playlist with all of my videos on weight loss with low calorie density:
• Weight Loss
Sweet Potato Black Bean Chili Recipe:
melissaalexand...
rice cooker I'm using: amzn.to/3SFZR2Y
(the price keeps changing - currently not on sale anymore.)
Remember to take it one day at a time - don't put too much pressure on yourself to be perfect. One healthy meal choice at a time will get you to your goal! :)
Find me on instagram: melissaalexandria01

[@StarchWithPlants]

Everything looked good. Your videos are always very calming to watch!

[@melissaalexandria01]

Thank you! :)

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️💖🥰🥰

[@hayleysunnex1208]

Aww little Emily is so beautiful!! She is a mini you all over 🥰 what a sweetheart 💕 Lovely video, your dessert looks delicious 🧁 that's always a favourite in our family too 🍒

[@melissaalexandria01]

Thank you so much, Hayley! :)

[@angelinehamilton2307]

Aww she is so cute

[@Smudgemom2003]

I’ve been liking savory oats for breakfast….like a deconstructed bean burger. Cook up chopped onion, mushrooms, carrots, beans, nooch & mix w/ prepared oats. “Tasty”🌼💛

[@melissaalexandria01]

Never had that before!

[@jessicaz.1901]

Beautiful baby, glad you're back!

[@melissaalexandria01]

Thanks so much, Jessica! :)

[@lilianagriseldaszachury1843]

Thank you ❤ and Emily said her name!! So beautiful 🤩

[@melissaalexandria01]

:)

[@LauraCastillejos]

Your food always looks delicious, Melissa, but sorry Princess Emily steals the show now! 🥰 btw I'm going to be trying that "cheesy" dip! Thanks for the video! 💕

[@melissaalexandria01]

Yes, she definitely steals the show! :)

[@reggisweat]

Love it! So inspiring Melissa! Thank you! And baby Emily is such a doll! ❤

[@melissaalexandria01]

Thank you so much, Reggi! :)

[@adrienneRDPurWeightloss]

Hey Melissa! Great video! Love your black bean chili recipe. What other ways do you like to use the liquid smoke?

[@melissaalexandria01]

Thank you. I use liquid smoke in beans dips, and sometimes rice bowls, as well.

[@annak3380]

OMG-your daughter is so adorable! My little one just turned 17 this summer- seems like yesterday that she looked like Emily!! Enjoy motherhood- the best job ever! ❤

[@melissaalexandria01]

Thank you so much! :) ...and her middle name is Anna! :)

[@annak3380]

@@melissaalexandria01 😊💕

[@daves5445]

Emily is a living doll! So alert! Thanks for the recipes and all that you do.

[@melissaalexandria01]

Thank you!

[@miyalopez5925]

Thank you Melissa ❤

[@melissaalexandria01]

:)

[@kathyjohnston3971]

Just be sure your oats are organic or at the very least non gmo seeds

[@signingsongs3363]

What's the recipe for what you put on your potatoes?

[@miyalopez5925]

Melissa is your husband Vegan too?

[@melissaalexandria01]

He’s been vegetarian for 7 years but eats mostly like me at home.

[@sunnyshine6609]

Do you worry abt glyphosates with non organic oats ?

[@melissaalexandria01]

It’s not something I’ve thought much about.

[@checkitoutlove]

She’s back!

[@melissaalexandria01]

:)

[@francescasca3939]

How many oats did you have?

[@melissaalexandria01]

1 cup of dry oats.

[@DaBlondDude]

Interesting chili recipe, I may try it this weekend (I doubt my bosses would be okay with me making that at lunch hour, even if I made plenty for all lol). I'll probably add sone tofu crumble or ground round for a "meaty" touch.

[@melissaalexandria01]

Enjoy! :)

[@broccolista]

Thanks for showing us how simplicity is best.🥔🥕 Your daughter is the cutest!🐇💕

[@melissaalexandria01]

Thank you so much!

[@evahoffmann5683]

She is soooo precious!!! 😊 I hope you’re enjoying many cuddles 🥰 with your little one! I love the recipes! Keep it up!

[@melissaalexandria01]

Thank you so much, Eva! :)

[@krystalgarcia3397]

Those little pursed lips ❤ she’s so precious, but you know that😊

[@melissaalexandria01]

Thank you, Krystal :)

[@leem200]

Emily eyes just glow and sparkle. She is a pretty little thing. Glad I did not go to the grocery store. I am so making the ice cream. Also, the chili this week. Thank you for sharing. Enjoy that little bundle she is so cute.

[@melissaalexandria01]

Thank you so much! Enjoy the chili :)