WHAT I EAT IN A WEEK | healthy but realistic, meal ideas

[@anahiimeza]

I love how intuitive you are about your meals. I’m working on my recovery from anorexia and your positive mindset towards food and listening to your body is inspiring. Yes, it must be a normal thing for you but for me it’s something I’m striving back to ♥️

[@heatherfarr57]

I love the week long format so we have a lot of food ideas but also seeing how everything balances over the week and how you use your groceries

[@chadberryhealth6087]

I love how you still allow yourself to have some chips and cookies! 😋 BALANCE and A HEALTHY RELATIONSHIP WITH FOOD ❤️

[@vanessacristinacuzcoquijos5885]

Where is she from?

[@victorianguyen5983]

Ok compared to other what I eat in a days from other KZbinrs, this actually looks like FILLING and GOOD food not just a slice of bread or a soup for the whole day 💞

[@The3mtate]

I know I be like you skinny but so t no definition of skinny means not eating

[@camillev9280]

“People always like to have their two cents about what you’re eating.” Couldn’t be more true. I had a girl get genuinely mad at me because I mentioned having an evening snack. Even if you don’t agree with someone’s eating habits it’s not your place to boss them around!

[@valanasi3805]

couldn't agree more Camille! If you don't like something and no one asked your opinion, you either ignore it or just stop watching haha

[@rosewalls8776]

So true! It's none of their business

[@bellacodd3608]

“homemade soup” *pours bag of soup into pan*

[@vanessacristinacuzcoquijos5885]

Where is she from?

[@prissyp6235]

Best part 🤣🤣🤣

[@lessiex1827]

REALISTIC, NON-RESTRICTIVE AND A BALANCED DIET. Subscribed. Excellent.

[@lessiex1827]

you even brought take away, thats not a friggen salad. Omg girl. YES

[@b.ferguson]

I’ve been a follower for years and love these kind of videos. Hope you’re doing well during quarantine ❤️

[@valanasi3805]

I like how realistic you are Melissa! Some yummy snacks once a time with wholesome meals is a great combo for a healthy mindset ✨

[@heggyd]

Thank you for keeping this realistic! I feel like we see KZbinrs eating healthy all the time and it makes you feel guilty sometimes. I loved the part where you ate the chips too. :p

[@KristinasDigitalDiary]

She’s so soothing to watch, I’ve been watching her for the longest time!! She also inspired me to make my own channel! And finally I’m so close yet so far to 100 subscribers yayyyy love her 😭😭💛💛💛

[@mylifeingeneral]

Kristina Crnkovic I subscribed I like your short videos

[@NLLLLIYGF]

94

[@KristinasDigitalDiary]

Amy Marie thank you!! Means a lot 💛

[@ellabajae]

mixing stuff into liquid and it oozing is so PRETTY

[@gemmadodd8613]

Love the full week and seeing the difference between each day

[@szm2170]

when you eat something like that Buddha bowl from a restaurant, do you usually finish it? Or just half maybe and save the rest for later? Any tips on eating intuitively would help!!

[@simplyarwen6028]

I know I'm not Melissa, but taking a tuppaware box can be useful, so you can eat til you are satisfied, and take the rest home!

[@Cyn205]

I love this video! We have a very similar "diet" -clean and healthy most of the time but we enjoy splurge meals here and there. :)

[@Ashley-cr4ow]

Please don’t use the word clean when talking about food

[@clementineanartist5714]

LoveYourself Why not?

[@pressf3921]

@@clementineanartist5714 cause that would mean some food is dirty

[@opidasdagoat]

@@Ashley-cr4ow grow up.

[@adrianaluciani_]

Those pancakes looked incredible

[@javvycoffee]

Everything looks so delicious! 😍

[@kasiowelove1]

I love these videos, always find tons of inspo for my meals and habits :) You can try another version of a raw carrot salad by adding grated apple and lemon juice as a dressing - super tasty!

[@ParadeOfPurple]

I love these vids, it’s so much more helpful than just seeing 1 day!! Keep me coming :) and agreed, people are always very critical of others diets

[@keepupwithliv]

Love chlorophyll in my water. so minty

[@skygaze8668]

I thought it has no taste

[@Ccsford82]

I love how balanced your meals are!! Thanks for the inspo :)

[@joellek5052]

Great video! 💕 The week version was a nice switch :) unrelated but I would love to see a workout clothing recommendations video. Like your go-to pieces for workouts!

[@JCMontelimar]

I love the expression on your face (around 13:43 in the video) when you go for the cookies again 😄

[@marysmiles17]

Love these videos, Mel! Daily or weekly, I enjoy seeing the different things you eat and getting food ideas. Been a follower for so long and never get tired of your content, keep up the videos! ❤️❤️

[@Megsmsndancer]

I swear I’ve been watching you since your first video! #SkinDeepBeautyTips I’m so glad you’re posting daily and weekly what I eat in a days! I love these videos

[@GarmaNarNar-cm8un]

You changed my life with the spike, tomato and mayo toast!! That is my favorite snack, and I totally forgot where I saw it until you had it in here :D thanks for sharing your recipes with us because damn you have good taste!!

[@crochet_silliez]

What I eat in a day: Breakfast: Medicine Lunch: Soup Dinner: Whatever my mom makes Snack: Cheese, salami, crackers, gold fish, chips, cookies, and candy

[@sofiaguaraney8661]

u proud of that??

[@crochet_silliez]

@@sofiaguaraney8661 no 😀

[@bovv3935]

i really like the dayly what i eat in a days that you've posted, but loved this one too!

[@CosimasNiehaus]

I thought she said chloroform water 😭💀💀💀

[@lucyknight9151]

I had a heart attack when she said it haha

[@aliciaaltom6652]

😂

[@83prettyblack]

Lmao

[@MariaH-lx2qs]

I'm definitely going to make that carrot salad recipe it looks amazing!!! Love these videos xxxx

[@AngelikaBtk]

You look so much like Lauren German!! Love your meal ideas💗

[@inyouratmospherela]

Love watching these. I've watched so many of your What I Eats that I made one of my own 😂It was a fun challenge.

[@lauraloulou5971]

I loooove your videos sm.. you are such a beautiful person!! much of luv from germany💗

[@Jane-gp2zf]

Love the weekly one 💛

[@doodjordan3940]

i love all your videos... and specially about meal ideas and what you eat in a day...because i make some of those meals :) also i like the videos about what groceries you bought..and the clothes of course... i love you Mel...i cannot live without your videos

[@jennychen1461]

I love how real these videos are! New subscriber!

[@isabellerea167]

also love the middle plants may have not survived because ypur other ones may have sucked all the light and covering the other ones so they werent able to get any "food". but im so glad your other plants are thriving!

[@natasamikic2676]

I love the color of your hair! You look so elegant and beautiful

[@starrjohnson1327]

I have estrogen dominance too. I eat celery and carrots everyday(to bring down the estrogen). Coffee, wine and eggs raise estrogen so I rarely consume them

[@nicoleeasdon3641]

Love your videos! Could you tell me what you put in your ground turkey and green bean dish? Thank you!

[@sabrinadesireesmith2020]

I love chlorophyll water! I use the same large Mason jar but brew a strong cup of peppermint tea and then add the drops. 😊

[@shannycook]

In Germany we have a raw carrot salad we make it wish shredded carrots and apples, lemon and honey and it's soo good 😋😋 love your what I eat in a day videos! Either daily or weekly I just find them entertaining ☺️

[@miautastic235]

Shannon Brooks Yeah I agree! Team Germany :D

[@christinajulianne4978]

I've always been a fan of your food videos. Definitely need to try the carrot salad.

[@Sheniceathome]

I just started here on KZbin and came across your channel! Great video ! The carrot bowl looks interesting 🧐 think I’m gonna give that one a try this week

[@jasl_]

really enjoyed this video!!! Tika is so adorable. Please make more of this style, sending you lots of love Melissa xxx

[@adrianaluciani_]

Love the variety! ... lol whispers bc Colby is upstairs but uses the juicer

[@MelissaMerk]

lol def timed it out !

[@sreiyasornpho4467]

I love the part when you make coffee ☕️ 💖💫

[@fashonistaloveex]

How did you get your skin to clear up? Looks so good💕

[@MelissaMerk]

Still working on it! I'll be making a video on it soon :)

[@jennyelsie]

@@MelissaMerk I noticed your skin looked beautiful too! Can't wait for that video!!

[@karolnunez5329]

Finally someone eating rice, thank god

[@alimakingmyway3006]

Yay another well balanced food vlog. It's so hard to find these days. Thank you!

[@babydollsandy]

Do you do anything with the pulp left behind from the juicing? I know there are ways to use it but I'm not sure what to do with it, and it feels kinda wasteful to just throw away. Any ideas you could share would be great. Love these videos 😊 awesome tip about the carrots for PCOS btw!

[@Leyla-pq3fe]

I got very good snack ideas from this video thanks a lot! Will definitely try carrot salad

[@gwenolareffet560]

You are so inspiring! Have best in your life, keep going girl! Have a beautiful life 🥰

[@karenvargas8784]

Love your videos Melissa! Have you tried cutting out dairy ? It really helped clear my skin as dairy can sometimes cause inflammation , but everyone reacts different to certain foods, just a thought :)

[@aliciachann]

omg you should try making your pesto with all that basil!!

[@adriiovesu1]

Love these videos! You give me so much inspo on what I should eat :)

[@victoriagraaff]

I love your what I eat videos!! I watch them while I eat lunch 😝

[@Iamjessicarosemary]

Love these videos 🥰🥰 also thank you for eating normal balanced meals! So much more realistic.

[@scole245]

Hi. Can I ask. Why do you put all the things in your drinks and food, like the whey grass etc, how does it help.and how do you stay so slim, I hope you don't mind me asking. 😊

[@mylifeingeneral]

“Good morning!” Dog turns head like yea right lol

[@fisaharrison1654]

Great video! Love the weekly food diary

[@YolandaChenYT]

Those popcorner chips are so addicting. I got the bbq ones from Costco, and finished them so fast lol

[@dwobs4038]

Soo good. Love the sea salt ones :)

[@Marisolbeautymakeup]

You should look into powdered minerals, you can find them almost any store now, your meals look great, but craving chocolate is related to lo mineral intake ☺️ i am a nutritionist

[@isabellerea167]

can you please do a video about the chlorophyll? i have always wanted to try it but i wanna know if it actually makes people feel better! :)

[@lindseybelsky4065]

okay everything looks sooo good

[@ericae.2308]

Love the cookies breaks😄thanks I got alot of good ideas❤

[@taylorrsebastian]

I needed this video. My eating had been all out whack and lazy and sad haha 😭😂

[@crystalbennett249]

Where did you get the blue sports bra from?

[@megankemper5250]

Love the video! What brand of bread is that?

[@katestallings1636]

Where is your silver bowl from?

[@alexandrawhittington8083]

I appreciate these meal ideas! Thank you! New subscriber!!

[@mairablanco3393]

You should try the Lillys chocolate chip they’re really good and sugar free :)

[@priscillanilla5598]

Making my grocery list now!!

[@ehthatmygoat17]

Think u could link some vanilla flavoured Stevia drops u recommend. I've tried some Stevia products that have a gross after taste, trying to avoid that lol

[@saras.6839]

I get all my new food ideas from you. Keep it up plz !!

[@xxkandikissez8136]

I thought that your raw carrot salad was really cool! I have been eating tons of carrots lately!

[@fatintaufik3152]

I love the weekly ver

[@shilohmorris5527]

I just have to say that I loved the music in this video:)

[@katrinacool]

Love buckwheat flour!

[@Sakura-zu4rz]

Your charm is irresistible!!😁 You look energetic.💪 You have a great smile. I love you!!😘 Food is the most powerful medicine! Moving from the Japanese ideal of being thin equals beautiful to healthies’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that Japanese women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.

[@ShanShanSanis]

Hi do you calculate your daily calories intake? Thanks!

[@PrimaDina]

Sieht alles superlecker aus! Bohnen habe ich auch erst gemacht, aber anders als du :D Tolles Fooddiary ♥

[@purplepurls77]

i like your what i eat videos because I eat so unhealthy and it inspires me to eat at least a litter better

[@elle01xoxo]

These meals look amazing!!! Obsessed with your videos!

[@verenaharsch2018]

Thank you for the video, loved it!! And loved the carrott salar with coconut oil😍yummy. Ps: where are your earrings from?

[@MelissaMerk]

youtube.mejuri.com/MelissaMerk (10% off with this link) the bold hoops!

[@MelanieKilsby]

Nima's products are the best 🇨🇦

[@rebeccajames7068]

This was awesome, thanks for the ideas! 👌🏽

[@shyla.from.the.westcoast]

Hey Melissa, thanks for the ideas, I love you what you eat videos (week is nice even if it's not consecutive days cause, more ideas lol) I get in a slump sometimes like I'm sure everyone does! I saw that you have Ceylon cinnamon, is that personal preference or does it go better in coffee? I've never had it but I know it has a lighter taste

[@MelissaMerk]

Ceylon is a bit more expensive but has more health benefits!

[@shyla.from.the.westcoast]

Melissa Merk Thanks girl, I’ll have to give it a try 😊

[@girlfromshanghai4635]

Can I have the link of ur sport top?(blue one)

[@saras.6839]

Whyyyy are you such a healthy eater 😅i love it !

[@LK-bn7sz]

Do you fiind yourself feeling hungry a lot or does this fill you up?

[@aleksandraciso7748]

How often do you eat a raw carrot salad?

[@saralorena4615]

Love your videos so much!!😍

[@normadoes]

R TY THIS MADE ME SO HUNGRY LOL

[@skrunklycreationz]

watching these videos to compare what i eat to see if its healthy or not lmaoo, ive been having banana and peanut butter on toast everyday, and then the healthyness breaks apart for lunch cause i usually have pasta or a sandwich lmaoo

[@fitnessfischchen3263]

Just subbed, i loove your food vids! 🤗🤗🤗

[@Zooay29]

🌱🌱 love your videos mel 💕

[@haninabdelsamad6358]

try carrots, cumin, salt and lemon!

[@aylaruby2376]

I love this!! Thanks for sharing 💕 Hey another healthy option you could put into your smoothie is courgette it makes your smoothie so creamy! And avocado also ☺ I need to slow down on my sugar intake as to much sugar has been giving me heart palpitations 😢 😢 Love ya xoxo

[@jalysvettecrocker2405]

Enjoyed the video and like you I watch these videos to get ideas not to criticize anyone 😉 thank you!!