WHAT I EAT IN A WEEK | healthy but realistic, meal ideas

what I eat in a day x 5!
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[@anahiimeza]

I love how intuitive you are about your meals. I’m working on my recovery from anorexia and your positive mindset towards food and listening to your body is inspiring. Yes, it must be a normal thing for you but for me it’s something I’m striving back to ♥️

[@chadberryhealth6087]

I love how you still allow yourself to have some chips and cookies! 😋 BALANCE and A HEALTHY RELATIONSHIP WITH FOOD ❤️

[@vanessacristinacuzcoquijos5885]

Where is she from?

[@victorianguyen5983]

Ok compared to other what I eat in a days from other KZbinrs, this actually looks like FILLING and GOOD food not just a slice of bread or a soup for the whole day 💞

[@The3mtate]

I know I be like you skinny but so t no definition of skinny means not eating

[@camillev9280]

“People always like to have their two cents about what you’re eating.” Couldn’t be more true. I had a girl get genuinely mad at me because I mentioned having an evening snack. Even if you don’t agree with someone’s eating habits it’s not your place to boss them around!

[@valanasi3805]

couldn't agree more Camille! If you don't like something and no one asked your opinion, you either ignore it or just stop watching haha

[@rosewalls8776]

So true! It's none of their business

[@heatherfarr57]

I love the week long format so we have a lot of food ideas but also seeing how everything balances over the week and how you use your groceries

[@lessiex1827]

REALISTIC, NON-RESTRICTIVE AND A BALANCED DIET. Subscribed. Excellent.

[@lessiex1827]

you even brought take away, thats not a friggen salad. Omg girl. YES

[@bellacodd3608]

“homemade soup” *pours bag of soup into pan*

[@vanessacristinacuzcoquijos5885]

Where is she from?

[@prissyp6235]

Best part 🤣🤣🤣

[@b.ferguson]

I’ve been a follower for years and love these kind of videos. Hope you’re doing well during quarantine ❤️

[@heggyd]

Thank you for keeping this realistic! I feel like we see KZbinrs eating healthy all the time and it makes you feel guilty sometimes. I loved the part where you ate the chips too. :p

[@ellabajae]

mixing stuff into liquid and it oozing is so PRETTY

[@Cyn205]

I love this video! We have a very similar "diet" -clean and healthy most of the time but we enjoy splurge meals here and there. :)

[@Ashley-cr4ow]

Please don’t use the word clean when talking about food

[@clementineanartist5714]

LoveYourself Why not?

[@pressf3921]

@@clementineanartist5714 cause that would mean some food is dirty

[@opidasdagoat]

@@Ashley-cr4ow grow up.

[@KristinasDigitalDiary]

She’s so soothing to watch, I’ve been watching her for the longest time!! She also inspired me to make my own channel! And finally I’m so close yet so far to 100 subscribers yayyyy love her 😭😭💛💛💛

[@mylifeingeneral]

Kristina Crnkovic I subscribed I like your short videos

[@LV19899]

94

[@KristinasDigitalDiary]

Amy Marie thank you!! Means a lot 💛

[@valanasi3805]

I like how realistic you are Melissa! Some yummy snacks once a time with wholesome meals is a great combo for a healthy mindset ✨

[@gemmadodd8613]

Love the full week and seeing the difference between each day

[@adrianaluciani_]

Those pancakes looked incredible

[@crochet_silliez]

What I eat in a day: Breakfast: Medicine Lunch: Soup Dinner: Whatever my mom makes Snack: Cheese, salami, crackers, gold fish, chips, cookies, and candy

[@sofiaguaraney8661]

u proud of that??

[@crochet_silliez]

@@sofiaguaraney8661 no 😀

[@kasiowelove1]

I love these videos, always find tons of inspo for my meals and habits :) You can try another version of a raw carrot salad by adding grated apple and lemon juice as a dressing - super tasty!

[@inyouratmospherela]

Love watching these. I've watched so many of your What I Eats that I made one of my own 😂It was a fun challenge.

[@szm2170]

when you eat something like that Buddha bowl from a restaurant, do you usually finish it? Or just half maybe and save the rest for later? Any tips on eating intuitively would help!!

[@simplyarwen6028]

I know I'm not Melissa, but taking a tuppaware box can be useful, so you can eat til you are satisfied, and take the rest home!

[@GarmaNarNar-cm8un]

You changed my life with the spike, tomato and mayo toast!! That is my favorite snack, and I totally forgot where I saw it until you had it in here :D thanks for sharing your recipes with us because damn you have good taste!!

[@shannonk.5172]

In Germany we have a raw carrot salad we make it wish shredded carrots and apples, lemon and honey and it's soo good 😋😋 love your what I eat in a day videos! Either daily or weekly I just find them entertaining ☺️

[@miautastic235]

Shannon Brooks Yeah I agree! Team Germany :D

[@enjoyjavy]

Everything looks so delicious! 😍

[@JCMontelimar]

I love the expression on your face (around 13:43 in the video) when you go for the cookies again 😄

[@joellek5052]

Great video! 💕 The week version was a nice switch :) unrelated but I would love to see a workout clothing recommendations video. Like your go-to pieces for workouts!

[@ParadeOfPurple]

I love these vids, it’s so much more helpful than just seeing 1 day!! Keep me coming :) and agreed, people are always very critical of others diets

[@keepupwithliv]

Love chlorophyll in my water. so minty

[@skygaze8668]

I thought it has no taste

[@marysmiles17]

Love these videos, Mel! Daily or weekly, I enjoy seeing the different things you eat and getting food ideas. Been a follower for so long and never get tired of your content, keep up the videos! ❤️❤️

[@Megsmsndancer]

I swear I’ve been watching you since your first video! #SkinDeepBeautyTips I’m so glad you’re posting daily and weekly what I eat in a days! I love these videos

[@Ccsford82]

I love how balanced your meals are!! Thanks for the inspo :)

[@CosimasNiehaus]

I thought she said chloroform water 😭💀💀💀

[@lucyknight9151]

I had a heart attack when she said it haha

[@aliciaaltom6652]

😂

[@83prettyblack]

Lmao

[@AngelikaBtk]

You look so much like Lauren German!! Love your meal ideas💗

[@isabellerea167]

also love the middle plants may have not survived because ypur other ones may have sucked all the light and covering the other ones so they werent able to get any "food". but im so glad your other plants are thriving!

[@MariaH-lx2qs]

I'm definitely going to make that carrot salad recipe it looks amazing!!! Love these videos xxxx

[@starrjohnson1327]

I have estrogen dominance too. I eat celery and carrots everyday(to bring down the estrogen). Coffee, wine and eggs raise estrogen so I rarely consume them

[@lauraloulou5971]

I loooove your videos sm.. you are such a beautiful person!! much of luv from germany💗

[@alimakingmyway3006]

Yay another well balanced food vlog. It's so hard to find these days. Thank you!

[@adrianaluciani_]

Love the variety! ... lol whispers bc Colby is upstairs but uses the juicer

[@MelissaMerk]

lol def timed it out !

[@sabrinadesireesmith2020]

I love chlorophyll water! I use the same large Mason jar but brew a strong cup of peppermint tea and then add the drops. 😊

[@bovv3935]

i really like the dayly what i eat in a days that you've posted, but loved this one too!

[@Sheniceathome]

I just started here on KZbin and came across your channel! Great video ! The carrot bowl looks interesting 🧐 think I’m gonna give that one a try this week

[@doodjordan3940]

i love all your videos... and specially about meal ideas and what you eat in a day...because i make some of those meals :) also i like the videos about what groceries you bought..and the clothes of course... i love you Mel...i cannot live without your videos

[@Jane-gp2zf]

Love the weekly one 💛

[@sreiyasornpho4467]

I love the part when you make coffee ☕️ 💖💫

[@natasamikic2676]

I love the color of your hair! You look so elegant and beautiful

[@karenvargas8784]

Love your videos Melissa! Have you tried cutting out dairy ? It really helped clear my skin as dairy can sometimes cause inflammation , but everyone reacts different to certain foods, just a thought :)

[@Marisolbeautymakeup]

You should look into powdered minerals, you can find them almost any store now, your meals look great, but craving chocolate is related to lo mineral intake ☺️ i am a nutritionist

[@karolnunez5329]

Finally someone eating rice, thank god

[@YolandaChenYT]

Those popcorner chips are so addicting. I got the bbq ones from Costco, and finished them so fast lol

[@dwobs4038]

Soo good. Love the sea salt ones :)

[@jasl_]

really enjoyed this video!!! Tika is so adorable. Please make more of this style, sending you lots of love Melissa xxx

[@Iamjessicarosemary]

Love these videos 🥰🥰 also thank you for eating normal balanced meals! So much more realistic.

[@taylorrsebastian]

I needed this video. My eating had been all out whack and lazy and sad haha 😭😂

[@christinajulianne4978]

I've always been a fan of your food videos. Definitely need to try the carrot salad.

[@gwenolareffet560]

You are so inspiring! Have best in your life, keep going girl! Have a beautiful life 🥰

[@victoriagraaff]

I love your what I eat videos!! I watch them while I eat lunch 😝

[@Sakura-zu4rz]

Your charm is irresistible!!😁 You look energetic.💪 You have a great smile. I love you!!😘 Food is the most powerful medicine! Moving from the Japanese ideal of being thin equals beautiful to healthies’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that Japanese women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.

[@jennychen1461]

I love how real these videos are! New subscriber!

[@Leyla-pq3fe]

I got very good snack ideas from this video thanks a lot! Will definitely try carrot salad

[@adriiovesu1]

Love these videos! You give me so much inspo on what I should eat :)

[@purplepurls77]

i like your what i eat videos because I eat so unhealthy and it inspires me to eat at least a litter better

[@aliciachann]

omg you should try making your pesto with all that basil!!

[@mylifeingeneral]

“Good morning!” Dog turns head like yea right lol

[@fisaharrison1654]

Great video! Love the weekly food diary

[@priscillanilla5598]

Making my grocery list now!!

[@ericae.2308]

Love the cookies breaks😄thanks I got alot of good ideas❤

[@nicoleeasdon3641]

Love your videos! Could you tell me what you put in your ground turkey and green bean dish? Thank you!

[@fashonistaloveex]

How did you get your skin to clear up? Looks so good💕

[@MelissaMerk]

Still working on it! I'll be making a video on it soon :)

[@jennyelsie]

@@MelissaMerk I noticed your skin looked beautiful too! Can't wait for that video!!

[@lindseybelsky4065]

okay everything looks sooo good

[@babydollsandy]

Do you do anything with the pulp left behind from the juicing? I know there are ways to use it but I'm not sure what to do with it, and it feels kinda wasteful to just throw away. Any ideas you could share would be great. Love these videos 😊 awesome tip about the carrots for PCOS btw!

[@aylaruby2376]

I love this!! Thanks for sharing 💕 Hey another healthy option you could put into your smoothie is courgette it makes your smoothie so creamy! And avocado also ☺ I need to slow down on my sugar intake as to much sugar has been giving me heart palpitations 😢 😢 Love ya xoxo

[@xxkandikissez8136]

I thought that your raw carrot salad was really cool! I have been eating tons of carrots lately!

[@isabellerea167]

can you please do a video about the chlorophyll? i have always wanted to try it but i wanna know if it actually makes people feel better! :)

[@fatintaufik3152]

I love the weekly ver

[@saras.6839]

I get all my new food ideas from you. Keep it up plz !!

[@rebeccajames7068]

This was awesome, thanks for the ideas! 👌🏽

[@shilohmorris5527]

I just have to say that I loved the music in this video:)

[@skrunklycreationz]

watching these videos to compare what i eat to see if its healthy or not lmaoo, ive been having banana and peanut butter on toast everyday, and then the healthyness breaks apart for lunch cause i usually have pasta or a sandwich lmaoo

[@normadoes]

R TY THIS MADE ME SO HUNGRY LOL

[@PrimaDina]

Sieht alles superlecker aus! Bohnen habe ich auch erst gemacht, aber anders als du :D Tolles Fooddiary ♥

[@scole245]

Hi. Can I ask. Why do you put all the things in your drinks and food, like the whey grass etc, how does it help.and how do you stay so slim, I hope you don't mind me asking. 😊

[@mairablanco3393]

You should try the Lillys chocolate chip they’re really good and sugar free :)

[@katrinacool]

Love buckwheat flour!

[@MelanieKilsby]

Nima's products are the best 🇨🇦

[@ThatDataLady]

Love the realistic American food. I feel like so many of these videos are made from people outside of the US and a lot of the time I can’t get the food they talk about at my grocery stores or it just isn’t something I like much when I try it because I’m not used to it at all. Sure I like shakshuka and tikka masala but… ya know

[@jalysvettecrocker2405]

Enjoyed the video and like you I watch these videos to get ideas not to criticize anyone 😉 thank you!!

[@alexandrawhittington8083]

I appreciate these meal ideas! Thank you! New subscriber!!

[@saralorena4615]

Love your videos so much!!😍

[@lorijones3891]

Wow wee ..What a catch you've got. A man that can cook! That looked yummy and it made me go eat something. 😊

[@verenaharsch2018]

Thank you for the video, loved it!! And loved the carrott salar with coconut oil😍yummy. Ps: where are your earrings from?

[@MelissaMerk]

youtube.mejuri.com/MelissaMerk (10% off with this link) the bold hoops!

[@elle01xoxo]

These meals look amazing!!! Obsessed with your videos!

[@saras.6839]

I heard of that green stuff, pretty good for ya. Isnt that what Tony Stark drinks

[@cynthian420]

girl that is not a teaspoon, thats a dessert spoon, a teaspoon is like half of that

[@ehthatmygoat17]

Think u could link some vanilla flavoured Stevia drops u recommend. I've tried some Stevia products that have a gross after taste, trying to avoid that lol

[@saras.6839]

Whyyyy are you such a healthy eater 😅i love it !

[@naomiemfrancois]

her dog looks so healthy and so good p.s. small youtuber here if anyone wants to support each othet

[@LV19899]

Great content I will definitely give it a go

[@oceanasiand.6401]

Yesssss I love her vids

[@shyla.from.the.westcoast]

Hey Melissa, thanks for the ideas, I love you what you eat videos (week is nice even if it's not consecutive days cause, more ideas lol) I get in a slump sometimes like I'm sure everyone does! I saw that you have Ceylon cinnamon, is that personal preference or does it go better in coffee? I've never had it but I know it has a lighter taste

[@MelissaMerk]

Ceylon is a bit more expensive but has more health benefits!

[@shyla.from.the.westcoast]

Melissa Merk Thanks girl, I’ll have to give it a try 😊

[@deathglitterr]

Ahh you make it seem so easy 😭🖤

[@crystalbennett249]

Where did you get the blue sports bra from?

[@vanesa4531]

hey im teenager i lost 22kg but i don’t know why my process has slowed down maybe i am doing something wrong i don’t know but im not losing weight like i used to :/ im not counting calories but im in the calorie deficit and i work out about 3x per week and im not losing weight and im trying to do some ab workouts but my stomach looks the same idk why please help me:(