what i eat in a week | realistic easy healthy meals

what i eat in a week | realistic healthy meals , my relationship with food + vlog
Hi Guys,
Happy weekend! I can't believe its Saturday already. I feel the time is flying by this year. This is our very last video of wellness month and honestly one of my favorite! I am so proud of each one of you for joining us. We have done more than 13 workouts all together. You guys inspire me to keep focusing on my own personal wellness, which inspires a lot of the videos I share!
Especially with the pandemic I feel we have become so much closer and more connected on the internet. It's a beautiful thing that we are all able to workout together and motivate each other!
This weekend I am going to take it easy. My plans are to go for a walk on the beach, do my laundry and film a holiday gift guide for you guys. Do you have any fun or relaxing plans for the weekend?
I am gonna be honest, I am looking forward to the holidays! It felt a bit weird to get in the mood because its still pretty warm in L.A. , I see palm trees everywhere and I am not with my family. Max and I got a Christmas tree today to make our space a little more cozy and to get into the holiday spirits. In Dutch we will call this " gezellig". Its a cozy, nice, warm ambience. I wish they had word in English for this haha!
In today’s video I wanted to share some of my favorite healthy meals I like to eat during the week. I didn't get the chance to film everything but I wanted to show you guys most of it! If you have any questions for me about the recipes or something completely different, let me know in the comments down below. I will try to do my best to respond to all of them.
Also, I have a very EXCITING announcement to make tomorrow. So follow me on Instagram to stay tuned in my stories. Can you guess what I am about to tell you? ( tip: max and I have been working on this for a long time..)
Big warm hugs,
Sanne
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[@Miyahideko]

My observation is that she doesnt restrict what she eats but my god she knows a reasonable portion! I love how much cooking she does! So inspiring.

[@amandamonaghan7738]

I loved this. Just watching the video, I could feel how nourished and well I would feel eating all of this - and very satisfied! I feel physically terrible right now and this was very inspiring. Slimming down and being healthy go hand and hand. I think this was a testament to health rather than weight loss, which is fantastic.

[@Amber-bb2bi]

Wow she’s such a humble model and an extremely positive influencer, this is success at its finest

[@chikondibanda6479]

Makes sense how much she eats now

[@nataliaella]

can't believe it's almost Christmas like wtheck 2020 was the fastest yet slowest year of my life

[@SanneVloet]

omg I feel you!! 🙈

[@sahracaroline1735]

Omg yes so true 😂

[@songsungblu]

Good for her for making her own food and eating so fresh and so clean. Premade stuff is so easy when you’re tired and flustered

[@marializarraga41]

I've been following your channel for so many months by now and I'm still taking so much ideas from it, thank u Sanne! Love from Mexico ❤

[@SanneVloet]

awe thank you!

[@kaiaa9919]

I love how realistic these meals are and how they are not crazy restrictive :)

[@SamElle]

ALL YOUR FOOD ALWAYS LOOK SO SO GOOD!! And it's with ingredients that I already have and nothing that's crazy hard to find!

[@manifesting555]

here we are again

[@SamElle]

@@manifesting555 hehe hello!!! i hope youre having a good weekend so far

[@manifesting555]

@@SamElle you tooooo!!!

[@SanneVloet]

Jeeeeej!! I hope you got some inspiration:)

[@mariacristinaguevaralandiv8544]

Yes it is fun everytime I get bored with my food I come to this place to get new recipees. Lots of love. Thank you for the inspiration🌹

[@anahiimeza]

Little egg wraps for a snack? I would’ve never thought about that on my own 💛

[@SanneVloet]

Haha I can have a egg wrap any time of the day xzz

[@johnagustin4723]

im so glad I haven't slept yet and waited for u to upload omg much love from the philippines!! we miss you

[@SanneVloet]

i miss you guys!!

[@karlasosa5304]

I love how your apartment is decorated, you have such good taste! 🤩 the food looks delicious too. Great video as always!

[@nmbnmbnmb]

Wow if I just had the palate and the discipline for this I would be sooo healthy!

[@audpern9940]

OMG that first salad looks DELICIOUS! All of my favorite things in one!!

[@SanneVloet]

It's so good!

[@ladymallowyt]

I love how all your food is so clean. No processed food. All whole. You even made the pancakes from scratch

[@samiclarke]

Love this Sanne!!!!

[@consuela33]

Hey Sanne! 🌟I think you can add tahini in your pumpkin spice smoothie bowl. Because combination of pumpkin and tahini is sooo good. I'm from Turkey and we boil the pumpkins in water with sugar (or healthy another options i think honey the best) . When it is cooked, we put tahini and walnuts on it. Aww you've to try it, it's my favorite ❤️ (I am bad at grammer, sorry :))

[@SanneVloet]

Omg this sounds delicious! Thankyou so much for the tip, I am gonna try this

[@brontec9769]

Love this video! You are such a good role model for young women. Thank you as always for your honesty and positive outlook!

[@keepupwithliv]

I love poke!! so good!

[@SanneVloet]

The best!!!!

[@losingweightisfun9908]

I too

[@leahfenn9558]

I know it's pronounced poe kay but I always think P O K E lmao

[@emmacassady4518]

I love water!

[@islevioosanotleviosaaa9581]

@@leahfenn9558 same lol

[@demonrich24]

Those Hu chocs are sooo good! I bought their entire menu after watching one of your choc video awhile back

[@SanneVloet]

They are so good! The cashew covered chocolates are to die for

[@zrb1893]

my gosh my fav is the hazelnut one

[@thuythuy9226]

Thank you so much for doing a whole week. Loved seeing this and it really motivated me to be more consistent with hearty and healthier meals!

[@Perky143247]

I tried persimmon for the first time, 2 days ago and just fell in love with it 😍 I thought it would taste pumpkiny, but it was sweet with the texture like pomato. Didn't know what it was called, though 😂

[@SanneVloet]

It's sooo good!

[@fitnytech]

Motivation is what gets you started. Habit is what kept you going.

[@maja__5047]

Oh my god she eats just like a normal person😱😍

[@SanneVloet]

Haha I am a normal person!!

[@shubhamshinde1288]

@@SanneVloet u take organic food

[@maja__5047]

@@SanneVloet Yeah of course you are❤ I just think it's great that you are setting such a good example for young girls, thanks to you we can understand that having a nice body and a healthy relationship with food at the same time is possible. Thank youu

[@Perky143247]

Hehe.. my reaction exactly 😂

[@gabi6898]

No she doesn't. " Normal" aka average eats at mcdonald's. This video can pass as an ad to all trendy foods

[@manishservai794]

Learned so much from you and yes.. You are really having healthiest meals in the World...!!

[@roseee2374]

hi sanne! here's a recipe you should try out; it's so simple yet delicious: pan fry a serving of feta in a bit of olive oil. In the mean time, whisk 2 eggs in a bowl with some pepper, dried oregano and turmeric, then add to the now melted feta in the pan and scramble the eggs until cooked!

[@SanneVloet]

Hmmmmmm this sounds like heaven. I am gonna make this!!

[@annyvitoria3074]

15:57 rocked this look, hair and makeup. Have a nice day

[@idaranebo35]

i love how sweet you speak about food!! it truly is so important to not restrict yourself and fuel you soul and body!

[@sonalchawla2318]

Hello sanne, Could you please shoot a complete home tour ! Would love to watch that. ❤️

[@shubhamshinde1288]

Are ab kya dekhoge . Itna bas hai😅

[@catalinacaicedomedina7219]

I love how real this is and the talk you do about carbs. I was wondering... how often do you workout and usually how long do your workouts last?

[@SanneVloet]

You are so welcome! I workout probably 4 times a week 45 minutes. I do stretch every day for 30 minutes :)

[@romycullen17]

@@SanneVloet I need to up my workouts, I only workout for like an hour and a half a week and fit that whenever I can on my evenings

[@izzzziii8574]

The Sandwiche in 10:42 looks like a food thats love everyone in Germany. It's called Döner. So delicious. 😋

[@deannatroy8113]

I tried the rice, pumpkin, chickpea, cauliflower etc recipe for lunch and added some tomato salsa. It was soooo delicious! My husband loved it too! I love your recipes Sanne!

[@doeidoei1489]

Hey Sanne! I hope you are going to post a video about your Italian experience soon! I would love to see the wonderful dishes you cooked😍😍

[@isabelcolella]

i love your food omg. it’s so simple but also healthy, and you don’t restrict dairy & carbs like a lot of diets do. this is so helpful to watch!! definitely going to make some of these recipes

[@hayfordokiniiri3596]

Sanne

[@Pos608]

All of this literally look amazing. So easy and REALISTIC. Thank you so much!!

[@earthcultr]

can you start sharing your clothing brands as well, cause that green two piece at 4:20 is sooooo cute!

[@Joyce-nb6to]

IM SO EARLY LOVE FROM THE PHILIPPINES 💜

[@VASIGTravelingLifeinLondon]

Who else is super happy that Sanne is back on KZbin ❤️😍😍

[@giuliabiotti6685]

I just love so much your way to stay healthy but at the same time giving no stress about it to yourself! Plus you're the loveliest on earth 💕❤️

[@miii1804]

I'm glad you incorporated Japanese ingredients into your meal😊💕I hope that you are healthy and happy😌🍃

[@buono963]

the butternut squash soup looked amazing!😭 How do you prepare it?🙏🥺

[@oliviajogever]

Aww I love this so much, and how positive and healthy your diet, and attitude to food is!

[@justmar4918]

She’s so beautiful inside and out 🥺

[@Coffeegirl739]

btw I love the green combo at 5:59 :)

[@dap4321]

I'm watching this while eating Nutella straight from the jar

[@ainsleyhart1394]

as you should

[@beckyz2b556]

I'm eating a Reese's PB tree from my stocking. Lmao.

[@lenalee5516]

U cant imagine how much im craving nutella, i guesd i will just buy a small one just to satisfy my cravings

[@ainsleyhart1394]

@@lenalee5516 you should do it. Treat yourself!

[@carmagurl317]

Lol love your honesty.

[@ninagore13]

best vid ever! not workout again but a long video about eating! 💗

[@Doconline-natural-cures]

*Thanks for the helpful and interesting content it is very gratifying that there are still people who think about the health of others*

[@valeriadelrio-rodriguez4953]

U make interesting recipes. Miso/chia tea oatmeal and ricotta pancakes. Id like to try the chia one I'm sure if love that one.

[@leahsmith2078]

This video is making me legitimately hungry. And it all looks so nourishing

[@rania_grouz]

All sanne good vibes and unbelievably calming voice 😍 couldn’t ask for anything better to end a busy week ✨

[@elisakrt]

Yesss new video, this is the perfect studybreak! Thank you so much for all the inspiration, it feels so good to be part of this positive community❤️

[@SanneVloet]

Ahw Thankyou so much! ❤️ I am happy you are here, goodluck with all your exams!

[@elisakrt]

@@SanneVloet Thank you!! X

[@anastasiadobrovolskaya9122]

I love this video ❤ Its so realistic that motivates me. Sometimes if there are many "fancy" meals I get uninspired by the video. Love your channel Sanne ❤

[@jbeim777]

I ate in this similar way (not always that fancy) and lost 100 pounds, took a few years though and with exercise for hours a day (my day job).

[@emilycoelho1684]

I love your bowls! Especially the white one for your pumpkin smoothie, can you tell me where’s you buy them?

[@stormmorze3045]

some of them are from west elm...idk if those ones are^^

[@ヨーセン-x9l]

お皿と盛り付けるセンスすごく素敵。日本の調味料も出てくるから真似したくなった👏健康的でとても美味しそう

[@Classicsdaily]

Sanne is like fresh breeze,,,I feel so relaxed just by seeing her....

[@lyviaray8819]

Amazing how you take something simple like pancakes and make it into a delicious relatively healthy meal!!

[@Kristina.schermbach]

Love it! Can you do a Sport in a week?😍

[@yadiramerlin9994]

Thank you! I love your video ❤

[@undouxcri5491]

Arugula, zucchini, chickpeas, bacon, ricota and avocado Monday: Morning smoothie - Half of an avocado, cacao powder, protein powder, one cup of frozen spinach, cinnamon, vanilla extract, coconut oil and almond milk. Add a little granola on top. Lunch - butternut soup (add dukkah on top) with avocado toast Snack - Hummus with cucumber Dinner - Cauliflower with turmeric prepped in the oven, with brown rice and salmon. Add some beet, fermented sauerkraut and avocado smash Tuesday: Breakfast - pumpkin spice smoothie bowl 4:15

[@pennysue3175]

Yeah I always got the most compliments from my agent when I was hungry and unhealthy it’s nice to hear someone else had that experience too modeling is really shitty sometimes

[@maryamhteit3561]

You're skin has an amazing glow and looks flawless! Please share with us your skincare routine😍😊

[@mirager5595]

So nice the lovely recipes you prepare for breakfast. Imagining how the ingredients taste in their combination is almost impossible for me as they are so new flavours to me =) 🥰

[@andieandbeatrice]

As a lover of salads, I love yours! I'm going to get some chickpeas next time I'm at the grocery store. I also make dressings too, just mix random things that are in my fridge lol

[@inacincinnis]

I think with amazing and honest models like you, we might be able to change the unrealistic and unhealthy body image of the "beauty" industry! Thank you for this ×

[@barbsmart1620]

I really like your healthy eating habits! You’re adorable btw! 🤗

[@jjw.n.1776]

The part that her bf hug her from behide made me jealous and don’t want to continue watching it. Why am I like this

[@kendrasamara4999]

Sanne, please share your butternut squash soup recipe!!! It looks delicious ❤️❤️😍😍

[@shaosindy5875]

no questions, just love your sharing sooooo much!!!

[@victoriabrown8474]

Thankyou so much for putting this video together - I love the realistic meals and have watched your video a few times now to follow your recipes. Any other matcha recipes in the future would be awesome!

[@didirikk]

Good on you for promoting a healthy balanced diet instead of strict non-carb diets and "clean eating".

[@elainekim2704]

I love your appreciation for food

[@spanceryang5903]

ahhh so easing to see your share during postgraduate entrance exam preparation 😂

[@clairesauzel]

I love how your diet is so balanced and wholesome !!💗 you always give me some food ideas! xx

[@deannaspillyards181]

Love! Waterloo Strawberry Sparkling Water from Austin, TX is absolutely amazing!

[@stellaprestipino4934]

I REALLY LOVE THIS VIDEO

[@michellebrown8701]

Ok, I love every single thing you have made! And I absolutely love your bowls and mugs! Thank you for sharing! :)

[@lisalindblom8446]

you make me appreciate life!!! thank you Sanne

[@ashleylight7325]

Love You Sanne 💕 you look much happier and motivated Proud of you 🙌🏼

[@NO-to9wr]

A model that actually eats! I like that! 😊

[@sN-hi5nv]

抹茶！！ 朝抹茶飲むのすごくいいですね〜😊

[@herathestudent6090]

I am starting my diet up RIGHT NOW. LOVE YOU SANNE 🌼💜

[@crimson.and.clover.r]

This is sooooo inspirational 🥰 thank you sooo much for this I loved your talk on body positivity it made me feel so much better

[@Elinaraihana]

I love how real you are about body positivity. Its so true! So messed up how being thin is perceived as beautiful but not actually wholesome healthy

[@rudymartinez4996]

The prettiest chef in the world 😳😘

[@terezabastekova]

Sanne, where did you get the olive green homewear set you´re wearing on Thursday please?

[@SanneVloet]

I got it from Zara! It’s so cozy!

[@terezabastekova]

Thank you a lot 💙

[@astridcomerford6309]

Great color on you Sanne🇮🇪

[@annikrodemich162]

@@SanneVloet looking so so good💫

[@sisselpedersen9828]

Amazing video Sanne! I’m totally gonna try that porridge 😋 Could you maybe make a weeks worth of workout video? Like were we can get a look into how you get your body moving on a weekly basis? That would be awesome 🌟

[@SoniaBataebo]

Your work life balance idea is amazing!

[@linas-vlogs]

please more of such food vlogs😍

[@p0up0un3]

I like hearing you say "I didn't feel like cooking ..." because I've been in a rut in the past few months concerning cooking. I'm hungry, but nothing looks tasty or appealing somehow, so I never know what to cook though the fridge and pantry is full !

[@Coffeegirl739]

Have You tried sunbutter? It's sunflower seed butter, recently I started making it by my own., quite simple ;d

[@konspoensch589]

how do you make it? I would also like to do it ! :))

[@faithhunt6114]

sunbutter is my obsession

[@Coffeegirl739]

@@konspoensch589 I roast on the pan sunflower seeds and when they are nicely golden, some of them brown-y I throw them into blender and mix until smooth. Salt/sugar as preferred. If You have any hesitation there is some on the market ready to buy, there is literally a brand called Sunbutter :D You can make green cookies with it because of the chlorophyll seeds contain. It didnt work with one I made unfortunately but they were good

[@angee4808]

i love your voice , it brings me peace and all your foods are just amanzing!!!

[@katiemaraldo1305]

you remind me of camille from emily in paris!❤

[@srishtisinha5589]

Yes esp her voicee!

[@fortune_roses]

So nourishing for the soul ♡ thank you for this

[@mydang8068]

Thanks for sharing a very healthy and balance diet! We need more people like you🥰

[@kaileyhowell1738]

you are so creative and thorough! honestly, great content. You're the best!

[@kaitlync7982]

Sanne!! i'm getting headshots taken tomorrow and i'm super excited. thanks for being a great inspiration!

[@kaylabruner1045]

Sooo many good recipes in here!! I'm going to make the eggs wraps you showed at the end with Kite Hill chive cream cheese. Thanks for sharing!

[@JanaGardi]

Love you Sanne! You're such a sweet soul! Could you make more plant based recipes next time please?

[@LiveWithAshh]

love your healthy meal plans