BEST diet to torch menopause belly fat

[@wendywatkins7366]

Intermittent fasting , weight training, hiit , and high protein

[@terri3961]

How do you incorporate enough protein during fasting?

[@wendywatkins7366]

@@terri3961 I do 16.8 IF …high protein snacks , proteins shakes , lean meats

[@LoriP123]

@@terri3961 Intermittent fasting can be as simple as not eating after dinner until breakfast. Example: if dinner is at 6pm and you don’t eat again until your breakfast in the morning at 8am then that’s already 14 hours intermittent fasting (how many hours without food). So there would be plenty of time to reach protein goals: breakfast, mid morning snack, lunch, mid afternoon snack and dinner; OR if not hungry between breakfast and lunch, after dinner snack instead. So, if you aim for at least 20-30 grams of protein at each meal & snack, that’s 20 X 5 (meals) = 100 grams total daily protein; OR 30 X 5 (meals) = 150 grams of total daily protein. More or less depending on your own personal needs. I don’t like eating dinners too late as I feel that it just sits in my stomach and doesn’t allow me to sleep well, typically I prefer dinner at least 3 hours before bed and so I’d rather have protein shakes or bars as my “snacks” between breakfast and mid afternoon just to ensure that I’m reaching my protein goals. People tend to over complicate too many things, hope this helps 😊

[@soniaj5561]

Also add in 30g fibre daily, 6-7 hrs of uninterrupted sleep, up to 2ltrs of clean water and meditation or yoga to reduce stress

[@Tre12305]

Melissa Neill does not mention intermittent fasting once in this video, and in another she does not recommend it.

[@inspiredbahroots]

I'm so glad I found you on youtube, Melissa. I'm 50 and in perimenopause. I am incorporating the Macro principles and especially walking 10,000+ steps a day. I want to be healthier inside and out. You look amazing 🤩

[@MelissaNeill]

You got this!

[@songulsuer]

Mel is 💯 right!! I’ve ended up losing over 3 1/2 in from watching what I eat, walking, weightlifting and hitt. It takes time but works!

[@SiyahMordecai]

How much time

[@songulsuer]

If you do as recommended by Mel I started to see result by 6 weeks

[@Galloway278]

@@songulsuer this is good to know because I get discouraged if I don’t see results in a few days.

[@dr.aliadixonnursepractitio6473]

I have ZERO MENOPAUSE SYMPTOMS..Once I started herbs (flax seed, black cohosh and chasteberry) with apple cider mothers vinegar. I do pretty much a vegan diet with only fish and eggs I loss my “menopause” belly fat and toned up nicely by walking 30 minutes everyday and lifting weights for about 15 minutes off and on throughout the week and of course STOP ARTIFICIAL SUGAR..

[@stacym5135]

Be careful with the Black Cohosh. They've found it can be hard on the liver. And flax can cause bloating and tear up your gut over time due to the phytates in it.

[@traceybennett8053]

Interesting.. how much of the herbs do you take?

[@stacym5135]

Please be careful when taking black cohosh. It can be hard on the liver.

[@pat4005]

I NEVER had any menopause symptoms either. But I do not eat any herbs or fruits and vegetables, just a variety of animal based foods.

[@sheranlanger247]

I seem to have my nutrition right because I've been veggie for over 30 years and love my broccoli. I sometimes eat salmon and mackerel, and I've recently been supplementing with plant protein powder. But I still am and always have been fat. Last year I added weight training and I'm so strong now......but still fat. Finally 7 weeks ago I started counting and weighing every single morsel of food and the weight has started to come off. All this time my biggest mistake has been over eating.

[@MelissaNeill]

Happy for your progress! Continue keeping a close eye on your nutrition!

[@sheranlanger247]

@@MelissaNeill Oh, thank you ☺️

[@virginiemazy7054]

Happy for you 😊 indeed you can eat healthy but too much. Continue like this 😊

[@shetaz905]

I am right with you. I eat so healthy and lift weights, but just started tracking calories and macros. I eat too much!

[@AWAW-z8r]

Are you satisfied? I was on a program where you count everything and it was very difficult for me. I could not sustain it. It was messing with my mental. Recently I switched my focus to controlling insulin spikes and adding more protein and that seems to be helping me. But I do intermittent fasting as well. I'm so thankful for the new knowledge in this area coming my way.

[@CryptoNupePhD]

Outstanding information, Melissa always nails it. I have been working out with these same principles for 35 years and she is absolutely correct. The same principles Melissa presented is also applicable to men. Also, those who have not reviewed Melissa’s video on lifting heavy that’s another pinnacle recipe to all fat loss journey’s success. Melissa nailed the lifting heavy concept as well. You must lift heavy to see fat loss results while at the rested state. Fat loss is burning more while you rest if you have pushed your muscles to the limit during resistance heavy load or more frequency of training for women and men. Bravo Melissa

[@MelissaNeill]

Thank you so much!

[@Afiajustifiee]

Hello there! On day 7 without sugar since I watched your video 7 days ago. Cheers.

[@MelissaNeill]

Keep it up!

[@MaryMcNitt]

I first found you on Instagram last year and wish I had looked you up on KZbin at the same time. Thank you for delivering such wonderful messages to those going through menopause!

[@MelissaNeill]

I appreciate that!

[@JillManifestsEasily]

recently just found you and starting your 8 week body transformation Im thrilled - also post menopausal - not much to lose maybe just 15 pounds but must get rid of the slight belly pooch I have...the meal plans, workouts are out of this world - IM READY ... THANK YOU Melissa

[@yvonnedonaldson53]

Thank you Melissa for helping so many women. Your channel is so important and I'm so happy I found it.

[@MelissaNeill]

Always a pleasure!

[@AWAW-z8r]

Good to see you! It seems like different things work for different people. It's important to find what works for YOU! You look great, Melissa!

[@926paaja]

Some of the best advice I have heard and implemented from this channel! Stop switching up workouts Increase protein by ALot Crush it when working out .. always be progressing Simple and seeing results Thank you

[@JessE-mr4yu]

I do overnight oats with protein powder,hemp seeds, and chia seeds. Then I put a cup of frozen wild blueberries 🫐 in the microwave to make it a compote and add 100 percent cocoa to my oats it's so good this gives me about 50 grams of protein with a good amount of fiber. Thank you for sharing sending Love and Positive Vibes to you and all the beautiful souls out there. 🩵💥❤️💚💥🩷💥💜 I also took your advice and started adding creatine into my life

[@MelissaNeill]

Perfect!

[@lala4ever366]

Oats are an empty source of food. Our bodies aren't meant to process them.

[@andreaanderson6668]

Knowledge is Power. Thanks Melissa

[@MelissaNeill]

My pleasure!

[@creativesolutionsart-h3o]

Hi Malissa! You’re the only person that’s ever inspired me to improve my physical health as a female in her 50s :-) i’ve never had a problem with my weight, in fact I’ve had the opposite problem… Never could keep the weight on. But, I do have problem with fatigue and keeping up my strength. even though I have begin to maintain a good healthy weight over the last three years from eating cleaner and even went vegan for a short time to do a detox and reset.… I still struggle with needing lots and lots of sleep and getting tired in the later part of the day. recently started basic work out based on your compound exercises. Still very tired! Otherwise very healthy and have no other problems.… Will keep watching your videos for inspiration!

[@MelissaNeill]

You got this! 💪💪

[@kaviwagner]

Just found out about you and im glad i did. Im 46 and peri-menopause is hitting me hard. There is so much information out there, its mind boggling. You have inspired me to keep on learning, eating better and exercising the right way. Thank you ❤️

[@MelissaNeill]

you got this. Keep doing the amazing work!

[@jadomonell]

I turned 40 recently and have a very stressful life right now (working on that). And although I’ve not had sweets/chocolate for 3 months and haven’t had alcohol in almost 4 years, I’m gaining weight! This is the perfect video for me.

[@AmeliaLCordeiro]

Loved this video! I'm 35, but this was really helpful to watch as a new mama. Great advice.

[@MelissaNeill]

Glad you liked it!!

[@anetabartosiewicz8373]

Hi Melissa 😊 You’re amazing 🤩 Thanks for your advices. 🥰 I’m on the beginning on my way to transform my body . Fingers crossed 🤞 😊

[@MelissaNeill]

You are so welcome!

[@aleksandram5776]

You are an inspiration! I love your vibe!

[@fuzzybug29]

I like this video because it’s a nice sum up of everything I just learned and lived the results of participating in your program. Will save for when I need a reminder and a boost!

[@donnarhodes6861]

I don't understand how people think they can lose weight overnight. Lets be real. You did not gain the weight overnight. I want muscle definition and a flat belly. I will be 53 in October and if I could lose this Menopause belly. That would be the best GIFT to myself. 🎉❤

[@JoJo-xz6fw]

Probably because when we were younger most of us could lose weight very quickly.

[@donnarhodes6861]

I will be 53. I weigh 159lbs. Not embarrassed at all to tell anyone my weight. When I was younger in high school only weighing 95lbs. Thinking I would never gain any weight. I got picked on alot because I was so skinny. But, now that I am older 159lbs to me feels too heavy . My goal weight is 125 to 130lbs..I saw one of my bullies recently and she does not look like she looked in high school. That made me feel good cause she also saw the weight that I have now looks good on me. She just looked. But did not speak. I didn't even care now go run and tell the other bullies how good I look now. 😊😉

[@donnawarren4401]

@@donnarhodes6861hahahaaha 😂😂😂that was hilarious. Anyway keep going. Consistency is key hun. I am 52 and weigh 123.. I’ve been strength training since October, it helps with this doggone bastard menopause( my worse day/nightmare) Try and eat more proteins and drink your water. You got this.

[@MindsetSpeakers]

You can I am 52 n down 18lbs following these principles that Melissa is telling about.

[@aureliaw3071]

Thank you so much for educating us💕 I just came across your videos👍Love your honesty 🌺

[@MelissaNeill]

Welcome!!

[@lbfaith]

I’ve had my thyroid removed right after my 2nd child was born. I was ok for the first 3 years then I started gaining weight. Even though my levels were the same. I actually was 113 prior to my sudden gain. Now I’m 138. 😢😢battling this for like 5-6 years now. I’m 5 feet so 138 is a lot for me. Especially when I was 98lbs before pregnancy. (I went from not being able to gain weight to not being able to lose it.)

[@delshetajones9761]

You are amazing. Doing your 6 week shred program. Working out and paying attention to what I eat.

[@MelissaNeill]

You got this!

[@Fluentinsupply]

Hi, how is the program going?

[@delshetajones9761]

@@Fluentinsupply It's excellent 👌

[@virginiemazy7054]

Indeed whole food is the way to go ! With or without lean animal products depending on your personal choice, but the main focus must be whole food plant based with whole grains so you have a max of fibre. I started to eat like this and felt I lost some fat around the mid section. I use the doctor’s kitchen app because there are lots of recipes based on this philosophy. I eat less red meat (now it’s only once in a while). Half of the time I eat fish, seafood and poultry and for the other half I started to eat vegetal protein (never did before) like tofu, beans and tempeh. You need to search and find some good recipes but you can make nice dishes with tofu or beans.

[@926paaja]

Well your world is an awesome utube and so is pick up Limes and Andrew Bernard (yes like the office lolo) and yeung man cooking All awesome

[@allanagoldman5613]

I'm happy someone actually know that tomatoes are fruits (most people think they're vegetables)

[@keishatackett4879]

Wow , thank you. I have got to stop starving myself and instead nourish my body. You have a follow from me! Thanks again ❤

[@MelissaNeill]

You got this!

[@ТамараКозлова-у6з]

I`m so glad to watch this channel. I was always slim, but menopause came...and... "Hello, belly fat!" + 3kg and it`s just BELLY fat! My waaaaaist!

[@tampa1342]

Eggs are very healthy, and have lot of protein.. Great way to substitute whey protein, with egg whites.. Also cottage cheese good way to add some extra protein (casein) and some carbs.. and of course yogurt always great to eat, especially kefir (which also contains magnesium, calcium, vitamin D) and which is good for microbiome..,not just kimchi which really has many great benefits ..

[@MelissaNeill]

Yes, eggs and cottage cheese are great protein sources! Kefir and kimchi are excellent for gut health too. Great suggestions!

[@kala7278]

Amazing tips as always! 💖

[@MelissaNeill]

Thanks so much!

[@deegee6868]

Thank you for all the great information! It is so helpful!!

[@MelissaNeill]

Glad it was helpful!

[@Proudwhitegirl1111]

Melissa, what are your thoughts on eggs and yogurts? Those are my favorites.

[@wendywertz8828]

I’ve been over feeling still and it’s hard but I’m not giving up !

[@MelissaNeill]

Keep thriving!

[@janecarey3088]

Thank you for sharing Mel you make a lot of sense. I was doing exercise and need to get back into it. I'm looking at my diet and eat quite healthy so I need to keep thar up along with exercise I'm 53 I do have low energy days.

[@MelissaNeill]

You got this! 🙌

[@chinyereapakama298]

Thoroughly enjoyed this video. You are a treasure of inestimable value. Thank you. Loads of love to you. ❤❤❤❤❤❤❤❤

[@MelissaNeill]

My pleasure 😊

[@wendywertz8828]

IF 2MAD real organic fruit vegetables lean protein meat, beans and organic whole grains like oats ,brown rice Weight lifting , rebounding trampoline, walking , yoga / training my personal service dog whippet ( Merlin ) as a TBI brain injury survivor. He keeps me active best breed !

[@MindsetSpeakers]

Thank you, I so appreciate you. 🙏🏾❤️ I am down 18lbs

[@MelissaNeill]

Wonderful!

[@wanchawancha5323]

Yay she’s back! ❤

[@keekac3119]

Hi Melissa - I am new here and enjoying your information. Thank you for educating us 50 + females.

[@MelissaNeill]

You are so welcome!

[@linc7864]

For sure. I need to hear this again. Going back to the beginning. You are correct. I need more assistance. Please help me.

[@MelissaNeill]

Hi! You can check out all my programs here: melissaneill.com/programs/ If you have any questions you can also email me at [e-mail] :)

[@drdawnonthereal]

Love your videos and you are such an inspiration. What is the slower method?

[@MelissaNeill]

Thank you!

[@godswordevangelism]

No, Melissa, a woman in her early 20s can start going through perimenopause! I started going through it when I was in my early 20s and then by the time I was 35, I had so much built-up estrogen, I was high risk for Uterine Cancer. So I had to have my uterus taken out. Then I went straight into menopause. I am now 42 and post menopausal.

[@MelissaNeill]

Thanks for sharing your experience.

[@Chocky24]

Hi Melissa. Firstly, thank you for choosing to share your journey and experience with us. It's inspiring and exciting to know that we don't have to just accept the changes we face at menopause, we can adapt our lifestyle and choices to positively affect them. I have begun to learn about insulin resistance and it concurs with what you're saying. However, I just have a question about HIIT. I have read that this can lead to injuries and can cause cortisone spikes which then negatively impacts our weight training as cortisone causes belly fat. I know how much easier it is to injure yourself at our age (I am 56) than in younger years. What is your take on HITT and cortisone please? Many thanks in advance.

[@michy2630]

You and Chalene Johnson who also has a channel here look truly unbelievable

[@LoverofYahusha22]

The only thing though, Melissa is au naturelle; the real deal ❤️‍🔥

[@sophiasirena5226]

Always love your tips! Thanks, Melissa! ❤

[@MelissaNeill]

Glad you like them!

[@FiTTWithHannah]

❤I absolutely love your advice it is so right and what I needed to be reminded of being 45 and gaining some extra belly fat! Thanks Melissa you are incredible ❤

[@Duchess-of-Camelot]

I’ve never been overweight and then I gained a whopping 30 pounds during peri and menopause. Keto helped but it’s a difficult diet for me to stick to because I don’t really like meat and eggs. I’m going to try this. Thank you.

[@MelissaNeill]

You can do it! 🙌

[@ΜιρελαΑβραμ]

I'm so glad end happy I found you ❤ I'm 45 , after a histerectomy I'm on menopause induced.

[@MelissaNeill]

You got this!

[@abrown258]

I have been doing kettlebells do I need to lift heavy for them as well. I also have a thyroid condition & taking medication for it.

[@amberphillips9641]

Thank you Melissa, ❤️❤️❤️

[@jessyalexander1527]

Great information ❤❤

[@MelissaNeill]

Glad you find it helpful!

[@wstalina]

Thank you so so very much for this beautiful video ❤

[@MelissaNeill]

Thank you for watching! 🥰

[@youmasylla9446]

You are amazin Mélissa, thank you for thé Incredibles advice.

[@MelissaNeill]

You're so welcome!

[@FionaJames-sm8pv]

Great tips! Thank you! 🙂

[@MelissaNeill]

Glad it was helpful!

[@tea7030]

Needed to hear this. Thanks ❤

[@MelissaNeill]

You are so welcome!

[@deannabarnes3771]

This is well needed to know.

[@JoJo-xz6fw]

Thank you for another great video. Do you eat bread and if so which type?

[@aajefferson1545]

What are multigrain products in relation to whole grains?

[@jessm1986]

I'm 37 but some days feel much older because I'm over weight. I haven't got menopause yet but I'm worried I'll be hit hard when it happens. I am noticing some signs of perimenopause. I really want to lose the extra weight and balance my hormones. I had my son 5 years ago and breastfed for 4 1/2 years it was very hard to lose 55 pounds mostly thru low carb but I am thankful I did at least get that weight off. Currently it has not be working for me to have little to no carbs since turning 37. I definitely want to try your recommendations and am optimistic about your approach!

[@leniskaccs]

WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW I AM SO HAPPY TO FIND YOU

[@MelissaNeill]

❤️❤️❤️❤️

[@landdesigner4195]

An inflammatory problem for some is the over abundance of folic acid in all the grains in the USA. I have a genetic intolerance for folic acid, and unfortunately the USA has mandated that folic acid be in ALL our breads, grains, flour, cereals, oats & etc. Finding truly organic flour is almost impossible here. For some, such as myself, carbs need to come from fruits or vegetables. Something for women here in the states to consider.

[@MelissaNeill]

Thanks for sharing!

[@926paaja]

King Arthur is organic no added anything it’s everywhere Bobs red mill is another one neither have any added vitamins or minerals

[@pellestee6068]

Your video is so motivating. My Afterbabybody 5.0 is launching❤

[@MelissaNeill]

You got this!

[@AlettaJapp-he2nl]

Can you please give us a list of supplements for woman in menopause

[@LisaCPerry]

Great content as always Melissa ❤thank you!

[@Julietica3]

This was so informative and incredibly helpful! Thank you! I have been going thru perimenopause and inflammation in my belly (as you said after having a flat belly my whole life) aside from the symptoms has been a challenge but I’m so grateful for these resources! I have a couple of questions. One is regarding nutrition counting macros and all of that I’m not the best at it! Like understanding how it works best. Also, what is the creative and protein you use using Thank you x

[@MelissaNeill]

Hi, you can check this video I made on counting calories and macros: kzbin.info/www/bejne/aGiqp2CBZpt6bqs The protein powder and creatine I use are in my Amazon shop: www.amazon.com/shop/msmelissaneill/

[@Julietica3]

Thank you so much!! Xx

[@MessiahMcpherson]

thanks

[@MelissaNeill]

You're welcome!

[@TeresaB-e5p]

I love you so much thank you. You are such an inspiration love your fans and friends California near Fort. I cannot wait to work with you maybe one day or you could help me and be my.coach( such an adorable angel. Thank you.🙏

[@insightandintuition276]

I’m 5 foot eight weight 138 and I haven’t eaten carbohydrates in years either complex or refined. The only source of carbohydrate is from my greens cruciferous vegetables and 1-3 fruits a day. I have 3 inches of belly fat that I don’t know how to get rid of🤷‍♀️

[@annettesoss2114]

I have a problem eating just one square of chocolate😅

[@missmac6910]

1 ounce a day is healthy. I like 2 lol

[@laughinglady79]

I keep hearing track protein carbs n fat but I have to track fiber or else I wont poop lol. I track protein calories and fiber but I may include carns soon in my tracking

[@MelissaNeill]

You got this!

[@lorezadeguzman9901]

New subscriber. I’m 52. Love your Chanel Melissa❤️

[@MelissaNeill]

Thanks!

[@lorezadeguzman9901]

You’re welcome😊

[@lisaolah7477]

Thank you so much for this video :) I love your channel!!!

[@MelissaNeill]

Glad you enjoy it!

[@glowsea5185]

Hi Melissa please can you make a video 30 minute exercice without squats . I caint do it I have one knee that heart and I really want to do resistance exercises. Thank you and have a good day

[@MelissaNeill]

You can check out these modifications I made: kzbin.info/www/bejne/onO9nISnl9RkpMksi=tBp-NKPWS8NnHD5z

[@nichmon3221]

I was going to the gym and then perimenopause kicked in full force and I'm too tired to do anything after work but go straight to bed!

[@MelissaNeill]

😢

[@daneishalarts5405]

I'm 41 and just had a baby 3 months ago. Hope this helps . I have deities reti and love handles and my body feels heavy and sluggish . I feel like im 80

[@MelissaNeill]

I would highly recommend joining my next 8 week challenge. You can register here to join the waitlist: melissaneill.com/transformation-challenge-interest/

[@hannachoudhury6425]

I don't like chocolate can I have apples instead?

[@MelissaNeill]

Yes, you can definitely opt for apples instead of dark chocolate! Apples are a great choice as they’re nutritious, low in calories, and can help satisfy sweet cravings in a healthier way.

[@housepartykhebesi7771]

Thank you Melisa im loosing my belly fat but slowly 😢😢😢😢

[@yourieann7723]

Can't fine the video on how much protein carbs and fat to eat for my age and weight

[@MelissaNeill]

you can check this video I made on counting calories and macros: kzbin.info/www/bejne/aGiqp2CBZpt6bqs

[@victoriar9728]

watch Dr Ken Berry and Dr Anthony Chaffee

[@idaly2006]

How does this work when you're already diabetic and are on insulin?

[@molly9518]

I love this. About the appleciderwinegar, I found that it helped me, avoiding sugar cravings. So it might help others to, at least in the transition period? 😊

[@MelissaNeill]

Thanks for sharing!!

[@traceybennett8053]

Help please! I can't do HIT but can handle the other lifestyle changes but it's that enough? Due to injury my work outs are not as aggressive as they need to be to make the weight move off my body

[@moonkatmagic5599]

Maybe try swimming. It’s very easy on the joints and you can just walk up and done the pool and the resistance of the water is good for all your muscles. 😊

[@circedaughterofhelios]

Thankyou ❤

[@MelissaNeill]

🤗

[@jennifermcdonald8190]

Struggling with perimenopause 😢

[@hannahcrumley3103]

Every time I wash my car a bird poops on my windshield 😡🙃😂. Alexa is really not helpful! 😂

[@charmainebennett2226]

Quite interesting

[@ponderingpixiemj467]

TY ❤

[@TheBulletzgottishow20]

🌺🌺💕🌺💪🏾💪🏾

[@sandrad4900]

I am that person who can't have tomato, brussel sprouts, high acid foods, night shade vegetables. It is difficult to get the necessary veggies in. I do have berries daily though. Sweets have been holding me back.

[@rachaelsealey1259]

Hi Melissa I’d love to do an 8 week program I’m 50 I’ve just lost 23 kilos of body fat and I’m ready to start seeing my soft skinny body transform can you help ?

[@MelissaNeill]

Hi! You can check out all my programs here: melissaneill.com/programs/ If you have any questions you can also email me at [e-mail] 🙂

[@sharonfynn9783]

Hi new subbie. I'm 48 overweight can I have eggs. Not menopausal yet. I have apron belly . 75kg and 5.5lenght. I started gyming

[@MelissaNeill]

Yes, eggs are absolutely good source of protein

[@sandyrekau5779]

I eat very little. I saw your plate and thought I would throw that up if I ate it. I’m 64 5’7” 130 lbs but ten of those pounds are belly. I need help.

[@marias8007]

Might buy tinned mackeral

[@delightfuld1846]

Just found your channel and suddenly starting getting peri Menopausal belly fat! I have to get rid of this STAT!😂

[@MelissaNeill]

You can do it! 💪

[@delightfuld1846]

@@MelissaNeill thank you! I just subscribed!

[@christinefuss9585]

It says FREE meal plan and then when you sign up it costs money. What about those of us who CAN'T AFFORD "meal plans"?

[@MelissaNeill]

Hi! Were you in the correct link for the Free Nutrition Guide/Meal plan? melissaneill.com/optin-mealplan/ Once you sign up, you'll receive the PDF copy in your email at NO cost. In case you didn't receive it, feel free to email my team at [e-mail]. Thanks!

[@selfmade1086]

Can an oven serve as an air fryer?

[@chanyu406]

Yes

[@wendywertz8828]

I’m lactose intolerant

[@SoCalRegisteredNurse]

So, I’m on HRT. I have gained weight from it. I’m swollen from it and I’m so disappointed that the estradiol patch does that to me. It seems like everyone else has found the Holy Grail with HRT 😢

[@MelissaNeill]

You’re not alone in this journey, and there are always ways to find what works best for you. Hang in there!

[@dropdroppie1653]

OZEMPIC???

[@MelissaNeill]

This is a prescription medication used to improve blood sugar control in adults with type 2 diabetes. Check with your doctor before taking any medication.

[@pennylynch913]

I've been like a puffer fish. Terrible fluid problem!