Menopause, fat loss & exercise exposed

[@gracetolive3057]

Thank you Melissa! I started your free 7 day workout 3 weeks ago. I’ve lost almost 10 pounds ( although I started an exercise program in January with no weight change), my sleep has improved, my energy and attitude are so much better! Thank you for what you’re doing!

[@MelissaNeill]

That’s amazing, congratulations on your progress! 🎉

[@926paaja]

Can I ask; were you able to do all the sets at the beginning? Or did you gradually up it?

[@gracetolive3057]

@@926paaja I was able to do all the sets, just gradually increasing the weight. I am documenting my progress so I can increase as tolerated. I do jot down how I feel- “too easy “, “ too hard”, “stopped at 8, took a break, finished the last 2”, etc

[@patriotsusan4881]

@@gracetolive3057 just signed up today for free program 7 days- see if results happen- former athlete over 50 in decent shape want to lose more fat- swim a lot, weights, trying this for a week

[@monnea2407]

I have started working out with heavier weights and I loving it ❤❤❤ thanks for all the encouragement

[@fairfaxvienna4099]

Yes to all of this! ☝️ I’m 58 and lift heavy & added Creatine & anavar. Both have been game changers. I’m in better shape than I was in my 30’s.

[@JessE-mr4yu]

Thank you for sharing great information. I appreciate it. Sending Love and Positive Vibes to you and all the beautiful souls out there. ❤️💥💜💥🩷💥

[@MelissaNeill]

Thank you so much!

[@rheldaestenson]

Fantastic advise. I am 55 and have been weight training for 3 months and you've helped me so much.

[@lisas7516]

Your free app got me started. I cannot thank you enough for making this available for life!!!

[@MelissaNeill]

All the best :)

[@radicalselfie]

So on point, Melissa! Thank you! I'm prepping my body for (surgical) menopause (radical hysterectomy) and this wisdom about what's possible for my body as it changes feels really supporting!

[@MelissaNeill]

♡♡♡

[@RealtorDeeCloses]

I hope to get into your next challenge. I’m waitlisted for the next one! I’m so glad you touched on modifications with limited range of motions in certain areas. You’re amazing. Thank you.💯🎯💕

[@mikoc7633]

Thanks so much for the information. A while back I felt very discouraged because I deal with a lot of health issues with MS, inflammation, extreme fatigue, and obesity. This was helpful though, I don't want to just give up and I will modify them accordingly to how you say it on things that hurt my knees etc. You're an amazing woman, and appreciate all your information God bless you! 🙏🏽❤️😍

[@summertime6692]

I really enjoy listening to you and getting good advice. I'm 57 and just started strength training for the first time.

[@MelissaNeill]

Keep it up!

[@shelliallibhai2114]

Watching your videos its really obvious how much you care about women succeeding! Thank you Melissa ❤

[@MelissaNeill]

You are so welcome!

[@nicolaweston9355]

Im on my way to achieving what u teach... Loving yoghurt as my dessert and snaking with fruit added... weights ,doing your exercise plans.. no more scales! Perfect .thank you! ❤

[@MelissaNeill]

You can do this!

[@creatornat]

Hi Melissa, I am 48 and still having cycles. I have come to understand that even after trying keto, low carb, both intermittent fasting and longer fasts, even trying all your eating and exercise plan entails for over a month, I am getting stronger, but I am *still* not losing weight. I tried cutting my calories by 200 less than my maintenance calories, sometimes more, sometimes less, still no change. Per your suggestion in a previous video, I am about to take a thyroid test to see if that is the culprit, because I've barely been able to shift my weight for over a year, even with lots of hard work and discipline of eating right, and light exercise. Your program is the 3rd I have tried to lose weight and balance my hormones. So my question is, have you had any clients or women who have followed your programs with thyroid issues? And, if so, how did you suggest adjust their approach to it?

[@MelissaNeill]

Yes, we have had women facing thyroid issues and they have been able to see amazing results through my 8 week transformation challenge. I would highly recommend you join: www.melissaneill.com/challenge

[@cherylbutler6937]

Thank you❤. I'm sharing this valuable information with all my ladies.

[@MelissaNeill]

Wonderful!

[@gemi9i1]

How do you emulate heavy weights at home when you have lighter dumbbells?

[@ProgressInTransformation]

I’m wondering this myself. I’ve a tiny apartment, no room for a dumbbell and I hate going to the gym, even if I could afford one 😂. I currently use a 12lbs dumbbell & wear a 12lbs weighted vest. What exercise, weights do you use currently?

[@l.steinhoff5233]

What can I do with a recent wrist injury? I’m in your 8 week challenge currently.

[@MelissaNeill]

Can you contact us on [e-mail] explain what exercises you can’t do and we will give you alternatives

[@elizabethr2303]

Happy Friday ❤

[@KDChaly]

is the november 8 week challenge the same workout schedule/meal plan as the one in may/june?

[@MelissaNeill]

We have made significant changes within the competition rules however the meal plan and workout guides are similar to the June challenge.

[@Aztecadr]

57?! Wow

[@emmadedic4483]

Glute kickback is no go with knee arthritis

[@MKU9]

I’m 68, 15 lbs. overweight, flabby thighs and cellulite. Ugh. I would LOVE to see Melissa Neill take a woman my age or older with awesome transformational results. I need the encouragement and proof to know I can actually come back from the shape this body is in. I’d jump on her program ASAP. I’ll volunteer to be the guinea pig if you need one, Melissa!

[@MelissaNeill]

It's wonderful that you're considering a transformation, and Melissa's program is designed to work for women of all ages, including those who are 68 like yourself. She has helped many women achieve incredible results, no matter where they're starting from, so you're definitely not alone in this!

[@MKU9]

Thank you for the reply and encouragement!

[@summertime6692]

just do it..take her advice and blow your mind with awesome results

[@deckyitsomo3476]

So instead