5 things I quit for fat loss over 40

[@MaiMai-ys4yg]

I’m still mind blown after learning you have three kids!!!!!!! Amazing

[@mes1220]

Greetings dear M^i M^i Yes Meliss^ looks beautiful brilliant doesn't she I think I might've seen your comments on Hrsh Reality too? God bless you 🌼🌳🌞🌳🙏

[@kabsatdajaj]

You just blew me too!!! 3 kids!! God bless!

[@mes1220]

@@kabsatdajaj what a beautiful brilliant sweet sincere comment Praying God blesses you abundantly with brilliant blessings forevermore 🕊️🌳🌼🌳🌞🌳🙏

[@islandgirl8914]

Omg! This video is mind blowing. You gave detailed experiences for us to work from. I did not like myself in my 40s and I slowly began at 45 to change my body. At 51 I’m strength training. Mindset! Believe in yourself. Thanks Melissa for these words. ❤❤❤❤❤

[@MelissaNeill]

Glad you enjoyed it!

[@kajlove1]

Your videos are so helpful to me! Body goals! Phil4:13 KJV “I can do all things through Christ which strengtheneth me.”

[@jenng5925]

You look amazing! At age 50, I’m on the road to transforming my body. Your tips are very helpful and much appreciated.

[@louisaklimentos7583]

I strength train too and I lost weight . I calorie count and don’t drink alcohol . I have to be careful not to I’m over eat foods high in carbohydrates because I have an intolerance to it . I don’t drink fizzy drinks . I don’t look quite as good as Melissa but I have done well . Thank you so much Melissa for all your help .

[@carmaela2689]

I stopped eating low carb because I learned that our progesterone production depends on carbs and magnesium (its why we crave chocolate before our period - magnesium source). I have upped my sleep, have a very tiny calorie reduction, eat healthy carbs, good protein, and am focusing on muscle. I can feel a positive change already, in my body and my mood. I'm 40.

[@lmusima3275]

I’ve had to make huge reduction in refined carbs. As I’ve got older, regular consumption of carbs like bread 🥖 pasta, pizza 🍕, and plant based carbs rice 🍚 potatoes 🥔 left me bloated, tired and weight gain. I’ve had to go for vegetables 🥦 carbs instead. Since reducing carbs and increasing protein from real meat I’m less hungry and full of energy

[@CelineNoyce]

After losing 40 lbs on Alternate Day Fasting... (and gaining it right back) I figured out three things. 1. I do not have a blood sugar problem. Anything to do with manipulating that is not going to work for me. 2. reducing calories to lose isn't working anymore. I have to eat almost no food to lose weight and 3. the small amount of food I have been eating for most of my life is likely responsible for a severe lack of protein. This is probably why I have low muscle and have been 40 lbs overweight my entire life. I also have thrown the scale in the trash. I lost 40 lbs on ADF but how much of it was muscle?

[@ellinidatriandafilo5710]

Wow I thought you were describing me!! everything you mentioned I went through the exact same thing… So frustrated

[@SG-kt3vj]

Obsessed with your knowledge and motivation....as well as that shirt! 😍

[@kristiemao4275]

Melissa, please do a hair care video, too. Your hair is gorgeous. I am gluten free (due to health issues). A swap for pizza is the cauliflower crust one which are lower in calories, or the tortilla pizzas. These help me get my pizza fix. Also, you can use zoodles ( zucchini noodles made with a spiralizer) to sub for noodles. I know they taste different than the real thing, but they are lower in calories. I want to weight train so badly after seeing you do it, Melissa. I am still losing weight right now.

[@daysoftheboo]

I need to stop doing lots of cardio and focus on my strength training I've been doing so much cardio for 20 years and it never gave me the results I wanted all it did was hurt me now I need to just do walking I walk a lot everyday since I don't have a car I'm always on foot running my errands when I get groceries I'm on foot then to come home and do cardio instead of doing strain training I know that's what starting to harm me , I need to focus on strength training because this is also to help build bone density as well as muscle and I hope by doing things the right way the belly fat will finally finally finally go away !!!!!

[@lifespanwellnessbeauty-60i64]

Amen! This is so inspiring, thank you! I started your body recomposition tips today. Also, these 5 things aren't sacrifices to me. They're healthy habits that are part of my lifestyle. Mindset is everything.😊

[@patriciamiller8286]

Melissa you are so encouraging…I really appreciate your candour and empathy for women in perimenopause and menopause!!! Thank you so much!

[@yvettebennett6170]

Your tips are always so realistic and do able.

[@MelissaNeill]

Glad you like them!

[@KattyTube21]

Thank you Melissa I needed to hear this today!!!❤

[@MelissaNeill]

You are so welcome!

[@dabeezkneez8716]

Doll, you always look fabulous . But today your make up is just giving... Lovely!

[@MelissaNeill]

I thank you for your amazing support. 🥰

[@Millie-R.0731]

Thank you so much , you look amazing !! I want a body like yours , I just turned 50 last year , 50 has been tough to swallow but I still look great for my age. I want to build more muscle, so you are an inspiration , thank you !

[@MelissaNeill]

You're welcome and I thank you for your amazing support. 🥰 You're doing a great job, you got this! 💪💪

[@Millie-R.0731]

@@MelissaNeill thank you !! I’m trying ! ❤️💪🏽💪🏽

[@wandabrown-hamlin3050]

Thank you for sharing! You spoke volumes about the self doubt/confidence factor! I no longer feel like something is wrong with me. The impact of the changes in hormones and physical appearance is real

[@veronagrey6313]

You Are Sooo HELPFUL and INSPIRING. I am 57 and I am 105lbs. I am Vegan and trying to put on Muscle. I have been working out most of my life, but as you say, It’s all changed up now. I don’t eat enough because I don’t cook. I don’t know how often to do Cardio. I usually do HIIT workouts 15 minutes 3 times a week. I’m trying to figure out how to grow and keep muscle ….

[@mandygarcia4872]

Thanks Melissa for your detailed pointers & motivation. Love your videos

[@TeresaB-e5p]

I can’t wait to watch all your videos when I wake up, all I want to to is weights I’m your age, thanks I love you and your channel your new fan and friend in. California 👼🙏🐾💜🐶

[@MelissaNeill]

Thank you so much for your amazing support! 🙏 You can do it too!!

[@mysticallavish1360]

You keep inspiring me❤❤❤thank you Melissa!

[@jacquelinearthseed76]

You are an inspiration Melissa!!! ❤❤❤

[@tammyjames6949]

Thank you so much for all your tips and knowledge… your so inspiring. I’m 48 and really need to make some big changes. Thanks for giving me hope.💜💜💜

[@MelissaNeill]

You are so welcome! You can totally do it! 💪💪

[@debbietalish2968]

Hi Melissa! Loved this video! Thank you so much for all you do! I really appreciate all your helpful suggestions for weight loss. You have helped me so much! 😘💕

[@ansunettefick9400]

Thank you Melissa, I desperately need to reverse the damage to my body. ❤❤❤ Thank you for the inspiration and motivation.❤

[@MelissaNeill]

Wonderful! You can do it! 🤗

[@daisymae5207]

Thank you so much for the excellent advice, motivation, and inspiration. ❤

[@MelissaNeill]

You are so welcome!

[@mariaelenabartesaghi6322]

Thank you for this channel. Really. All is not lost...

[@joicolon7446]

Thank you. I love your videos, you’re such an inspiration ❤

[@darlapowell2730]

Coulx you highlight a few of older, in 60s obese woman out of shape who have turned it around and have made a transformation? Im starting your challenge. Im just getting over Covid, 200 lbs and out of shape due to injuries the last few years. Im really ready to start. Ive lost weight close to 30 lbs these last couple years, but ive healed up most of my issues, now im ready to get strong. Need to be inspired by people more like myself. Thank you for inspiring so many of us.

[@robinb.2646]

Hi Melissa, Thank you for being an inspiration to me. Because I need the motivation to get in shape.

[@rhondadickey9201]

What about the Eliptical machine 30 min along with strength training?

[@desireehall-bl6qt]

Thank you

[@fairfaxvienna4099]

Vodka, soda, lime! Doesn’t take me off track at all & I’m over 50 & I’m in great shape.

[@elenakollar5850]

I am so inspired. Thank u .how amazing. The way u inspire by deed and word is life changing.

[@Teragram68]

Great Video ! Thank you Melissa, I really needed this. 😊

[@MelissaNeill]

Glad it was helpful! ❤️

[@donnaharwood3925]

Thank you so much your videos are so helpful. You are such an inspiration.❤️🙏🏽

[@MelissaNeill]

Thank you so much!

[@BodyWorks123]

Awesome video! Highly beneficial tips and positive tone are really motivating. Many thanks for sharing your knowledge! 😀

[@MelissaNeill]

Thanks!

[@staceyrivera475]

Great information Thank you so much

[@MelissaNeill]

Glad it was helpful!

[@cletabodington1931]

Wow! Tku Melissa. We are both the same age. I have found your advice a 100% correct and effective. I have changed my workout and diet routine and on a much clearer and better path now. The self confidence advice hit the nail on the head for me. I am taking that advice on board. I am weeks away from my 57th birthday. I am going all in with your guidance and looking forward to being able to take a besutiful bikini photo shoot such as yours. You look amazing and have inspired me so much. Thank you🙏🙏

[@MelissaNeill]

That's amazing!

[@janomesteve3129]

Alcohol depending on how you drink it

[@MargaritacPena]

My problem is alcohol 🍸😔

[@tomikacox360]

Awesome video! Question: wouldn’t someone who is insulin resistant eat low carb?

[@prim9999]

I´m not a fan of "never ever" having something, but alcohol und ultra-processed foods are definitely on my "hardly ever" or "only on special occasions" list. 😉

[@mymiracle79]

You are very inspiring

[@anonymousanonymous1604]

Wow thanks for theses amazing tip!

[@amyhunt7966]

Thank you ❤

[@RD-nq7fl]

I was in great shape in my 40's, but the year I turned 50 I gain 15 lbs. ( seemed like overnight ). Turning 51 in 2 weeks and feel miserable. Thanks for he tips - but it's seems challenging dropping these 15 lbs with life stressors on top of getting older. I enjoy long walks to destress from work -so thank goodness, I don't have to give up my daily walks. Melissa, how many days a week do recommend woman over 50 do strength training and how much weight to you recommend for an beginner?

[@MelissaNeill]

Hi! You can check this out for the answer: kzbin.info/www/bejne/qIjZe4OVi6aIhpI

[@RD-nq7fl]

@@MelissaNeill yes 👍🏽 thanks - I am a new Subscriber so I am still binging your videos- Thanks for the link, I will watch.

[@maribelmejia2693]

Melissa, what do you advise if you are not very mobile & need to get in shape & lose weight?

[@alimarcil3858]

#3 cardio " I do a 30MIN HIIT/ 2XS A WK And 30 Min Run/ 1x A Wk"

[@mariliansantilli7756]

THANK YOU VERY MUCH! 👏👏👏👏👌🤗👍🏻

[@Nafaka1000]

you look great, what is the macro ratio u use?

[@MelissaNeill]

35% Protein, 35% carbs, 30% fat

[@Nafaka1000]

Thank you so much!!

[@comfycouch7088]

Thank you so much Melissa for this video, you've really inspired me to get my ass moving, in the right way! JO, 42, DUBLIN :)

[@PeachGirl46]

Thanks

[@jartustevens9831]

What do you think dbout jumping rope

[@TheBulletzgottishow20]

💞💞🔥🔥😻😻

[@meenakumar9543]

Looking beautiful

[@MelissaNeill]

Thank you 😊

[@ther3]

Thanks ❤🙂

[@Renegade_Minds]

You look better and hotter in each video!?

[@k.l.8804]

Hi, what if I already do most of these and still gained weight? 😟 Im 43, soon 44 and 1,5 year ago my weight was 62 kg. Had a sudden weight gain. Sky rocketin, now at 75 kg 😥 I hardly drink, never did much. Processed foods hardly ever since my late 20ies. Eat rather healthy. For sure I dont excersise a lot, due to chronic pain after a surgery gone wrogn, but that was 7 years ago. Why this sudden change despite good habits? 😥

[@Spanglefangle]

I would say go to the doctor. Nobody here will know the answer to that question.

[@drinabooboo]

Try heavy metal detox and anti-candida diet. See if you improve.

[@juanitacrumbley723]

Hey Melissa I would love to meet you my son is over weight at 15 I need help with him if you could some Menu would help thanks

[@katiadavis764]

What blood type are you if you don't mind me asking?

[@stabbathgaming1344]

You are awesome ❤

[@QueenQueen-np2sm]

Did you have a problem hanging skin?

[@mes1220]

Thank you for all your inspiring motivting insightful enlightenment You're my Role Model Please would you be so kinds to let me know what your height is please? To work out what I need to aim for to look 1/2s good's you dear Melissa Thank you so very much sincerely in advance God bless you,🌼🌳🌞🌳🙏

[@rhondadickey9201]

I've had a muscular build my whole life

[@desireehall-bl6qt]

Than T

[@claude6480]

😊😊😊👍👍👍👏👏👏