If You Find Yourself Worried & Anxious, You Need To Do This | Mel Robbins

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THIS is how you can overcome your #anxious and #overwhelming thoughts.
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[@TheMediumChannel]

I think the practice of Heart-Brain Coherence will become the biggest spiritual breakthrough.. not that it’s new as it’s based upon timeless teaching but this has been the biggest game changer in my 40+ years of spiritual training..stimulates the vagus, balances nervous system.. I healed lifelong disease doctors said was incurable.. cured anxiety, depression.. I’m consciously creating my reality and living my dream… this all ties into what Mel is teaching. I definitely recommend looking into it. Cultivate presence and the frequencies of the heart is the solution.. remember the heart cannot be negatively programmed.. only the mind can.

[@MotivationHubOfficiall]

Agreed

[@Mexicobeanpole]

It’s the warm bath. It’s the heat of a hot tube. It’s the self massage of neck Pain. It’s the yoga. It’s the quiet time by yourself for 30 minutes a day. It’s the soft music. It’s the beautiful soft cat or dog. It’s finding peace for your self. It’s not torturing yourself with go, go, go. Rush, rush, rush.

[@MotivationHubOfficiall]

Absolutely true

[@sannajohanna5579]

I love how Mel explains everything. She tells about her experiences and is so human! Me, here in Finland just wondered that when I was at the school decades ago (I am now 58), the idea of speaking and listening and reading English felt unrealistic. And here I am now, listening all kind of podcasts, reading books, writing and if necessary, and talking in English. It is amazing that seemingly people also understand me. Without learning English, I’d not get this kind of information so easilly. I could not understand Mel at all. But now - I can! 😅

[@stacyjaye6350]

Right on 👍 Sending you peace and love from Tulsa, Oklahoma, USA (cow country!)☮️💖😘😘😘. 🐄🐎🤠

[@antiantipoda]

Growing up in Brazil and failing miserably at English in school I thought the same. Look at me now, talking to someone in Finland! We are awesome! :)

[@Carr2409]

OMG! I needed this today. As soon as I put my hands over my heart and said those words, I started to cry and felt such a relief. I have been doing the cold water trick in the shower and it does work it’s exhilarating! Thank you Mel thank you thank you thank you! I was feeling so anxious today.

[@satyasunshine9737]

I LOVE singing,chanting,hiking,baths!!!! Literally all these have SAVED my life!!!!!

[@hadi20233]

I suffer with anxiety, depression and I am flying today, a 4 hour flight and everything that comes before the flight at the airport! I will do this and let you all know if it works for me, I'm flying alone too, return Friday 3rd. Take care everyone. Thanks Mel.

[@satyasunshine9737]

I've hit a wall of ĺife crippling anxiety from so many accumulative unhealed traumas!!! I NEED to hear this!!! Thank you Mel!!!!

[@sunnyadams5842]

I love you, Mel. I just burst into tears when I High Fives my heart! . It feels so good to feel like somebody gives a crap enough to take a sec and say "Hey, let's do this together". Wow! Am I hungry for love! Thanks, Mel.

[@truckwomen1]

👍🏻❤️❤️❤️

[@loveandwisdom9995]

Thanks Mel. Love your content! Much Love 🙏❤️🌞🕊

[@caffein1110]

Thank you so much for the amazing inspirations.

[@KD-yy6on]

Wow I love it Mel we are so lucky to have someone like you who shares explains an feels what many people suffer with. So grateful for you! I am 63 an my thing is believe it or not on self-love self care I always believed its selfish. I have a big family 5 kids married of 45 years an always cared for them all never worked so my life is my family. Your videos abd podcasts are so so helpful to understanding so many things. Thank you so much really appreciate you Mel ☺

[@MotivationHubOfficiall]

💯 true

[@janbeise]

I have listened to you before on another KZbin video but it didn’t click with me until today and this video hits home with me. I am now a subscriber and fan. ❤ thank you 🙏

[@Jens0215]

I use yoga to reset my vagus nerve, and my family will ask me if I’ve done yoga today when I’m upset and being a shitty mom - and the answer is ‘no’ 99% of the time. I’m 48 with a lot of childhood trauma and yoga has become a daily necessity.

[@Leann0429]

I needed this today. Thank you, Mel.

[@miriamadahan1730]

Wonderful message. Thanks so much for not swearing!! This way I can send this to people who avoid foul language.

[@lesleysears9808]

Thank you Mel!!!!!❤

[@MotivationHubOfficiall]

💯👍

[@mzlo2057]

Thank you so much Mel!

[@elhoucinebakadir7917]

Proud of you as always

[@user-vl3pu4dt4t]

I woke up at 2am this morning because of this. Thank you.

[@MotivationHubOfficiall]

Wow ❤️

[@truckwomen1]

I Needed this Today as Well!!! My Anxiety has been crazy x 6 weeks Listening on my lunch break 🥰

[@Dil.Careem]

f you're feeling worried and anxious, it's important to prioritize self-care. Practice relaxation techniques like deep breathing and meditation. Engage in physical exercise and spend time in nature. Identify your triggers and develop coping strategies. Seek support from loved ones or a mental health professional. Remember, taking care of your mental health is essential for overall well-being. Wishing you peace and calmness, Dil.

[@marymuller1062]

Mel, how are you today? Any day that starts with you is a better day. I don’t know how long your journey has been before arriving at Mel 2023, but it seems to me that you worked with extraordinary courage, focus, persistence and strength to get here. And then, with love, you chose you share it with us. Please keep doing what you do so well. Thank you, thank you, thank you.💕

[@MotivationHubOfficiall]

❤️

[@JennyGaston]

Another great video. I loved how practical the tools were. I'll definitely make sure to share this with my clients ❤️

[@hennisincoff502]

You are bigger than what you survived, what a beautiful understanding of trauma I've found your podcast & I thank you with all my heart for helping enotional/mental healing. I high fived my heart along with you with the sentences, I'm ok, I'm safe I'm loved. I cried aloud Mel, but I continued on & will continue this reconstruction of my negative, panic trained mind.

[@industrialexitstrategist2022]

1st like!! Thank you for all you do!

[@SuperGreenPlants]

Thank you Mel!!! I am glad for this series.

[@Mustlovehorrorfilms]

8:35 I wish I had a bathtub lol

[@donnaparadis5067]

I really needed this today, thank you Mel!❤️

[@FreedomAcademyNetwork]

This is incredible, Mel. I can’t wait to implement your advice and finally be free. I’m so grateful for you. Thank you❤

[@MotivationHubOfficiall]

💯✅

[@janine5757]

Thank you Dr Mel ☺️💛💛💛💛

[@angieburlingame6231]

Spot on! So grateful for your work.

[@MotivationHubOfficiall]

💯

[@lucyloo7457]

Great Listen Mel. Thanks for this information.

[@virginiaparker9450]

Mel! You’re amazing. Thank you for sharing your gift and resources. Healing one day at a time. Getting better, educated and using the tools daily. 54321!

[@satyasunshine9737]

I'm sooooo grateful for your courage in sharing your authenticity,truth with us!!!! Thank you dear Mel!!!! Your shares are helping me.:) :) :)

[@talycaorsi7887]

Thank you, thank you, thank you so much Mel for doing this Podcast. Amazingly helpful.💖

[@MotivationHubOfficiall]

Absolutely ❤️💯

[@wiebkekowal2150]

This should be a class in school !!!

[@MotivationHubOfficiall]

I wish 🥺

[@farthernorther]

polyvagal theory rules ... love your breaking it down Mel xx

[@richman1822]

Thank you Mel. My anxiety has been controlled most of my life but what I call anxiety earthquakes happen at the intersection of periods of long term stress and big changes. I am sure your anxiety will quiet down as you adjust to your move.

[@MotivationHubOfficiall]

True 💯

[@joedogstar2009]

OM flips the switch too

[@karmari9951]

You describe my 13 year old. What should I do now to help him? Therapy, best books for me? Him? Can you point me to what you advise based on your research? To start we are going to play this for him. He denies all problems.

[@SpiritualStuntman]

See if you can find an aca meeting near you. Also John Bradshaw has a book "homecoming". you're not alone my friend ♥️🙏🏽

[@danielahofmeister1671]

🙏

[@victoriabourlakou2532]

Καλησπέρα θέλω να σας ευχαριστήσω πολύ τιμή μου που μπορω να σάς συμβουλεύω.Αυτο πού περιγράφεται είναι ένας άνθρωπος που θα πρέπει να είναι απονομενως, χωρίς φίλους ,νευρικός,με συγχωρείτε αλλά εγώ είμαι ακριβώς το αντίθετο . Είμαι ανθρώπους που δεν νευριάζω εύκολα καί όταν γίνεται κρατά λίγα λεπτά.

[@MotivationHubOfficiall]

💯

[@juliegarthwaiteclark168]

it is not always on. why do you think that?

[@nononono.]

Plz forgive for offense(s) 🙏.

[@jenthagem]

Anyone know who the guy in the red shirt is?

[@josflos000]

🤍🤍🖤🤍🖤🤍💟🤍💟🤍💟🤍💟🤍🤍💟🤍🤍💟🤍

[@jeleba0208]

What’s the name of the male guest?

[@juliegarthwaiteclark168]

do accupressure dont do cold therapy. why do that?? stresses yourself

[@loriyearwood3059]

Mel, I was full on with you until this guy gets on and basically plagiarizes The Work of Byron Katie without attributing anything to her.

[@MotivationHubOfficiall]

👍

[@juliegarthwaiteclark168]

Why are you cursing in your video?