Menopause Monday: We're Focusing on the Wrong Thing to Lose Weight in Menopause

Have you tried everything ….
And still finding that nothing is working
Weight gain in menopause is such a huge problem for so many of us, maybe we’re thinking about it all wrong. Rather than weight loss we need to look at building lean muscle to help us age healthier and reach and maintain a healthy weight. What do you think?
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[@Kcarty]

Talk about the KZbin algorithm reading my mind. I was just sitting here thinking I’m not eating junk, I’m tracking, I’m hitting my macros, in a caloric deficit according to the calculators and still can’t lose weight. So I thought rather than focusing on weight loss just focus on muscle building and here you are saying the same thing.

[@lenashiell7643]

You should join our accountability group! It's all about getting fit, staying fit & not only eating correctly, but doing so in the right way for maximum benefit 👍 💕🙏✨️

[@lenashiell7643]

@Kcarty You should join our accountability group! It's all about getting fit, staying fit & not only eating correctly, but doing so in the right way for maximum benefit 👍 💕🙏✨️

[@lenashiell7643]

I'm with you there ❤. I can see me doing this for the rest of my life too! It's brilliant. I was also piecing together stuff from You Tube, and they really don't work

[@katehartley7566]

I think piecing together clips is always something we try and do, but it's so much more effective just to follow a proper programme. And yes, health for life!

[@daniellericklefs3188]

These Menopause Mondays are so helpful! Thank you!

[@katehartley7566]

Glad you like them! Thank you for your support Danielle x

[@17witchie]

Motivational. Thank you.

[@katehartley7566]

You are so welcome! Thank you!