MENOPAUSE SUPPLEMENTS FOR HOT FLASHES THAT REALLY WORK!

MENOPAUSE SUPPLEMENTS FOR HOT FLASHES THAT REALLY WORK!// Is menopause causing embarrassing hot flashes? Are you thinking about which menopausal supplements would work best for hot flashes at menopause? In this video, I give you my top 3 menopausal supplements to stop hot flashes, and which menopausal supplements to keep on the shelves. I also discuss some of the top menopausal herbs, supplements, and vitamins included in these supplements to help blunt or reduce the number of hot flashes.
#Menopause #Hotflashes #menopausesupplements
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• MENOPAUSE SUPPLEMENTS ...

[@heatherhirschMD]

TELL ME BELOW WHAT SUPPLEMENTS HAVE WORKED FOR YOUR HOT FLASHES! COMMENT BELOW

[@mrsh2167]

Amberen did seem to help alot with my night sweats and I still take it ,but it does not really work during the day, Estraven doesn't seem to do much.

[@staceykuhr]

I tried Estroven but how long should I take it for? I took it for 3 days and saw no changes thought it was getting worse

[@dennenejones9441]

I'm taking fish oil, magnesium and Collagen peptide powder (in my coffee) my hot flashes& night sweats have completely stopped. I'm not sure which 1 is actually working or if it's the combo but I will def. keep taking all 3!! I also drink a lot of carrott,beet apple juice too....

[@amyjohnson9240]

I am taking Dr Bergs estragen support with Dim. This product literally worked in 2 weeks. I really didnt expect to go from about 18 hot flashes a day to 0. Completely unexpected. The cost is also great.

[@janedoe7251]

If black cohosh is working to prevent hot flashes in the beginning of peri-menopause, is it still better to be on HT to lower the risk of 3 big diseases?

[@leelawateemohammed7899]

Hi all...i tried apple cider vinegar....1 tbsp morning and evening for 2 weeks and no more hot flashes for months

[@cherileerogers1650]

Glad to hear it worked for you. Does not work for me.

[@PSYCHICVIBES]

NO work for me either!!!!!!!!!

[@TeresaWallace-vz9qw]

​@@cherileerogers1650didn't work for me either.

[@tommathys2]

It might have worked or working because there was another reason for your hot flushes that was sorted out 😉👍🍀

[@mwandwechomba9723]

Am going to try it sounds good

[@juliajoseph5097]

I’m plant based for 10 years. For me, gluten and fat set off my hot flashes. When I eat raw, not hot flashes. There is something to this.

[@AMDG_-nk2dp]

DHEA is also very supportive to a woman over age 40+. Helps with supporting the adrenals, which is the backup for your ovaries. Helps with a little testerone production which every woman needs. And in small amounts, estrogen production. Very beneficial supplement to women. Only take a sublingual tablet, from 5 to 15 mg every morning, early morning. Capsules form aren't bioavailable in DHEA.

[@honesty2476]

Every women’s body work differently, some products get rid of hot flashes for some women while some products do nothing for other women. For me, Estroven complete worked by 95% after trying everything!

[@reneeschroeder5583]

Finally I could understand the why in more deep explanation

[@lkbwheewhee53]

Black cohosh + magnesium regularly for about 5 months got rid of my hot flashes completely. I still take magnesium regularly for overall health.

[@dorothynamutosi3982]

Hi Lizabeth which type of magnesium tablets or what

[@cbw6012]

I take Magnesium Chelate and I sleep early, at least 8 hours of sleep. No more insomnia.

[@carlenefisher4175]

How many tablets pls?

[@snowps1]

oh nice!

[@otismurphy4428]

Dr. Hirsch you are spot on with Equelle ... after just 3 days no more hot flashes or night sweats so grateful. I am a MA resident hoping to schedule an appointment with you but no response back from your office after several voicemails ... help!

[@dreamweaver1832]

Hell yes I’m tired of hot flashes. This girl is on fire 🔥 🔥!

[@mamarobyn]

Same and I'm only 42 I didn't think this would happen so soon lol i do live in Miami so it's even worse i think. Have you found anything that works?

[@sibongilezulu6928]

Me 2

[@AMDG_-nk2dp]

Vitex, aka Agnus castus can really prove helpful to a woman's natural production of progesterone in the body. And there fore also helping in small part with estrogen.

[@Tj-dd9ws]

Thank you ❤️

[@jenmv3483]

I enjoyed the video, thank you. What are your thoughts on Boiron cyclease?

[@lambylambcurly]

Boiron cyclease is great product

[@cabinlifeatedensprings1710]

I had a hysterectomy about 15 years ago at age 43. Now I’m having a lot of hot flashes. I really didn’t expect it. But now I’ve read it can happen well into the 70’s. Goodness I’m having one now! I definitely want a natural supplement. I couldn’t take estrogen, it gave me severe heart palpitations.

[@AMDG_-nk2dp]

DIM or IC3 , indol 3 carbinol, is great for a woman and reducing the bad unopposed estrogen in a woman. Progesterone cream is definitely needed by a woman. Helps with balancing a woman's hormones naturally. It is a woman's best friend, thru all stages of a woman's life. Thank the good Lord 🙏

[@ray7813]

iv been having hot flashes that make me super sick for years, all blood work is always good i literally was told to get black cohosh soy to help. im just tired of being sick from these hot flashes

[@lf9341]

Ty for the video. I went on HRT when my period stopped at 54. It helped for hot flashes, however it gave me bad melasma! I was on the patch 0.05 and a progesterone IUD. I have been off it for 6 months but the headaches and hot flashes are off it. Is there anything else I can do? Will These pills give me melasma?

[@vanessaharling1957]

Thankyou for the very informative talk can i have just purchased some ‘health and her’ supplements would it be ok to just add black cohosh to these?

[@melissalee1709]

I've been using the multisymptom Estroven for a couple years with good results, but in Dec 2022, I started having many hot flashes a day. The night sweats were numerous too and really disruptive to my sleep. I bought the "mood boost" box from Estroven that is supposed to help with hot flashes. Within about 3 days of taking it, I got a horrible itchy rash all over and had to stop it. My skin just crawled. The rash lasted for about a week before it cleared up, so just be careful of reactions to black cohosh, magnolia bark, or ginkgo.

[@donnaduncan8352]

Me too

[@honesty2476]

Sorry to here that but not all Estroven have black cohosh root? Not the Estroven Complete… I have been using it over 6 months and my hot flashes are like 95% gone! yes, I’ve taken black cohosh but it did nothing for my severe hot flashes.

[@teresalynnturner781]

Evening Primrose and Flax seed oil is working excellent for me for several menopausal symptoms! Including hot flashes and night sweats.

[@lwatts82067]

Especially flaxseed

[@kl3625]

How much flax seed oil do you take?

[@carlenefisher4175]

How much do you take a day?

[@CS-ow4gl]

What amounts of each

[@sonjicraig1724]

Could you please tell me how to use flaxseed oil and how much Evening primrose?

[@glowinthedarkministry]

Thank you Heather! What about Pueraria Mirifica? Is this herb good for menopause? If so what exactly is it good for?

[@dupeit007]

I've tried purifica it helped me in my pre menopausal phase but now I need more though I don't have hot flashes, I have started premarin because of severe headaches and lethargy . But I am doing seed cycling and trying my best to stay on good stuff no weight gain so far though and the headaches have reduced enough to help me work and stay active

[@AMDG_-nk2dp]

There is " good" and "bad" estrogen. Please discuss the differences. That's why DIM is so good, and comes into play here. It counteracts the bad estrogen production in the body. Yay !!! 😁

[@heatherhirschMD]

The way I see this, is that the body needs progesterone to balance estrogen. For women who have lower progesterone levels, supplementing with progesterone is very important. This is often the scenario in polycystic ovarian syndrome (PCOS)

[@ursulawilliams2371]

Thank you so much for this video… I have a lot of questions. That I hope you can answer….1. I’ve been using Amberen, and at first I thought it was working, but I noticed that I want to rip off my clothes more lately. 2. I also have been taking supplements for cholesterol and blood pressure, and weight loss….product names are as followed (GOLO, Superbeets and Lepticell) plus my prescription meds for high blood. My question is do you think that this is too much?

[@StungbySamantha]

I LOVE EQUELLE!! It has really worked for me!!

[@heatherhirschMD]

Yah!!!!! Hope you are well girl!

[@kendrakells4300]

I tried all the ones you recommended… In my opinion “Equelle “ works the best!!! BC does work but doesn’t last long to keep hot sweats away. Yes, i agree, DIM doesn’t work …

[@honesty2476]

Estroven complete… worked 95% for me, a hot flash would come like after 4 months. and when they do return it’s very very light to where a glass of cold water gets rid of it in seconds

[@tinagourley4893]

When is the best time to take black kohosh?

[@marywidener1409]

Is it normal to have hot flashes when starting HRT? I’ve had them more often since starting the HRT patch? Hoping it’s just my body adjusting…

[@andreaspencer860]

I was having severe hot flashes about 20-30 in a day. I cannot take estrogen and tried multiple things. I now take soy isoflavones and it has helped so much and it doesn’t cost a lot.

[@holley5609]

Is this still working for you

[@raydavis4446]

What brand? Where did you buy?

[@sallychappell5644]

🎉I've taken for 4 months now. I get a few breakthrough flushes at night but I saw improvements within 2 days.

[@godsblessings8602]

I have severe hot flashes followed by nervousness and anxiety. I'm 59 years old, eat healthy, exercise 5 days a week and recently I started to take black cohosh, primrose oil, pre and probiotics for my gut (my gut is a mess), vitamin D3, magnesium, B-complex, vitamin E. I don't sleep good, and I had enough. How long does it take for the supplements to work? Thank you💞

[@lanac1636]

Im on HRT and take a supplement daily with ashwaghanda and vitex and chaste berry. I often wonder if this is ok but I feel good on it

[@margaretpelow5021]

I have a sister that had breast cancer and a mom that had breast cancer twice. They were told that the cancer was estrogen-fed. I am menopausal and suffering with hot flashed and cluster headaches and was told I had to be careful on what I take for menopause

[@crh251]

Margaret, if you get the chance, read the book, Estrogen Matters. It was written by an oncologist who has dealt with many patients with breast cancer. The book is an eye opener.

[@margaretpelow5021]

@@crh251 thank you, I will, I was also going to talk with my breast care specialist too

[@michellebaker10work]

My situation is identical to yours,regarding instances of cancer with sister and mother… 🙏🏼

[@dietaesalute]

@@crh251 maybe she can take menopause miracle by pink lotus

[@petsnaturetv1690]

How about Elder Fkower Doc?

[@raquelavellar4110]

I don't understand my symptom neither does my doctor. I only have hot flashes 3 to 5 days prior my period then it stops but I know I'm close to preimenopause or maybe i'm in but it's the only symptom I have at 40 years old but Its going on since I was 25 so I don't understand why I have hot flashes before my period. Can I try these supplements anyways?

[@Debbykitty30]

I have been taking low dose HRT .for 2 months at I haven't had a period for 9 months after taking my HRT end of my first month I got my period then again 12 days then again 12 days.lots of body pain I hurt all over. My Dr told I can stop it. Iam going to see my gynacologist in a couple weeks

[@ranid2440]

Estrogen external gel I use one month it's gave me best can I use it continually my age 45.prei menopause stage I had hot flashes urinary urgency .

[@patriciapyper4617]

Vitamin d and magnesium tablets and turmeric tablets ❤️

[@PSYCHICVIBES]

Tried tried tried failed!

[@michellejf777]

Sage capsules can help. Didn’t help me but does for others.

[@madhuridas2678]

Hi mam I am from india.my mother feels hot flashes in stomach.pl tell us what supplimentary she can take.how the hot flashes will down

[@patriciapyper4617]

I am on evorol Conti patches low dose post menopause 😭♥️

[@hairandscalptruth.7040]

GOT IT. THANKS. 10 23 23

[@bsantiago945]

I recommend do your own research. We are all different and we are not on size fits all. That’s the problem with medicine. They want to treat everybody the same. It will take time to see what works for you but don’t be guided by just one person. Most of the things she mentions here made it worse for me and with time can have bad side effects. In the end you will make your own choice but please understand your own body first.

[@marletteelkin9762]

Can these supplements help mood swings and depression from menopause

[@lornabel-ot697]

how to buy this madame

[@staceykuhr]

I need some guidance! I went to the ER 3 times heart palpitations, extreme panic attacks, and shallow breathing. I get hot so easy causing panic attacks. I think it is a hormone imbalance. Never happened to me until August 17th. I am 47 years old. My period came this month but extremely light like spotting or less.

[@lilianst]

Feeling better?

[@SgtD1981]

You might be low on magnesium that can cause heart palpitations. I’m 59 and he’s having occasional heart palpitations and I get 3 to 4 hot flashes a day and at least two at night. I started taking magnesium Glycinate at about 350 to 400 mg per day and the palpitations stopped. No luck with the hot flashes though

[@lkbwheewhee53]

Try magnesium supplements, they really help with anxiety and palpitations, and even sleep.

[@keaneilweralekgobo9545]

Please this means a lot to me because I’m suffering and I don’t want to do HRT. Please send me your menopause guide. I’m in Africa, botswana

[@honesty2476]

I tried Estroven and it got rid of my hot flashes & night sweats by 95%! I went through an entire summer in 80 degree weather and not one hot flash. so basically, I go for 3 or 4 months symptom free, then I will get a hot flash but it’s very light, meaning a drink of ice water and it’s gone in seconds. Before I started the Estroven it was living hell! Day & Night! Estroven really gave me my life back and I will never stop using it. I actually went into menopause at age 55 and would have still had regular periods if I wouldn’t have gotten a partial hysterectomy due to heavy periods/fibroids Anyhow, I just cannot do without Estroven complete

[@PIA-tj5hc]

Estroven is really good

[@lorilouwho6804]

Same

[@txrn79]

I'm 42, on birth control. Can I take anything for weight gain and hot flashes? These seem to be my only current symptoms

[@cherileerogers1650]

Eat a low carb diet with intermittent fasting. Stop eating sugar, bad oils ( veg., nut, seed, canola) and refined foods. Look up Autumn Bates if you need help with this. She is a nutritionist.

[@kimberlyk3928]

I've been on Progesterone & estradiol for years & a few months ago the hot flashes & night sweats came back full force! I'm waiting to see the doctor. I don't understand why this is happening 😕

[@jessicaedwards2085]

Same thing happened to me! Did you ever get it to stop?

[@kimberlyk3928]

@Jessica Edwards I've got it in somewhat control. I'm on clonidine as well. Now I take half

[@shelbysharpe2997]

Need a higher dose of HRT

[@natasha09179]

Does low dose birth control treat hot flashes? I only get them in my follicular phase.

[@yeyeosunlade]

I've been taking wild yams n ashwagandha n evening primrose oil for 3 months now it my hot flashes are lik to none. After suffering for a year with symptoms...

[@janetpattison8474]

“ for three months now it my hot flashes are lik to none”. I wonder what you are saying?

[@yeyeosunlade]

@@janetpattison8474 they are lil 2 none my hot flashes.. n they are lighter in affect when I get thsm.not so harsh... I used black cohorsh n stopped because it's linked to liver disease... so I'm using a combo of ashwagandha schisandra and wild yams... I also eat least carbs n drink less alcohol n less sugary foods... adaptivegentic supplements helps aids to support vasomotors function and adrenal fatigue

[@daby8399]

@@janetpattison8474 well if you can't figure out what she's saying and put two and two together then there's something wrong with you

[@stuffstuffstuffyay]

my oncologist said I can't go on estrogen for 2 years- he said it is like sprinking on garden grow- do you think these herbs/roots would also be acting that way for stray cancer cells? If so I will just wait until I get the all clear. HOT FLASHES SUCK THOUGH

[@Tj-dd9ws]

That’s good your doctor told you not to go on estrogen , I had a. Cancerous polyp removed stage 2 , I was on estrogen and testosterone for years prior , I felt that caused it , my gyno said no !, idk I do not trust any chemicals , it has to contribute , most doctors just want to make money they work with pharmacies , we need more holistic products , black cohosh worked for me a bit better but I stopped, because a couple products said to not take if had cancer 🙄 taking evening primrose now , not working that well for me . Idk it’s frustrating Good Luck !, 🙏🏾💜

[@lilianst]

@@Tj-dd9ws what are you taking? Is it ok to take promote oil?

[@universe25.x]

I’m 29 and I have hot flashes before periods. Why why why 🥺🥺🥺🥺

[@burgundyjayde]

Low estrogen

[@michellejf777]

St Johns Wort worked for me however the hot flushes came back eventually.

[@MsKati30]

Oh, geez. I’m so guilty of overbuying supplements- DIM, VITEX, D3, Black Cohosh, Evening Primrose Oil, Biotin, Vitamin C, Turmeric and a multi

[@universe25.x]

Does it help? I take dim doesn’t seem to help much

[@luminescent_tides]

Me too!! For the past few months I’ve been taking DIM, D3, Evening Primrose Oil……I think I’m gonna give either the Estroven or the Equelle a shot in replacing the EP oil and DIM and add in Magnesium Citrate for sure!

[@sonyanthecity]

Same here

[@slippersmomma]

Per DIM... you can't eat that much raw cruciferous veg. It's not good for your thyroid. DIM does seem to help me feel less bloated and weepy.

[@patriciapyper4617]

I take clonidine tablet s from my doctor for sweat s and anxiety ♥️

[@sandbar3000]

What about women that are not in menopause yet and they're in perimenopause and they want to stop these night sweats but they are a little overweight. I'm sure you may have heard of estrogen dominance. I used to take a progesterone cream when I was 43 and 44 and that seem to elongate my little lautal phase of my cycle The progesterone cream that I bought may have also helped me to lose a little bit of weight but I was exercising I was doing keto I was doing intermittent fasting and because I was exercising so much and doing so much different types of exercises that I was literally losing four or five pounds a week in 2018 and the weight came off slower in 2019. I don't want to start taking estrogen based supplements or estrogen-like supplements and start packing on the pounds just to relieve my night sweats. If you have any information or hopefully your reading my comment I hope can you point me in the right direction

[@DoItWrightRo]

DHEA and Pregnegolone. I get mine from Amazon.

[@DoItWrightRo]

I also take a low dose of Estradiol.

[@marthanewsome6375]

Not even HRT is helping me. I have about 50 hot flashes with excessive sweating all day every day. Stopped the HRT and going to start to try herbal stuff again and try the ones I did not try before HRT. But my situation is so bad. Before the menopause my body over produced estrogen, so that might be why I'm have so many problems. Nothing is strong enough.

[@stevierenee1990]

I would encourage you to listen to Dr Bright - she has a book on Amazon and lots of KZbin. Perhaps it will help. It did me. Good luck!

[@chynnaleighmarquard9697]

What about Pueraria Mirifica ?

[@sjb2105]

DIM is good for oestrogen dominance, it works by flushing out the excess oestrogen.

[@floressonia55]

What about Swedish flower pollen extract? Has anyone tried this and seen results?

[@MyElisa13]

I love estroven

[@heatherhirschMD]

Glad that it has helped you, it has helped a lot of my patients also! Hope you found this video to be insightful!

[@DBest-pk2tr]

@@heatherhirschMD Can breast cancer survivors take Estroven?

[@kehilwemosinkiemang1360]

Be straight to the point ,u r talking too much. Just tell the supplement then klaar.

[@loriep3809]

Siberian rhubarb works

[@patriciapyper4617]

Gingo bioloba tablets are good ♥️

[@slippersmomma]

Ginkgo helps you with hot flashes?

[@boplop5406]

Delestrogen / estradiol Valerate 40mg per ml 5ml costs less than 100$ with a good Rx coupon, and may last for 6-18+ months, that's less than 10$ a month, it brings estrogen up well, fda approved, and can be injected with a small insulin needle. And it works well at stopping hot flashes, increases bone mineral density and strength. Just a thought ...

[@heatherhirschMD]

Prescription strength estradiol is a great next addition for women who find that supplements are not cutting it! Relief is possible!

[@boplop5406]

@@heatherhirschMD I pointed out the price as someone can pay way less for delestrogen over hot flash supplements (for the most part)

[@heatherhirschMD]

This is very true as prescription estradiol is a few bucks a month where a supplement can be anywhere from $30-$50 a month!

[@boplop5406]

@@heatherhirschMD in my experience a few supplements are used concurrently to give enough effects in VMS (hot flashes and night sweats).

[@boplop5406]

@@Bandofheathens8 fair point.

[@gulpir1220]

Any good supplements in uk please

[@AngelaGrant-uf9go]

Sage leaf capsules

[@AnaRo_sales]

I dont eat sugar and eat most raw veggies and fruit with protein....no hot flashes

[@bulelwatofu]

Which fruits do you eat? To avoid sugar?

[@debbiepacker.]

I, too, eat the same way and avoid processed foods and foods that are bad for you, but yet my hot flashes came from out of nowhere and are making me miserable. Menopause is not the same for everyone. I know people who eat poorly and also have no hot flashes.

[@dianetaylor4256]

Antidepressant has worked for me to control my hot flashes, but not 100 percent so I’ll be adding flax seed ( grounded up) and apple cider vinegar. I already take 200 mg of magnesium also.

[@PSYCHICVIBES]

LOL! Not me!!!!!

[@cup_o_TMarie]

Estropause by Irwin Naturals is the product that has worked for me💓

[@PSYCHICVIBES]

How long did it take please? Thank you in advance!!!!!!

[@cup_o_TMarie]

@@PSYCHICVIBES It’s been a while but I want to say I started noticing a difference in a month. I also take DIM. I started with the full dose & experimented to see what worked best. Now I take 1/2 the dose daily. It is generally recommended to take about a 10day break every few months & when I do l, after about a week the symptoms come roaring back!! It doesn’t mean I never get a hot flash, but they’re reduced about 90% & I have no issues with night sweats at all & that was my biggest problem! I’ve tried other things (natural) & this is the only thing that has worked for me!

[@BabyGirl-bh9gs]

You can purchase the one-a-day with menopause at rite aid .

[@daliamargarita]

Too much estrogen produces imbalance and maybe some kind of cancer?? Breast cancer estrogen positive by example

[@brandyfasanelli7654]

I have tried estroven and it made me worse

[@roxythompson3267]

Soybeans ladies

[@ledabosbos1569]

All of this NOT WORKING UNFORTUNATELY (

[@banamonica4512]

Good morning ma am calling from Nigeria please which one will I start with because I haven't taken any. Thanks

[@AmyLance-ku1ey]

You talk too much!!!! Get to the point!!

[@cristianechatfield9800]

The title off her videos spuds so nice Untill you start playing the video... I am sorry but for me she sounds like a PROPAGANDA MODELLLLLLL..... FULL OFF BUY THIS AND THIS AND THIS ... AT the END you have to BUY something.... NOTHING....NOTHING....NOTHING NATURAL over the counter works Ben there and done that....

[@lynleyvanderpennen5862]

Hi im 51 but im already having period 3 months ago til now

[@Alanna11111]

I really love her content but think it could be done in less than 5 minutes.