THE BEST VITAMINS AND SUPPLEMENTS TO TAKE AT MENOPAUSE

[@tuxedoneko9837]

Vitamin D 1000-5000 Calcium 1200mg Magnesium oxide or citrate 250-500mg Riboflavin 50mg B 12 B 6 CoQ10

[@heatherhirschMD]

This is awesome! I might do a follow up video to this, especially in the "food based" supplement category (spices and ect!)

[@brendaseaman7508]

@@heatherhirschMD I didn't get which supplement you mentioned before CoQ10 for joint and muscle pain?

[@darlenelazaron5918]

What about probiotics

[@sookibeulah9331]

I’m v surprised you recommend Magnesium Oxide as it’s the least bioavailable version of Magnesium. Also surprised you don’t include K2 for bone density/ health

[@networthassoc2006]

@@sookibeulah9331 don’t you hate it when one error makes you question the validity of the entire information:(. Oxide and citrate aren’t the best in the mag world

[@valthegrateful]

You are a life saver. I struggled with hot flashes, night sweats and anxiety but hesitated to take HRT cuz i was scared. Now i am on HRT. I started magnesium and am sleeping so much better. Helps me so much.... Keeps me functional

[@shelsmycoach5268]

Dr Hirsh. Just a couple of points from a clinical nutrition perspective. Vitamin D is fat soluble And should be taken with meals specifically some thing with fats like olive oil. Magnesium oxide is not well metabolized. Better to refer people to magnesium bisglycinate.

[@bellaroccisano4156]

I take Vit D without food and my levels are now great!

[@Spicydoc1]

Thank you for your information. Just FYI vitamin D3 has to be taken with vitamin K2. Magnesium oxide is less bioavailable. Magnesium oriotate penetrates the blood brain barrier so those who have migraines would benefit. Hope this helps. Also, vitamin B6 can cause a neuronopathy so be careful on the dosage. If you have diabetic neuropathy, a preparation such as Benfotiamine can help to a small degree in preventing progressive diabetic poly neuropathy.

[@cinemalover8699]

I was low in calcium until I stopped eating Dairy. Marketing! Eat green leafy vegetables and legumes (beans). My calcium levels are great now.

[@naturopathemoderne]

Magnesium Oxide ?? Thats the worst form on the market! Plus Vitamin D should be taken with food for better absorbation since its liposoluble and not at night with empty stomach..

[@chiaraboccelli4189]

I was told by my Doctor a midlife coach who helped me to send my Hashimoto’s on remission. Never take calcium alone because it may cause gallbladdeor kidney calculus (stones). She recommended me to take VIT D3 with MK7 + K2 (to increase absorption)I am so greatful because my VIT D went up so fast. Careful with magnesium citrate it may cause lose stools and diarrhea. Magnesium Glycinate worked so well for me.

[@GailBecker-MSED-CM-Author]

Can you please do a video on the difference between iron supplements from food such as the "Mega Food Blood Builder" brand and regular iron supplements? Moreover, can you include how much iron midlife and menopausal women should take too please?

[@ginahess4504]

B12 shots are so helpful

[@teresalynnturner781]

I take flax seed oil with high lignans. It helps a LOT with my symptome!

[@heatherhirschMD]

Awesome! glad to hear it!

[@leeila13]

Love your channel but music is really distracting from your great info

[@heatherhirschMD]

Lisa Smith thank you for that suggestion, I will definitely look into changing that in future videos.

[@jese2222able]

ABSOLUTELY AMAZING DOCTOR. LOVE HER 👈👈💯💯💯So blessed I found her. Definetly take a listen to her information. She saved my life when it came to my menopause. 💯👈👈👈. ❤️❤️❤️❤️

[@heatherhirschMD]

Thank you Rose! Appreciate your lovely comment. You did all the hard work!

[@jese2222able]

@@heatherhirschMD Yes with your amazing guidance 😁😁❤️❤️❤️

[@carnicavegirl7214]

I suffer from auto immune and I take 15,000 IUs of vitamin D every night and it keeps me going❤

[@carolskis2000]

Hi and thank you. I just found you! Suffering for 12 years with hot flashes. 63 now, started with radiation for breast cancer. I take Bonafide, but it hasn't helped that much. What do you think of it? Also, do you have any particular recommendations for vaginal dryness? Thank you again for the supplement recommendations. I hope you can help; this has affected my life so much.

[@Liamworld-x8x]

I went through menopause at 24 because of it I was unable to have kids but it’s all good I have adopted two beautiful children💕I just turn 34 in every bone in my body hurts I don’t take any supplements so thank you for your video

[@heatherhirschMD]

It’s so wonderful to hear that you have a beautiful family Vivian. I’m glad you enjoyed my videos and hope you find more that are helpful for you as well.

[@jessie9653]

I know you said you do not take any supplements but if I could recommend just one that I really think would help you a lot is Bioastin Astaxanthin12 mg. I've tried other brands that were cheaper but did not work nearly as good as this one.You only have to take One A Day with a meal and your body and joints will feel so much better. Just go on Costco and check out the reviews you will be very very surprised it what a great supplement this is. I've been taking it for years I am not one who takes prescription medications or many supplements I was diagnosed with rheumatoid arthritis and refused to take the medication and doing intermittent fasting and this supplement has helped dramatically. I also take 5000 IU of vitamin D3.

[@jese2222able]

@@jessie9653 do you use this for all over body pain. I am looking for something for my mom who has incredible pain from her knee, hips and back pain from arthritis and doctors have been no help at all. But she's on so much perscrition meds rt now and she just wants off of most of it. Not really helping her and I do believe all of her other symptoms are from menopause as well. But I need something over the counter to help her. She'll be more open to trying that. And it's funny u mention Costco bc my youngest son wks there, 7yrs now. 😁😁thanks love. Oh n FYI Dr Hirsh ABSOLUTELY AMAZING DR I KNOW THIS FOR A FACT👈💯💯💯she saved my life w my menopause 💯💯👈👈👈

[@valeriecastro6023]

Hi Dr. Hirsch, Your hair is so silky what kind of shampoo and conditioner do you use? It looks so healthy! Thanks for your great advise. Bless your heart. Love all that you do.

[@sylviaking8866]

I also take glutathione. It's also very helpful for those who have long covid.

[@heatherhirschMD]

Very interesting. I’ll have to look into this thanks for your comment!

[@karenm7433]

What form do you take?

[@sylviaking8866]

@@karenm7433 I take l-glutathione the reduced form. 2 capsules equal to 1,000 mg.

[@jennifermarie1230]

Yay I just subscribed and just realize you are from Boston!!😊 me too!! 🎉

[@carolinecoffey5404]

Hi thanks for sharing I’m struggling to eat some days as I have terrible joint arthritis, some days I just don’t have an appetite

[@GutHealthHomeopath]

Great video and suggestions. Thanks for sharing

[@heatherhirschMD]

Thanks for watching!

[@janice2532]

Thank you for this. I am primarily plant based. I may need a different set of rules but I am not sure.

[@Justpinklady]

Omg I just discovered your channel thanks to Angie from her Hot and Flashy channel. I would love to know your opinion on DHEA supplement and how it helps and how much can be too many. I currently take 25 mg and it helps me on my energy and mood. Can this affect my testosterone levels making them too high? Thanks for this great channel!

[@heatherhirschMD]

What a good question. DHEA that you can take over the counter is relatively safe. It alone will NOT rise your testosterone levels into a danger zone - so you should be A-okay there! Thanks for the question and comment pink lady :)

[@Justpinklady]

Heather Hirsch MD, MS, NCMP thanks so much for you respond!🙏🏻🙏🏻

[@florencepalino4177]

Thank you for the message for the info.

[@sangeetaunnuth1721]

Hello doctor I am very pleased with your vitamins advice…I just wanted to ask you about hot flashes and fatigue…I am in my fifties… thank you doctor

[@tracyherwig4733]

Can you or anyone recommend something for hot flashes and nightsweats? I’m suffering, can’t sleep, even if I take something. I am a year into recovering from 5 strokes, I’ve lost 105 pounds, 40 more to go but the flashes and not sleeping are making things harder. They make me exhausted and cranky and it’s summertime here in Georgia. HELP!

[@user-mk1mo5yk4s]

Thanks for sharing! Just a suggestion the music is very distracting, it’s a lot going on 😬

[@marineconservationnetwork1381]

The music is louder than the video

[@kathleen6684]

Great video! So glad this came up in my suggestions. I've already shared it with two friends. Thank you!

[@heatherhirschMD]

Thank you so much! I appreciate all Of these comments! Love making videos that help women theive!

[@heatherhirschMD]

Thrive!

[@ceciled2818]

Thanks for the info. Any thoughts on taking magnesium glycinate? How does it differ from magnesium citrate?

[@SL-1985]

Why magnesium oxide?

[@widowswatch6610]

Good video thanks

[@rplata4242]

Thank you so much this helps!

[@cathyfunderburk9359]

I am curious as to taking vitamins at night vs the day? Is it better at night?

[@heatherhirschMD]

I usually recommend magnesium at night as it can be a relaxer for some women. Otherwise, any time of the day that you best remember works!

[@salmaali7626]

Thanks for sharing this information

[@jesusislord1820]

Thank you very much for everything.Please, What gram of each Vitamin is good for me at 50 to 80 plue years .

[@angelasjourneysince1956]

Great info and I like your lipstick...

[@heatherhirschMD]

Thank you! Its always Bobbi Brown!

[@jesusislord1820]

Thank you Please, what do you say about k2

[@denorakuschel2473]

Great info, thank you! Going to Pharmacy to pick up some vitamins ⭐

[@heatherhirschMD]

Wonderful!

[@ianpoli77]

Thank you for sharing all this vitamins but you never mentioned vitamin C my OB recommended me calciumade, vitamin C and E and its ok for me

[@woodpecant6992]

Hi there! Thank you for making a video on supplements. Doesn't taking supplements cause side effects in the long run? I also want to ake supplements but I'm just worried about the side effects.

[@heatherhirschMD]

As a rule, its great if you can get these in your diet. Most people don't have the energy to figure that out. Calcium is easy and great to get in your diet. Vitamin D on the other hand really needs to come from supplements!

[@sharonwhyte9472]

Hi can I take magnesium glycinate instead of the oxide or citrate?

[@heatherhirschMD]

You absolutely can.

[@SusanMungai-y8r]

Thanks for tha advice pliz list tha medication of hot flashes only those which are necessary

[@tallulahtwosocks6214]

Do these affect any other medications that we should be weary of? Or is there a app or website we can go to for interactions. Thanks!

[@rodouladoulos1548]

I GO TO GOOGLE AND IT IS VERY INFORMATIVE!!!

[@farmgirl768]

How come all of a sudden I developed atopic dermatitis during.premenopause?

[@carmenledesma9674]

Hi I 47 had partial hysterectomy can I take Alive women’s over 50 one a day multi vitamin

[@rosedaoud7365]

Hello Dr Hirsch, could you please tell me what could be the reason that if I take more than 2000iu of d vitamin, I get headaches..... Thank you

[@auspiciousairwithkimberly3248]

I did have an unusual diagnosis of hypercalcemia...and vitD levels. So.... very rare but it did happen to me. 🤷🏻‍♀️

[@dipikavivek5424]

I did take B12 but the blood work said my B level is high and I need to discontinue it please advise. I rake Vitamin D3 2000. I have pain in my knees and arm. I have taken Glucosamine and chondroitin low iron as well so taking iron supplement

[@juliedundas6798]

What do you think of menosense for hotflashes? My hotflashes come and go so I don’t really know if this product is helpful.

[@heatherhirschMD]

Over the counter options can vary, but overall seem to be safe. I would talk with your doctor to see what he or she thinks!

[@jackieallen9808]

Thanks for this information ! What do you think of Mag Glycinate or Mag Threonate ? (?sp)

[@heatherhirschMD]

Both are also good magnesium supplements. Can’t go wrong with any of them

[@mayracampos7915]

Hello Doctor 👩‍⚕️ I need information regarding Estradiol 0.25 mil patches, I just started using them but I need more information. Thank you 🙏😊

[@avestasardar5953]

For how long supplements can be used for menopause. (My mom used estroven for 60 days so she was wondering if she can continue) thank you

[@aleetvaughn3536]

I HATE it when I ask You Tube a question....and you got to HEAR all the Extras and whyszzz , personal situation and setups PRIOR to Finally Getting a simple question ANSWERED THEN...You got hear about the extras Just answer the question ⁉️

[@jennifermarie1230]

I know it is awful but I take no vitamins and I am 46. And I feel like absolute shit because I know I am going through pre-menopause or menopause. Can you take a multivitamin plus an additional vitamin D pill?

[@juliecmyname4438]

I would have loved to watch your video, but the background music was too distracting for me.

[@marjoriemartinez9973]

My body feels weird when I take vitamin Di don't know what causes it

[@balot1976]

That's a lot... is there any multivitamins that yoi can recommend?

[@janedoe8566]

I just started simpesse for low estrogen. Should I keep taking the dhea 25 mg I was taking before I started the birth control? I had my levels checked after I’d been taking it for about a month and all were still low, so I’m not sure if it was helping at all.

[@considergoodthings7749]

How much coq10? Thank you!!

[@sherriemedellin5575]

Hi ,I had to have a total hysterectomy in 2014 for tumors,In these last two years I went from 180 pounds to 245 out of NOWHERE,How can Lose weight in 56 and It’s Driving me crazy to be this heavy,I don’t drink milk,or eat eggs or eat very much red meat..PLEASE GIVE ME SOME SUGGESTIONS.thank you

[@maresgoh8450]

I unsure which time of day to take some vitamins?

[@heatherhirschMD]

the best time is the time that you will remember daily!

[@pinkfoxy9206]

I love your channel but I can’t even focus on this video due to the music. It’s distracting.

[@MarionPlantz]

can you tell me if repagyn is safe to use vaginally for vaginal dryness

[@zubeidaanwar263]

Hello dr can i take vitamin D at night?

[@KarleneRied]

Thanks you

[@nataliejoseph5503]

Gd what do u think about meta musil

[@suzannesims7198]

What about collagen?

[@melanieelliott8146]

My dr gave me an adcal vit d 2 aday is that a good one

[@audreymorgan7787]

I am taking vitamin d can I take b12 same time

[@susansmith9232]

Don't you need food with your vitamins? Would love to take them at bedtime but don't eat at that time.

[@coeur6291]

I would be so interested to hear this content. I am in my menopause and really need to hear this! But the music is bothering me so much. When you want to listen to somebody, you don´t need noise at the same time.

[@heatherhirschMD]

Noted! I stopped doing background music!

[@coeur6291]

@@heatherhirschMD Thank you!! I am happy to watch your content!

[@phatiswadlaku3605]

Hi Doctor im tired everyday I also suffering of hot flashes, knees back bone hips both sides I'm 55 yrs which vitamins do you think I can use know I'm using multivitamin activo pink colour please Doc I'm d 🙏

[@tanyagiud12]

What do you think of MenoPlus 8-PN brand BioCeuticals ?

[@heatherhirschMD]

Have not heard of it. I will look into it.

[@peppapig4007]

Calcuim ??

[@nerolicompletecreme]

I have a question do you prescribe B12 injections I used to take those a few years back with my older endocrinologist and I think that would be great to add to the hormone therapy to help with energy and fatigue ? Enjoy your videos ❤️❤️

[@kauigirl808]

Not necessary.

[@mangnuraj]

For vit D can I just stay in the sun? Without tablet

[@heatherhirschMD]

If you are wearing sun screen, that will block the vitamin D. If you are not wearing sun screen you can be getting vitamin D- just of course that can increase the risk of skin cancer.

[@Fatimabartistry]

Is Vitex ok to take someone with premature ovarian failure? I am 29 and doc says I am in menopause.

[@heatherhirschMD]

Be sure you check out my two videos on premature menopause! So vital!

[@Fatimabartistry]

Didn’t find much information regarding vitex. I learnt about the vitamins from your video and I have started taking vitamin d, b12, b6

[@ghielguilaran135]

Evening prime rose

[@evelynrene3610]

What supplements do you recommend for brain fog during menopause?

[@heatherhirschMD]

Try adding magnesium 250 at bedtime for sleep and a B complex in the morning!

[@evelynrene3610]

Heather Hirsch MD, MS, NCMP. I have been doing all this, but doesn’t really help.

[@heatherhirschMD]

I see. Perhaps a talk with your doc about menopause or hormone therapy could help you.

[@evelynrene3610]

Heather Hirsch MD, MS, NCMP 👌🙏🏽!

[@dawnhuttoe7204]

@@evelynrene3610 I just started perimenopause. I had terrible brain fog and I take Evening Primrose oil along with Magnesium L Threonate. It clears your fog immediately.

[@jaszi33]

No mention of hot flushes... 🥵🙄

[@soniadelgadillo9736]

Hello can we consult with do via online or email.

[@thevroomers717]

What about DIM?

[@heatherhirschMD]

I address that in this video: kzbin.info/www/bejne/a560i2ewaJJqia8

[@SuperIrishDiva]

Whenever I get foot cramps in the middle of the night, I run to get a spoonful of Epsom salt. It's so nasty and sour going down, but it works very fast. (I should probably just go get tablets, but I'm stuck with a huge bag.)

[@GodsOath_com]

HRT Causes deficiency in several key vitamins.

[@ebest1338]

Do women who live in the Caribbean need that much Vit D?

[@heatherhirschMD]

Perhaps with more sun you need less vitamin D supplement. You can always get it checked from your doctor.

[@universezero2590]

I am near Boston are you taking new patients I am looking for a doctor who understands peri-menopause in women please let me know how I can get in touch thanks in advance

[@heatherhirschMD]

Absolutely. Office number is 617-732-9300; option 3. Would be a delight to see you!

[@universezero2590]

Heather Hirsch MD, MS, NCMP thank you 😊 I left a voicemail yesterday would need to know what health insurance is accepted please . I’m searching for a doctor to be evaluated ASAP please .

[@ginalagace6663]

I left voicemails as well never called me back😢

[@SpiritualWarfareDM7]

Isn't it important to take K2 with D3?

[@dikeledimogobe5117]

Very important

[@AMDG_-nk2dp]

Most of us do need fish oils for the beneficial EPA and DHA content. For neurotransmission between the brain and the organs and extremities. The phospholipid content is very important and should never be discounted. Honestly, this video lacked many basic nutritive advice. Whether a woman is perimenopausal, menopausal, post menopausal, there was so much discussion not covered here. I know this was just a "basic" and general talk, but it was toooo general. Jyst my opinion. Jean.

[@heatherhirschMD]

Thank you for your honest feedback. I will take this advice. I am considering a follow up video to this so look out for that.

[@gracekelly3417]

We care about your expertise….not your background ☺️

[@Kjane32]

Stop with music?? Trying to listen and very annoying. I can’t listen anymore, sorry.

[@KathleenWoodsmskathywoods]

I have nausea often. B6:)

[@heatherhirschMD]

Yes it seems to work wonders!

[@lifeisgood1494]

What’s the difference between vitamin d and vitamin d3? Also, if I’m taking a b complex already, do I still need to add riboflavin?

[@sangeetaunnuth1721]

Hello doctor I am very pleased with your vitamins advice…I just wanted to ask you about hot flashes and fatigue…I am in my fifties… thank you doctor

[@midlifewellnessnp]

Turmeric for hot flashes too! I like vitamin D with K2, magnesium glycinate at bedtime, sometimes delayed released melatonin (acts more like circadian rhythm).

[@lrivera31]

I think Vitamin B12 is a lifesaver. Restlessness, depression and anxiety is gone. Please people Che k your “active” vitamin b12.

[@jademichaels5553]

What brand?

[@darnettaanderson7990]

Hello... I'm taking B12 now. How long did it take for your symptoms listed to ease or stop.

[@mitzkitty]

@@jademichaels5553 the best is to get the B12 in injections, the pills do nothing for me, they died in my stomach or something, but I get my B12 injections biweekly but you can get them weekly if you want , they are a life saver for sure.

[@TahaniSalman-jn8eh]

​@jademichaels5553 any brand ask u doctor

[@tanyaaustin4123]

​@mitzkitty do you get B12 injection from you Dr

[@gonatural11]

I’m not a fan of taking different supplements. I’m currently taking the One-a-Day Women’s multivitamin, AREDS for my vision (has an issue with my retina a few years ago), and the Garden of Life Probiotics.

[@sangeetaunnuth1721]

Hello doctor I am very pleased with your vitamins advice…I just wanted to ask you about hot flashes and fatigue…I am in my fifties… thank you doctor

[@kellyanglin6760]

Magnesium oxide is the worst one. Glycinate is better. Especially at night.

[@perlabongcawel4678]

I take all that but still I feel my body is so weak , recently I experience hot flashes but now I am also chilling..I cant understand why..I experience also experience wieght loss

[@ca9878]

Thanks for the info doc. I'm really struggling with my menopause. I had an emergency complete hysterectomy due bleeding to much about 5 months ago and I refused to take any prescription estrogen instead I'm taking phyto estrogen plus Efas vitamin but somehow I'm still getting almost all of the menopausal symptoms, the worst part is the migraine. Would love your to hear your feed back.

[@heatherhirschMD]

Just posed a new video on migraines / headaches today! Check it out under recent uploads.

[@chapha4]

Chromium