Menopause: what to expect and how to manage | Webinar | Lifemark

In the next few years, over 5 million people who identify as women will be experiencing menopause in Canada, with some experiencing perimenopausal symptoms as early as in their 30s. While menopause is a natural stage of life, physiological shifts increase a person’s risk for reduced bone density, cardiovascular conditions, body composition changes, and over 40% of women will experience pelvic health issues.
How do you know when you’re entering this phase?
Join Uma Ghosh and Alana Lazareck-Devlin, Pelvic Floor Physiotherapists and Clinical Leads for Lifemark, for an online discussion about what #perimenopause and #menopause are, how hormonal fluctuations affect the whole body, and how we can empower ourselves with tools to prepare for this stage of life in a healthy way.
You will learn:
- What perimenopause and menopause are, and how to recognize the symptoms
- The physiological changes and risks associated with menopause
- How the pelvic floor is affected by these changes
- How to deal with symptoms and adapt exercises to protect your health
#womenshealth #pelvicfloor