Menopause with Shabir | Health Haul | Trinny

[@kellyg.9619]

This was fantastic. I'm a registered nurse and appreciate the discussion and the knowledge that was put into this video. Thank you!

[@ceri_noyce]

Trinny you are such a good friend to all us girls. Thank you for all your great content. xx

[@julieannehowe5091]

Thank you. Such a valuable talk. I am an experienced nhs nurse/midwife and I'm very impressed by his knowledge and the wonderful way he talks to us

[@cebsny]

Thank you Trinh and Shakir honestly the last two years I have struggled with dismissive nurses and doctors, pushing quick solutions I felt dehumanised, embarrassment sadness. And basically decided to just leave things but the big M during lockdown has affected my life even more , as when you read out symptoms I had to admit that what I had been struggling with was all Menopause related. ThankYou both especially Trinny for bringing this topics to this forum and shining a light on a topic that is generally dismissed/ hidden.

[@lisalou1384]

Wow... Shabir's knowledge just blew me away!! Thank you so so much for addressing this issue and raising awareness. I now know what I am experiencing is 'normal' peri-menapausal symptoms and I'm not going crazy!! I'm going to watch this again and I for one will be purchasing some of the products above... thanks again Trinny for making this happen :) xx

[@lissat7317]

Fantastically useful. Shabir is so clear and consistant in his info - Well done Trin for linking us in...I have to say that sage was a miracle for me...

[@beautylover3503]

Shabir is amazing!.... I am fairly educated on this topic, but I still learned absolute tons. Very, very helpful. Please continue these segments with Shabir on various topics. They will be first on my list to follow.

[@cwalsh4992]

Trinny and Shabir - thank you SO much for this! I'm peri-menopausal and this has been massively helpful :) xx

[@SarB-kq8ik]

What a lovely man - and so knowledgeable too. Definitely going to try the Sage Complex. Thank you for this video.

[@dollydimples8352]

This guy should be on constantly. ♡♡♡

[@tex1622]

I was raised by my Dad, and hence at 37 haven't a bloody clue about menopause (all I know is that my older girlfriends walk around with fans and periodically stick their heads into freezers). I think I may be perimenopausal, so this video is a lifesaver for someone like me. Thanks a million, Dr Shabir & Trinny!

[@TrinnyLondon]

So glad you found it helpful X

[@foreveryoungatheart6780]

Thank you so much Trinny and Shabir fantastic video. I had a partial hysterectomy about 5 years ago and have bought black cohosh then read about high bp so stopped after a few days. Then bought red clover but never took them religiously and bought bottles and wasted them. Currently taking nothing for the hot flushes and night sweats, don’t sleep well at all either. Lost two younger sisters in last two years also a reason for my anxiety. Definitely will get hold of the sage complex. Already taking the vitamins from your first video anxious about taking so many things as all my life took nothing. Now my list is vit d, probiotics, omega 3, superior hair, high bp medicine, sage complex to be added to list. Wonder if I need any of the others. But so grateful for Trinny in conjunction with Victoria health to guide and educate us. Wish we had discount codes 😂😂

[@ichoose2bhappy]

Gosh! I wish we had this kind of honesty and thoroughness with American doctors. Thank you both. I wish body odor during this period was covered maybe the next time. A

[@rattylol]

I'm having fantastic result from intermittent fasting, whereby you stop eating at 8pm and don't eat again until 12 the next day (you can have tea coffee and snacks that don't raise blood sugar if you are desperate ie nuts) it makes your body burn the fat overnight instead of storing it and to reduce insulin levels. The rest of the time you can eat normally or some people reduce more sugar in the diet to prevent insulin levels rising at all

[@maureenbouey]

Thank you Trinny, for giving us the most practical and helpful information and, as you say, nothing is off the books to talk about out - love that! Shabir is so lovely and a wealth of knowledge; I just have one request, is it possible to have both of you a little closer to the mike or to have the mike turned up a bit? Your accents - though both elegant and music to the ear - make it occasionally difficult to discern what's been said. But definitely one of my favourite channels and love to you (and Shabir) XO

[@Pollie410]

Thank you both so much - as a 51 year old this has really helped me ❤️ Trinny’s enthusiasm makes this so watchable and Shabir ‘s knowledge is so incredible - such a lovely man too ! I’ve been a fan and customer of Victoria Health for many years - absolutely brilliant ! Love Sage Complex ! ❤️❤️

[@maryrogers3541]

I am experiencing menopause, 3 years in, it's fab not having periods any more, not too bad with the symptoms, bit moody and lack of libido at the beginning, but you know what I think I've turned a corner and getting back to feeling normal , had a short time on hrt but a good diet and loads of exercise and a good lube have mainly done it for me! I could listen to Shamir all day, he is very calming x

[@gwenmockler812]

I only found this by mistake. Best mistake I have ever made...... Fantastic information. Trinny's interviewing is natural and she asks all the questions we would ask ourselves. Trinny keep up the super work and Shabir please return soon x

[@katrinaklapproth8788]

Love the advise Trinny and Shabir gives. I was 46 when I was diagnosed peri menopausal. I have tried numerous HRT tablets and still suffer from sweats, restless legs and cramps in legs and feet always trying to help my HRT through my diet and exercise. As Shamir said about soya I have thyroid issues and recently started to look at changing over from dairy to soya food stuffs and found out that soya effects the thyroid. Oiks as my doctor says it’s a mine field out there!! Thanks Trinny and Shabir💜💜💜💜

[@emmapoyner246]

From what Shabir said about magnesium - sounds like you'd really benefit from a magnesium supplement.

[@victorialadybug1]

I'm so glad he mentioned the issues and differences between industrialized soy vs fermented soy. So many people have destroyed their thyroids from overeating processed soy products.

[@nusrattani669]

Wow I am 25 and I m so scared to face later on in my life.This is the most helpful video I have ever seen,I will definitely recommend this to my mother.

[@rattylol]

Perspective. I've had worse problems throughout my adult life with painful periods and adult acne, etc etc ....now that's all over so don't be afraid it really may not be all that bad ;) You will have the benefit of all of this knowledge too.

[@nusrattani669]

rattylol Thank you.

[@Lisa-hw5ln]

Thankyou soo much Trinny for bringing us Shamir...what an intelligent humble and unassuming gentleman...wow! I wish my mother’s generation had had this knowledge and that the subject of the menopause had had the exposure we have nowadays. We are blessed,thankyou 🙏🙏💕💕💕

[@joannemcgrath3436]

I have just had to come off HRT I'm 56 and this is the best information I've seen and the easiest way to understand the way Shabir tells you . I've made notes from this this is brilliant ,Shabir what a lovely man to thank you Trinny for bringing these people and information which is so helpful you don't get this with your GP 🙏💛💛💙

[@smallbutsnarkysloth4381]

Trinny and Shabir, THANK YOU❤ I learn so much and so fascinated by the knowledge of this man and trinny you an absolute star interviewing. These are not easy interviews doing live and all! I'm in my 20's, and I almost feel like I would have needed to know all of this even earlier and then I could have helped my mother and being more informed over all. ❤❤❤

[@leonardascorpius5304]

Just FYI--as one who's born, raised in, lived and worked in Japan--there actually is a long word for menopause "KOH-NEN-KI-SHOU-GAI". Sadly, even in 2020, anything related to female reproductive health, especially menopause, is still a taboo subject. Some tv shows have started to tackle them, but not too many of my Japanese female friends 40's and up rarely talk about it. And if they do, they feel that it's not an excuse to feel sucky, depressed, gain weight, be sleepless, moody, etc. since our mothers and grandmothers would allow it to deter with every day life. Hence a lot of symptoms are brushed under the rug and told to "just eat better, less, do more exercise." And not really aired openly by most women.

[@dawnsmith5447]

I needed this content 5 years ago. Thank you so much. Really useful content. Good job!

[@lei24day]

Thank you Trinny & Shabir, this is spot on for me. I´m 50 now & i´m experiencing all these symptoms for at least two years now. I don´t take any meds nor supplements but i do fitness, dance & combat 3-4 times a week, it helps my mood somehow. The tough part is at night, the sweat & disturbed sleep. I have to find & try these supplements you´ve mentioned here👍🏾👍🏾👍🏾

[@petersburgtug6633]

I’ve shared this so many times in the last year. Thank you again!

[@sherristyle1]

Thank you Trinny so much for this informative video. I have a better understanding of what my 54 year old body is going through. I have been suffering from night sweats and hot flashes for 4 years, and have always been afraid to go on HRT or Bioidentical Hormones due to the side effects. I am going to try the Sage Complex! Thanks so much!

[@hydrangea8696]

Well done Trinny and Shabir I'm so so pleased to have come across your video really detailed and clear. I am seeing my gyneacologist this week and will be using information from this video referencing supplements suggested. thank you so so much X

[@therebalancer7445]

I'm glad you discussed soya. I wouldn't take a concentrated soya supplement, but do drink some soya milk. There isn't a lot of soya in that, but it is useful in hot drinks. Animal milks are from pregnant mammals, and must contain problematic mammalian hormones that our bodies aren't made to process. I love oat milks! I hope more oat milk options become available in cafes and restaurants, rather than just soya milk.

[@ggville]

I have Bonsoy in my coffee and tea! Only 2 cups a day. I really find that it does help control my hot flashes.

[@bethacton616]

Best description of hot flashes I have ever heard. I had a total hysterectomy at 49 which put me into immediate menopause and the hot flashes are the worst! Thank you!!

[@bluemoon5411]

Thank you so much to both of you .... this has been really helpful ... would love to hear more from Shabir ...

[@Tabmaj]

YAYYYY! Happy to have you back!!!

[@jenn.7033]

Brilliant interview.

[@Riderules73]

Top talk. Trinny says as it is. Thanks so much.

[@heatherdean7793]

He is wonderful. Great piece.

[@rca6576]

This was so, so very informative! I'm now researching to see if I can find a Canadian company that carries credible, similar supplements. Thank you!!

[@shellimiller]

Trinny...THANK YOU for this vid! I have had so many questions and this answered most... much appreciated! xo

[@sheilaseath-klein1787]

A little hard to hear, sound was low...but!! Amazing conversation!! Learned so much! Keep em coming! 😍

[@DevonDumpling123]

I was peri menopausal at 34 I felt awful no idea what was happening. I was bedridden so unwell faint for 10 years I thought I had ME CFS I was lucky as my dr thought so too and the moods and hot flashes. Though my gp didn’t test for menopause but I told nurse taking bloods that he asked for a menopause test FSH . now 52 and all my friends are waiting for it and I’ve done it thank god I had my one child a fire fighter now in my twenties xxx I’m still unwell but have a life I get up at midday and go to bed at 6pm but a huge improvement.

[@beth3011]

THANK YOU SO MUCH for all of this priceless and useful information....so appreciated!

[@mummycool1]

Thank you both so much for such an in depth & interesting video.

[@lisac2486]

I started menopause aged 43 that was 5 years ago I keep healthy and excercise I have the hot flushes not had period for 5 years which is great I've been quite lucky as some people can have bad symptoms

[@petersburgtug6633]

I so appreciate this. I can’t tell you how many times I’ve referred to it!!

[@simmimoodley2693]

What a fantastic informative session I’ve started the menopause later than normal thought I could go without help Thanks Trinny and Shabir I would definitely be getting these natural products

[@sadeolowu9668]

Hi Trinny , Shabir and the Team. This is fab! Thanks for this much needed wealth of information. Any suggestions for alleviating / managing painful leg cramps ? Have a great day and keep up the good work. 😍❤ Ps kudos to the film crew great sound, lighting. 🙌

[@caroliner2029]

I've had leg cramps at night, and was advised that magnesium supplements may help if you have low levels. Lots of fresh green leafy vegetables are essential for us, as is ensuring our iron levels are optimised. These have helped me, and were recommended by an endocrinologist and physiotherapist. Otherwise exercise, good shoes, enough rest time, gentle stretching of your legs, hips and feet, is also beneficial. I hope this helps.

[@angellas.1314]

Thank you Trinity for always asking the questions that pop into my mind. This was great even 2 years later. Has anything changed since 2018?

[@janineread216]

Love this, so informative, I’m going to start the magnolia complex, thank you for talking about this ❤

[@melissaculpepper7663]

Trinny: I always enjoy your videos! I do,however,wish you could use microphones. I have such a difficult time hearing all of the dialogue and/or questions. Thanks for all that you give us!💕

[@susannorman4483]

Trinny, THANKS A MILLION for the interview on helping women with menopause! Mine started at 34 with hot flashes. I bought an over the counter test which read, negative. I didn’t believe it and went to my OB/GYN and my test was positive. My periods didn’t change at all. The HOT FLASHES WERE/ARE THE WORST! I tried black cohosh since it worked extremely well for my sister, it didn’t work for me. I heard about I-Cool sold at pharmacies, which helped tone down the heat for me. It’s no longer available at pharmacies so I order it online. Curious to know if it’s safe? I’m now 56 and fed up with the heat. I live in Florida! 🤬 I am going to try Sage Complex and Omega 7 SBA24 to see if it helps with my hot flashes and joints, etc... Great interview, however, I felt uncomfortable with the small personal space between you both in a narrow space. I noticed he kept leaning back. Perhaps for future interviews a couple of chairs might help? Please keep your videos coming!

[@Ionabrodie69]

Absolutely loved this video, and last one with Shabir, ...more please ❤️❤️❤️

[@whiskersandwaggytail6862]

Thank-you from a peri menopausal sweaty Betty!

[@easyfrenchdiet]

Thanks for this very informative and helpfull video. In a previous video Mr. Daya talked about probiotics. He said that probiotics are all different and have different functions : some are for stomach, other for low intestines, high intestines, etc. If he comes back, could it be possible to precise function for every one (the most common ones) ? Have a nice day. Bye

[@selamoonshine]

Important start at 20:56 at 32:00 at 38:00 and 43:18

[@yulilala]

We actually do have a word in Japanese for Menopause! Kounenki. But generally women's health is not publicly talked much about in Japan a bit like in the UK in my experience.

[@SallyOddy]

I've just been diagnosed as menopausal. Only had FSH tested and only because I'm 43. FSH was 88 so massively high. On a very high dose Femosten now. Also taking loads of vitamins, more exercise, less alcohol. Wish they'd test all hormone levels and give a more personalised solution but I guess the NHS must have it's limits. Thank you for this video xxxxx

[@treintaydiez]

iodine you can find in seafood and some fruits like strawberry and pineapple (to my knowledge)

[@rachelroos5480]

This was amazing! I took notes! Thanks so much for this

[@colleenanne4032]

What a marvelous duo you are! I have watched 3 times now. I am sharing with family and friends. So much information that applies to us all...and he has such a beautiful way of blending science and research with real life application. Would also be great to hear about the 12-21 years for men and women. I feel like that is just glossed over in a lot of ways but having 2 sons dealing with health crises related to thyroid and autoimmune issues at that time was a panic as I researched to lead the doctors. Headihg tonyour website now. xox from Minnesota.

[@KfV-u9p]

Excellent information and you asked him great questions!

[@threeqtrtime]

Kelly V. I

[@DenyseWhillier]

Such valuable content. I'm placing an order for some of the products Shabir recommends.

[@katecrowley1858]

Wonderful information. Thank you both. Kind regards Kate

[@2blackpigs320]

Can I suggest that you have The Menopause Doctor on for a bathroom chat - she has/is helping so many ladies with HRT x

[@shanpremachandra7323]

Thank you Trinny & Shabir, I'm a fan! This talk is very helpful x ps Superior Hair has worked well.

[@sarahmilner8483]

It's nice to see Trinny serious and letting someone else speak 😁 love her but sometimes she can be a lot🤣😂

[@Scentedmemories-w9s]

Can you do a talk on chronic pain next with Shabbir

[@semikaren]

This is so interesting.....thank you both.....I'm 5 years into the menopause and don't take anything....my diet and exercise are good.....I'm interested in the Sage......I also take Thyroxin daily.....can I take the sage supplements?

[@smallbutsnarkysloth4381]

Please ladies be kind to Victoria Health, and maybe ask here first if you've missed somethinget,so that we can get Shabir on the channel once a month! 😄 were all here in the collective to help each other 🌹🙇

[@cwalsh4992]

Hear hear! We're all here to help each other out :) x

[@deborahrzepela-auch3915]

Excellent video! Thank you!

[@Summeroflondon]

Please do something on PCOS, thyroid problems/sluggish metabolism and stress. PCOS alone is found in 1/6 women and there’s no allopathic cure or proper treatment!

[@petersburgtug6633]

Summeroflondon look into Floliving.com. She was my salvation and has her own story of conquering PCOS.

[@jennifercgraf5304]

Thank you so much for this!

[@suesummers8813]

He is brilliant and is really good a explaining..

[@dilariscy]

Fantastic!! Thanks!!

[@jaca7584]

Bit late in asking… but the Saw Palmetto- I live in Sydney and all the Saw Palmetto’s I see are specific to men’s prostate health. Can we still use that????

[@deeqaalii4313]

Hi Trinny. Thanks for this very informative subject. I would like to ask if the capsules are suitable for vegetarians and are they safe to break the capsules for those who have difficulty swallowing. Amazing video. 👍👍👏👏

[@lisac2486]

I've learnt so much thankyou 😄

[@emmapoyner246]

I really enjoyed watching this and I learnt so much! Hormones are fascinating to me. I was interested in your discussion about the drop in oestrogen that can cause hot flushes (due to the hypothalamus being affected) and you said a good way to combat this is by eating phytoestrogens. I wonder if you could tell me, if I suffer from hot flushes and sometimes a racing heartbeat at night, should I consider eating or drinking something rich in phytoestrogens before I go to bed?

[@deemovingbeats2772]

Thanks again for another fantastic video I am forty four and ad still started the menapause so all info great appreciate xx

[@fenellasongbird]

Brilliant - thank you to you both so much

[@ellenmeilee]

Love this video. Thank you so much!

[@Riderules73]

Trinny - you mentioned taking DHEA - I could not find the link to the product on your YT channel - could you share your recommendation please? Thanks in advance!

[@jmk1962]

I love his shirt ♡

[@gizzy7141]

Shabir was saying Vitamin E could help with hot flashes. Could you tell me why he said to start off slow? I could not make out what he was saying in the video starting at 46:44 Thanks!

[@StylishlyPolished]

Thank you so much for this vlog.

[@elke-louisecrump6688]

hi I cant see the shopping list - where is it please? And thank you this has been really informative

[@futhimandiwana3823]

Thank you so much, great help indeed

[@hunnybunney1710]

Sooo helpful, thank you both 😘

[@glynisr285]

What does he think about bio identical hormones...estrogen...if you had a total hysterectomy?

[@Canadian97467]

I have a question regarding a woman's body shape as she hits middle age. One's body shape isn't SUPPOSED to change over our lifetime, but as we approach menopause, our fat can start depositing itself more around the waist. I used to fall straight into the hourglass category. Over the last 5 years or so, I can see that my waist has become a few cm thicker (and my measurements also prove that). I practice resistance training/fitness, so I am aware of my measurements. Even though my waist is now too wide to make me an hourglass (technically speaking), I find that the same type of clothes still suit me. I didn't have to change my whole wardrobe. Is it possible that I am moving towards being a cello rather than a brick or an apple (the rectangle or banana category)? I am still pretty fit, so I don't recognize myself in the description of the cello, but I might be seeing a beginning of a middle-age spread. I am confused. Am I now a cello, or a brick? In my youth, I was once 36 - 24 - 36 inches (a difference of 12 inches). I am now 36,6 - 28 - 36, 6 cm (that's a difference of 8,6 inches, which is less than 9 inches). So technically, I am not an hourglass anymore (even though I am very close).

[@rca6576]

In Canada I was told my doctor's office absolutely will not put women on HRT which kind of pissed me off royally because I wanted to decide that for myself. I do understand there are some risks but, I don't want someone else to decide for me if I go on HRT or not.

[@patriciap3547]

I'm in Canada and a OB/GYN told me he would prescribe HRT if my menopausal symptoms were too much. As I was interested in bioidentical hormone replacement I now go to a clinic and get compounded HRT. You do get to decide:)

[@Chicpea101]

Brilliant video X thank you xQuick question - I wake up with night sweats, should intake sage and magnolia or sage and cherry ? Please advise x

[@juliewilliamson6409]

One thing I didn’t follow here... I have been diagnosed with hypothyroidism for 15 years and take Synthroid. Would the Magnolia complex interfere with that? I am 48.

[@delphineledoux2323]

Hi Trinny, thanks for this interesting video and also thanks to Shabir. I listen several times to the part concerning the painful joint but didn't understand what Shabir recommended (sorry I'm French). I understood natural extra membering and cannot find any product to use. Can you help? Thanks in advance

[@xJorx]

Such a good video, so interesting!

[@gizzy7141]

Love this video very helpful! Thanks :)

[@melinaimperio-lim5170]

Very i informative , but what about , low energy , nerve pains and feels sleepy all the time for peri menopausal women like me , what is the possible natural remedy to avail? Thanks

[@beckyc.5743]

I use a product from Necessaire called The Sex Gel for dryness. It’s great but is on backorder right now.

[@SheviBudapest]

Trinny, million thanks

[@madinaturner2325]

i don't have hot flashes but sometimes get sweaty during night, would those vitamins help controlling that too?

[@TrinnyLondon]

Yes Madina Vitamins help alleviate the hot sweats, alongside the Sage complex