Vitamin and Mineral Options for Preventing Osteoporosis - 217 | Menopause Taylor

[@nancytrobaugh1424]

Rewatching this since I recently had bone density scan and I have osteopenia. I'm 59 and post menopausal. I eat healthy and exercise but obviously not doing great in bone arena! Her recommendation was calcium, vitamin D and another test in 3 years!!!! I will be rewatching all your videos on osteoporosis.

[@MenopauseTaylor]

Schedule a consultation with me at MenopauseTaylor.ME so that I can tailor everything to YOU. No video can do that. The recommendation is all wrong!

[@asuncionsher7860]

Great information!!! Thank you Barbie!!! We should be educated earlier in life about preventing osteoporosis and other diseases. Education is the key to live longer and healthy 👍😍

[@MenopauseTaylor]

You are so right, my dear. My dream is for all women to get this education in their 20s & 30s. That would truly change the world for the better.

[@jennieoh8543]

Thank you, thank you, thank,you for this education!!!! You are so right about doctor's not giving us any of this information!!!! I have learned more from you than I could have ever imagined!! Can't wait for next week :*)

[@MenopauseTaylor]

Thank you for appreciating me and this education so, Jennieo. I really appreciate knowing that it's making a positive difference in your life.

[@13nlsc]

I am surprised that no one ever mentioned vitamin K in addition to the others. I did have a bone scan and they said I had a osteopena. I was given no guidance . It was poking around on the Internet to teach myself that brought me to you and all this wonderful knowledge I am beginning to learn. I will be doing a consult with you in the very near future.

[@MenopauseTaylor]

I am soooooo glad you will be having a consult with me. The state of affairs on the guidelines for osteoporosis is dismal. I well ensure that you understand everything precisely as it pertains to YOU, and explain all your options and their capabilities.

[@yvettebennett6170]

Very interesting info. It is so crazy to me how doctors do not teach all of this stuff you have been teaching at Menopause University. It's just unbelievable.

[@a.s.r.3661]

Thank you, Barbie, for this important info. My primary doctor never talks about supplements: mineral and vitamins. She is not good at writing a referral.

[@MenopauseTaylor]

Never forget that the medical industry is a "disease care industry," not a "health care industry. We medical doctors (MDs) are repairmen. We learn how to fix you once you're broken. We are not in the wellness business. I am not a typical M.D. with only a medical education. I teach you about everything. But most doctors know little or nothing about diet, exercise, or vitamins/minerals/ supplements. Unfortunately, the health and disease industries are two separate industries, even though they shouldn't be.

[@theoneandonlypinkypinky8245]

All of those nutrients and more are in my supplements. They were made by an Osteopathic doctor who has severe Osteoporosis and has since been in the Olympics after 12 fractures! He is a man it helped him build up his bones. If anyone is interested they are called Osteo -naturals. I didn't discover these until after my fracture! He does say though these nutrients are important that Estrogen is the most important thing for a woman's bones! I started on Estrogen before I found your channel because of him but my hubby and I have learned so much from you! My doctor is especially impressed with my hubby's knowledge about menopause! Thank you Dr Barbie!

[@MenopauseTaylor]

Your hubby knows more than most menopausal women and most doctors! He's been a student here at Menopause University from the start.

[@yvettebennett6170]

Thank you for sharing this.

[@StephenieWith3Es]

I got the answer right on the quiz! 🦴 thank you for sharing your vast knowledge, blessings!

[@MenopauseTaylor]

You are a very good student! A+.

[@olinayoung6287]

Thanks for another detailed applicable lesson in my menopause education 🌸!!

[@MenopauseTaylor]

You are so very welcome, my dear. You are seeing how each video builds on the last.

[@rossanatullo1914]

Thank you for your very informative and educational videos, I appreciate the time and knowledge shared. I’m 55 now and recently told I have Osteopenia. Looking forward in learning what I can do to prevent Osteoporosis besides taking/eating vitamins and minerals mentioned. I’m grateful for your dedication.

[@MenopauseTaylor]

Rossana, Don't hesitate to schedule a consultation with me at MenopauseTaylor.ME to tailor all the options specifically to YOU. That's rally the key to success.

[@lourdeslayton332]

I recently had a DEXA SCAN and was told I had osteopena. Doctors office called and told me the results and to start taking Vitamin C and D. I'm 53 and have been postmenopausal for about 5 years. I need to schedule a consult with you soon.

[@MenopauseTaylor]

You DEFINITELY need a consultation as soon as possible. The information you received from your doctor's office is entirely inadequate. I will make sure you understand your situation fully, along with all your options for managing it.

[@lorraine8573]

Yet another wonderful video ,we are so lucky to have you share your limitless knowledge with all of us in more ways than one. Thank you so much for everything 😘

[@MenopauseTaylor]

You are so welcome my dear. I loved helping Jessica, and I'm glad I can serve more than one purpose.

[@lorraine8573]

@@MenopauseTaylor Than k you so much

[@MenopauseTaylor]

@@lorraine8573 It's my pleasure.

[@jeanetteraichel8299]

It would be amazing and wonderful if whole, fresh fruits and vegetables that have the needed nutrients weren't so damn expensive! Meat is also often limited in my grocery budget. I use some supplements to help. Love the outfit.....

[@MenopauseTaylor]

You are so right. Nowadays, processed junk food is cheaper than natural, fresh food. That's why, for the first time in history, poor people are fat.

[@knackfulknitter]

Oh, boy...my 85 year old mother insists her bones are just fine from taking calcium all her life. It does not matter she broke a wrist in her 60’s. She says it was because she was running backwards while coaxing her shepherd pup and tripped over an old tire that was protecting a young tree she planted. 🤦🏻‍♀️ I am happy to learn the truth. I do not doubt you one bit! I would rather eat the food than take a vitamin or mineral supplement any day. Will you teach me what vegetables contain which vitamins and trace minerals? Googling is confusing with so many different results. When I maintained a water system for 160 lots in a gated community, people would complain about the silty powder lying in their toilet bowls. I told them it was Manganese and was not harmful...just a nuisance to see. Until next week, dear Barbie! XO~Maria

[@MenopauseTaylor]

Now you are seeing what your mother could not. I'll be giving more videos on nutrition over time. I tend to focus on things by disease or symptom category.

[@knackfulknitter]

@@MenopauseTaylor I look forward to all your videos and look forward to each one. Thank you. ❤️

[@MenopauseTaylor]

@@knackfulknitter I know. You've been with me from the start. And I love having you as my star pupil.

[@alittlesliceofrye]

awesome video!!

[@MenopauseTaylor]

I'm so glad it helped you, my dear. Keep watching in order (starting with video 1), and you'll know everything.

[@christinealix7664]

Nice purple 💜 WOW what a list I will have to watch this one a few times try to remember them all I use my own nutrition plan and take a.few supplements now. Thank you so much for informing what to add. I really try to get most of it from food and I'm not getting the cheapest avocados again they weren't very good definitely gmo

[@MenopauseTaylor]

Yes, it's good to watch my videos a second time. You'll notice new things at a deeper level every single time.

[@christinealix7664]

@@MenopauseTaylor I know right. I have seen all of them In order and acknowledge the importance of doing so it's a lot to retain in a foggy brain so I'm happy to repeat some of them. You provide a much needed service to women. God bless you Dr. Barbie

[@MenopauseTaylor]

@@christinealix7664 You are so kind, my dear. Thank you for appreciating my efforts. I love making these videos for you.

[@shellymalan7424]

Is there a supplement brand(s) that have the aforementioned appropriate vitamins and minerals? Beneficial products can be difficult to find in this unregulated arena. Looking for safe, effective brands. Thx

[@theoneandonlypinkypinky8245]

Dr Barbie might suggest another one but I use Osteo Naturals www.osteonaturals.com/shop-osteonaturlas They were made by an Osteopathic doctor who has severe Osteoporosis and has since been in the Olympics after 12 fractures!

[@MenopauseTaylor]

It is impossible to know the reliability or safety of any product in the vitamin, mineral, and supplement industry. That's one of the things I impress upon you. That's what UNREGULATED means. You can never know what you're really getting.

[@angelajanelomax5540]

Wonderful, would be nice if you added the foods right now. I know you will have or are going to. That go with the vitamins. I have Multiple sclerosis and take combination Vitamin B's so all of em. Just something my nurologist gave me. xxx 💕❤💞

[@andreajane1111]

MS can be heavy metal build up and viruses in the body. I would recommend a detox and gut cleanse to help heal from this

[@MenopauseTaylor]

Angela, Your comment tells me that you are not watching my videos in order. The video before this one covered the dietary options. PLEASE, please, watch them in order so that you don't sabotage you menopause education.

[@angelajanelomax5540]

@@MenopauseTaylor yeah notification problems. xxx

[@MenopauseTaylor]

@@angelajanelomax5540 I'm just pulling your chain. I'm like your mother. I have eyes in the back of my head!

[@theoneandonlypinkypinky8245]

Osteo Naturals has all of these nutrients for anyone who is interested. They were made by an Osteopathic doctor who has severe Osteoporosis and has since been in the Olympics after 12 fractures!

[@karengabriele6020]

I listened intently as I pay close attention to my diet and supplements and was completely disheartened when you said if one has already been diagnosed with osteoporosis it is too late to repair the damage. Is that to say I should stop eating foods that are beneficial for my bones and discontinue vitamins and supplements? The ONLY suggestion from my physician is to take Boniva or Fosamax - both of which I repeatedly decline.

[@MenopauseTaylor]

Karen, PLEASE, schedule a consultation with me. You have many options, but it is so critical for you to know all the capabilities and limitations of each. I don't want you to sustain fracture. Please let me help you by scheduling a consultation at MenopauseTaylor.ME.

[@Cuinn837]

I was taught to take Vitamin K2 to help minerals get into my bones.

[@MenopauseTaylor]

That's fine.

[@whoatethechocolate]

So, those with the mthfr gene should only use the folate vitamin if we go that route?

[@MenopauseTaylor]

The MTHFR gene has different "genotypes," meaning that some people have one copy and others have two. There is nothing that is right for all of them. You absolutely have to tailor everything specifically to YOU.

[@Cel12495]

I know this is cheeky, but I wonder why you had a hysterectomy. And are you satisfied that was the right choice?

[@MenopauseTaylor]

I had endometriosis. At age 34, I had my uterus, cervix, Fallopian tubes, and ovaries removed. It was the best thing ever. I've had no problems ever since. No regrets whatsoever (FOR ME).

[@Cel12495]

Menopause Taylor Thank you!

[@MenopauseTaylor]

@@Cel12495 You're welcome, my dear.

[@christinehoffman1825]

😃😃😃

[@kidges3132]

What are your thoughts on Tymlos and Forteo?

[@MenopauseTaylor]

Kidges, Please know that I cover absolutely everything in turn. I will be covering these hormonal options for osteoporosis in video 222 on October 20. I dedicate at least one individual video to each management category. there is no way I would discuss hormonal options in this video on Vitamin and Mineral options.

[@kidges3132]

Menopause Taylor oh ok thanks so much! I’ll definitely be watching 😊

[@y888-w2m]

You've caught me out! Just when I thought I knew all there was to know... 😃😉

[@MenopauseTaylor]

Ha! I've never had that problem. As a quintessential nerd, my experience is that the ore I learn, the more I realize how little I know. I love knowing that this education is helping you.

[@Freekittiestevens]

thank you so much and l love your style

[@MenopauseTaylor]

You are so very welcome, my dear.