'The Boys' Star Chace Crawford's Quick and Effective Full Body Workout | Train Like | Men's Health

Actor Chace Crawford plays a ripped superhero in the Prime Video hit The Boys and he's here to show how he stays in shape for the role. Crawford shares he doesn't necessarily enjoy the gym, so he prioritizes short yet effective full body lifts to get in and out while still getting the job done. Be sure to check out season 3 of The Boys on Amazon Prime Video out now. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
02:20 The Warmup
02:48 The Workout
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#ChaceCrawford #TheBoys #MensHealth

[@AdamSmashedHer]

I like how he is a totally normal dude but i still expect him to say something awkward and ridiculous only the deep would say during the interview, what a great actor

[@RaulHenriquez25]

Lol me too,

[@Genin99]

The Deep screams Autistic to me, I'm basing it off the fact that I'm Autistic.

[@monichimusic]

​@@Genin99nahh, hes not acoustic, deep is just a dumb dude.

[@RiceKookaa]

This guy looks genuine. No juice and unrealistic juice looks

[@potatowaffle5653]

The second he develops huge shoulders we will all know he has joined the dark side

[@hunterzolomom9480]

@@potatowaffle5653 100%

[@Randarrradara]

@@potatowaffle5653 you can have big shoulders without the juice tho ☹️

[@potatowaffle5653]

@@Randarrradara yea but not overnight 😉

[@nonachyourbusiness1164]

@@potatowaffle5653 Not overnight but surprisingly quick if it suddenly clicks and you get the right connection with the muscle

[@ryandeffley7652]

Finally a guy who keeps it real and sticks with the basics. A lot of celebrity fitness stuff is based around fluff. But full body and compound exercises gets it done. 👍

[@zangetsu1597]

C̶o̶m̶p̶o̶u̶n̶d̶ V̶

[@Ghost-bp7dp]

Compound you say hmmm...

[@ryandeffley7652]

@@Ghost-bp7dp - 🤣

[@theeoneandonlyushygushy]

ah yes....Compound V--the juice of the liars and immoral lmao

[@geraldthomas1364]

Anybody that actually lifts knows you don't get a body like his naturally by rowing 45s, dipping bodyweight, & lunging w/ 15s. He's not wrong about how important diet or compound exercises are but he's definitely on the sauce

[@korg3597]

Funny how out of all of the boys, the deep is the one with actual muscles

[@hasselett]

But he's part of The Seven. Not The Boys...

[@korg3597]

@@hasselett 😂😂 true

[@Benmcg1992]

MM is pretty jacked

[@GuRReN1495]

@@Benmcg1992 mm jacked? Lol he has a round belly and barely any definition despite being darker skinned

[@dvg4868]

@@GuRReN1495 dude’s 48

[@FoxHowell]

About time, dude has one of the best physiques in Hollywood

[@cjss-yg2lz]

100% when The Boys came out I was that’s what I can be haha I’m similar to his stature and I was like this is the shredded body for me!!

[@sweetness583]

For real. His biceps are amazing lol.

[@FoxHowell]

@@sweetness583 size n definition 👌 and he doesn't look like he has roid rage and will rip your heart out n show it to you. Mad chill

[@hwalker965]

Skips leg day though

[@jjlax7]

It’s much easier to look like that when you have plenty of money and personal trainers and chefs and dietitians etc. helping you.

[@pro-non9887]

Don't forget that octopus protein 🤣🤣🤣

[@lambsaucehunter9316]

Best comment 😂 R.I.P. Timothy

[@Mcl0vinorgan]

I'm dead🤣🤣💀💀

[@LesterRobinBPe]

Ive always wanted to see how he trains his triceps it looks huge even in season 1

[@mitchOrr1]

Dips

[@dominiquepowell3158]

Ikr

[@Sengg0]

he has good arms genetics, thats about it

[@Jk-zv6tz]

@@Sengg0 This

[@MegaLouis118]

Relatively good arm genetics and comparison to other muscle groups. He even said his shoulders aren’t a genetic strong point for him and so by comparison his bis and tris look huge. Also spamming overhead tricep kickbacks I guess

[@69metersbelow25]

Can we get Jensen Ackles next? He is literally looking crazy fit for the Soldier Boy role

[@hasselett]

Oh, he's "literally" looking crazy fit?

[@icecityx1221]

In one video he said the costume fitting 6 or 7 months ago they padded the chest but the costume designer said “dont worry, day one of filming you will fill out” and he did lol

[@SOSOLRAK]

@@icecityx1221 PEDs

[@personalrocket6291]

He is amazing in this role , that’s true !!!

[@silverwolf2643]

@@personalrocket6291 HE lmao

[@JoeTheDude]

Love just a realistic and healthy example of an actor’s workout routine. Guy is shredded but not to an insane marvel superhero degree. Just a good example of consistency, healthy diet, and reasonable workout routine. Love it.

[@siddhanthbhattacharyya4206]

The Deep is such an inspiration. He has come such a long way since that starlight incident.

[@jacintatate]

This was a really great video full of realistic training! Love how down to earth Chace is and his physicality is inspiring.

[@stevenla761]

his eyes are so mesmerizing to look at omg

[@george_MF_washington]

He’s not too big not too small, this dude looks really good

[@hfr8343]

The deep is a great character on the boys. Chase definitely looks like a super hero

[@aaditkhan728]

Thank you!Finally someone who thinks that the deep is a great character and not a joke.

[@lambsaucehunter9316]

@@aaditkhan728 Chace plays him perfectly

[@aaditkhan728]

@@lambsaucehunter9316 yep,but Anthony starr as homelander is just... perfection.

[@Karl_Drogo55]

deep is the dark horse of that show...one of my favs easily

[@yussofross1417]

Good to see him playing to his strengths.

[@amanpotdar]

I understood that reference 😂😂😂

[@damdaley8092]

good one 😂

[@djamesubi]

As far as celeb workout routines go this one is actually fantastic. Time those rest periods, allow 2-3 minutes rest between sets of same exercise. Props‼️

[@Von199X]

He actually knows his stuff!

[@infectedairsoft11]

From one Chase to another Chace, def appreciate the insight of his workout and something simple to help get different techniques in my workout

[@incredelman11]

Love how down to earth he is. He knows his stuff! Great combo of push/pulls. Free weights are the way to go. You’ll train so much more of your body and move better for it.

[@WillTheGreatest]

we need Jensen next but loved how honest he was with this

[@angelaholmes8888]

Yeah I definitely agree

[@tahminahabeeb175]

I love how he is finally getting his spotlight!! And also it’s definitely also genetics because in gossip girl even though he wasn’t as ripped dude was still fit.

[@aaronbarroso494]

It’s pretty funny to think that the deep is actually more jacked than homelander

[@Emil_96]

I love how he's working out and is happy. He looks great and has a realistic body, no wannabe Thor or alike

[@beetalius]

Slow really helps you keep the weights lighter. Also had a back injury and unless you’re training for a sport, slow is the way to go!

[@fiattenebris]

I have lower back problems, really liked how he focused on slow and light dumbbell exercises for the legs as an alternative to squats and deadlifts.

[@zeromusicremix]

Deep is the funniest character in the series. His theme should be under the sea 😂❤

[@zeusinho1986]

Actually a solid workout video, that’s pretty much what we need to see. Great video

[@elnombredelarosa3167]

Weird seeing the Deep knowing what he is talking about. I also agree with his view of training envolving feeling good about yourself and doing full body.

[@pennywise9098]

The Peak out here trying to make sure you’re the best you. Fr he a real super hero

[@JuanPabloSecundo]

He actually knows how to train

[@growlerfrown487]

So an honest guy with an attainable body

[@youtubee5146]

A Hollywood Star giving out very great workout advice, so rare to see. What a man !

[@jdjacinto94]

Down-to-earth, knowledgeable, no juice. Awesome! Watch the show he is funny underrated!

[@casualobserver4773]

Always been a fan of Chase. Good to see he’s doing well on the show, and the gym

[@lovesjoke4097]

Yooo he would be an actual amazing green lantern

[@MercilessBug]

He'd be a nice Kyle Rayner imo

[@tiredtm634]

He's so realistic with every bit of this, I actually felt like I can do it too for once. Also with the injuries. I have the several injuries too hahahah

[@p5rsona]

dude has some of the best arms i ever seen

[@reactreel]

Bro Deeps Arm workout is a mandatory addition of my gym plan 🤣

[@rotyler2177]

Seated bicep curl wouldn't hurt either. And sit-up 2-3 times a week.

[@christianmartinez3219]

0:45 was the most relatable statement for me

[@ostrich3335]

Did this today, it’s awesome! Definitely brutal first time round, but it’s so worth it for that great feeling afterwards

[@hellno8996]

finally someone who doesnt say "chicken and rice" for every meal, and train 14x a week

[@kevooo8887]

Cant take this guy seriously after the boys...this feels like the deep acting normal ad LMAO.

[@batfleck5700]

this was such a easy and complete workout, great stuff, not everyone's life revolves around gym

[@hitrapperandartistdababy]

This is genuinely good advice when it comes down to it. Workout doesnt have to be complicated and diet should be based on what you like to eat! Not something you hear often from celebreties, hoping people see this if they have to watch a celebrity vid

[@dominiquepowell3158]

Awesome video Deep

[@thecheesecakefactor7982]

This was DEEP!

[@garycooper4370]

Octopus seems to be really helpful on his fitness journey, seafood in general, definitely gonna take note on that.

[@kirkbrackmann6385]

Heck yeah! Good stuff!

[@Justin-dy2ib]

I felt that when he mentioned not doing squats and deadlifts due to a back injury. I really feel it, painfully.

[@Oggre]

Awesome !

[@marcosreynoso3901]

So thoughtful of Vought International to share this

[@thesucc990]

No way, an actual solid workout advice from a celebrity?

[@Jhaishim]

RIGHT? This is way better than the “rice, chicken, and broccoli” code name

[@BackBeater]

@@Jhaishim or steroids

[@eugeniosabater8449]

Chris Hemsworth shares his lifestyle workout and diet tips!

[@sherllock2048]

@@eugeniosabater8449 but not his juice

[@sdarms111doug9]

Hilarious show... really love it!

[@TheLegend-yo3fw]

Awesome too see the Deep”s Actor Chace Crawford goes to the Gym 👍

[@shoppinmadnesz22]

*this guy is way to good-looking for his own good. I remember I had a huge crush on him since Gossip Girl*

[@yannick1393]

you know what he does to people that have a crush on him? :P

[@SOB-FahadQayam]

@@yannick1393 thts just a show get over it 💀

[@HuyNguyen-wg1jk]

@@SOB-FahadQayam thts just a joke get over it 💀

[@ChroniclesofAJ]

For shoulder issues I just hang on a pull up bar for 1 min doing a few sets and within a week it I felt better and Joe Rogan mentioned this exercise in his show

[@emmanuelbenavides9792]

dead hangs they are very good for grip strength and acomodating your body to that posture for later on doing pull ups

[@kh-wg9bt]

X

[@tannermarkland5214]

never even thought about just hanging on the bar lol deff gonna tey that

[@Skitz0frenix]

@@tannermarkland5214 It's also very good for the spine and hip area. It gets a nice stretch

[@2Smooth935]

Would definitely recommend this to anyone stoped my shoulder pain as well

[@thelosthunter801]

That was actually some decent advice.

[@DetroitAlan01]

Thanks for the tips, chief.

[@ft-je3rs]

Incredible

[@cameronhughes9707]

Love this down to earth no nonsense approach

[@aztek2706]

He goes deep

[@fitnesswithanshuman7582]

a knowledgeable actor after a long time

[@darhk1]

Rare good and down to earth video from Men's health

[@Karl_Drogo55]

The Deep is the dark horse of that show...one of my favs easily

[@robertclent5502]

This workout and video is so deep...

[@believeurhappy4410]

Love the boys 👏 best show ever!

[@marnv2956]

Thank you and God bless...

[@TheDavveponken]

Those shoulder exercises are pretty prone to shoulder injuries actually if you're inwardly rotated like that (depending on your body disposition - shoulder position). Happened to me.

[@ROHITBIRJERANE]

Man, this content is evolving. I guess people complaining like me helped a bit. XD

[@tmc8195]

Gotta look good for all the octopi… no seriously great video! It’s always inspiring for us fatties to see fit people say they hate the gym too.

[@tylerb3023]

He actually knows what he is talking about. See celebrities who are natural actually give practical advice

[@4000Wiggins]

This guy is hilarious in The Boys.

[@DipankarGhosh007]

Super setting opposing muscles is very effective n time efficient

[@biswarup3264]

This guy is having some good triceps in the seasons

[@miggycaro]

The Peak 🌊💪

[@syncout9586]

Truly, he is The Peak

[@mattt6201]

This is refreshing after seeing so many typical MCU superhero actors showing a bogus workout when they are clearly on the juice. On this very channel as well.

[@bobococo89]

I can’t even look at Chace the same way again without seeing his character in the Boys

[@kritikabutala3219]

Chace Crawford 🔥❤️

[@keith3761]

"its not about results for me" said by the man who had all the results.

[@spider-jonah-man7148]

Maybe once he achieved them he realized for him personally it wasn’t as important as he thought initially.

[@jazztec4255]

I'm really happy he basically came out and said its diet!

[@becksbeard1774]

Every season this dude’s arms seem to get bigger

[@DCstroller]

Most interesting thing I noticed is the speed of the reps. Nice and slow lots of time under tension

[@17jun1989]

He looks so shredded in The Boys

[@sippinlosses]

This man is going to end up in the MCU or something.

[@reuncn]

I looove him ❤

[@jamesdamian5699]

Every time I see him on the boys I keep thinking wow he has great arms

[@bloom6291]

Love chace

[@toongamer2810]

Nice, men's health, staying fit, and an actor who keeps it real with you, from an amazing show! All around cool

[@NJNANATE]

THE PEAK!!!!

[@arthurwild6563]

Damn, you can actually see his shoulder problems. Anyway, the video is great and I like how simple and down to earth his exercises are. Nothing special, no hidden Tibetian super secret orange juice nonsense, just the classics.

[@homelander7208]

What are his problems?

[@marknutt4398]

@@homelander7208 probably just dislocated it , nun too big

[@nightblind999]

@@marknutt4398 nah looks like an acj separation. If I had to guess it looks like about a grade 2 if not 3. I had a grade 3 separation myself about a year ago and it’s where the ligaments that hold the end of the collarbone to the Coracoid are torn resulting in instability and deformation.

[@Ale-gl1hc]

this is actually a good fullbody workout

[@leddyvilla]

Simple and effective 👌

[@brianbarajas2948]

His arms go crazy

[@strangersontheinternet]

I just rewatched Gossip Girl… Nate Archibald, what have you become? 😂 But honestly this dude doesn’t age at all.

[@vehzee]

you don't think he's aged from GG?🤣

[@user-em4wh5ji3w]

He looks way older now… he looks good but he’s definitely aged 😂

[@ptsigas]

still sounds like The Deep - but more Human - great actor and amazing performance!

[@juancarlosarbulu6309]

The peak work out😫😫😫

[@kwadwoadjepong-boateng8737]

This is cool but proof that consistency trumps all & never take celebrity fitness advice as gospel since it probably won’t align with your goals! Evidence-based learning for the win

[@runningwithsteve2237]

Awesome Work. You really know your stuff.

[@marcangiovanna4865]

He’s doing interwiew the whole time during the show so its really hard to see him as something else than the deep in this video. Proof that he’s a great actor

[@ideal9544]

Can't go wrong with the basics. This is a nice, medium intensity auxiliary workout. The fact I really appreciate is that he's not a fake natty although he easily could have been in the hollywood roid-blasting reality of 2022. If you're a beginner - I'd listen very carefully to all that stuff he says in the intro, some of those tips are golden.

[@Jarandjar]

Every single character in The Boys looks very natural, A-Train looks like he does mainly calisthenics and cardio (Duh)