'The Boys' Star Chace Crawford's Quick and Effective Full Body Workout | Train Like | Men's Health

[@AdamSmashedHer]

I like how he is a totally normal dude but i still expect him to say something awkward and ridiculous only the deep would say during the interview, what a great actor

[@RaulHenriquez25]

Lol me too,

[@Genin99]

The Deep screams Autistic to me, I'm basing it off the fact that I'm Autistic.

[@monichimusic]

​@@Genin99nahh, hes not acoustic, deep is just a dumb dude.

[@RiceKookaa]

This guy looks genuine. No juice and unrealistic juice looks

[@potatowaffle5653]

The second he develops huge shoulders we will all know he has joined the dark side

[@hunterzolomom9480]

@@potatowaffle5653 100%

[@Randarrradara]

@@potatowaffle5653 you can have big shoulders without the juice tho ☹️

[@potatowaffle5653]

@@Randarrradara yea but not overnight 😉

[@nonachyourbusiness1164]

@@potatowaffle5653 Not overnight but surprisingly quick if it suddenly clicks and you get the right connection with the muscle

[@ryandeffley7652]

Finally a guy who keeps it real and sticks with the basics. A lot of celebrity fitness stuff is based around fluff. But full body and compound exercises gets it done. 👍

[@Ghost-bp7dp]

Compound you say hmmm...

[@ryandeffley7652]

@@Ghost-bp7dp - 🤣

[@theeoneandonlyushygushy]

ah yes....Compound V--the juice of the liars and immoral lmao

[@geraldthomas1364]

Anybody that actually lifts knows you don't get a body like his naturally by rowing 45s, dipping bodyweight, & lunging w/ 15s. He's not wrong about how important diet or compound exercises are but he's definitely on the sauce

[@max21567]

@@geraldthomas1364 hes not he just has insane genetics

[@korg3597]

Funny how out of all of the boys, the deep is the one with actual muscles

[@hasselett]

But he's part of The Seven. Not The Boys...

[@korg3597]

@@hasselett 😂😂 true

[@Benmcg1992]

MM is pretty jacked

[@GuRReN1495]

@@Benmcg1992 mm jacked? Lol he has a round belly and barely any definition despite being darker skinned

[@dvg4868]

@@GuRReN1495 dude’s 48

[@FoxHowell]

About time, dude has one of the best physiques in Hollywood

[@Cloudycalm4021]

100% when The Boys came out I was that’s what I can be haha I’m similar to his stature and I was like this is the shredded body for me!!

[@sweetness583]

For real. His biceps are amazing lol.

[@FoxHowell]

@@sweetness583 size n definition 👌 and he doesn't look like he has roid rage and will rip your heart out n show it to you. Mad chill

[@hwalker965]

Skips leg day though

[@jjlax7]

It’s much easier to look like that when you have plenty of money and personal trainers and chefs and dietitians etc. helping you.

[@JoeTheDude]

Love just a realistic and healthy example of an actor’s workout routine. Guy is shredded but not to an insane marvel superhero degree. Just a good example of consistency, healthy diet, and reasonable workout routine. Love it.

[@LesterRobinBPe]

Ive always wanted to see how he trains his triceps it looks huge even in season 1

[@mitchOrr1]

Dips

[@dominiquepowell3158]

Ikr

[@Sengg0]

he has good arms genetics, thats about it

[@Jk-zv6tz]

@@Sengg0 This

[@MegaLouis118]

Relatively good arm genetics and comparison to other muscle groups. He even said his shoulders aren’t a genetic strong point for him and so by comparison his bis and tris look huge. Also spamming overhead tricep kickbacks I guess

[@siddhanthbhattacharyya4206]

The Deep is such an inspiration. He has come such a long way since that starlight incident.

[@stevenla761]

his eyes are so mesmerizing to look at omg

[@jacintatate]

This was a really great video full of realistic training! Love how down to earth Chace is and his physicality is inspiring.

[@pro-non9887]

Don't forget that octopus protein 🤣🤣🤣

[@lambsaucehunter9316]

Best comment 😂 R.I.P. Timothy

[@Mcl0vinorgan]

I'm dead🤣🤣💀💀

[@djamesubi]

As far as celeb workout routines go this one is actually fantastic. Time those rest periods, allow 2-3 minutes rest between sets of same exercise. Props‼️

[@pennywise9098]

The Peak out here trying to make sure you’re the best you. Fr he a real super hero

[@yussofross1417]

Good to see him playing to his strengths.

[@amanpotdar]

I understood that reference 😂😂😂

[@damdaley8092]

good one 😂

[@hfr8343]

The deep is a great character on the boys. Chase definitely looks like a super hero

[@aaditkhan728]

Thank you!Finally someone who thinks that the deep is a great character and not a joke.

[@lambsaucehunter9316]

@@aaditkhan728 Chace plays him perfectly

[@aaditkhan728]

@@lambsaucehunter9316 yep,but Anthony starr as homelander is just... perfection.

[@Karl_Drogo55]

deep is the dark horse of that show...one of my favs easily

[@Von199X]

He actually knows his stuff!

[@george_MF_washington]

He’s not too big not too small, this dude looks really good

[@incredelman11]

Love how down to earth he is. He knows his stuff! Great combo of push/pulls. Free weights are the way to go. You’ll train so much more of your body and move better for it.

[@Emil_96]

I love how he's working out and is happy. He looks great and has a realistic body, no wannabe Thor or alike

[@WillTheGreatest]

we need Jensen next but loved how honest he was with this

[@angelaholmes8888]

Yeah I definitely agree

[@infectedairsoft11]

From one Chase to another Chace, def appreciate the insight of his workout and something simple to help get different techniques in my workout

[@p5rsona]

dude has some of the best arms i ever seen

[@tahminahabeeb175]

I love how he is finally getting his spotlight!! And also it’s definitely also genetics because in gossip girl even though he wasn’t as ripped dude was still fit.

[@youtubee5146]

A Hollywood Star giving out very great workout advice, so rare to see. What a man !

[@zeromusicremix]

Deep is the funniest character in the series. His theme should be under the sea 😂❤

[@joaovictor_of]

He has the best arms I've ever seen.

[@growlerfrown487]

So an honest guy with an attainable body

[@JuanPabloSecundo]

He actually knows how to train

[@beetalius]

Slow really helps you keep the weights lighter. Also had a back injury and unless you’re training for a sport, slow is the way to go!

[@fiattenebris]

I have lower back problems, really liked how he focused on slow and light dumbbell exercises for the legs as an alternative to squats and deadlifts.

[@christianmartinez3219]

0:45 was the most relatable statement for me

[@elnombredelarosa3167]

Weird seeing the Deep knowing what he is talking about. I also agree with his view of training envolving feeling good about yourself and doing full body.

[@zeusinho1986]

Actually a solid workout video, that’s pretty much what we need to see. Great video

[@benjamincuchufli]

3:16 the deep doing dips

[@jdjacinto94]

Down-to-earth, knowledgeable, no juice. Awesome! Watch the show he is funny underrated!

[@casualobserver4773]

Always been a fan of Chase. Good to see he’s doing well on the show, and the gym

[@lovesjoke4097]

Yooo he would be an actual amazing green lantern

[@MercilessBug]

He'd be a nice Kyle Rayner imo

[@reactreel]

Bro Deeps Arm workout is a mandatory addition of my gym plan 🤣

[@rotyler2177]

Seated bicep curl wouldn't hurt either. And sit-up 2-3 times a week.

[@hitrapperandartistdababy]

This is genuinely good advice when it comes down to it. Workout doesnt have to be complicated and diet should be based on what you like to eat! Not something you hear often from celebreties, hoping people see this if they have to watch a celebrity vid

[@tiredtm634]

He's so realistic with every bit of this, I actually felt like I can do it too for once. Also with the injuries. I have the several injuries too hahahah

[@ostrich3335]

Did this today, it’s awesome! Definitely brutal first time round, but it’s so worth it for that great feeling afterwards

[@ChroniclesofAJ]

For shoulder issues I just hang on a pull up bar for 1 min doing a few sets and within a week it I felt better and Joe Rogan mentioned this exercise in his show

[@emannn_47]

dead hangs they are very good for grip strength and acomodating your body to that posture for later on doing pull ups

[@kh-wg9bt]

X

[@tannermarkland5214]

never even thought about just hanging on the bar lol deff gonna tey that

[@Skitz0frenix]

@@tannermarkland5214 It's also very good for the spine and hip area. It gets a nice stretch

[@cinnamonsmoothz]

Would definitely recommend this to anyone stoped my shoulder pain as well

[@garycooper4370]

Octopus seems to be really helpful on his fitness journey, seafood in general, definitely gonna take note on that.

[@thelosthunter801]

That was actually some decent advice.

[@shoppinmadnesz22]

*this guy is way to good-looking for his own good. I remember I had a huge crush on him since Gossip Girl*

[@yannick1393]

you know what he does to people that have a crush on him? :P

[@SOB-FahadQayam]

@@yannick1393 thts just a show get over it 💀

[@HuyNguyen-wg1jk]

@@SOB-FahadQayam thts just a joke get over it 💀

[@marcosreynoso3901]

So thoughtful of Vought International to share this

[@fitnesswithanshuman7582]

a knowledgeable actor after a long time

[@batfleck5700]

this was such a easy and complete workout, great stuff, not everyone's life revolves around gym

[@Justin-dy2ib]

I felt that when he mentioned not doing squats and deadlifts due to a back injury. I really feel it, painfully.

[@Jacob_english]

Compound movements with the compound V work the best for me

[@ideal9544]

Can't go wrong with the basics. This is a nice, medium intensity auxiliary workout. The fact I really appreciate is that he's not a fake natty although he easily could have been in the hollywood roid-blasting reality of 2022. If you're a beginner - I'd listen very carefully to all that stuff he says in the intro, some of those tips are golden.

[@Jarandjar]

Every single character in The Boys looks very natural, A-Train looks like he does mainly calisthenics and cardio (Duh)

[@TheDavveponken]

Those shoulder exercises are pretty prone to shoulder injuries actually if you're inwardly rotated like that (depending on your body disposition - shoulder position). Happened to me.

[@cameronhughes9707]

Love this down to earth no nonsense approach

[@Karl_Drogo55]

The Deep is the dark horse of that show...one of my favs easily

[@4000Wiggins]

This guy is hilarious in The Boys.

[@thecheesecakefactor7982]

This was DEEP!

[@arthurwild6563]

Damn, you can actually see his shoulder problems. Anyway, the video is great and I like how simple and down to earth his exercises are. Nothing special, no hidden Tibetian super secret orange juice nonsense, just the classics.

[@homelander7208]

What are his problems?

[@marknutt4398]

@@homelander7208 probably just dislocated it , nun too big

[@nightblind999]

@@marknutt4398 nah looks like an acj separation. If I had to guess it looks like about a grade 2 if not 3. I had a grade 3 separation myself about a year ago and it’s where the ligaments that hold the end of the collarbone to the Coracoid are torn resulting in instability and deformation.

[@ROHITBIRJERANE]

Man, this content is evolving. I guess people complaining like me helped a bit. XD

[@samaellllllllllllll944]

Real eyes real eyes real eyes~ the peak

[@mattt6201]

This is refreshing after seeing so many typical MCU superhero actors showing a bogus workout when they are clearly on the juice. On this very channel as well.

[@kwadwoadjepong-boateng8737]

This is cool but proof that consistency trumps all & never take celebrity fitness advice as gospel since it probably won’t align with your goals! Evidence-based learning for the win

[@jazztec4255]

I'm really happy he basically came out and said its diet!

[@hellno8996]

finally someone who doesnt say "chicken and rice" for every meal, and train 14x a week

[@darhk1]

Rare good and down to earth video from Men's health

[@miggycaro]

The Peak 🌊💪

[@tmc8195]

Gotta look good for all the octopi… no seriously great video! It’s always inspiring for us fatties to see fit people say they hate the gym too.

[@juancarlosarbulu6309]

The peak work out😫😫😫

[@robertclent5502]

This workout and video is so deep...

[@keith3761]

"its not about results for me" said by the man who had all the results.

[@spider-jonah-man7148]

Maybe once he achieved them he realized for him personally it wasn’t as important as he thought initially.

[@becksbeard1774]

Every season this dude’s arms seem to get bigger

[@dwenzybenzy]

No way, an actual solid workout advice from a celebrity?

[@Jhaishim]

RIGHT? This is way better than the “rice, chicken, and broccoli” code name

[@BackBeater]

@@Jhaishim or steroids

[@eugeniosabater8449]

Chris Hemsworth shares his lifestyle workout and diet tips!

[@sherllock2048]

@@eugeniosabater8449 but not his juice

[@marnv2956]

Thank you and God bless...

[@biswarup3264]

This guy is having some good triceps in the seasons

[@tylerb3023]

He actually knows what he is talking about. See celebrities who are natural actually give practical advice

[@TheLegend-yo3fw]

Awesome too see the Deep”s Actor Chace Crawford goes to the Gym 👍

[@El_Tovis_237]

THE PEAK!.

[@freeplayya1182]

He's 40 yrs old but looks almost 10 yrs younger...benefits of exercise

[@syncout9586]

Truly, he is The Peak

[@kritikabutala3219]

Chace Crawford 🔥❤️

[@jamesdamian5699]

Every time I see him on the boys I keep thinking wow he has great arms

[@brechtdumortier8025]

He looks perfect to take the role as spartacus in the 2010 series.

[@ダニエルソーズビー]

That was literally my first thought when I saw this.

[@aztek2706]

He goes deep

[@DetroitAlan01]

Thanks for the tips, chief.

[@17jun1989]

He looks so shredded in The Boys

[@ptsigas]

still sounds like The Deep - but more Human - great actor and amazing performance!

[@strangersontheinternet]

I just rewatched Gossip Girl… Nate Archibald, what have you become? 😂 But honestly this dude doesn’t age at all.

[@vehzee]

you don't think he's aged from GG?🤣

[@user-em4wh5ji3w]

He looks way older now… he looks good but he’s definitely aged 😂

[@toongamer2810]

Nice, men's health, staying fit, and an actor who keeps it real with you, from an amazing show! All around cool

[@sdarms111doug9]

Hilarious show... really love it!

[@bobococo89]

I can’t even look at Chace the same way again without seeing his character in the Boys

[@matthewleonello9901]

Basic but perfect

[@Ale-gl1hc]

this is actually a good fullbody workout

[@bloom6291]

Love chace

[@angel_in-black]

I’m trying to get shredded too. Trouble is I don’t like a lot of healthy foods, so I’m downing a lot of water and protein milk to curb the appetite along with fruit. Not ideal, I know but I’m still eating bad stuff for one meal like every other day or so. I need a lot of work and help before I’m where I want to be, but I’m with him, I don’t like the feel of the gym but I love the benefits of workouts so I’m really pushing myself

[@garuda3843]

This guy will always be funny to me whether he’s being funny or not

[@kevooo8887]

Cant take this guy seriously after the boys...this feels like the deep acting normal ad LMAO.

[@marcangiovanna4865]

He’s doing interwiew the whole time during the show so its really hard to see him as something else than the deep in this video. Proof that he’s a great actor

[@believeurhappy4410]

Love the boys 👏 best show ever!

[@brianbarajas2948]

His arms go crazy

[@ft-je3rs]

Incredible

[@paulira7407]

Now Chace is a true natty! His traps don’t lie!

[@josephpeters7076]

I have massive traps and I’m natty lol. Don’t make an excuse for not hitting them hard enough.

[@vince7520]

@@josephpeters7076 biological is more important that work . Some people have just weak point . Using drugs erase all weak point , it’s why he said that because traps are for a majority of men a weak point .

[@josephpeters7076]

@@vince7520 No drugs are cheating… in the military nobody had a problem with traps.

[@blahblah-ez6cr]

Damn this man is really the Peak.