Jay Shetty's FIVE Exercises To Gain Mental Strength w/ Big Sean | Train Like | Men's Health

Former monk-turned superstar author, podcaster, life coach, management guru and digital influencer, Jay Shetty, takes us through a workout that targets a muscle we use every single day-the mind. Joined by music artist, Big Sean, Jay guides us through simple but effective ways to exercise your mind, gain mental clarity and boost your mental strength. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
01:10 5,4,3,2,1 Technique
02:56 Diaphragmatic Breathing
04:38 Box Breathing
06:02 Kabbalah Bati Breathing
07:44 Alternate Nostril Breathing
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[@jonathanbell8130]

Jay and Sean together are the perfect duo for this love the content

[@yagradio8655]

True indeed

[@digambarnandrekar6580]

These are ancient Indian breathing techniques called "pranayama" We're doing this since childhood in schools >Diaphragm breathing = Vashishtha Pranayama >Box breathing= Sama vritti pranayama >it's kapalabhaati pranayama >Alternate nostril= Anulom vilom pranayama And this is not recommended seating position while practicing Pranayama Lotus position is preferred while practicing them to get maximum benefit.

[@paleomeoprinston6046]

We need more content like this the mind controls the body in the first place so it is Arguably the most important Muscle in the body.

[@yagradio8655]

True indeed

[@djbapeck]

Absolutely amazing video, crucial health in any capacity, great job Men's Health

[@chantesherece]

I can’t get enough of this duo man

[@MrsBrittanyGold]

Thanks for the techniques. Very powerful and helpful for all 🙏🏽

[@swipelee9324]

this should really have more views, please MH give us more content like this regardless of what the numbers say... this really helped and came at the right time

[@cipherP9]

Rappers have the best videos of these "Men's Health" videos. Most of them are entertaining to watch and they also show a good natural progress of weight training. Not a fan of videos of people who look like they just started going to the gym yesterday (Machine Gun Kelly) and recently hopped on juice acting like they know what they are talking about (Kumail Nanjiani).

[@rizzyinstrumentals]

I love this video.. i Love all your work .. the episodes with big Sean were incredible and I just finished listening to the Brendon Burchard episode. Incredibly helpful and helping me a lot. As constructive critism I just want to point to the fact that the audio levels jump around heavily.. especially in the beginning where the music is blaring while one is trying to understand what jay says. And then seans mic is way louder than jays. Love this and I think especially, when listening to this many times, when it’s needed as kind of a guided , I think the audio levels being more equal would bring even more enjoyment. Long text short message: Audio mixing. Much love from Germany Love you Konstantin

[@mr.n_i_k_o]

Very important subject! And great mind workouts 💪

[@Unique_10]

Helped me a lot.

[@gracejasinthpriyadarsini2489]

My favourite speaker Jay genius

[@gracejasinthpriyadarsini2489]

All the steps awesome

[@rayalrayiss6993]

Unexpected Collab 🔥

[@TheGlowBarbie]

So good!

[@theneighborhoodnetwork]

breathing and stretching is king!

[@isabellamacae1]

This is dope and so informative! Shoutout to these incredible men

[@menshealthmag]

Glad you enjoyed!

[@blakbleach9696]

never knew MH stood for Mental Health... I love it

[@consciouslygrowing]

this is unbelievably cool

[@albandb9366]

Best content 👍🥇🔥

[@sepidehbabaie9707]

thanks

[@RizzleFS]

I love this type of content! Glad I subscribed

[@yagradio8655]

Right

[@Skrr270]

Doing it as we speak gang!

[@DavidTheZambian]

Thanks for this. Was helpful for me today.

[@menshealthmag]

so glad it helped!

[@yagradio8655]

This video is Awesome!!!!!! If you're watching it you are also 😉

[@AM-nn1sr]

Men heal thy self ❤

[@imabzeh]

More content like this/ manifestation🔥

[@alikensplancher]

💎 💎 💎 💎 💎

[@aetreus88]

Lol I like how y'all didn't even put his name in the title . Very insightful stuff here though 💪🏿

[@thepoet197]

I swear the internet listening to my conversation. I was just talking about this with my brother

[@925Warbot]

Trapped n closer

[@sguerreroable]

Can anybody hear jay?

[@Topher9203]

He forgot the best one, Wim hof breathing

[@graceygracey2764]

GOOD MORNING JAY 😘 WIFE SOON IWILL BE HAPPY ALWAYS WITH YOU IN MUMBAI WITH A WONDERFUL YEAR AHEAD 🙏🙏🌺🌺🌹🌹💋💋🌹🌺🙏🙏🌺🌹🌹🌹🌹🌹

[@malitman]

Who?

[@solhaiti9291]

Jay needs to take Will under his arms for few weeks. Someone needs to take the lead before it's too late. What some saw as an incident or moment of history for the best memes. All I'm seeing is "hurt". Will needs a break from Hollywood and take care of himself, take time to be present in order to let go. He tried his best with the bucket list on YT but is not enough. The comment, the outlets, the memes everything went under his skin last night...

[@attila_the_hunk9685]

..who the f are they? 😂