20 Days of Live Meditation with Jay Shetty: Day 11

20 Minutes for 20 Days. Starting March 20. 12:30pm EST
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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[@liliasantos7653]

Thanks Jay for helping me visualizing the ocean and how to be focus on thinking just it.🙏🏻

[@ashicbopanna9896]

Thank you very grateful for your service,god bless you🙏🙏

[@liliafernandez8173]

God sent you to give me this message. It’s exactly what I needed to hear today! A million thanks 🙏🏼

[@aspirationdaily]

Jay you're such a top bloke man and inspire me every day that's why I start on this journey to share wellbeing awareness in my own country much love and peace thank you❤

[@anonymousstranger3835]

PLEASE PLEASE KEEP DOING THESE PLEASE YOUR AMAZING !!!!!!!!!! MUCH LOVE FROM IRELAND

[@christianemiller2395]

Love these sessions from Pa USA.

[@mahumnoor1485]

Assalam.o.alaikum to all .plz I request u that plzzzzzzzzz pray for my younger sister .may Allah give her great healthy life .

[@pavankumar-ji8qv]

Your amazing person, thank you for share this beautiful meditation classes

[@aKm057]

Another amazing session… the questioning part.. ASK YOURSELF WHY… BRILLIANT!!!!! Thank you Jay… once again. Take care. Love you. 🙏🏼🙏🏼🙏🏼

[@Seven.streets]

This was the calmest experience lve had so far. The reason l felt calm was because l made a conscious decision to be present in this moment and l was completely immersed in the experience.

[@kaissechopra7321]

Hi, This is Kaïsse from France. Joined you for the meditation since yesterday . Will continue till the end. merci et à demain. Kaïsse Chopra

[@leahesterzerbib1794]

Great. i love being at the beach 🏖️. Thank you ☺️

[@sandrapoonsamy1535]

Peaceful and relaxing

[@michaelapolakovicova9933]

Thank you again 💘🕊️

[@tereselevasseur5714]

Love this meditation ❤

[@alexisperez8029]

Very relaxing meditation! Thank you

[@lakshmigaremella9545]

Loved it transformed to another world! Very calming

[@leahesterzerbib1794]

This is amazing to be with you. Tuning in recorded from Israel. My name is Leah ❤💜💕💕

[@Donnah3842]

🙏🙏 Jay, loved today's meditation. Living in Australia, I don't get to join you live as it is 12.30am and I am fast asleep by then, thanks to another of your podcasts. I do the MEDS mindfully every day. Has totally changed my world. Can't thank you enough. I am on day 12 and been with you since day 1. I was astounded realise that today my feeling were calm and content, and the answers to the questions that I asked of myself just revealed more and more joy. Amazingly gratuitous. You are changing the world every single day Jay. Love listening to Radhi too, she is a beautiful, humble soul. Keep up the good wotk it is incredible. 🙏🙏🙏

[@saramorrison3912]

This was amazing, towards the end of the meditation my body went into a state that I have never felt- up lifting, calm and peaceful. Thank you Jay, the music is so soothing as well as calming.

[@hummerluvver7317]

This has been life-changing! Thank you so much j. I'm on day 11

[@SondraWhite]

I'm on Day 11 in January 2021! I've not necessarily done this daily, but at least three to four times each week. I am definitely seeing the benefits. Difficult to explain it, but it has reduced my anxiety and stress. Visualization is amazing. Thank you!

[@55newchapter]

To all those who are struggling to follow and hear the music join on Instagram it’s very clear, no echo and you feel the music along with jays words.

[@joannek.angel-alawas804]

Very nice.... I love it...

[@elizabethshort6347]

Thank you❤

[@jeaninenayagar8785]

Yes

[@jeaninenayagar8785]

Beautiful this is exactly what I needed

[@GodisGracious11]

Thank you Jay!!!!!

[@bookswithraj]

Thank you Jay Shetty. It's great to doing Meditation on Sunday morning. It just made my Sunday ❤️🌈 Love

[@rammanikya5592]

Thank you Jay 😊

[@jyotiparkashsingh4719]

Reflecting ourselves best exercise

[@laviniasnow4494]

Jay, one day is missing from KZbin, so this is day 11 for me.

[@christianemiller2395]

Yes I’m ready

[@sukhrajbrar8090]

Nothing is more real then this

[@divyanshusingh4655]

Thank you champion...

[@neerajamanepalli5766]

Day 11: Today after asking the questions to my self ,I started thinking about my self more deeply and after getting the answers ,I realized that I am doubting my self and lacking of confidence ,but today after planting a seed in mind and heart I felt really happy and more determined to my passion . And yes, I can it a loud that , I will grow through my passion with out any doubt. Thanks jay. Note :one episode is missing in KZbin could be please check and post that video jay .thank you

[@LevelUpYourLife]

Wonderful energy and thank you for all of these mediations, you are so inspiring Jay and thank you so much for supporting me also! Sending you blessings for happiness, health and success!

[@BifurBofurBombur]

Dear Jay, Thank you so much for these live sessions. I look forward to them everyday. I really loved the new segment you incorporated in the last session where you read from a book and I was sad to not see it today. Please do continue to do that for the rest of the sessions that you have planned for us!

[@zaynabs3263]

I was waiting for this too, i think he forgot :(

[@zoraidacalo5663]

Thank you. Feeling alert but at ease because I am grateful of being in harmony with nature.

[@severinaseve8857]

Forever thank you Jay Shetty for this wonderful sessions of meditation. It helps me a lot!!! 🙏🙏🙏🙌🙌🙌🤗🤗🤗

[@troyhagen587]

Thank You JAY GREAT INFORMATION AND VIDEO THANKS JAY YOUR EPIC. Day 12

[@valvrj]

Thanks Jay! Another incredible calm and peaceful session.

[@subhrajitbiswas1149]

You are great Jay. I just bow down to you. You r genius and you are teaching me all the ways to get Dipper and deeper into my realisation. Thank you for all.

[@ad.haring.7]

Beautiful thamk you KZbin's

[@madhurichakraborty1254]

Thank you for this heart - centered meditation.

[@danimurnani]

really needed that today to help combat my stress. thank you

[@archanaarchu9082]

Jay thankyou

[@junicshe619]

10.40 pm for my day 11. I'm feeling happy... Why am I happy? Cause I enjoy the things I did. I feel fresh when visualize the wave come in and come out. 😁 The cold water touch my Foot. Thanks jay

[@dravidalansri8471]

Tq so much 😊

[@krishnakanth.m6027]

Thank you so soo much 🥰 it's really helpful for me

[@Rsaai69]

I am experiencing chronic pain but I don’t take medication and I’m unsure about surgery. It’s been a week or so since I started meditating with you and your audience and today I feel almost zero pain. I breath all the negative out and breathe love in just like you instructed and I don’t have any other explanations but meditating with you. I still have to complete it the 20 days and hopefully I didn’t jinxed it. Thank you and I’ll keep you updated. 🌀☀️🦋🌺❤️

[@agsborb]

Thank you Jay. I feel a bit motivated today. To be productive. May your positivity and strength increase every day. May it pour down from you to us. 🤗

[@gr_id_virgo_tube9645]

Right day now! This one put me to sleep. Wow. I didn't realize that could happen. I have no idea how long I was out. Thx Jay! See you tomorrow!

[@ishanbhandari5321]

Very helpful thank you sir.

[@luckyone8384]

Day 12 - i discovered thru this session the root cause of my indulging in watching shows,movies, internet; instead of living my life or putting things in action habitually. Im grateful for this awareness & knowledge to initiate changes for myself so i can have more balance & be free of numbing myself from the life that can / should be mine👍

[@marmar68t]

Looking forward to be with this great community. We are in it together

[@NehaSharma-gt6pl]

It was a wonderful meditation for me. When I asked my self how am I feeling ? I felt such joy almost bursting out of me. Because finally I am on the right path. Thank you.

[@divyanshusingh4655]

You can try sudarshan kriya of ART OF living and shambhavi MAHAMUDRA of isha yoga centr

[@NehaSharma-gt6pl]

Thank you. Will certainly try it.

[@joannepage1090]

Thank you just did this while petting my cat so special and calming

[@adamtolar888]

I love you Jay! God bless you brother:)

[@pavankumar-kv8gv]

Feeling calm

[@leahesterzerbib1794]

Tuning in from Israel. My name is Leah Zerbib. I love your energy and your message. I have been meditating with you for months now.

[@mabethnatividad5079]

Thank you, Jay! Every time I open my eyes after the meditation, everything I see is great. I keep an eye to everything I see and be grateful in everything. It's was insanely great! Thank you sooooooo much!!!!

[@anjaliratre5312]

Such a beautiful experience of calm, peace, dedication and much more. Realize now that how the root of the things are most important for doing the best in every work. Love you Jay. Love from India ☀️😊🙏💚

[@diannepeter2219]

I meditated to this after my walk on the beach loved it🙏

[@kimberleyrobinson2927]

Didn't do it Live but this was my first ever look at what meditation is... had it on in the background whilst working this morning, found your voice, words and music very calming. thank you Jay

[@phyllidaacworth5212]

This meditation helped me get to the root of why a recent job applications causing me stress. Thanks Jay.

[@lindamohammed560]

Thank u so much Jay, it was amazing 🤩

[@Swathanthratalks]

as As nature serves with flowers...your role makes great blooming of wlsdom in our minds..I am able to utter only one word thanking you..May God bless you with all the strength..it was wonderful..

[@expeditiontoself]

That took me deep! I live that my mind is a ast ocean. A d a single thought disenr disrupt my whole mind. Love it.

[@mrsmadmac4211]

Wow that was amazing so colourful, I felt wonderful.

[@brigitta689]

Thank you Jay for taking the time to give this free mediation. Felt so relaxed and great to start the day this way. My first time here. Beautiful

[@roseypersaud7534]

Mind-blowing and just great to do these once again. Thank you so much Jay ❤❤❤🌻

[@leahesterzerbib1794]

It was calming. I wanted to continue. Amazing😍

[@pthack100]

Namaste from New York❤️

[@christianemiller2395]

I felt what I need for rest of my life. Every meditation I learn more of myself. Thank you

[@annalisafeleppa7391]

Because I'm so stressed I'm becoming I'll. You're getting me to question how we are and why and why is helpful Jay. I missed most meditation sessions because I was trying so hard to get truth out there. I lost a balance and feel sicker. There's corruption that's coming out from credible sources slowly and i just wanted to help get it out there. But it seems I can't do it without going out of balance. My fear is our freedoms being erroded slowly through manipulated situations. The head of WHO is resigning for wrong doing in this current situation. I guess I wanted to help people see truth. I want a world led by good souls. Peaceful souls. Who are selfullfilling, not selfish and not selfless. Not to control or be controlled. I want justice for us through peaceful focuses that reveal truth. I don't know what my root fear is... I'll keep asking myself. Thankyou Jay for helping me. X

[@annseeandsee5282]

Up early listening again. This was really for me to hear the whole video. Am so grateful my intuition told me to listen again. I was struggling yesterday with stuck thoughts, hating that I allowed a pushy, dominating person to pull me into her space so long that I ended up beating up on myself. Thank God I have met you Jay in these trying times. Namaste❤️

[@paolaarriaga922]

Out of body experience ❤️

[@ulitacodruta3660]

Day 11! 🙏🤗😘 you are the best.

[@parismnyandu1292]

thank you Jay. Veren Enjoying immensely this time with you. Shout out from South Africa

[@alexandratudor6731]

11:11 day 11🌏🙏thank you!!!

[@leahesterzerbib1794]

Yes

[@shravanis7322]

Thank you so much 💕 calm, peace, balance and ease is my new mantra 😄

[@mjmendoza6468]

Thanks for making me realised why am I anxious yesterday n making me realise that I can control my situation. ❤️🙏🏽

[@middleclassboy555]

Live life as a full of positivity, no fear no tension

[@neetipatel6453]

Amazing. Feels like ,I met myself.

[@jelenanad7893]

I love your meditations and enjoy them deeply and I got to say that these ads interruptimg every 3 min spoilers the whole experience. I had to drop it...

[@ramyanarayan4148]

Wow Jay sir it's was real remaining me to be important wht is purpose of my life. ur words made me heal to deal with my thoughts 😊😊

[@haniehhosseini1919]

As always the meditqtion was great. I keep meditating with your editation Jay. Fallowing your podcast is an amazing experience. Hope u will be peaceful and calm.

[@annseeandsee5282]

My goodness every night I meditate am falling asleep halfway through.😏I need to get back to daytime ones🤔thank you🌷

[@tanujamalipeddi8811]

Today is day11 and its awesome..and i finding wats the root towards what am facing and feeling..thank you so much for letting me know my mistakes and how to let that improve.will be continuing 🙏

[@Ramondaism]

Jay this is what I needed. I feel relaxed and in control. Here in Iowa City!

[@mahumasif6226]

Today’s meditation was so relaxing and helpful because I have a serious problem of abscessing with negative thoughts in my head that will never ever for me and it feels like I’m torturing myself and I just hate this and I just want it to go away forever and never see it again.But today doing today’s meditation really helped me to really finally let go out those thoughts and to also just relax and let go and be in the moment. And another thing about the meditation that we did today was that I about questioning ourselves and really going deep down your soul and really honestly asking yourself how you really feel and that surprisedly helped a lot in being truly being honest about my certain feelings about things that I usually try to avoid because I’m a very insecure person and I just get anxious a lot about what other people think about me and I am also very shy and nerve around people and i just don’t know I to be myself around them especially when I’m at a party and I’m literally just freaking out and nervous as hell and also get very clumsy when I’m really nervous.

[@hummerluvver7317]

I'm on day 11. Christine from Colorado

[@sparklingfay]

Thank you! I loved the ocean breathing. Got me quite deep inwards. ✨❤️🙏

[@jessgavilanes8897]

I had trouble finding my stillness with this one. I somewhat got annoyed with my because I LOVE listening to the ocean and was looking forward to doing this one today. Lol, I recognized I may need to go to the chiropractor more than I have been putting off this month, I have some undescribable feeling within that I need to allow myself to find, and I have much practice to do with finding my stillness. Regardless, I appreciate your content! Finding you and your channels has genuinely helped me throughout all of 2020s hardships. Excited to continue the momentum in 2021. Happy New Year!

[@tashisherpa6327]

Thank you jay , truly finding my self , so many unanswered questions are there deep inside me, which I was unaware of and some of them are answered just now, thank you once again Jay you’re truly amazing and inspiring.

[@edenapolk8344]

Hello from Garland

[@anaauricadumitru2089]

Day 11. Thank you.

[@ishanbhandari5321]

Awesome

[@gaurinaikar2307]

Hi jay...u r soo inspiring ..i love u a lot 👌👌👌👌😍😍😍😍👏👏👏👏❤❤❤❤

[@nazdumanskyy]

That was amazing! Thank you!

[@_jerry8381]

Here for day 11❤️

[@tasneemahsan523]

Even though the advertisements were unpleasant, this meditation made me cry like a baby