Top Gun Star Glen Powell's Workout That Got Him In Fighter Pilot Shape | Train Like | Men's Health

In this episode of #TrainLike, Glen Powell takes us through the workout that got him in shape and ready to play Hangman in Top Gun: Maverick. Filled with functional and strength training, Powell's workouts not only helped him look the part, but also withstand upwards of 7 Gs of force in the back of a fighter jet. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
00:52 The Workout
Glen Powell’s Top Gun: Maverick Full Body Workout
3x8 Trap Bar Deadlift
3x6-8 Dumbbell Press
3x Failure Weighted Pull Up
3x Failure Weighted Ring Pushups
3x10-12 Hanging Knee Raise
3x10-12 Incline Dumbbell Row
Weighted Rope Pull
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#GlenPowell #TopGun #MensHealth

[@camilorios7821]

This is by far the best "Train like" video you have. Glen Powell and his PT clearly knows their stuff. No fancy machines, no dumb movements, just a smart superset with amazing compounded exercises and a lot of tears... loved it!

[@menshealthmag]

So glad you enjoyed!

[@jjlax7]

You know what they say: machines were only created because everything else was too hard.

[@liquidsword601]

@@jjlax7 🤓

[@jayaraopratik]

Exactly. Good strong compound lifts, rather than the pump workouts

[@lahorimunda18]

All real and effective workouts. Unlike 99% of “Hollywood celebrity workout” videos.

[@wesam6385]

Marvel heroes are all on steroids indeed

[@attila_the_hunk9685]

Nice to see an actor not on gear

[@melvinlui]

With that “15 minute sprint” before a lifting session😂

[@ghostsniperable353]

He has a fitness coach unlike most people who cant afford it.

[@mr.3pac898]

@@melvinlui It wont matter if the goal is not performance. Meaning a max deadlift etc.

[@lovettuduebor1902]

I personally, love the honesty of how much all that working out sucks. He actually looks sweaty and tired at the end too. Good job people.

[@szn1580]

Facts Lmao

[@d1vin1ty]

I love how people jump to "must have used steroids" to try to explain away that these people are putting in 2-3 hours of intense gym work every day with extremely efficient personal trainers and gutted diets specifically tailored to put on muscle. Does that mean they don't? No. But given that these are very realistically achievable results in a few months when your JOB is putting on muscle there's no reason to jump to that conclusion.

[@mpownage4806]

@@d1vin1ty there’s a limit to what you canhieve in a few months, you dont become this big if you only started 3/4 konths ago

[@Sizdothyx]

This guy's smile is infectious.

[@kennedystarr8094]

Yes! 😃

[@HyakuJuu01300]

Has a really charismatic smile yeah

[@b.t.356]

Indeed he does! His smile is sweeter than sugar!

[@jennyg5426]

This guy should have had a bigger part. He definitely reminded me of a young Ice.

[@dickriggles942]

He's just an actor who is happy to be typecast as a pilot.

[@RA-en4rj]

He IS the young ice

[@delrey874]

The movie is a masterpiece and Glen Powell did a great job 👏 I hope he has an even bigger career ahead of him.

[@adsadjashdb]

Hangman role is the best in this movie after Pete Maverick

[@apollobernet]

He nailed the role and this movie calls for a prequel. Rooster, Hangman, Phoenix and the rest set the stage for more movies.

[@harris9446]

He’s awesome in “Everybody Wants Some”

[@Shadrachasante]

@@adsadjashdb Cus Maverick was the main character.. Hangman was 💯💯🔥🔥

[@WWE2KUNIVERSEELITE]

The movie has opened doors for him for sure everyone noticed how good he was in his minor role.

[@CFWB14]

This is real training! Real strength training for REAL LIFE! No gimmicks.

[@juliandavis9711]

@José David Cortes Garay think of it like something fake. More of a show just to look good for tv

[@royalboy850]

@José David Cortes Garay like a character or personality to play a character in a movie

[@user-uj5pc7dy2j]

​@José David Cortes Garay 'Gimmicks' en éste contexto sería "teatralidad". Lo que él dijo fue que esto es un entrenamiento realista, nada de teatralidades.

[@jmgonzales7701]

@José David Cortes Garay its fake

[@tim72184]

The ropes are a gimmick. Pushups on rings are just an inefficient bench press. Oh, and did I mention steroids? Steroids.

[@somelikeitposh]

Top Gun Maverick showed how a sequel should be done.

[@davidlaidbiggestfan]

That was honestly the first really solid "Men's Health" workout I've seen. Glen Powell's in great shape and trains with great form

[@tomnekuda3818]

Really great workout. I did a workout very much like this for approximately 10 years and then another workout (maintenance) for another 10. Except for a bit of weight around the middle, it has served me well. I'm 75 y.o. and get compliments on what shape I'm still in.

[@anonymousarbi]

Congratulations sir,I'm happy for you 🎉

[@panchodizon3789]

how much like this exactlty, if you don't mind me asking?

[@stopstalkingyouspookybastard]

@Anand Laishram those guys are chubby and lazy. best way to train is the way track athletes train. out there in open air, exposed to elements, focused on movement of human body and the lifting of heavy stuff. we are mammals of endurance, not strenght.

[@ETS186]

@@stopstalkingyouspookybastard hahahahhaa ok

[@edwinfcapidos]

I agree. Deadlifts alone can keep you in shape.

[@b.t.356]

Glen seems like such a funny, genuine, awesome person. I was absolutely blown away with how excellently he performed as Hangman. Absolute masterpiece acting skills display there. Can't wait to watch his next film around Thanksgiving time. This motivated me to get back into my workout habits haha.

[@ayanafzal_]

Ikr

[@SagemaGrindset1894]

You should watch Scream Queens he plays a funny character and delivers a great performance

[@rahuldubey652]

He was very good in Top gun I really hated the character but he was cool at the same time that’s a big W for the actor Obviously nobody can match up to Val kilmer but he did very good

[@kimgallagher6254]

How can you hate the character! He saved their life at the end of the movie. The character arc was really well written.

[@rahuldubey652]

@@kimgallagher6254 Hate in terms of him being cocky but yeah you are absolutely right that was a good arc

[@skillfuldabest]

I loved his character. Literally the only character that I liked.

[@ironfist9414]

@@rahuldubey652 That was iceman too doh

[@kinnexion]

@@ironfist9414 Actually, Powell's Hangman was more representative of Maverick in the first film. Cocky and dangerous. Rooster was more like Iceman. Safe, conservative and focused on doing everything by the books

[@AnnusMirabilus]

I just rewatched this movie earlier today. If The Empire Strikes Back didn’t exist, it would probably be my favorite sequel ever. Glenn was amazing.

[@kriskater]

Also T2. But yes… Maverick is wayyyyyy up there

[@maxim196]

@@kriskater Also Captain America Winter Solider and Alians

[@Quanic2000]

He is who Scott Eastwood is supposed to be.

[@ProdbyLex849]

Everyone keeps saying this lol

[@naughtysauce4323]

I don't understand the reference of why he should be like this.

[@phuckfumassters]

@@naughtysauce4323 maybe they are saying Scott Eastwood lazy? The 1st time I heard that reference ever

[@jasonjones3694]

@@phuckfumassters yea, like he just thought he would get jobs because of his last name

[@robmichael8136]

What a dumb comment. This person should be like that person! 😂

[@hwahid8]

I remember first seeing him In Expendables 3; he was definitely my favorite of the new team members. I hope to see him one day headlining a big budget blockbuster

[@HeartOFPageant]

Wish granted.

[@magacop5180]

Damn I can’t remember anything about that movie 🤣

[@guillermorueda6717]

"The romanian terror" is doing great things with your performance as an athelete and an actor for that matter. Awesome workout!!!

[@Von199X]

Dude is strong he can dumbell press 100's

[@richmusick4881]

Yeah that's serious weight

[@wss33]

Pullups with 10kg and 120kg trap bar deadlifts 😂😂 weak af

[@Von199X]

@@wss33 It's about the looks who cares if you're strong LMAO

[@christian31Eagles]

finally a good train like video that's not absurd exercises. dumbbell presses and dealifts... they work

[@jasonx4590]

That was one of my favorite’s great workout and he seems like a really great guy

[@SupebTy]

After he opened in top gun, I think he will be next super star.

[@JKL0529]

Even the supporting characters work that hard I love this movie

[@Lintahlo]

I’m a straight male but damn this guy looked great in the movie. Goals.

[@AP-te6mk]

"Dust off some abs that have been hiding from you for most of Covid and Quarantine." 😂😂so true it hurts. Best line of the video lol.

[@stevenlennie]

I’m very jealous of his hair

[@laurenschenck5355]

You go Glen Powell amazing job! 💖

[@luisadrian408]

Hella genuine and motivating 💯 Ty for this vid

[@Mbore710]

What we really need is a “eat like Glenn Powell ate in prep for top gun” video

[@apaladinoflight305]

Best workout I have seen so far in this series, Glenn definitely knows how to workout!!

[@victoriamorgan7046]

I enjoy the dynamic with his PT

[@linethgonzalez5878]

He is all I saw in the movie lol I know many are like ''Miles Teller this and that'' and he is great but Glen really stood out for me, funny since he auditioned for 'Rooster', he is so dedicated hope he gets more roles were he can really stand out more.

[@Chalisque]

Having seen the movie, I just can't imagine him as Rooster.

[@linethgonzalez5878]

@@Chalisque yeah his role fits him better plus Miles looks more like Goose's son

[@Wolf_3125]

This is incredible!!! Doesn't even require fancy machines!!!

[@mrx1333]

Some intense workouts! I need to get started on it Pronto! 😊

[@mineralgrey8332]

Powell probably did the most realistic workout out of all Hollywood lmao

[@dianaaviles2788]

Hombre guapísimo y muy profesional. Excelente entrenamiento 👏👏

[@CarlaLR74]

Could watch this all day.

[@kristinemancillas8242]

I enjoyed this a lot.. thank you!

[@StevenRayGarcia]

Great workout. Did it tonight

[@laurenschenck5355]

You did amazing job and so awesome 👏🏻

[@skarmale170]

👍 👍 👍He mentioned Stallone cause he was in Expendables 3, looks so different now... Glad to know he remembers the legend 😎👍

[@CinemaGuyTy]

“If you wanna be the best of the best, you gotta put in the work.” 💪🏾💪🏾

[@Travixius1]

This is what a natural actually looks like folks... just gut busting work and no drugs.

[@tsachie4822]

Top notch workout and editing

[@wc999]

guy puts in work, doesn't look like he juices hopefully he gets more work!!!

[@rustyblade9366]

This routine is written down, and shall be performed regularly from now on, because this one was really good🤘🤘

[@betsyriker4928]

The new top gun was fabulous!

[@hiblackie2340]

Wow. I really enjoy this video. Going to give myself a try for one of these supersets.

[@coronalights9693]

my dude was hilarious in Scream Queens

[@faizalmohammed9874]

Great workout. Hollywood please cast more men like this.

[@SpyTrader1988]

He looks great! Those Top Gum bodies inspired me to start working out again.

[@lukasmusinskas1951]

Ultimate Performance the best 😎

[@antwisindustries]

He was so fun in Everybody Wants Some!! too

[@ChristianAVS]

Nice, always appreciate these vids

[@user-dt3bl5ti9i]

I Like Powell from JAPAN

[@richmerrill3940]

He seems like a super cool dude.

[@nmikali3848]

Inspirational. Still working on weightgain. Glen Powell such eye candy especialy that dazzling smile.

[@moniqrupley6019]

Solid form. Consider keeping the beard for sure. On point!

[@davewoods8539]

Good humans, training hard and humorous!

[@Inspiring-transformation]

Hard work always pays 💪

[@Harlequin99]

Was being beasted in the UP Mayfair gym about ten years ago by Pete K while I saw Eddie absolutely obliterate some poor “client”. Very glad to see the move to LA and the profile of the client hasn’t changed the approach 😂

[@LJ...69.]

The new top gun is a must watch!!

[@szn1580]

Respect the grind

[@ofthegirl]

How did I miss this? Glen Powell is great- he was hilarious and absolutely unhinged in Scream Queens.

[@sharonroseman5918]

Loved his " Iceman" hair in the movie

[@AmyEdwards1986]

No wonder Glen looked so handsome in Top Gun. Damn what a workout!

[@Factboy12]

He didn't get in shape for Top Gun... he was already in shape. Hey ! That's Chad Radwell from "Dickie Dollar Club".

[@akbarroebetho3533]

Damn it is already 6 years since the latest season of Scream Queens

[@AlexisSotoLex]

I want to train with this dude

[@Jean-yk9eo]

Dude, I wish I have a body like that.

[@davidbarfield3489]

Nothing but Hard Work. Gotta respect that!

[@pkdude5334]

pretty cool. i need to get back into those trap bar deadlifts. that bar is good for shrugs too

[@larrykrakow8927]

Ty

[@heidihoinaz]

Thank you for this video my god.

[@hellofromUSA062]

This man is fiiiiiiinnneee!!

[@Bobsonomatic]

Respect. I had never heard of this guy before the movie but he performed well and I’d look forward to seeing him in future movies.

[@chadthunderkawk1650]

Good stuff!

[@paulmarsdensr1095]

Great looking Gym to work out in brother. The movie was awesome 👌. Stay safe.

[@panosmitas9482]

this is actually a legit workout I'm surprised. Compound moves ans some cardio intensity through functional moves. I'm impressed hollywood

[@charm368]

Nice training plus Glen Powell is handsome

[@nkyryry]

He surprisingly looks natural.

[@ObamaSaidHeLikesMe]

Pretty sure he is natural

[@elliottobelliotnwaobi4779]

"You wanna be the best of the best, you gotta put in the work."

[@Leikjarinn]

He is good, he is very good

[@nishant_n7929]

He's good, he's very good.

[@slangyrussianwords5972]

top content. Great

[@gokhan9471]

this is my favorite celebrity train video ever

[@alexanderdeadmansche]

Hes in great shape

[@0MissElizabeth0]

4:20 "abs that have been hiding from you for most of Covid and Quarantine" LOL

[@NexWalkthrough]

A LEGIT strength training program. In order to get bigger.. you HAVE to add weight or reps. Not just aimlessly going for a pump

[@cjrideson]

Good. He seems like a nice guy.

[@GrilledChickenRamyun]

He is my bias!

[@28maitreyagupta21]

Waiit what my dude straight up giving power lifters in my gym a run for their money.

[@landivanrensburg1444]

This is giving me such Stephen Amell "Arrow" training flashbacks. 💪

[@mg_mmy_isg_oka_hij6898]

Lovely hangman

[@ElderGod29]

He definitely deserves Syd a 100% 🤣🤣🙌🏻💪🏻

[@drakedarkstar5422]

After last time seeing him in Expendables 3, god damn, he's so ripped

[@m.israel2209]

This is the guy near the desk that Bane knocked out in the stock exchange in Dark Knight Rises. Glad he is becoming more prominent.

[@jcreed09]

With the MCU Multiverse, Glen Powell could be the alternate Captain America

[@johnnyskinwalker4095]

yea he could literall be anything. He reminds me of how Hawkeye is in the comic-books. good-looking and a little cocky. Maybe Jeremy Renner could have a brother and he could take over.

[@jhOO7]

He looks like a young Bruce Willis.

[@HE4TCHECK]

You go Glen Po Po

[@darrenmcguigan8466]

This guy would make a great Green Arrow

[@ryannelson2653]

0:27 Eddie: “Not good enough Glen go again!”

[@lpink1933]

bellissimoooooooo!!!!!!