Comedian Matt Rife Breaks Down His Weekly Workout Routine | Train Like | Men's Health

[@joebroadbeef332]

How does anyone not like this kid? He has a good heart and it comes through.....

[@Matthew-ij3zm]

That's exactly why the people who dislike him dislike him, and they're mostly radical leftists.

[@cryforthemoon]

There are people out there that don't like people simply because everyone likes them.

[@gadio16]

Yeah me I don't like him. Maybe that's too harsh I just don't think he's funny.

[@hamzanasri9414]

​@@gadio16yet you're here watching his vid

[@GiJoe94]

Ain't he like almost 30. Hardly a kid

[@DebStork]

He's a genuinely good, nice man. He's so humble and greatful for his life.

[@sooperd00p]

K

[@hyperarts4087]

A comedian literally gave the best explanation and actually logical work out than these so proclaim "professional" trainer. Big ups Matt

[@ashatron656]

So true! He gave the fundamentals that give the biggest gains 👌 None of this "isometric half squat cable pull on a vibrating plate" bollocks 😄

[@c.h.9547]

Still not amazing, alternating incline press is by no means optimal for chest growth - what’s the point of alternating? Just puts more stress on your stability muscles, which don’t need anymore stress considering your using dumbbells anyway, hurting potential chest gains.

[@k.davies9135]

Apart from the pull ups and split squats, these exercises aren’t the best

[@matthewsimmons2376]

@@c.h.9547not everything has to have a hypertrophy gain.

[@c.h.9547]

@@matthewsimmons2376 true, but then what are you training for? Because that sure as hell isn’t training strength. What about cardiovascular fitness, well then you’d be far better served going for incline walks or runs. What about strengthening joints? In that case there are joint specific exercises such as rotator cuff work that can do that job. Make any argument you want, but the exercises are simply sub optimal.

[@hl3818]

Matt is awesome, his jokes and crowd work are impeccable .

[@somemysteriousguy7114]

ImPECcable

[@mariustoma5630]

No doubts about that ✌️

[@Freeflow32]

Grinding for twelve years, on stage, in the gym, and in general. Now he's finally popping off

[@Axe__l95]

I think this is the first Men’s Health Celebrity video that actually makes sense and people can relate to 😂💪🏽🔥

[@LookNBeef]

Matt is a very funny guy....he has the "IT" factor.....you know it when you see it....He is a natureal...his face alone speaks volumes...and I am not surprise that he worksout.....Iwish he much success and I want to see him live.

[@umri95]

3 sets of 10 reps on the plank, thanks Men's Health!

[@jimbosminis]

😂😂

[@cameronschmit6472]

“Hi guys I’m Matt” Girls on set: “HAHAHAHAHAHAA OMG”

[@therxckstar]

Wanted the Gym/Fridge but this’ll do

[@Cadyru]

I am China's fitness equipment trading company, interested can talk to me, do not do false publicity, only do the best quality products

[@leafyishereisdumbnameakath4259]

Bro is perfect. Didnt like him at first but he grew on me. He deals with hecklers so calmly and doesnt change the fun vibe.

[@joshuacampbell4186]

Perfect? sus

[@leafyishereisdumbnameakath4259]

@@joshuacampbell4186 he's a chill dude in perfect shape but he's chill about it. Relax.

[@bajablast9176]

They're all plants

[@HungJulian]

Grew on me ❌ Grew in me✔️

[@mike4917]

"if i go to prison its not getting easily blown out" LMAOOOOOOOO

[@WMarco03]

Just started working out and this shows up, Matt Rife you are a gem

[@fathernicholasamato]

Great workout routine Matt. Thank. Mondays, Wednesdays, and Fridays. I have one similar but lighter weights and I jog 3 miles 7 days a week. At 83 it's what keeps me very active. Nicholas

[@Flipflop437]

Excited to see Dr. Mike’s take on this one

[@Dineshstylist]

Good to see Great things finally happening to a guy who worked really hard for it💯🔥

[@evanwashington6959]

Not really he just has good looks and the world is more nicer to attractive people

[@laraibahmed3090]

​@@evanwashington6959Matt has been working at this for 10 years. It may have happened now due to his 'glow up' but he could have easily given up a long time ago. Not to mention his 'glow up' is its own double edged sword.

[@LevelingUp7]

@@evanwashington6959 5 years of working out and 13 years of stand up comedy and he just recently blew up. Don't you think he actually deserve it? Or do you think it's just because he's pretty? Do you think that being pretty gives you muscles and insane comedy skills? No! And you can do better too! Don't give up mate

[@lolong5976]

​@@evanwashington6959 that is true that he actually blew up after getting super attractive. Before he did have talent but not the looks. I've actually been knowing about him since his appearances in wild n out show. He was always confident and used the stereotypical white people jokes for his advantage. But he blew up recently after looking like this current self lol. But the good thing is he is aware of that and himself jokes about it in his shows. One short is viral where he says something like "pubert hit me so disrespectfully late. And I've spent years to build my personality..... For what????"

[@adamdavies4480]

@@evanwashington6959nah that’s just what ugly people say

[@datdudeinred]

Wow never thought everything will be so spot on & with 0 mistakes. 👏👏👏

[@mitchellbrusseau]

I'm a personal trainer but I enjoy Matt's stand up

[@razergarcia6323]

Matt Rife taught me the most essential principal in working out and I've been implementing it ever since... get u a black dude to workout with

[@AirJordan-ko5mh]

Why?

[@jacobharris954]

We make you look good :)

[@RDB5150]

“Yeahhhh I gotchu”

[@fluffypancakes7626]

Practically the same as much of my routines😂 it's so simple, but with progressive overload and good sleep routines, it works so well

[@Valkyri3Z]

But it looked too little ? Should not take more than 20 minutes to do , does that give the result that he is showing ? I cant believe.

[@Zawadraem]

​@@Valkyri3Zthese are his favorite exercises,not everything he does.

[@fluffypancakes7626]

@@Valkyri3Z if you go heavy and continue to progressively overload, so like only able to lift 6-8 reps for 4 sets, and rest around 2 minutes per set, that's about 8 minutes of rest per exercise alone.

[@Valkyri3Z]

@@fluffypancakes7626 I have problem maintaining the swell no matter how many reps i do

[@yosef2064]

​@@fluffypancakes76264 sets is unnecessary.

[@StormRaid417]

Working out is a lot easier than people think. It's all about your mindset. Most people give up the gym because they're impatient. It takes time to get into shape.

[@sagnikbhattacharjee3311]

I can see he does his shoulders too. He has that proper incline and exquisitely rounded delts.

[@joshpoi886]

If Cilian Murphy went back in time

[@Unknown2Yoo]

I didn't notice until you said now I can't unsee it 😆

[@xtinochka]

I also see some resemblance to Jensen Ackles in Matt.

[@lauralynn1695]

This was pretty interesting to see.I like the idea of breaking things up.I do arms and leg workouts in the same day.Maybe I should switch it up? Would be interesting to hear more about his diet as well.I am sure this will help many guys out there and inspire them.

[@Matt_Rife_Fans]

Really 😊

[@rmskold1292]

❤️‍🔥Matt looks as he is a brother to James Norton! They are both so lovely to hear and… everything😍

[@nixdapogs]

Big fan of this guy. Funny as heck and easy on the eyes. Would like to see him live soon. Awesome feature, MH!

[@Mrs.Shawn.C]

I love him , he’s hilarious and gorgeous, win, win 😂❤

[@samusnb]

"easy on the eyes" lmao

[@user-vi4xy1jw7e]

"Easy on the eyes" Lol

[@wasichuwacanta7010]

Great w/o routine, Matt, and as a (retired) personal trainer, here's a few tips on your incline DB press (I always referred to it as a static contraction press as opposed to alternating press, because you really want to keep the contraction strong on the static arm): for shoulder health, rotate your hands about 45 degrees to keep your elbows tighter to your body, and to get a little more out of it, push the thumb side of your hand up at the top of the movement to get the inner end of the DB higher than the outer end. And stay fucking funny!!!

[@WestCoastWilliam]

@wasichuwacanta7010 He’s not reading the comments 🤣

[@miamiboarder]

@@WestCoastWilliam I am and this was helpful.

[@AirJordan-ko5mh]

Don't forget deep stretch at the bottom, another reason why alternative presses are a bit underrated. And yes, elbows tighter to the body can relieve a bit of the shoulder, but if you don't have shoulder problems, there's not much reason to tug the elbows, it's a compound exercise so you engage chest, shoulders and triceps anyway and when he only has one shoulder day it's nice to hit shoulders a bit through chest press too, so he hits shoulders twice per week.

[@wasichuwacanta7010]

@@AirJordan-ko5mh Agreed, and I've had shoulder issues for about 20 years! Recently retired after over 42 years in the gym business (manager, director of PT, personal trainer and Spinning and BodySculpt instructor) , and I think my shoulder issues are due to behind the neck pull downs, military presses, and tricep extensions, as well as not keeping my elbows in on bench press. I'm 70 now, built a pretty complete home gym (closest gym is 75 miles away) and still do 3 on, 1 off, and still love it!

[@bowagner7856]

Why is this dude so hard to hate? Like I’m trying, cause my wife likes him, but he makes it pretty difficult. 😆

[@josephaaron4985]

Just a little bit of working out every day can go a long way, guys💪

[@faithdobson3983]

Funny, clever and fit! Great combination!💪💪😊😂🔥🔥

[@lavatr8322]

I'm a skinny guy 26 and this really HYPED me up the struggle you guys don't know

[@yennetoh9715]

Weird that I tap into this video. So now it's not just his stand up gigs that I enjoyed. It's about this lad. Damn. Stay grounded kid. Stay grounded. Don't let fame get to your head. And I bet long term success is definitely yours! God bless. ❤

[@patrickzupanc1795]

Great video, thank you!

[@michaelsprague3259]

His workout is the same as mine and all I can say is it’s an elite workout it’s simple and effective

[@usernotfound904]

Matt Rife looks EXACTLY like a lesbian art teacher i had in high school

[@CG-wr4no]

Can only imagine the stressors that come with the territory even if you see the funny side of things and working out is one of the best ways to channel it! So handsome 🤩

[@Mr.PotatoAWESOMEFitnessTips]

Overall? I'm not mad at all- great approach for a regular dude looking to stay in shape, not something to push any boundaries whatsoever, but ain't that what's fitness is for? looking good, feeling good and playing good? DANG, I feel like the utmost cliche after that.

[@JenniferSara1982]

Pretty good advice Matt. My personal trainer is my lifeline I swear. I could sleep in but not when I know she is expecting me to be there at the gym, I gotta go. I gotta get up. Whatever you have to do to make it happen, do it. I used to think I had to do it all alone, if you need to hire a trainer, just do it. Do it for you, find a way, make it happen. It is so so so worth it. Physical health yes, but also mental health. Get it done. every day.

[@somedude626]

Joe Rogan and carrot top and deon cole agree w the fit comic list was spot on

[@austinabercrombie1734]

Day 1: chest, tri’s & shoulder, Day 2: back, Bi’s & Legs. & Day 3: chest & arms!!! Is wat my routine is.

[@KyleDoesEverything]

No way your hitting back, bis, and legs all in one day. Should be two different days

[@austinabercrombie1734]

@@KyleDoesEverything triple h did. Wats that tell ya?!

[@xbosnianbeastx1149]

@@austinabercrombie1734you aren’t triple H😂

[@korin5615]

TBH, it ain't good because u only get only one rest day for chest and get no rest day for arm. Rest day/recover is the key to growth

[@AirJordan-ko5mh]

No it shouldn't@@KyleDoesEverything You can easily hit all in one day. Pull ups or pulldowns hits both back and biceps, deadlifts hits both back and legs etc. So you can easily pick exercises that hits these mucles at the same time: Deadlift x 2 Pull-ups x 2 Leg curls or extensions x 2 BB row or One arm DB row x 2 Calf raises x 1 dropset Bicep curl x 1 dropset Just an example. It's EASY. His program is fine. Austin most likely suffers from what most of us suffer from, we hate leg day, so we add them on other days. I do legs twice, but on days I also do other body parts. Austin could easily do that too.

[@712818]

I saw Matt Rife perform at the Atlanta Comedy Theater a few years ago, and he was ridiculously funny. Talked with him afterwards, and he was a super friendly, down-to-earth guy. Glad to see him climbing the ladder of success and blowing up now.

[@mitchellbrusseau]

As a personal trainer this is a decent routine.

[@Turnpost2552]

Lol your job is just cracking whip more then anything

[@MinukSenanayake]

Omg are u crying bruh @Turnpost2552

[@RachelDee]

1:47 the smirk 😂

[@Diana-cc4ps]

❤ Ohh my goodness wow Matt ❤

[@simplygaming2280]

"never train legs too heavily because it makes other things look bigger in comparison" And just like that I found a legit reason to say no to leg day lol

[@kelsilulu]

I wish more men took care of themselves like this. The ones with money think that should be enough. Be like Matt

[@Sy-wj3lk]

It’s crazy that I saw him on a TFIL channel video, and then out of nowhere months later he is everywhere. People really do get ultra famous randomly

[@MySecret98]

It wasn’t random. Like he said he’s been a comedian for 12 years, you’re just finally seeing the results of all his effort compounding over many years

[@emmanuelmonteon1]

The Bryan Callen comment had me dying hahahaha shoutout to the man dragon!!!

[@Rosen1902]

I have no idea what he said through an entire video, and I have watched this three times!

[@user-bt3le2ev5t]

Does anyone know what brand of clothes he is wearing?

[@eman_niazi984]

the amount of workout i do😅😅 i was almost about to faint looking at this😂😂 and yet he does THIS😮

[@YaseminNihal]

Dekho bhai log, how happy winners are, hum bhi ban sakte hain next 🥳💪

[@jsloan5216]

Dude is like 20 something. Hit us up again when he's in his mid 40's. That's the true test. If you're fit in your 40's you know the struggle already. Fit in your 20's and 30's is easy for most guys

[@blanemckay9278]

addicting? addictive bro

[@thejakewardfilms]

He’s wearing a 1st Phorm shirt let’s go baby St. Louis!!

[@Goldsteinburg]

0:05 he coulda said thats a family guy quote

[@cineturon]

Them Bulgarian exercises are indeed savage...

[@Matt_Rife_Fans]

😅

[@catbaumann]

I am so obsessed with him! hubby material

[@leotang2818]

Anyone know what brand is the shirt Matt's wearing?

[@BruceWayne-xl8ud]

Would anyone know what is the brand of the t-shirt Matt Rife wears in this video? Thank you.

[@spencer-edelman]

Wonderful vid

[@natemartinez3679]

And he's reppin 1stphorm , I like this dude even more now

[@PedroArnaiz]

Matt Rife prime is too good to be true

[@pathakkkk]

thanks Matt

[@milancorleone01]

How you do weighted planks for 3 sets of 10 reps? 😮

[@chelsia11501]

❤ him!

[@Subalpines]

I’m impressed, his first joke is straight from a Family Guy bit.

[@ErgunMehmet-th6jq]

Video mein ambassadors kitne amazing the, excitement double ho gayi hai, register karna na bhulein 🌟👏

[@rafaelortega854]

Great Man

[@sedled2829]

Funny guy. Can’t hate him

[@MandingoAfricano]

Good looking too

[@freshouttheoven_]

Even in a video about working out he still manages to make me laugh the whole time

[@approximately27goats]

Actually good exercises here, no BS like the Hollywood actors they throw in here usually or their supposedly professional trainers. Don't expect men's health to give enough time in the segment to actually go over his entire routine, but the movements he showed were very solid and I'm sure his real routine is fleshed out.

[@swoletimeappareltv9655]

This guy is naturally funny lol 😅

[@Assassinboy8084fun]

1:44 amen

[@OzlemSuleyman]

Arre yaar, 4RABT ka street cricket video dekha kya? Ek number! 🏏🌟

[@jersontaguibao]

He’s very charismatic

[@jeslyneva]

Has anyone tagged RP for Dr Mike to review this vid yet?

[@sonofbarrel361]

There’s not much to review here, super basic info, not going into total volume or anything particular. Overall looks decent but can’t say more given the info we have

[@Unknown2Yoo]

He's reviewed TikTok and Instagram vids shorter than this, he'll still have some comedic, but useful, to say in response if he decides to do so. 😊@@sonofbarrel361

[@Unknown2Yoo]

He's reviewed TikTok and Instagram vids shorter than this, he'll still have some comedic, but useful, to say in response if he decides to do so. 😊@@sonofbarrel361

[@hirzaahmadmutahari6987]

are the time stamp created by ai? pool day instead of pull day? arms instead of abs?

[@yacobETC]

I swear, He is very Fine😭❤️

[@MehmetErhan-kb6vr]

That gully cricket vibe with 4ra ambassadors is so damn relatable na 🏏💥

[@toladep]

Great athletic build!

[@adoboFosho]

Hardly...let's see him deadlifting or squatting

[@AirJordan-ko5mh]

@myytacc9851 I thought the "Do you even lift" personas were dead and gone, but nope, we have one left. Bet he admires Zyzz too 😅😅

[@YouTube_gets_dumber_every_year]

​@myytacc9851 I think Matt is a pretty cool dude, but he could be training his legs a bit harder. He doesn't need to deadlift 500 lbs or squat 315 for reps, but just add a few more exercises.

[@SerapHamza]

Is saal toh 4rabat ne gamification ke saath IPL ko ek naya roop diya hai, totally loving it 🎮🏆

[@captainchaos5661]

Heck yeah, gettin them gains 💪

[@masonr814]

Matt needs to workout with will tenny. Would be the funniest colab ever

[@michaeltootikian4402]

excellent work

[@uv7793]

Bro love Matt ride but his legs look like deadpool’s baby legs

[@TuranSibel]

All in 4ra this game session join and win big y'all 🎲💰

[@hosplanetnk]

Wonderful

[@AirJordan-ko5mh]

This is weird, often times these videos are filled with some actor and/or his personal trainer with gimmicky unnecessary exercises and suddenly a comedian pops up and gives perhaps the most sound advices yet. I have no idea who Matt Rife is, but he knows his fitness/strength training/bodybuilding which cannot be said of most featuring on Men's Health, they know their PEDs though, I am looking at you guys Hemsworth, Kumil and Michael B. Jordan, freaking cheaters.

[@ilknurLeyla]

Yaar, ambassadors jo bataya, usse toh banta hai participate karna 😎👍

[@bobsmustache7671]

Dr. Mike wya lol

[@innocentrage1]

I have no idea who this guy is but youtube keeps recomending him

[@Unknown2Yoo]

"People who are actual trainers are gonna tear me apart" DR. ISRATEL, I BELIEVE YOU'RE BEING PAGED!

[@AirJordan-ko5mh]

Mike is alright and funny, but he doesn't hold the holy grail to fitness. There is no one recipy fits all, cause there's different needs, time at hand, days you can go to the gym, equipment at the gym, physical boundaries of your body etc. What works for you, is what works for you.

[@Unknown2Yoo]

I watch him just cause I think he's funny, I don't worship him or anything. I agree he's not the end all be all, I just wanna hear the jokes. 😜@@AirJordan-ko5mh

[@anakinyu7459]

dude is talking about the gym and STILL be funny!!

[@am.iconicStar]

Why is he so handsome?? ❤

[@danssword]

you can tell he's trolling with the "people focusing on his jokes and not his body" comment xD

[@alexplante4033]

I'm not saying he's on PED, but he did admit in one of his special that he had gynecomastia, which is a sign of it. Maybe @gregdoucette could do a natty or not

[@Tom-vu1wr]

Lmao pretty much everyone has some gyno

[@muffinstuff6195]

He looked like he was about to cry on legs and I wouldn't blame him if he did ❤

[@javiersds8081]

Remember: it doesn't work on your face.

[@tyrussleightholme7261]

Actually taking care of yourself will change your face shape and appearance

[@peytons3422]

As a personal trainer and an ex con, I will in fact tear him a part.

[@RazorRamonMachismo]

in prisoncell or in this video??

[@megurineziam5900]

In a fight, right? In a fight, right?