Mental cues for deadlift

  Рет қаралды 46,239

Reactive Training Systems

Reactive Training Systems

Күн бұрын

Пікірлер: 36
@Shadow27757
@Shadow27757 10 жыл бұрын
i watched hundreds of videos how to deadlift for the past year, you are number one mate.
@nightofthelepus
@nightofthelepus 10 жыл бұрын
Great form. Good idea about the breaths. If Uhaul runs out of vehicles I am calling you to help move my fridge.
@morecowbell36
@morecowbell36 11 жыл бұрын
Eccentric portion of his lift is about perfect. Nice job.
@Jackhardman93
@Jackhardman93 5 жыл бұрын
I love these old videos mike !! So good , some real knowledge bombs amongst em
@zipl3r
@zipl3r 11 жыл бұрын
I love the new videos you've started uploading more recently. Thanks, they're very helpful.
@Sbeatso
@Sbeatso 9 жыл бұрын
The pockets queue has helped me so much, Thank you for putting out this content
9 жыл бұрын
Thank you! Simple, yet effective.
@ironsquad856
@ironsquad856 9 жыл бұрын
Thanks Mike, really informative. Due to my long torso and low flexibility I had really huge problems setting up on the deadlift and keeping my back straight. One big thing that helped me was pulling the slack of the bar and the cue for keeping my lats in backpockets.
@50centseb
@50centseb 11 жыл бұрын
Love that deadlift form, looked awesome!
@_notthebassmaster_8369
@_notthebassmaster_8369 11 жыл бұрын
Great video! What other people do to psych themselves us beforehand is going to be different from person to person, but you nailed it! I have realized that my legs are a weakpoint and I want to work on them, and I see that this can actually help people
@JohnKatsTV
@JohnKatsTV 11 жыл бұрын
This helps a lot, Mike. Thanks.
@JannikSinner10837
@JannikSinner10837 11 жыл бұрын
great video. Thank you
@docmansound1
@docmansound1 11 жыл бұрын
Thanks so much for this.
@dylankuda6565
@dylankuda6565 10 жыл бұрын
Solid video
@lolzroflcopterzzz
@lolzroflcopterzzz 11 жыл бұрын
Great video! A quick qeustion that has to do with the Deadlift.. I suffer from flat fleet. I've heard that you should always deadlift barefeet. Should I still do it even though I have flat feet? Or should I use some shoes with arch support?
@tjbasdf
@tjbasdf 11 жыл бұрын
Question re your last rep of each set: When you finish the pull and you're standing straight up holding the bar, are you still holding your breath? Or, do you resume your breathing as you continue to carry the bar?
@Smarthra
@Smarthra 9 жыл бұрын
great stuff!! like the channel
@parthapaul617
@parthapaul617 9 жыл бұрын
tell me about the pressure breath and how it works in deadlift
@herc410
@herc410 11 жыл бұрын
Pressure breathing like that could be improving activation of the transverse abdominus?
@imcbecc
@imcbecc 11 жыл бұрын
Hey Mike , do you push your knees outwards after you start the lift ?
@wolflord06
@wolflord06 11 жыл бұрын
wats ur thoughts on head positioning?
@Quantikz
@Quantikz 11 жыл бұрын
How don't you scrap your chins? My legs get all red and sometimes bloody because of the bar!
@mildseventiger
@mildseventiger 11 жыл бұрын
do you switch where your hands face?
@TheMacTownPoke
@TheMacTownPoke 5 жыл бұрын
Any worry about asymmetry in the lats due to not alternating your grip?
@michaeltuchscherer9322
@michaeltuchscherer9322 5 жыл бұрын
No
@kluzz
@kluzz 10 жыл бұрын
What's up with the string that's attached to the bar?
@squiz8
@squiz8 10 жыл бұрын
its attached to some display that shows the speed or force or whatever of the lift
@kluzz
@kluzz 10 жыл бұрын
Ah, that makes sense.
@marshallfoulkes1383
@marshallfoulkes1383 10 жыл бұрын
Jan Fredrik Leversund It's called a Tendo Unit :)
@tfranc347
@tfranc347 10 жыл бұрын
This is really interesting, especially when you think how the torso is supposed to be positioned over the bar with the arms at like a 10 degree going back, your shoulders in front of the bar. The lats totally stabilize the load and make pulling more efficient, even though your arms aren't completely vertical.
@поджелудочнаяжелеза-ч5ю
@поджелудочнаяжелеза-ч5ю 2 жыл бұрын
Very long arms 😱😱😱
@morecowbell36
@morecowbell36 11 жыл бұрын
Concentrate on keeping your lower leg vertical. Scraping your shins comes from having too much dorsiflexion in your ankle joints.
@Pler1978
@Pler1978 7 жыл бұрын
morecowbell36 I'm sure a 800 plus deadlifter really needs "tips" from a random KZbin expert ...
@B0mbo-h7x
@B0mbo-h7x 6 жыл бұрын
martyjanderson lmao
@jefferylord3068
@jefferylord3068 5 жыл бұрын
morecowbell36 , for your next trick maybe you can give warren buffet some tips to grow his money.
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