MENTAL HEALTH AND BOXING‼️ ( WHAT THEY DONT TELL YOU) BEGINNERS

Boxing can have a major impact on the participant mentally is participant mentally spiritually and physically for the good or for the best for the good or for the bad depending on how you approach it here's my take!!

[@Ajs00]

Boxing is a psychological hack to beat anxiety and depression. I am not saying it will eliminate it. But if you are a 8/10 anxious or feeling down on a bad day, post training you will definitely be 5/10 or below most likely. Things that bothered you and made you worrisome will start to fade away. I can't explain in words, but I hope who ever is out there, takes the step and goes to a boxing gym near them. Don't over think it, just go and get weird if need be. But just go, please. It has changed my life mentally.

[@KTEBando]

Yea I can agree depression and anxiety used to kill me and once I started it slowly fades away but still there yk

[@EkayLaive]

fr man

[@swill1317]

Appreciate your comment bro I needed it

[@Ajs00]

@@swill1317 you got this keep pushing and keep punching

[@ikon7132]

i had 0 confidence and depression for years,i started boxing and boom.Everything gone.Like i couldnt even go to a job and stuff cause i had 0 confidence.I really love boxing,and i put it above everything for helping me stay....

[@coachv3436]

Best decision I ever made too

[@julianmcnamee5727]

My coach always tells me that the only opponent in life is myself

[@michaelzero5278]

We are our worst enemy

[@saredlableon5410]

I’ve been training for about 2 weeks and I already feel 10x better than before i was diabetic and I feel like I have beaten it also i was fighting with depression and i feel like I don’t even need to take meds although I’ll still take them but it’s just how boxing training makes me feel my confidence boosted up as well, I can breathe deeper and feel a whole lot stronger, I just wish I would have never left the sport when I was younger to compete but at least it will benefit my mental and physical health in a good way just training.

[@DaStoic_Brew144]

New sub. Anger management is what I'm in it for. There's just something about attacking something that can't press charges thats absolutely exhilarating!!!

[@coachv3436]

🙌🏼🙌🏼💯💯💪🏼

[@grantmahirstrong]

As a clinical psychologist I agree with you 100%. I refer a lot of clients to a good boxing gym. Working on the bags and mitts helps the body release trauma and cultivate a positive mindset. 💪

[@coachv3436]

Thank you I appreciate your input. It’s definitely helped me more than I can. Explain in a simple response. Let’s keep spreading the word 🙏🏼🥊📈💪🏼

[@CWCut]

I’m new to boxing I was in a gym for 2 months then got injured but now I’m back training and what you said about stress and anger is 100% true. Every time I leave the gym I’m so calm and don’t react to how I would to things before.

[@sarahabutv]

I just started boxing about a month ago, I became addicted instantly. The endurance, the high, the sweat behind the cardio, its a rush and sometimes I really be training for 2-3 hours at a time. I loved it so much that I became a kickboxing instructor. With the Mental Health aspect of it all, yes this is a wonderful outlet - especially for build up anger, or like you said patience on edge. I grew up going to anger management and never once did hey implement this, which would be the best category for self-esteem and mental health. Also, the last thing I wanna throw in here is that as a LADY, this brings another form of self-respect, self-improvement, self-confidence to the gates. I don't think I will ever be able to put my gloves down.

[@JBW_UK]

Got my first fight in two months, thank you for all the advice 🙏👊

[@coachv3436]

Leave it all in the ring brother!! #nodaysoff🥊📈💪🏽

[@shannonadama4336]

Make a video about what diet we should be on man

[@stringsnare]

this is so true man. its also helped me creatively. i noticed im also less pissed off with the office politics lol, less easily irritated

[@Jornanfuentes]

I'm a man who likes to scream when gets hype and like making significant others laugh, but when the opposite happens, I can't... I can't express my negative emotions through scream or a destructive/unproductive bevahior. So I realise that as the man I want to be I want to stay quiet, don't talk, don't react, but *"act"* through boxing with... technique. I'm getting back to boxing, so I know that I'll have to take about the technique and after that I'll then express my emotions while applying the technique.

[@Fatou-i4u]

You’re not alone in this! Good luck

[@AZdreaminn]

Boxing workouts always helped my mental health!

[@coachv3436]

💯💯💯

[@themapleshamrock5284]

Just found your channel. I’m 41 and put on 30lbs in COVID. I’ve always loved boxing but never had the balls to actually go to a boxing gym. At 41 is there any point in going to a boxing gym? Would people expect me to spar/fight? I love the idea of that but scares the shite out of me. Or should I just do some boxerzie classes? Cheers man. Keep up the great videos!!!

[@coachv3436]

Thank you for your support brother!! Actually the health benefits are second to none, I have an amazing A to Z how to prepare for the boxing gym an train from home course available soon DM me in IG for more info! Coach.V_

[@norman9052]

Most MMA sports like BJJ, muy thai, have similar benefits

[@dravenbbs66]

Im about to join a boxing gym near me. This video makes the decision easier for me to join it I have been dealing with issues lately especially being triggered when people are staring at me for no reason mean while im minding my own business I hate that i feel like doing something to them which is not the right thing. I also been dealing with anxiety ever since i quit weed 6 weeks ago started getting paranoid when i smoked thats the reason i quit lol. I honestly believe boxing while give my the discipline i need to become the best version of myself. I know i can fix these issues but it will take hard work from me and Im willing to put in that work. Thanks for the video.

[@coachv3436]

Thank you Brother yes, once you start getting the confidence of getting in shape and getting familiar with your capabilities to Boxing, a lot of other great attributes will begin to fall in place. Check out my course here. It will help you from A-to-Z and give you workout routines to do in and out of the box in the gym and it comes with a consultation from me. Coachvboxing.com

[@waqazi470]

I can’t wait to do boxing/combat sports for my pent-up rage that I have been battling with for years because of a terrible coworker. This was a fantastic and quite frankly a refreshing video to watch. You got yourself a new subscriber 👍

[@coachv3436]

Anytime Champ, DM, me on IG and I will send you something very helpful! #nodaysoff🥊📈💪🏼

[@waqazi470]

@@coachv3436 Appreciate the response good sir. The only problem on my end is that my pops won’t let me anywhere near a gym because he thinks I’ll get hurt despite people going to Boxing/MMA gyms for fitness and discipline(pretty much what you said in the video). I’ve tried but can’t reason with him despite being a grown person myself. I suppose the best thing I could do is purchase a punching bag along with hand wraps and gloves to help vent out my frustration as of late. After all I am looking for an outlet for my anxiety/stress instead of fighting to be an amateur or pro.

[@Westcoast10]

I use to get into tons of street fights, I hated everyone, see people happy made me violent and want to hurt them cuz I was never happy so it was like a FU type of feeling. When i started boxing that shT just went away. I started feeling less angry at the world, I began taking accountability for my own bs. Do boxing if you struggling with mental health.

[@coachv3436]

Mission accomplished brother 💯💯🙌🏼💪🏼

[@TimDandy]

Helpful commentary.. very useful 😊

[@RzRipper]

Boxing would help me with my mental health.

[@coachv3436]

Definitely!!

[@reticull7035]

Can you do a video on boxing burnout, and how to work through it?

[@maxmillionoya4570]

I’m actually learning how to box and I’d admit it’s so..hard. Like I feel like giving up because I feel like I can’t do it. But I will still keep pushing. And you’re right,I have alot of anger inside my mind. And thank you I needed this man!.

[@matthewjameson8809]

How's the boxing going man? I just enrolled in a gym this past week and it's definitely very hard to master the fundamentals.

[@bryanwithay1978]

@@matthewjameson8809 for me I got the basics down pretty fast just started too 1 week in they had me sparring hope you remember me I’m going to be a future champ

[@matthewjameson8809]

@@bryanwithay1978 Definitely man, if being champ is what you want, put all your heart into it and never let anyone tell you that you can't do it

[@bryanwithay1978]

@@matthewjameson8809 will do I just can’t live a normal life I wanna be someone extraordinary

[@matthewjameson8809]

@@bryanwithay1978 I understand man. But take in everything life has to offer, and don't close yourself off to paths or careers just because they don't seem extraordinary or glamorous at first.

[@nolimitapollo7903]

Yo I’m interested getting into boxing but I wanted to know how long it would take for me to start sparring

[@coachv3436]

Everybody is different but I would say 4 to 6 months depending on how good you get in that time frame

[@jaykniight]

Came across your channel a couple days ago and immediately subscribed. Very informational videos and dope content! Keep it up👍

[@user-uk9ph3me5b]

facts

[@coachv3436]

Much appreciated brother God bless🙌🏼🙌🏼💪🏼

[@blueflame3531]

I went today and my anxiety decreased. Myself worth improved, the team of people there looked very down to earth, though i slowed them down, they were patient with me and not annoyed. I wish i started sooner. Thats my only regret of it all.

[@Streamwhateveriwant]

needed this been fighting this anxiety a lot

[@coachv3436]

#nodaysoff 🙏🏼🥊📈💪🏽

[@ocantu1987]

thanks coach I got the idea from this video to fight my alcohol issues with boxing. Ive taken like 5 classes already and I never feel like drinking alcohol or drank after boxing training amazing!

[@coachv3436]

No problem Champ you got a replace one have it with another better to be a healthy one, of course!!

[@chelseaspringer5247]

This aspect is so important to me. Thanks for covering the subject!

[@coachv3436]

🙌🏼🙌🏼💪🏼

[@greenlight2323]

My son has Tourette. When he is boxing, its like it dissapered during the boxing and a couple of hours after the boxing. It helps. And he is much much much more confident.

[@Haley-w1q]

I am angry at a co worker he makes my life at work a living crap.

[@blueflame3531]

We all had our fair share of those guys, don't do anything crazy. Ignore it, brother.

[@markov1271]

Here since the very first video, almost 10k subs now, I'm sure you will get to the million one day coach, your wisdom is golden.

[@coachv3436]

Much appreciated my brother 💯💯 #nodaysoff🥊📈💪🏽

[@alejandroterrazas7783]

Can you make a video about can aggresive people can train boxing. I get angry for any reason and i cant control my anger

[@luisr3846]

What if you’ve done DRUGS before will if slow down REFLEXES ?

[@luisr3846]

And if your trying to start boxing

[@dan_4531]

Hey coach V. I want to do good in boxing but im too scared to spar and fight. Im in excellent shape but im just too scared. Is there any tips you have? I guess im scared of getting hurt or beat badly. Is boxing just not meant for me? I have the work ethic as i put in crazy amount of work in the ring and i run 4-6 miles almost daily. I love training for boxing but once it comes to sparring i back out or i just get really scared.

[@dan_4531]

@Vincent Morrison i did spar like 2 times and it was my opponent going easy on me as well. I was freaked out but i still manned up and did it. The problem usually is the coach wanted to just throw me to spar some already super experienced dude and that wouldve just made me get beat to a pulp. I dont know why he thought that was a good idea but i told him i wasnt gonna spar that guy.

[@dan_4531]

@Vincent Morrison thanks alot for your words. That motivated me to at least not be afraid anymore. I see your points and they make lots of sense. Cant grow without risks for sure. Devin haney is a besst in the ring as hes so skilled and his defense is amazing. Great points!

[@dan_4531]

@Vincent Morrison for sure bro. Ill keep that in mind forever. Thanks a ton for the advice and encouragement

[@ocantu1987]

hey coach V, have heard of people or known someone who was a heavy drinker that got into boxing and quit drinking?

[@coachv3436]

What’s up Champ absolutely DM me on IG and I will send you something helpful @Coach.V_

[@Paperchaser101]

Sup bro I’ve had anxiety for years now and I’m sick of feeling scared , do you think boxing will help me

[@steelreserve9050]

I like boxing after dealing with all the dbags at work but cant do nothing about without getting sued and put in prison and pretty much all the things that were stated in the video

[@stephonjames1038]

I have ptsd and depression - Boxing / sparring is helping me winning over it!

[@georgeyblessed6183]

My mans IQ is at 5000

[@coachv3436]

Much appreciated brother 🥊📈💪🏼

[@danilalutsenko4703]

Can you make a video about dealing with injuries from boxing ?

[@hustleallday8632]

Scroll through his channel he has one I remember seeing the video last week

[@Ebub1]

i love your channel

[@chrisbrown9644]

Do you consider cbd smoothies a good thing for a post boxing workout?

[@sevenkali]

I agree 💯

[@ambadevimotilal]

I have made videos on my channel about how anxiety and depression affects me. It really sucks and I can for sure say that being more sedentary had made it all worse. 😔

[@yianni6057]

Boxing the best thing for my mental and physical health

[@tthedriver8183]

Only the not so good fighters have mental issues.

[@strictlylegitkazan6010]

Love the content

[@liam5399]

Is only sparring once a week able to prevent cte

[@DJCraniac]

Do you recommend sparing to someone who only wants to utilize boxing for health and self defense only?

[@liam5399]

Im not a coach but I’d say you should have actual fighting experience for self defense sparring and competing is pretty different from just hitting mitts or lifting for health it’s not really needed

[@oresttheprogr6977]

Make a video about brain damage

[@drea8567]

Loved this

[@coachv3436]

Feell free to DM video ideas to my ig @Coach .V_

[@deadeyeduncanfromkotor7836]

Great video

[@coachv3436]

Much appreciated brother glad you liked the content💪🏽

[@justacaraballo7116]

Great content coach v I will definitely start boxing 🥊 for therapy

[@anthonybynoe5255]

Can a bipolar box?

[@danilalutsenko4703]

Whats that

[@reticull7035]

Yeah definitely, being a professional would be hard though

[@reallylikedat719]

Bro what?

[@dubbyu4286]

Mike Tyson got bipolar disorder so.....I think yeah

[@reallylikedat719]

@@dubbyu4286 he’s not bipolar, he just grew up in a tough neighborhood