The Health Benefits of Boxing | Box 'n Life Podcast | #38

[@Tony_Jeffries]

For more vids like this Subscribe - click this link kzbin.info/door/T_8YwHmACxpUootXe7yKjA

[@evanarcher7083]

You guys definitely hit on something interesting talking about musicians and boxing. I’m a guitar player and have noticed significant improvement in my guitar playing since starting boxing. The breathing and learning to relax has massive Carry over

[@camgibson5238]

I started off in bodybuilding, I found boxing and never looked back wayyyyy more rewarding !!!!!!

[@Tony_Jeffries]

Nice! how long have you been boxing mate?

[@clemsonfan9166]

What’s more rewarding about boxing?

[@alyoshakaramazov1537]

Lifting weights never really ticked for me. Once I got into boxing, I can never see any other exercise that excites me as much :D

[@Tony_Jeffries]

How about cardio mate

[@alyoshakaramazov1537]

@@Tony_Jeffries Actually used to do cross country running when I was in high school. Quite enjoyed it! But I think the fact that I can make combos in boxing makes it that much more interesting for me.

[@gollu16]

I have been lifting weights from many years but once I started boxing and fell in love with and bought home bag and a trainer too comes at home for training me. I don't have the love for gym any more. Should i combine both ? Like lift weights and alternate with boxing

[@simonpaterson9648]

Boxed by myself all my life. Won an Australian National Cruiser title back in the nineties, trained myself too. But I the constant training is what the Doctors think got me through life support about 7 weeks ago. No way I would have survived the PCP Pneumonia if I did n't trained daily on the heavy bag for 20 odd years.

[@adamdurham8927]

I’ve just started at my YMCA. Just the speed bag so far. Do you need gloves to hit the heavy bag?

[@Elfamosojugozo]

I’m surprised this episode didn’t get as much Publicity, Great content man !

[@justdave3001]

Is your sausage a muscle😂😂 too funny😅

[@KeithMakank3]

For gods sake I just wanna KZbin search boxing stuff and not find Tony Jeffries every time 😂😂😂 jokes loving Tony’s content 🫡🦾