Mental Health Awareness Week - Lilian Maloba

For Mental Health Awareness Week, Lilian Maloba, Clinical Team Leader, shares insights on incorporating movement into your daily routine for improved mental wellbeing.
From starting small and finding enjoyable activities to scheduling movement into your day and listening to your body, she offers guidance that can make a significant difference in your overall health.
Learn more: slam.nhs.uk/bl...
#MentalHealthAwarenessWeek #MomentsForMovement