How to cope with stress at work | BBC News

Is the workplace more stressful than it was?
From working remotely to employees managing their own hours - here is how employers are trying to improve mental health and wellbeing for workers.
Read more on the BBC News website: bbc.in/3U1VG5B
Subscribe here: bit.ly/1rbfUog
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[@flodareltih9825]

Quit your job and stress will be gone.

[@EagerElectricCar-de1ss]

Hahahahaaaa😂

[@enukapasan]

Then the stress of putting food on the plate comes in 😂

[@anikachowdhurykasfiya]

Really?😂😂

[@watersandblue6001]

fresh air and sleep is so important.

[@coolintro867]

Sleep is very important! When the moon sings, the soul always knows that a sunshine day is coming haha

[@BenWilson-pv3be]

I have to deal with @$$holes in my office everyday. 😢😢

[@GregorSamsa000]

And leaving the UK every once in a while to a sunny place with a beach 🏖️... very important

[@coolintro867]

@@GregorSamsa000 Stress never helps! Thinking about having the energy to do anything is much better.

[@mikeonfreeserve2926]

Although, clear space on your desk first

[@JoshuaLTRyan]

This feels like a control piece aimed at hybrid work or work from home. It's cost. The rising cost of everything is what's stressing us all out. That, global tensions and fears of continued and spreading war. It's not the lack of being at the office. Ridiculous.

[@user-je3cr1wr4k]

LEARN TO SAY NO and LATER!!!

[@BenWilson-pv3be]

If I say no to my boss I would be in trouble.

[@user-je3cr1wr4k]

@@BenWilson-pv3be time to look for a job with a better boss. Hard these days, but possible.

[@mapro8179]

I was trying to listen to this but got stressed by the host interrupting...

[@georgeblackley6028]

I coped by using citalopram 20 mg for 14 years, then suffered serious burnout and breakdown and had to leave. Still on medication 10 years later. I was a support worker for adults with profound learning disabilities. No one cared, and I was just replaced by some other unsuspecting poor soul.

[@honourthefire9182]

Hope your in a better place now @georgeblackley6028

[@pandemicoftheunvaccinated5367]

I found the best workplace de-stress solution-i resigned.

[@psenglish]

Same here. And went self-employed

[@honourthefire9182]

Feeling that. I quit during covid after being treated like s@#t by management. I walk dogs for a living now 🐾🐾🐾🐾 💚

[@psenglish]

@@honourthefire9182 that’s what life is all about! 👏🏻👍🏻👏🏻 people chasing money and status, people staying in the jobs they hate are missing out on life!

[@kawaii58204]

Anna is GLOWING ✨ wish the interviewer wasn’t so rude by interrupting her

[@hoghs1]

Stop trying. Your efforts are largely in vain unless you have true power to bargain. Anyone reading this likely doesnt. Instead do bare minimum and constsntly ask for bonuses. Flip the script

[@Kai-jn7pn]

Thank god for the Hybrid working structure. Especially with them increasing travel costs..

[@grahammorris1580]

Not everyone has a job that means you can sit at home so what do they do ?

[@sobingeorge5916]

Working from home doesn’t work in the nhs, wish that wasn’t the case though 😢

[@user-yy9hk9od9u]

Take a day off every 2 to 3 weeks.

[@utubebroadcaster]

Boundaries and compartmentalisation

[@victorli4316]

As long as organisations keep seeking for higher profit than previous year through increase revenue and lowering opex, it will just get worse.

[@user-qk7id7ev9u]

Agreed. Halting pay rises might help, too.

[@grahammorris1580]

Stress is part of work and you should learn to deal with it , everyone just wants a hybrid role so they can sit at home . Try working for NHS or hospitality or retail or various other roles where you have to go in everyday often 5,6,7 days a week

[@jonobrow]

Not everyone wants to work a highly stressful job, mate. I certainly don't. In fact I wouldn't work as a nurse in the NHS for any amount of money.

[@grahammorris1580]

@jonobrow some people have no choice but to have stressful jobs unfortunately we have to many people who want to sit at home pretending they are working 🙃

[@jonobrow]

@@grahammorris1580 Good for them. It's not really any of my business how other people want to live.

[@charcoalberries819]

If the interviewer would stop cutting Anna off when she's speaking it would be a better interview

[@mikeonfreeserve2926]

The BBC always has an agenda and woe betide anyone who should, or appear to, deviate from it.

[@OhYeah32]

Stress is caused by greedy companies who mess with your contract or do underhanded things. Office workers probably got it good

[@Prosimy]

Oki❤

[@paudyallaxman678]

Dont go to work 😅

[@watersandblue6001]

such a smart responds....😮😮😮

[@IveJustHadAPiss]

@@watersandblue6001 It's not as stupid as you think. "Work" in it's current state is the problem, not the solution.

[@clarajc177]

just scrap work. it's such a stupid thing to wage slave

[@JohnSmith-fz1wh]

@@clarajc177 We have to scrap the debt-based monetary system or we will all perish.

[@user-qk7id7ev9u]

Yup. Scrap paying all unemployment and sickness benefits, too. No work, no pay, no pay, no taxation, no taxation, no benefits of any kind. Tidy.

[@b.visconti1765]

My daughter does so she is now bringing her dog with her a couple times a week😂

[@Bobalicious]

Once you rid yourself of annoying coworkers, your stress levels should fall.

[@superwag634]

The best stress relief is being outdoors far far away from “work” imposed by oligarchs for their own profits

[@JonnyLowe90]

Yeah I’ll just work from home… as a delivery driver. 👍🏼

[@dvdsbl]

Get pregnant, get social housing and claim benefits. Enjoy life without work/stress.

[@stehenbranton5447]

Preach brother

[@JohnSmith-fz1wh]

That only works for immigrants now.

[@user-qk7id7ev9u]

Yeah. Let's hope all doctors and farmers do the same. Let everyone look after their own childbirths and illnesses and diseases and raise and grow their own food.

[@richard7645]

Let the government take care of you from cradle to grave

[@mrscrappz1063]

I used to punch myself on the side of the face repeatedly after most phonecalls when working at ny cubicle job. One day they called me into the HR department to show me security footage of me doing this. They then fired me, so I kicked a hole in my cubicle before leaving, and they took it out of my final paycheck.

[@IOSALive]

BBC News, This is awesome! I subscribed because I want to see more!

[@benfarid1493]

irrelavant fortnut gaytuber

[@sarahwilsonuk]

Fake comment. Fake subs.

[@bijoychandraroy]

Maybe, make every work shift wise, which will then both give more time outside work and also give more job opportunity to wider mass.... I did not think this through, this just a thought.

[@Billywoo12]

Stress is an entirely necessary part of life. Our biological and neurological systems are set up to cope and work through it, they improve with exposure, particularly when young. We are losing the context in trying to remove stress, rather than working with it. Too much stress leads to early death, too little stress also leads to early death.

[@JohnSmith-fz1wh]

They want you to be a zombie like all the old dystopian movies from the 1970s show.

[@barneymagee3285]

She doesn’t really want to be there , she wants to be at home with the kids……😂

[@Grid519]

I hear that giving the middle finger to the camera is good for stress relief.

[@JohnSmith-fz1wh]

Big brother is watching you!

[@boris8787]

Not even one person is stressed in my town. ⛔⛔⛔

[@NotBoringFilms]

i do a fat dab before work. a dab on my lunch break. the shift just flies by. and when my boss tries to trip i check out in my mind and do even less. im a cook.

[@benfarid1493]

ultimate stress relief fuk the big man

[@scottydogg4106]

Don't turn up

[@konfyd110]

NO! Stress is not a necessary evil.

[@cry-rs7vv]

Without stress, we become bored af and do things we might regret or get a job for stimulation, yet too much stress is bad

[@chaosiscoming9184]

My job I had way before the dark days (covid2019) has always been stressful, but I do want to become a police cop :)

[@ukchub6633]

😂 😂 😂 Stress my arshhhhhhh tea break every 15min 😂 😂 😂 😂 No way never in UK 😂 😂 😂

[@DanqingYang]

What is Accenture

[@steelssstu6515]

Simple don't work

[@random-accessmemory9201]

I just quit my job without a backup plan. 🤧

[@manosparavida3551]

If you can do your job from home, it's a pastime not real graft. People are confusing working for a living with merely making a living.

[@jacksoncrate]

be thankful you have a job

[@abusayeedahmed9156]

اللَّهُمَّ رَحْمَتَكَ أَرْجُوفَلَا تَكِلْنِي إِلىَ نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لَا إِلَهَ إِلَّا أَنْتَ

[@weeroger7048]

I've a business idea but wouldn't even share it on the bbc page Not a chance

[@Cameraqueen14]

No relation whatsoever to the ongoing kleptocracy

[@JohnSmith-fz1wh]

We are in a dictatorship. 👍

[@user-fi6iw8wz7e]

I don't feel stressed at work. However, I sometimes feel stress in my relationships at work.

[@JohnSmith-fz1wh]

Work from home. 👍

[@mbbo-qr8yt]

You hit the nail on the head, a huge part of work place stress is related to the people at work.

[@stehenbranton5447]

Deal with stress at work by dominating those around you and asserting yourself over your colleagues and managers.

[@cry-rs7vv]

How to become hated and seen as a sociopathic narccist and then get kicked out for bullying and having 0 help from any of your colleagues its best to persuade and cooperate with others and go along with others projects yet give minumum doubt if u know its bad so u don't seem as a yes man or a dissagreeable person and blame the project failing on them since it was their project and if you have a project get as much ideas and help as u can let others do the work yet give you're own ideas so u don't seem incompetent without help and listen to feedback and ignore people harshly criticising u with no constructive criticism its not about Domination it's about getting you're boss to prefer u over everyone else so u get real power so give you're boss credit to inflate his ego and he might give u bonuses in positions or money opportunities or friendship so that u may use him for everything hes got then when u get bored of the company sabatage slightly from the inside blaming others with faked evidence of stealing project money and seem as the good guy also slowly getting money into you're pocket discreetly slowly calculatively and if the employees catch on which u should of thought off u already left the company for another and you're boss already said how great you are to the other boss then rince and repeat since the previous boss will never belive his employees and if he does he can't just say you're a thief without evidence since u pocketed the evidence and made sure to destroy any proof u did it or pin it on others. Ps, don't do this unless you have no concious or read too many psychology books and machiavelli style books like I have lolol😂

[@TheYoudem]

I'm over working from home.

[@apexoldguy]

Bosses just act like they care now, but still dont!

[@cry-rs7vv]

Exactly

[@PoopLasange]

Let's go to war on stress

[@JohnSmith-fz1wh]

The US likes to go to war.

[@molkakaminski]

Leave your workplace, simple.

[@MrKenng123]

Fresh air enough sleep refrain from alcohol and smoking. I guess that's all.

[@darraghwalsh8534]

So basically work harder? Fuck off

[@umutoniclementine]

Hybrid work culture is not enough when you can't plan ahead

[@JuliusFawcett]

give up, i did, working out fine

[@Grid519]

same

[@user-os7hw9cn5y]

Emplyment cause to stress unemplyment cause to more stress this is japan

[@georgeroybooth3335]

Just stay at home like millions are doing. Disastrous

[@budrogazzi2365]

Quit, get another job. It's an employee market out there.

[@achd73]

the time of twilight will happen and the sun and moon become one sign the mountains of earth become equal ground and the islands gather

[@JohnSmith-fz1wh]

Islam will be illegal by 2030.

[@achd73]

@@JohnSmith-fz1wh the dunya will be gone by that time we will be in a different time and your policy is gone

[@JohnSmith-fz1wh]

@@achd73 I am just telling you a simple fact about the UN's plans to make Islam illegal. I do not agree with it.

[@dominicwilliams214]

Quit

[@newphaze-gz2kf]

Cocaine is one helluva Drug!😂😛👍

[@JohnSmith-fz1wh]

Zelensky has tons of that stuff.

[@hussienalsafi1149]

🥰🥰🥰🥰

[@guff9567]

BBC guff

[@JohnSmith-fz1wh]

Most people will not accept that they are a slave but that is a fact.

[@user-qk7id7ev9u]

And your solution is?

[@JohnSmith-fz1wh]

​@@user-qk7id7ev9u Refusing to comply is the first step to freedom. This is what they have planned: “There will be, in the next generation or so, a pharmacological method of making people love their servitude, and producing dictatorship without tears, so to speak, producing a kind of painless concentration camp for entire societies, so that people will in fact have their liberties taken away from them, but will rather enjoy it, because they will be distracted from any desire to rebel by propaganda or brainwashing, or brainwashing enhanced by pharmacological methods. And this seems to be the final revolution” ― Aldous Huxley (Rothschild agent)

[@JohnSmith-fz1wh]

​@@user-qk7id7ev9u Proclaim that you are not a slave and will not be laughed at. Reclaim your sovereignty.

[@JohnSmith-fz1wh]

@@user-qk7id7ev9u Work from home.

[@nicholasegan7447]

News?

[@soni581]

Q not answered.

[@juanzulu1318]

What to do you ask? Simple. Identify as free of stress. Problem solved.

[@benfarid1493]

but i identify as gay trans strap-on

[@honourthefire9182]

This is patronising. And yet the sheeple drop their 2pence worth. Wake up.

[@Haq691]

Indeed, your Lord is Allāh, who created the heavens and earth in six days and then established Himself above the Throne.1 He covers the night with the day, [another night] chasing it rapidly; and [He created] the sun, the moon, and the stars, subjected by His command. Unquestionably, His is the creation and the command; blessed is Allāh, Lord of the worlds.

[@JohnSmith-fz1wh]

Islam will be illegal by 2030 so will you accept the new age religion?

[@achd73]

@@JohnSmith-fz1wh actually we will continue to preach the good news and your not going to change the Word of GOD understand we are the believers your the hypocrite

[@JohnSmith-fz1wh]

@@achd73 You are an immigrant and have no authority in my land.

[@achd73]

@@JohnSmith-fz1wh your simply a magi you play a game your a fool you have no understanding but you wear people

[@JohnSmith-fz1wh]

​@@achd73 I am just telling you a simple fact about the UN's plans to make Islam illegal. I do not agree with it.

[@BritneyDaily]

Live in the Amazon forest

[@JohnSmith-fz1wh]

They have ways of getting you. Look at Maui.

[@yasminefadinger5431]

Nichts Neues...

[@manahilalqassab1235]

Blah blah blah blah, lower the cost of living and bank's interest rates , let youthful people live The life !

[@chriskane732]

😅😅😅😅😅😅😅

[@AmyAmy-er8bp]

Sleeping pills, many... ed en anum, Relaxodemi all the pack.... Minchev zartsni!

[@ryansweeney1661]

Bbc promoting being a victim No wonder people are crying about everything

[@snehashispanda4808]

I am an atheist. I don't believe in the existence of God. There is insufficient evidence or rational justification to support the belief in any gods or supernatural entities. I rely on reason, logic, and empirical evidence to form my worldview and do not find compelling evidence or arguments to support the existence of god.

[@sel1015]

BBC, “stress is a necessary evil” 😈

[@jamesedgar4099]

She looks wired

[@Haq691]

We send down the Quran as a healing and mercy for the believers, but it only increases the wrongdoers in loss.

[@JohnSmith-fz1wh]

Islam will be illegal soon.

[@achd73]

@@JohnSmith-fz1wh actually your a fool and your magianism is illegal

[@JohnSmith-fz1wh]

@@achd73 No. You know nothing about the new world order. You should probably stick to video games.

[@achd73]

@@JohnSmith-fz1wh you should probably stop your political subversion

[@achd73]

@@JohnSmith-fz1wh you need to stop your sort of epicurean dogma your a person that does magianism your a double minded hypocrite you want to sow ruin with your pleasure and your empathy only destroys

[@trivialgravitas9581]

Obviously they don't have enough PRIDE inclusivity training.

[@0121d1]

get a new job.

[@jamesjoyce9070]

Only me deer 🦌 how are St Peter's Pansexual People doing this morning. Ohhh Bitty !! YES YOU CAN SIR 😂😂 THY WILLS BE DONE 👽👽

[@ronlacker326]

Just blame racism.

[@galvanicmass]

Quit......

[@kurtfranklin2680]

Step one: send all the women home. Step two: enjoy

[@cestlextase]

A: regime change

[@gamingtonight1526]

Remember, for 15 years we have had media coverage on kids never leaving the house and only watching social media and playing video games - these kids are now in the mid/late-20s, and they have no experience of real life with real people. In other words, they have become snowflakes with anxiety, mental health problems and god knows what else, just trying to deal with the normal ups and downs of life!

[@Dorian86Grey]

Ok, Karen. Stop watching Fox News and go outside.

[@user-ds8rj2vc4v]

Or, alternatively, for the past 70 years people have voted and acted in an incredibly selfish way, sucking all the wealth and benefits from our society and creating the worst possible future for their children? -Earn less money -Own nothing -Can't afford to buy a house -Can't afford to have children -Unaffordable education -Collapsed infrastructure -Obliterated eduction system. Yeah, hard to imagine why people are fed up of how the older generations screwed them.

[@benfarid1493]

your making an ignorant claim this is completley subjective to the individual you could argue that their have been deviants in every generation

[@A-Muslim-girl-from-Yemen]

مبارك عليكم رمضان😢😢😢😢انا اختكم من اليمن والله ماتكلمت الا من جوع ومن ضيق الحال انا وامي واخوتي نستقبل رمضان بالعبرٱت والدموع نحن في حاله لايعلم بها الا الله حسبنا الله ونعم الوكيل في من اوصلنا الى هاذا الحال 💔💔وًّالَلَهَ الَعَظَيَمَ مَا كتَبَتَ هَذا الَمَنَاشَدَهَ غَيَرَ مَنَ الَضَيَقَ وّالَفَقَر يَاعَالَمَ حَسَوّا فَيَنَا ارَجَوّكمَ وّالَلَهَ الَعَظَيَمَ رَبَ الَعَرَشَ الَعَظَيَمَ انَه الَاكلَ مَا فَيَ عَنَدَيَ بَالَبَيَتَ وًّالَلَهَ يَا اخَوّانَيَ انَهَ اخَوًّنَيَ بَقَعَدَوًّ بَالَيَوًّمَيَنَ مَافَى اكلَ وًّالَلَهَ وًّضَعَنَا كثَيَرَ صَعَبَ نَحَنَ 4 نَفَرَ دَاخَلَ الَبَيَتَ وًّابَيَ مَتَوًّفَيَ وًّلَا يَوًّجَدَ مَنَ يَعَوًّلَ عَلَيَنَا وًّسَاكنَيَنَ فَيَ بَيَتَ اجَارَ لَانَسَتَطَيَعَ دَفَعَ الَاجَارَ الَلَيَ بَاقَيَ عَلَيَنَا ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' اخي اول كلامي انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين انا واسرتي بيننا ایجار الشهربـ20 الف يمني والان علينا 60 الف حق 3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد من البيت للشارع لانناماقدرنا ندفعله الأجار شافونا الجيران نبكي ورجعو تكلمو الجيران ومهلنالاخره الأسبوع معادفعنا له حلف يمين بالله هذا بيخرجنا إلى الشارع رحمه واحنا. بلادنا بسبب هذا الحرب ولانجد قوت يومنا وعايشين اناوامي واخوتي سفار والدنا متوفي الله يرحمه ومامعنا أحد في هذا الدنيا جاانبنا في هذه الظروف القاسيه اخوتي الصغار خرجو للشارع وشافو الجيران ياكلو واوقفو عند بابهم لجل يعطوهم ولو كسره خبز والله الذي له ملك السموات والارض انهم غلفو الباب وطردوهم ورجعو یبکو ایموتو من الجوع ما احد رحمهم وعطلة ردها لقمت عیش والان لوما احدنا ساعدنا في إيكيلو دقيق اقسم بالله انموت من الجوع فيا اخي انا دخيله على الله ثم عليك واريد منك المساعده لوجه الله انشدك بالله تحب الخير واتساعدني ولو ب ||| ماتستطيع مع تراسلي واتساب على هذا الرقم {{{{{{{{ 00967716649494 }}}}}}}}}} وتطلب اسم بطاقتي وترسلي ولاتتاخر وايعوضك الله بكل خير اخواني سغار شوف كيف حالتهم وساعدنا وأنقذنا قبل أن يطردونا في الشارع تتبهدل أو نموت من الجوع وانا واسرتي نسالك بالله لولك مقدره على مساعد لاتتاخر علينا وجزاك الله خير يارب العالمين ا`π~«~~π~π~~•~•~π~ππ~~~؛💔💔💔π•π•π•π•).).).).).).).).)💔.).).).).)🤲🤲🤲✧‘’✧✧‘’✧✧‘’✧✧‘’✧✧‘’✧✧‘’✧✧‘’🎉

[@Properkunt]

Inclusion and diversity in a man’s work place is for sure giving me stress

[@JohnSmith-fz1wh]

Most people will not accept that they are a slave but that is a fact.

[@richard7645]

You giving us all a medicore lifestyle, turning us all even more into slaves.

[@thenaylor]

Of course the bbc have a non british person telling about how stressed they are. Why not have an average British person talking about it? That would be so anti-british.

[@IveJustHadAPiss]

Yeah, we can't possibly have a non-white doctor of psychology with over 40 years of relevant experience (advising some of the world's biggest businesses and educational establishments on best mental health practise), have her say while leading an organisation dedicated to improvement of wellbeing in the workplace, can we?

[@OneSillyWanker]

Live in a tent and try not to perish.

[@JohnSmith-fz1wh]

"You will own nothing and be happy" - Klaus Schwab (World Economic Forum billionaire)

[@NOT.MI5.MI6.]

Putlerbots take note 🗒

[@JohnSmith-fz1wh]

77th troll 🤡 😆 🤡

[@MegaDeano1963]

Retirement , its greats

[@andrewgomez235]

Quit