How to cope with stress at work | BBC News

[@flodareltih9825]

Quit your job and stress will be gone.

[@EagerElectricCar-de1ss]

Hahahahaaaa😂

[@enukapasan]

Then the stress of putting food on the plate comes in 😂

[@anikachowdhurykasfiya]

Really?😂😂

[@watersandblue6001]

fresh air and sleep is so important.

[@coolintro867]

Sleep is very important! When the moon sings, the soul always knows that a sunshine day is coming haha

[@BenWilson-pv3be]

I have to deal with @$$holes in my office everyday. 😢😢

[@GregorSamsa000]

And leaving the UK every once in a while to a sunny place with a beach 🏖️... very important

[@coolintro867]

@@GregorSamsa000 Stress never helps! Thinking about having the energy to do anything is much better.

[@mikeonfreeserve2926]

Although, clear space on your desk first

[@JoshuaLTRyan]

This feels like a control piece aimed at hybrid work or work from home. It's cost. The rising cost of everything is what's stressing us all out. That, global tensions and fears of continued and spreading war. It's not the lack of being at the office. Ridiculous.

[@kawaii58204]

Anna is GLOWING ✨ wish the interviewer wasn’t so rude by interrupting her

[@mapro8179]

I was trying to listen to this but got stressed by the host interrupting...

[@JonKuster]

LEARN TO SAY NO and LATER!!!

[@BenWilson-pv3be]

If I say no to my boss I would be in trouble.

[@JonKuster]

@@BenWilson-pv3be time to look for a job with a better boss. Hard these days, but possible.

[@georgeblackley6028]

I coped by using citalopram 20 mg for 14 years, then suffered serious burnout and breakdown and had to leave. Still on medication 10 years later. I was a support worker for adults with profound learning disabilities. No one cared, and I was just replaced by some other unsuspecting poor soul.

[@Tabazan7]

Hope your in a better place now @georgeblackley6028

[@Shannon.m_a]

In a similar role but education for youths with significant behavioural challenges. Was about to go on an SNRI or SSRI for an Overactive Bladder which I've only realised is caused by stress due to having time off work and the issue dissipating. I've been applying for jobs all day. No job is worth your mental health and wellbeing

[@pandemicoftheunvaccinated5367]

I found the best workplace de-stress solution-i resigned.

[@psenglish]

Same here. And went self-employed

[@Tabazan7]

Feeling that. I quit during covid after being treated like s@#t by management. I walk dogs for a living now 🐾🐾🐾🐾 💚

[@psenglish]

@@Tabazan7 that’s what life is all about! 👏🏻👍🏻👏🏻 people chasing money and status, people staying in the jobs they hate are missing out on life!

[@Kai-jn7pn]

Thank god for the Hybrid working structure. Especially with them increasing travel costs..

[@grahammorris1580]

Not everyone has a job that means you can sit at home so what do they do ?

[@sobingeorge5916]

Working from home doesn’t work in the nhs, wish that wasn’t the case though 😢

[@hoghs1]

Stop trying. Your efforts are largely in vain unless you have true power to bargain. Anyone reading this likely doesnt. Instead do bare minimum and constsntly ask for bonuses. Flip the script

[@OhYeah32]

Stress is caused by greedy companies who mess with your contract or do underhanded things. Office workers probably got it good

[@utubebroadcaster]

Boundaries and compartmentalisation

[@DanH-u3f]

Take a day off every 2 to 3 weeks.

[@charcoalberries819]

If the interviewer would stop cutting Anna off when she's speaking it would be a better interview

[@mikeonfreeserve2926]

The BBC always has an agenda and woe betide anyone who should, or appear to, deviate from it.

[@konfyd110]

NO! Stress is not a necessary evil.

[@victorli4316]

As long as organisations keep seeking for higher profit than previous year through increase revenue and lowering opex, it will just get worse.

[@Mark-l9k9q]

Agreed. Halting pay rises might help, too.

[@JayBugi90]

Yeah I’ll just work from home… as a delivery driver. 👍🏼

[@IOSALive]

BBC News, This is awesome! I subscribed because I want to see more!

[@benfarid1493]

irrelavant fortnut gaytuber

[@sarahwilsonuk]

Fake comment. Fake subs.

[@mrscrappz1063]

I used to punch myself on the side of the face repeatedly after most phonecalls when working at ny cubicle job. One day they called me into the HR department to show me security footage of me doing this. They then fired me, so I kicked a hole in my cubicle before leaving, and they took it out of my final paycheck.

[@Shannon.m_a]

Genuine: have you ever considered the possibility of ADHD or ASD? That's not a typical reaction and actually if it was that that was the reason for your self-harm like behaviour, it actually would have been discrimination to have sacked you for that

[@abusayeedahmed9156]

اللَّهُمَّ رَحْمَتَكَ أَرْجُوفَلَا تَكِلْنِي إِلىَ نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لَا إِلَهَ إِلَّا أَنْتَ

[@Bobalicious]

Once you rid yourself of annoying coworkers, your stress levels should fall.

[@b.visconti1765]

My daughter does so she is now bringing her dog with her a couple times a week😂

[@dvdsbl]

Get pregnant, get social housing and claim benefits. Enjoy life without work/stress.

[@SmokeDogg91]

Preach brother

[@JohnofthefamilySmith]

That only works for immigrants now.

[@Mark-l9k9q]

Yeah. Let's hope all doctors and farmers do the same. Let everyone look after their own childbirths and illnesses and diseases and raise and grow their own food.

[@richard7645]

Let the government take care of you from cradle to grave

[@superwag634]

The best stress relief is being outdoors far far away from “work” imposed by oligarchs for their own profits

[@Billywoo12]

Stress is an entirely necessary part of life. Our biological and neurological systems are set up to cope and work through it, they improve with exposure, particularly when young. We are losing the context in trying to remove stress, rather than working with it. Too much stress leads to early death, too little stress also leads to early death.

[@JohnofthefamilySmith]

They want you to be a zombie like all the old dystopian movies from the 1970s show.

[@GreyRock100]

Live in a tent and try not to perish.

[@JohnofthefamilySmith]

"You will own nothing and be happy" - Klaus Schwab (World Economic Forum billionaire)

[@grahammorris1580]

Stress is part of work and you should learn to deal with it , everyone just wants a hybrid role so they can sit at home . Try working for NHS or hospitality or retail or various other roles where you have to go in everyday often 5,6,7 days a week

[@jonobrow]

Not everyone wants to work a highly stressful job, mate. I certainly don't. In fact I wouldn't work as a nurse in the NHS for any amount of money.

[@grahammorris1580]

@jonobrow some people have no choice but to have stressful jobs unfortunately we have to many people who want to sit at home pretending they are working 🙃

[@jonobrow]

@@grahammorris1580 Good for them. It's not really any of my business how other people want to live.

[@GregPiggot]

​@@grahammorris1580you just sound salty mate😂

[@grahammorris1580]

@@GregPiggot great contribution 👍

[@Grid519]

I hear that giving the middle finger to the camera is good for stress relief.

[@JohnofthefamilySmith]

Big brother is watching you!

[@barneymagee3285]

She doesn’t really want to be there , she wants to be at home with the kids……😂

[@boris8787]

Not even one person is stressed in my town. ⛔⛔⛔

[@paudyallaxman678]

Dont go to work 😅

[@watersandblue6001]

such a smart responds....😮😮😮

[@IveJustHadAPiss]

@@watersandblue6001 It's not as stupid as you think. "Work" in it's current state is the problem, not the solution.

[@ginnie-p]

just scrap work. it's such a stupid thing to wage slave

[@JohnofthefamilySmith]

@@ginnie-p We have to scrap the debt-based monetary system or we will all perish.

[@Mark-l9k9q]

Yup. Scrap paying all unemployment and sickness benefits, too. No work, no pay, no pay, no taxation, no taxation, no benefits of any kind. Tidy.

[@Stories-my-grandmother-told-me]

This makes a lot of sense

[@manosparavida3551]

If you can do your job from home, it's a pastime not real graft. People are confusing working for a living with merely making a living.

[@NotBoringFilms]

i do a fat dab before work. a dab on my lunch break. the shift just flies by. and when my boss tries to trip i check out in my mind and do even less. im a cook.

[@benfarid1493]

ultimate stress relief fuk the big man

[@bijoychandraroy]

Maybe, make every work shift wise, which will then both give more time outside work and also give more job opportunity to wider mass.... I did not think this through, this just a thought.

[@scottydogg4106]

Don't turn up

[@sco-y5i]

I don't feel stressed at work. However, I sometimes feel stress in my relationships at work.

[@JohnofthefamilySmith]

Work from home. 👍

[@mbbo-qr8yt]

You hit the nail on the head, a huge part of work place stress is related to the people at work.

[@JuliusFawcett]

give up, i did, working out fine

[@Grid519]

same

[@Cameraqueen14]

No relation whatsoever to the ongoing kleptocracy

[@JohnofthefamilySmith]

We are in a dictatorship. 👍

[@SmokeDogg91]

Deal with stress at work by dominating those around you and asserting yourself over your colleagues and managers.

[@jacksoncrate]

be thankful you have a job

[@MegaDeano1963]

Retirement , its greats

[@molkakaminski]

Leave your workplace, simple.

[@apexoldguy]

Bosses just act like they care now, but still dont!

[@bruceallday]

I'm over working from home.

[@MrKenng123]

Fresh air enough sleep refrain from alcohol and smoking. I guess that's all.

[@darraghwalsh8534]

So basically work harder? Fuck off

[@chaosiscoming9184]

My job I had way before the dark days (covid2019) has always been stressful, but I do want to become a police cop :)

[@random-accessmemory9201]

I just quit my job without a backup plan. 🤧

[@PoopLasange]

Let's go to war on stress

[@JohnofthefamilySmith]

The US likes to go to war.

[@umutoniclementine]

Hybrid work culture is not enough when you can't plan ahead

[@weeroger7048]

I've a business idea but wouldn't even share it on the bbc page Not a chance

[@georgeroybooth3335]

Just stay at home like millions are doing. Disastrous

[@ukchub6633]

😂 😂 😂 Stress my arshhhhhhh tea break every 15min 😂 😂 😂 😂 No way never in UK 😂 😂 😂

[@budrogazzi2365]

Quit, get another job. It's an employee market out there.

[@JohnofthefamilySmith]

Most people will not accept that they are a slave but that is a fact.

[@Mark-l9k9q]

And your solution is?

[@JohnofthefamilySmith]

​@@Mark-l9k9q Refusing to comply is the first step to freedom. This is what they have planned: “There will be, in the next generation or so, a pharmacological method of making people love their servitude, and producing dictatorship without tears, so to speak, producing a kind of painless concentration camp for entire societies, so that people will in fact have their liberties taken away from them, but will rather enjoy it, because they will be distracted from any desire to rebel by propaganda or brainwashing, or brainwashing enhanced by pharmacological methods. And this seems to be the final revolution” ― Aldous Huxley (Rothschild agent)

[@JohnofthefamilySmith]

​@@Mark-l9k9q Proclaim that you are not a slave and will not be laughed at. Reclaim your sovereignty.

[@JohnofthefamilySmith]

@@Mark-l9k9q Work from home.

[@juanzulu1318]

What to do you ask? Simple. Identify as free of stress. Problem solved.

[@benfarid1493]

but i identify as gay trans strap-on

[@ロン-x9f]

Emplyment cause to stress unemplyment cause to more stress this is japan

[@DanqingYang]

What is Accenture

[@BritneyDaily]

Live in the Amazon forest

[@JohnofthefamilySmith]

They have ways of getting you. Look at Maui.

[@sel1015]

BBC, “stress is a necessary evil” 😈

[@manahilalqassab1235]

Blah blah blah blah, lower the cost of living and bank's interest rates , let youthful people live The life !

[@steelssstu6515]

Simple don't work

[@Tabazan7]

This is patronising. And yet the sheeple drop their 2pence worth. Wake up.

[@soni581]

Q not answered.

[@nicholasegan7447]

News?

[@ronlacker326]

Just blame racism.

[@Haq691]

Indeed, your Lord is Allāh, who created the heavens and earth in six days and then established Himself above the Throne.1 He covers the night with the day, [another night] chasing it rapidly; and [He created] the sun, the moon, and the stars, subjected by His command. Unquestionably, His is the creation and the command; blessed is Allāh, Lord of the worlds.

[@JohnofthefamilySmith]

Islam will be illegal by 2030 so will you accept the new age religion?

[@JohnofthefamilySmith]

@@achd73 You are an immigrant and have no authority in my land.

[@JohnofthefamilySmith]

​@@achd73 I am just telling you a simple fact about the UN's plans to make Islam illegal. I do not agree with it.

[@guff9567]

BBC guff

[@Properkunt]

Inclusion and diversity in a man’s work place is for sure giving me stress

[@JohnofthefamilySmith]

Most people will not accept that they are a slave but that is a fact.

[@gamingtonight1526]

Remember, for 15 years we have had media coverage on kids never leaving the house and only watching social media and playing video games - these kids are now in the mid/late-20s, and they have no experience of real life with real people. In other words, they have become snowflakes with anxiety, mental health problems and god knows what else, just trying to deal with the normal ups and downs of life!

[@Dorian86Grey]

Ok, Karen. Stop watching Fox News and go outside.

[@Patrick-y4d1z]

Or, alternatively, for the past 70 years people have voted and acted in an incredibly selfish way, sucking all the wealth and benefits from our society and creating the worst possible future for their children? -Earn less money -Own nothing -Can't afford to buy a house -Can't afford to have children -Unaffordable education -Collapsed infrastructure -Obliterated eduction system. Yeah, hard to imagine why people are fed up of how the older generations screwed them.

[@benfarid1493]

your making an ignorant claim this is completley subjective to the individual you could argue that their have been deviants in every generation

[@jamesjoyce9070]

Only me deer 🦌 how are St Peter's Pansexual People doing this morning. Ohhh Bitty !! YES YOU CAN SIR 😂😂 THY WILLS BE DONE 👽👽

[@ryansweeney1661]

Bbc promoting being a victim No wonder people are crying about everything

[@AmyAmy-er8bp]

Sleeping pills, many... ed en anum, Relaxodemi all the pack.... Minchev zartsni!

[@Haq691]

We send down the Quran as a healing and mercy for the believers, but it only increases the wrongdoers in loss.

[@JohnofthefamilySmith]

Islam will be illegal soon.

[@JohnofthefamilySmith]

@@achd73 No. You know nothing about the new world order. You should probably stick to video games.

[@JohnofthefamilySmith]

@@achd73 I am just telling you a simple fact about the UN's plans to make Islam illegal. I do not agree with it.

[@hussienalsafi1149]

🥰🥰🥰🥰

[@jamesedgar4099]

She looks wired

[@kurtfranklin2680]

Step one: send all the women home. Step two: enjoy

[@snehashispanda4808]

I am an atheist. I don't believe in the existence of God. There is insufficient evidence or rational justification to support the belief in any gods or supernatural entities. I rely on reason, logic, and empirical evidence to form my worldview and do not find compelling evidence or arguments to support the existence of god.

[@chriskane732]

😅😅😅😅😅😅😅

[@0121d1]

get a new job.

[@trivialgravitas9581]

Obviously they don't have enough PRIDE inclusivity training.

[@galvanicmass]

Quit......

[@yasminefadinger5431]

Nichts Neues...

[@andrewgomez235]

Quit

[@cestlextase]

A: regime change

[@xiaojianer]

Resign

[@richard7645]

You giving us all a medicore lifestyle, turning us all even more into slaves.

[@thenaylor]

Of course the bbc have a non british person telling about how stressed they are. Why not have an average British person talking about it? That would be so anti-british.

[@IveJustHadAPiss]

Yeah, we can't possibly have a non-white doctor of psychology with over 40 years of relevant experience (advising some of the world's biggest businesses and educational establishments on best mental health practise), have her say while leading an organisation dedicated to improvement of wellbeing in the workplace, can we?

[@dominicwilliams214]

Quit