MENTAL HEALTH VLOG | How I try to manage anxiety & depression

This vlog today is a topic that hits home for me. Mental health as well as dealing with depression and anxiety is never easy for anyone. And I hope this video can help one person feel like they are not alone and that no matter what you are going through in this world, you can get through it. If not by yourself, then we can get through it together.
In this vlog, you see how I am doing my best to get out of this mental slump such as trying to do things that I know will make me feel better like doing my makeup and cooking for myself, as well as doing things that are good for my mental health such as exercising, even down to the little things like snuggling with my little gremlin astro. No matter what you're going through I hope this video can help you not feel so alone and to realise that not everything you see on social media is true. More than I would like to admit, my days look like this. I love you all so much XOXO
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- Instagram: Palomahendersonn
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Get-to-know-me questions
? How old am I - 23
? Where do I live - NC
? Where do I attend college - Kennesaw State University
? What is my nationality/ethnicity - Mexican and African American
Sound effects and music is by share.epidemic... click the link to start your free trial today!!

[@ashabryant4984]

I love your transparency in this vlog. So many of us feel alone when we are in the midst of our anxiety and/or depression episodes. Having a platform like this personally helps me so much. Humans like you are saving so many people. Thank you so much for sharing this with us and hopefully helping us grow and heal in some way.

[@palomahendersonn]

I appreciate you for just taking the time to comment this! This really is what I want to do and build a platform to show people it’s okay to feel this way. Thankyou for this because this just made my day! ❤️❤️

[@ashabryant4984]

I need the playlist!!!

[@palomahendersonn]

I gotchu !!!

[@cmeonn]

❤

[@itswontonsoup]

Thank you for this queen❤

[@palomahendersonn]

No Thankyou for just watching.❤️

[@Peytonthecat0822]

We all go through it. Like they say this to shall pass. I’m praying for you, even though this is 3 months ago.. I miss you and love you!

[@palomahendersonn]

You have no idea how much I needed to read that.. just today!!! Thank you so much for your kind words❤️

[@nah_nah.love.]

Needed this. Thank you 🤎🤎🤎🤎🤎hope you’re doing better 🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾

[@palomahendersonn]

Always! I’m glad it helped!! Hope you’re good better as well🫶🏽🫶🏽🫶🏽

[@joshuachigumira4064]

🫂

[@SadieFarrell-fl4rg]

What are you.ixed with and where are your parents from

[@palomahendersonn]

I’m Hispanic and black ☺️