Mental Strength Podcast: How Physical Activity Helps Heal Trauma |

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Mental Strength Podcast: How Physical Activity Helps Heal Trauma | Exercise as Therapy
In this video, We don’t choose our trauma, but we can choose how we navigate it! With that being said, Trauma manifests itself both consciously and subconsciously in the body, mentally and physically. How to we keep the control, the upper hand of what can oftentimes be a very destructive force, both internally and externally?
Keep it moving!
Exercise helps to alleviate negative emotions that can cause stress and depression, and physical activity aids in shifting pent-up energy and restoring resilience to your nervous system. We all need an outlet, and more often than not trauma leads to addiction, vice. We, as a society, put too much emphasis on “where to start”, needing the best gym gear, the best bike- just step outside! Yes, it’s as simple as that, Nature is your playground.
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[@ravigibson7071]

REAL talk, needed to hear this, big ups!!

[@emrage]

More of this needed

[@ronniemac4013]

My guy

[@danell-a]

I've learn't to use my adhd as an engine, and roll with all the things I love, a job that excites me, music, running. And stop beating myself up about the shit I suck at, the stuff that other people seem to take in their stride. I've stopped hating myself for my adhd and now stick to shit I'm good at.

[@TheShedSelectors]

well said defo exercise . my biggest tip is get rid of the tv

[@rickie219]

🙏 promo sm