Mercury in Tuna: What Type Is Good and Bad?

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Are all types of tuna good to consume? Check this out!
For more details on this topic, check out the full article on the website:
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Timestamps
0:00 The problem with mercury
0:57 Tuna that is low in mercury
1:05 Better options to consume
1:12 Tuna that is high in mercury
1:25 Should kids eat tuna?
1:38 Dolphin and whale
1:53 Share your success story!
Some types of tuna are good to consume, and certain types are bad. This is because certain types contain 3 times as much mercury. Mercury interferes with certain enzymes involving selenium.
Some fish have more selenium than others. The mercury in the environment that the fish are exposed to might not affect you too much if the fish is high in selenium. This is because selenium can counter mercury. But, if there is too much mercury in the fish, it can lock up the selenium enzymes, making them inactive.
This can create a lot of different symptoms, including:
• Tremors
• Headaches
• Nausea
• Insomnia
• Muscle weakness
• Twitches
• Mood swings
Types of tuna that have lower amounts of mercury:
• Skipjack tuna
• Canned light tuna
Better options to consume:
• Canned salmon (sockeye or pink Alaskan)
• Wild-caught sardines
Types of tuna that have high amounts of mercury:
• Albacore tuna (canned white tuna)
• Ahi tuna (yellowfin tuna and bigeye tuna)
Kids may want to only consume infrequent amounts of tuna-maybe just once a month. Certain cultures consume dolphins or whales. Both of these are going to have very high amounts of mercury.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the mercury in tuna and which types of tuna are okay to consume.

[@Pukhtnna]

I like his video before I watch it, he is saving our life through KZbin’s channel way better than the health system of America

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😂😂TRUE

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Health System of America (or any other country) starts in the kitchen. Otherwise, health system of the world is take away and processed foods, which is the source of illnesses.

[@rawwoodgifts8117]

True that! Thanks for sharing!

[@IAMElsLife]

Agree

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Great comment 👍

[@wilkensbrito2879]

This is the guy that helped me go from 240 lbs to 175 lbs with Keto and other lessons he taught me. Thanks Dr. Berg.

[@Truthman44]

You’re a inspiration

[@wilkensbrito2879]

@@Truthman44 Thanks! You too!

[@baconcraving3259]

same here. 235 to 170

[@michaelspicer8978]

❤❤ Dr. Berg is the best!!!

[@MumzyTube]

Sharing my success story Dr. Berg, as per your video on B1. I stopped taking my Copaxone injections after 21 years, I'm 66 and so far I have had no relapses of my M.S. I did have a lot of numbness in my feet and lower legs, always did. Since taking B1 at least every other day I have found that I have more feeling in my feet and no more really uncomfortable numbness. My feet always felt either boiling hot or so cold they felt hot like a dry ice kind of cold. They are much better now and I am sleeping better, without discomfort and pulling my feet in and out of the covers through the night... LOL. God bless you and thank you :)

[@nusratroshni816]

What is B1?

[@IStayTrueToI]

Thé b1 helps with my feet as well. Who would of thought, scratch that! We know now😅

[@Magneticlaw]

Reach for sardines - their lifespans are short - less pollutant buildup, and they cannot be farmed as of now.

[@sanautin]

And very inexpensive. I live on the gulf coast and sardines are a perfect food to keep in our hurricane pantry, long shelf life, healthy, tasty, no cooking. Hell, you don't even need a can opener. :D

[@thepsychocybe7078]

i;ve been thinkin bout them deenz

[@5unshineBear]

Yup. Same if taking the omega 3 supplements. Reach for the sardines! :D

[@carolmiller5713]

When I was in Portugal I realized what sardines actually taste like. Now I only buy them from Portugal. It has the full small (but fat) fish + skin + bones. In olive oil - Yum. I use them in my Caesar dressing too!

[@sanautin]

@@carolmiller5713 You just made me SOOOO hungry! And I'm only 5 hours into a 24 hour fast! I really want to try those though, I'm gonna look for some......tomorrow, but for the next 19 hours I'll not think about them. 😊

[@AlwaysK2withD3]

I've successfully lost 35 lbs doing keto. It's been very difficult but your videos have kept me on track and helped me change a very unhealthy lifestyle. I'm hoping you will continue to research and bring guys like me who can't afford a nutritionist great information. Thank you and God bless you 🙏🏼.

[@JF-xq6fr]

Good thing Skipjack is the predominant species in canned, chunk-light Tuna, plus it is very sustainable to harvest. I enjoy pickled/kippered herring for my regular animal Omega-3 fix, plus walnuts for a non-animal source. Nice video Dr. Berg.

[@714boba2003]

I love you, Dr Berg ❤I weaned my mom off all of her pharma drugs by switching them to vitamins/supplements you had mentioned in your videos. Switched: *Eloquis to Lumbrokinase *Statin to Tocotreinol E, niacin(also for her schizophrenia paranoia), and recently have added potassium(Nusalt) for insulin resistance for she is pre-diabetic. 😢I took your warning ⚠️ We switched our synthetic b-complex to natural version of your nutritional yeast and also have added chlorella. She’s taking D3 with mega dose K2 for her artery calcification and her calcium not going into her bones. She’s also taking boron for her bone. Her posture looks better and less fragile. It worked super fast. She’s feeling great and looking good~ I’ve also started taking Lumbrokinase to clean my arteries and I no longer have lingering headaches I had suffered for so many years. I’m also taking tocotrienol and I feel fantastic! May angels protect you and your family. May God richly bless you with continue wisdom and knowledge in what you do and may it all return to you and your future generations a hundred-fold. Together we unite and stand against the corrupt medical system. I love you ❤️😘💕 ❤❤❤❤❤❤❤❤❤❤❤❤

[@valerie7890]

What a wonderful person you are to take care of your mom like that. May the Lord Bless you abundantly! 💞🙏🏼

[@almiraselmanovic7906]

How much of niacin/ nicotinamide did u administer ti your mum. Thank you

[@ethereal369]

❤

[@ashleynhill3998]

Oh wow 😮 My family and I eat wild caught ahi tuna steaks quite often, I thought it was good and beneficial but now finding this out is alarming. Thanks Dr. Berg you’re doing great things in the world.

[@fidelcatsro6948]

Selenium can counter mercury but if mercury too much it can lock selenium enzymes Thank you Dr Berg!

[@happybunny8704]

Dr Berg you are the man ! After binge watching your videos doing IF and slowly introducing keto into my diet over the last four weeks my doctor wants to reduce my HBP meds that I have been on for over 20 years !!!!! I could cry I’m so happy Thank you 😘

[@sanautin]

Well done! Feels great, doesn't it? My pcp cut my BP medication in half, and I have an appointment next week to reduce it by half again. After that: bye-bye BP meds altogether.

[@Drberg]

That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@happybunny8704]

@@Drberg Thank you will share my story after tomorrow night when I get weighed as that’s another added benefit I would like to share of following Dr Bergs advice… 😄😄

[@happybunny8704]

@@sanautin Congratulations to you too….yes it has to be done gradually but this is the start 😀😀

[@arnahw]

Wow, I had been wondeeing about this. Thanks for answering this important topic, especially for families with kids who already have heavy-metal damage and a slower rate of methylation. Thanks Dr. Berg!

[@AmazingPhilippines1]

I have been wondering about this recently so perfect timing Dr. Berg. I have heard different statements on this over time so this helps clear it up.

[@omaradame1583]

hello Dr. !!! all i can sayis that i am from barcelona so, sorry about my english,hahahaha. Since i discovered your youtube channel i just turn kinda of an addict to watch it and learn. it helped me a lot while having gout first symptoms, but it just took a month to get fully healed by following your advises, since then i recommend all the people i know to follow you. One thing that would be great is to have all of your videos with spanish subtitles. well, thanx for everything. You are doing a great service to mankind.

[@abelketema4660]

Dr Berg thank s for the great information

[@calvinabbott6920]

Thanks for the information always Dr. Berg.

[@HNur512]

Thank you so much for your focused and to the point educational videos. The best.

[@annettefowler4704]

Thank you so much Dr Berg ❤

[@sadfiremccraven4579]

My success story is when u found u ... I love all your videos cause you teach me how to take care of myself better because I am a high risk diabetic and kind of not understanding sometimes . Like when to eat how much and how late I should eat and how to fast . Thank u ❤️

[@marthabowen8458]

Thank you Dr Berg. You are so helpful

[@Drberg]

Very glad to be of help.

[@benrichards399]

I always thought skipjack was just a brand of tuna. Definitely buying that from now on, especially as it way cheaper than the john west brand i normally get!

[@annmarie4794]

Now watch the prices skyrocket when more ppl buy the healthy one. Greed

[@andoletube]

It's a shame that skipjack tuna is so awful. Yellowfin is so much better in texture and taste. Why do the things I love keep falling off my allowed list?!

[@rawwoodgifts8117]

@@andoletube It's a question of research. Foods coming from real caring farmers are really delicious.

[@gunner5916]

@@andoletube it’s the paradox of nutrition. The healthier the food, the crappier it tastes.

[@nancylouin2002]

@@gunner5916 it only tastes good to you because you have trained yourself to like it. Thinking that, " what is good for you tastes bad." Is not an original idea. It's propaganda put out there by the folks who profit by selling you poison. Your body naturally craves quality nutrition. That natural tendency has been subverted and can be reignited by feeding your body what it most needs. After you are off the poisons for a while, they don't seem as appealing.

[@grayeagle1000]

Sure appreciate your videos and the work effort you must put into creating them. Thanks so much, sir.

[@kellysampson9744]

Thank you so much Dr. Berg. Your videos have changed the way I look at my health.. I've been looking into moringa as a supplement. Have you done a video on it?

[@hildahechter8506]

I have no experience to share ...but I want to express gratitude for your amazing input and support THANKS

[@Drberg]

Glad to know that you liked this post!

[@mostlyketo77egypt]

Always new and helpful information.Thank you.

[@Drberg]

You're welcome. Glad you found it helpful.

[@andrewaubuchon597]

You have really had a big , positive impact on my health and knowledge of nutrition Thank you Dr Berg ...Andrew 49yrs old

[@mbaliyika1287]

Thank you Dr Berg.

[@Drberg]

Anytime.

[@Inismoon]

Thank you for your help everything including keto life changing along with fasting especially longer fasts. By the way your skin healthy glow visually shows keto results. 🥰

[@carolmiller5713]

I started keto a few months ago as a mostly vegetarian. So I added eggs, cheese, more olive oil. My skin has been one of the biggest, immediate results.

[@samihaouda8891]

Thank you Dr. Berg.

[@Drberg]

You're most welcome.

[@seanjohal7]

Good topic. Many people are still blind regarding tuna and Mercury in general.

[@zzkhan22]

Thanks Dr Berg your videos are key of good health. It’s very helpful

[@Drberg]

Anytime. Glad you found the videos helpful.

[@eve54ut]

Love your videos! Thank you for sharing your knowledge with us!

[@Drberg]

I appreciate your comment and I'm glad you're enjoying my content!

[@kareemahmed7028]

thanks alot

[@ZPDSurvival]

Another Great Video Covering an excellent topic. Have a good day.

[@IAMElsLife]

Thank you so much Dr. Berg.🍵

[@Drberg]

Glad to help! -Dr. Berg's support team

[@matthewhalsall120]

I love your delivery of the material👌🏾🇯🇲

[@Drberg]

Thanks a lot. I'm really glad it helped you.

[@stuff2008]

I am really happy you are posting. At this point I am just learning about nutrition in general!

[@Drberg]

Great. You will learn a lot here on Dr. Berg's KZbin channel. -Dr. Berg's Support Team

[@lmsavy2935]

I eat Wild Planet Tuna about once a week.

[@varietythespiceoflife3953]

This channel along with the othe doctor that has a very similar last name which I'm sure lots of you guys know of, helped me drop 25+ lbs, My sleep is just awsome, My bloating is gone, my chronic sinusitis that specialist recommended surgery for is gone. I feel so much better. I'm very thankful to these guys. Edit: I do plastering, I lso noticed my wrist and fingers don't hurt anymore when I have to put pressure on my tools.

[@marcibunn]

thank you!

[@danlemons6716]

Great info .I reli on your wisdom.God will bless you as you help his people.

[@lindalee2449]

Thank you for sharing this information

[@Drberg]

Most welcome!

[@jennyfelice470]

Thank you for sharing your knowledge! I find your videos very easy to follow and full of knowledge. I took an Herbology course back in the 1995 and everything you teach just confirms and expands beautifully on what I had learned. Knowledge is power and I know you are helping so many people on a daily basis! Do you see patients - make appointments etc?

[@iglehartj]

I must say that your videos Dr. Berg. have been exceptionally educational for me. Thank you so much for what you do.

[@hardtruth2039]

I left tuna in the dust when I found quality sardines.

[@CalmVibesVee]

Same! The ones i eat taste way better than tuna! My food prep plan if the “lights go out” : sardines, tub of coconut oil, mineral salt.

[@dianasolfest4052]

What brands do you like?

[@dianasolfest4052]

What brands do you like?

[@dianasolfest4052]

What brands do you like?

[@CalmVibesVee]

@@dianasolfest4052 I buy skinless/boneless/wild caught only. King Oscar Sardines in olive oil. I don’t use most the oil but it taste good with some. Season brand in water. I also get Crown Prince Kippered Herring Filet. It’s very good with avo Mayo. All of these are good, very budget friendly, I get them at Walmart and stay stocked up. I eat 1 sometimes 2 a day. No weird preservatives for now. Always check foods for changes. I’m very sensitive to additives and these are safe for me. I make hubby “tuna salad” with canned salmon & sardines, sometimes chicken. AvoMayo, seasonings, chopped egg. He has no idea it has sardines. He loves it! 🤓

[@cynthiawilliamson5905]

Thank you!

[@pamtibbett3414]

Thanks for the tip Dr Berg. I do like the sockeye, Alaska top pick

[@bananabob2185]

What about Costco frozen sockeye fillets? It says "wild caught" i think from the Pacific.

[@gramilwolf3448]

Greetings from the UK. I started dieting 1st. Feb by starving myself but lost a stone very miserably. I discovered Dr Berg during March and have lost three more stone and have hardly ever been hungry and I have eaten my favourite foods. My weight has been stable since June, I feel great, look a lot better and for the first time in my life I have confidence in my ability to keep the weight off. You are my hero Dr. Berg, thank you and thank you Keto.

[@Drberg]

That's fantastic! Congratulations! If you would like to share your success story on Dr. Berg's site, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@jimgeyer3475]

Thank You So Very Much For Sharing your wisdom and priceless knowledge!!!!!

[@Drberg]

My pleasure!

[@leneekay1]

My husband was diagnosed with a boat load of mercury intoxication a few years ago, plus other metals, (amalgam being one, and he used to consumed quite a bit of tuna, etc.), he is an American, he has been doing an IV detox for about 1 1/2 years. It's slowly being removed, thank goodness. Now that he is on the other side of the world, here we don't eat much of tuna, or any bigger fish.. 🤞 Sardines are one of my favorites, among other smaller local fish. Thanks Dr. Berg for this video.

[@julirohfit8570]

how did he found out it was mercury poisioning? what kind of symptoms first appeared?

[@fl4650]

How much tuna exactly did he eat? Thanks.

[@leneekay1]

@@fl4650 A LOT! For a very long time

[@fl4650]

@@leneekay1 Hope you’re both doing well ☀️

[@leneekay1]

@@fl4650 thank you. Much much better x

[@aliciastanley5582]

Thanks for the detailed important information that you give us. I really change my behavior from what you teach.

[@Drberg]

That's great. Hope that your health has greatly improved. Have a nice day!

[@mmags]

Maybe Dr Berg could discuss calcifications of pineal gland (causes) and how it suppresses Melatonin release thus insomnia. Thank you

[@TabooRevolution13]

Very good video

[@donna4533]

Thank you so much for this informative video! I shared it with my friends via blog.

[@Drberg]

Thanks for sharing, Donna!

[@nintendonchill]

Thank you Doc! You mentioned Dolphin and Whale. We catch shark down here in So Florida. Are the mercury levels about the same?

[@minjesha]

I have been eating white canned tuna a lot..now i have to minimize according to this video..thanks Dr.berg~

[@donnagarner6007]

Oh my!! I was loving yellow fin, but switched to light because of price with the prices soaring! I guess I'm going to love my chicken of the sea now!! Thanks for your great 'pearls of wisdom'❣

[@donnaml8776]

I think we all need to be detectives in food and supplements (vitamins, supplements, minerals, etc…). Goodness, even in seemingly good quality brand of tuna a friend had given me it’s got Yellowfin Tuna 🤦🏻‍♀️. Thank you Dr Berg, I had no idea 🤷🏻‍♀️.

[@carriewittbrodt5072]

I was told yellowfin had the least amount of mercury. Now I know

[@ceciliacox-eh4in]

Athese are the best videos to help keep updated and healthy. I am so great full forthem. God bless you Dr Berg and your wife Karen . She has the mos beautiful smile . I love her also

[@jenniferanthony4630]

Thank you dear sir 🌈😁

[@lynettesideris7964]

Thanks doc!!! Great info !!! I’ve been on a fish kick so I will remember this ! 😊

[@Drberg]

Very glad to be of help.

[@kimcham9949]

Thank you.

[@Drberg]

You're very welcome!

[@oknovine]

i wish i knew this before today. now that i'm recalling every time i had tuna before, i remember each time i ate it i ended up ejecting it. i never subjected the nausea to tuna, but now i know the reason. thank you

[@captaintrips6780]

Wow no more tuna for me . Sardines all the way

[@10kspeed30]

Hate to burst your bubble but sardines have arsenic.

[@captaintrips6780]

😔

[@thuywu2304]

Thanks alot dr Berg ❤

[@Drberg]

Anytime!

[@classyabe]

Do all tuna/sardines/salmon cans contain mercury? But lesser in ones more in others? Meaning there's no escape from mercury!! Btw, doctor I'm a big fan really.

[@lawdogwales5921]

That was quick!

[@Drberg]

Thanks for watching!

[@Craigdna]

There is a good amount of studies available on how the use of statins negatively affect N Glycosylation, SOD in the neuronal cell membranes, and dolichol phosphate, which are essential for protein folding. The fact that these 3 processes are significantly affected by the use of statins makes them very dangerous.

[@raywister5138]

Thank-you.

[@Drberg]

You're welcome!

[@c39v26]

I just got 36 cans of chunk light tuna, 😋 glad it's the good one

[@carolineolsen556]

So I'm on a Tuna diet and trying to eat it daily because it's the only fish I like and I miss it if I skip a day, wow I'm sad. I will add some selenium to my diet now.

[@zayodihomidi9875]

Dr. Berg, please help! What is about sunflower oil that comes with Tuna? is it healthy to be eaten or it should be poured away? Thank you very much

[@CLAYMEISTER]

Did I understand that selenium is a kind of antidote to high mercury. . If not, what substance gets mercury out of your system? I LOVE yellowfin tuna in olive oil... the so-called "light" tuna are more like flakes, not satisfying at all. Having said that, is there a test for mercury toxicity?

[@michaelgebremariam6917]

Thank you Dr. I use to grab yellowfin .

[@Agapy8888]

I don’t buy any tuna since the turn of the century. A relative of mine had her son treated by Gary Null for Mercury poisoning from fish. The kid was 12 years old. This family would eat fish 5 times a week. Now Mercury free and healthy.

[@GiC7]

Thanks

[@Drberg]

Sure thing!

[@augustusbus5344]

Thank you

[@Drberg]

Appreciated!

[@marionsquire2538]

thanks for all you share, learning and feeling better every day. Enjoy tuna once and awhle and make salmon patties.

[@yourenough3]

I eat canned wild caught ( in olive oil , sometimes on lemon ) I eat this with eggs everyday and sometimes I make collierice and it's almost like having hash browns . I like sardines but one I tried MACKERAL I was hooked .

[@bslix123]

What about mackerel ? thank you

[@hitshot]

Could you make a video about neurogenesis and what we can do to induce it?

[@ricks2907]

Thanks again Ricky 💃🕺🏼🎶🐈‍⬛🎸💥

[@mandymendoza497]

People consume dolphin, did I hear that right?😔

[@marikasun4498]

Your work is extraordinary and our family is so grateful for the high quality of advice you are sharing! Bless you Dr.Berg sending you lots of love, new insights and God protect you in all manners at times and in all places 🙏🏻🙏🏻🙏🏻❤️❤️🌟✨✨✨☀️☀️

[@Drberg]

Thank you very much. Wishing you the same.

[@janhirahara9001]

Love u to the 🌙 Thank you Doc Berg 🙏❣️❣️❣️ you are so very helpful with abundance knowledge to keep us healthy 🌹🌹🌹👍♥️♥️♥️😘❣️

[@Drberg]

Very glad to be of help.

[@gauzpadsfred4089]

Chub mackerel is a good option too. It’s cheaper than salmon. A little bit less omega 3s but still a good fish.

[@cathypiscitello3369]

Dr. Berg thank you so much! Would you consider video on ch-elating heavy metals out of body and a video on people taking hydrocortisone for Addison's' disease, and is there anything to replace this drug or lesson it or off set the side effects of taking it? I am on many of your supplements love the electrolytes and wheat grass !! Please comment thanks

[@jrancourt7172]

What about wild caught albacore Tuna vs canned albacore tuna? Also, is there a way to get fish tested? Thanks!

[@llllllllll9577]

If you get canned tuna and it says “tuna in water” make sure you read the labels as it always isn’t the case. Some cans of Tuna clearly state water but there is vegetable broth if you read the can! Just a tip !

[@llllllllll9577]

@@violettfem5093 I re edited it sorry I just woke up lol

[@joycemorris2411]

I am finding that almost every item I read the label on contains soybean oil also

[@user-vg8ez9cu6u]

What's wrong with vegetable broth? It's the soybean oil you've got to look out for.

[@user-rn5cy3fw8c]

جزاك الله خير الجزاء

[@user-qx5hc1sm1m]

It's higher but I always purchase Skip....

[@robert.h1718]

It is difficult to get your head around all this information.. Especially when you have 30+ Tuna Tins shocked up 🙈🙈.. nutritional information takes so much time and so much research to find the right single product. Here in the UK we have a fish brand called John west .. Would you know if this brand is any better? And would a label of RSPCA animal safety make a product any better. And would rinsing the fish under water make any difference.. Much appreciated Dr Berg always a pleasure to see your notifications.

[@rawwoodgifts8117]

Eating it with selenium rich foods would solve the problem. For example nutritional yeast is one of the richest source of selenium. Brazil nuts also. One could make a sauce with those.

[@Ellen-85]

Hi Dr Berg, at just over 1.00 in you say canned light tuna is a good option then afterwards say it's one to avoid, have I misunderstood it? Great work 🙂

[@dewdew34]

My understanding is that skipjack reproduce quicker and have shorter lifespans thus less time to take in toxins like mercury and others. So the older fish = more accumulation. I do like the Wild Planet brand, the taste to me is much better than say Starkist or Chicken of the Sea.

[@midoosaid8506]

God bless you

[@braveheartrv2946]

Thank you so much. I have no fridge or stove access so I have to stick with canned meat. Someone told me processed meats like hotdogs and spam cause colon cancer. Do you have a video of if anything canned cause cancer at all? Thank you.

[@hornick18]

I'm so glad I can eat more light tuna! I thought ALL tuna was high in mercury.

[@ArthurZakaryan23]

Only tuna I ever eat is sushi or in a Poke bowl which is also raw sashimi tuna, albacore or yellowtail but that's less than once a week so I'm not worried. I do love canned sardines or mackerel but detest canned tuna.

[@erikdog2430]

Speakin of Mercury, I still av those amalgam mercury fillings from 30yrs back. Hasn't affected me yet.....must look up if DrBerg has covered it

[@erikdog2430]

@Bread Sandwich I remember seein a program 30yrs back sayin that each time ya chew, a little gas of mercury is let off, and they showed this person havin all the amalgams pulled out and replaced with the white stuff...Everyone has different responses to each chemical..so even though I am not affected does not mean others are not as well...Hope everthin goes good for ya,,,good luck

[@lydialady5275]

I eat tuna only from cans, and only under duress. If I have any choice at all, I'd eat a stick of butter first. My fish is always either salmon, caught in the White River, or bluegill, taken from the lake. But fresh fish is seasonal, even salmon, until we are eating smoked salmon once the frozen is gone, usually just before the ice breaks, hunting season is over, and I'm contemplating the sorry facsimile fish in a can.

[@dankrause5665]

What brand is best for skipjack tuna? Sockeye salmon? Thanks!