BEST Standing Exercises to TONE Legs & REDUCE Cellulite

[@Coffeeaddict_86]

This has been a fantastic workout! I have been doing it over a month and I'm seeing huge improvements!! Thank you

[@MeredithShirkandSvelteTraining]

I'm so glad you're seeing huge improvements after a month of dedication, @Coffeeaddict_86.🥳 Keep up the fantastic work, and thank you for sharing your progress!🤗

[@Coffeeaddict_86]

I have been doing this exercise 3-4 times a week. Every other day except high knee marches, I do those everyday. On opposite days I do Meredith Shirks: inner thigh toning workout for women. The best my legs have looked in years and finally reducing the cellulite!

[@Kiyanna-c6z]

@@Coffeeaddict_86hey did it tone and shrink ur bottom ?

[@tinaashworth8282]

I am going to try this, I am 58 and loosing my vitality and gaining weight! My left leg is injured but I'm going to try anyway!

[@the.sandman7]

Same here!

[@jazzsoul1695]

Get a light resistance cord and try doing 8 reps, slowly increase to 15-20 in 4-6 wks.

[@ilana8898]

You got this!

[@jolynmiller8263]

Me too!!

[@marisolluna-buckner1094]

I can relate to miss 58 I am 62 and both knees have osteoarthritis With that being said I have to do exercises that are geared towards my glutes This is Perfect

[@Saturn57]

Repeating the video a second time is the most genius and considerate thing I've seen in my 9 years of following KZbin exercise videos, lol. Thank you.

[@MeredithShirkandSvelteTraining]

I'm so glad you found it helpful, @Saturn57! 🥰 Keep up the great work and enjoy your workouts! 💪

[@robynmorris6388]

Thanks for this Meredith, thighs have always been an issue for me, so I'm definitely adding this one to my daily routines. 😁 Svelte rocks!❤

[@MeredithShirkandSvelteTraining]

Thank you so much Robyn! I'm glad you can add this into your routine :)

[@jchristina1977]

I like that Meredith didn’t explain how to do it each exercise before the workout started. We are a busy family so the short workouts in the morning are perfect. With some of the other videos I’m fast forwarding to get to the actual workout which can be tedious and one of the workouts I missed the beginning (oops). Anyway, I much prefer this style with just getting into it and the small pic in the left hand corner telling you what’s next. So far I’m loving these workouts, thanks so much for doing them! I’m feeling stronger and healthy already!!

[@MeredithShirkandSvelteTraining]

Thanks for your feedback. We truly appreciate it.

[@trayshana]

Landed on your channel and absolutely love this work out. I have way too much stubborn cellulite and this seems like a great way to reduce it. Workout felt amazing. Thanks for sharing your time with all.

[@MeredithShirkandSvelteTraining]

Thank YOU for being here and watching😍

[@LadyParisien]

I am SO happy I found you! I'm in desperate need of getting back into shape, mom of a 7 year old and have disability/physical issues so I really have to be careful what exercises I do and how much I work out. I found you last night through an ad and then found your videos. Thank you so much. You are giving me hope again to get my body back before I'm 40 (almost there, just a few more years to go). Cannot thank you enough for sharing this. Just did almost half of this exercise routine (first time) and have to stop because my legs are sore (it's been a few years since I've been able to work out properly). But I saved this for later and am just so excited to keep going! I am a guest at a wedding in the fall and was not feeling good about how I would look but now I'm so very hopeful! Thank you so much!!! 🤍🤍🤍

[@MeredithShirkandSvelteTraining]

Congrats woohoo! 💜 All the best on your journey!🥳

[@carolinebertilsson]

Best of luck, sister! 🥰

[@LadyParisien]

Thank you both! 🥰

[@heatherframpton9693]

Thank you for this short and effective workout to fit in anytime! ☺️

[@MeredithShirkandSvelteTraining]

You're so welcome! 💪💜

[@tebmot]

Thank you. Definitely what I was looking for to memorize for an easy but effective morning routine... 💕

[@MeredithShirkandSvelteTraining]

Thank you for this, and you're welcome, @tebmot! 🥰

[@sharmawade5498]

Good morning and Great day to you and everyone tuning in. Your personality alone is exciting and energetic. I can’t wait to workout with you this morning

[@MeredithShirkandSvelteTraining]

Thank you so much!!

[@RumbidzaiChinomwe]

Just liked your work out. Straight to the point. Wonderful job

[@MeredithShirkandSvelteTraining]

I'm so happy to know that you liked them! 😊❤

[@anastasiadoukas9716]

Perfect length for me. Thank you Meredith. I do a few of these bites and get my full workout with even knowing it 🔥💪🏻✨

[@skanelopoulou]

Your workouts really work! I feel the muscles in my body waking up

[@MeredithShirkandSvelteTraining]

Great to hear!

[@patriciaharris8532]

I been waiting for these exercises for a year. Thanks Mere. I will do these I need these I have too much cellulite.

[@colleenwoolery4817]

Meredith you Rock! Just moved to a new city last month and follow your workouts since I have not yet joined a gym. I love these!! Your workouts are quick and effective. I added some weights with the workout, I may not need to ever go back to a gym.😃 Thank you!

[@priscillajimenez27]

Did this workout work?

[@mmoore9173]

That was wonderful 👏👏👏 great length and intensity. Many thank yous for motivating me! 🏆

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@nishal.5007]

This was smart. You do it once then repeat the video for a “second” round. Need to remember this👍🏾

[@MeredithShirkandSvelteTraining]

I'm glad you found the approach helpful! Repeating the video for a second round can indeed be a convenient way to structure your workout and ensure you're getting the most out of it. Keep up the great work! 💪🌟

[@soniaconnon403]

Great quick workouts. Love Svelte training!

[@MeredithShirkandSvelteTraining]

Awesome feedback and support, @soniaconnon403! 😍

[@melissasedillo2558]

Love, love, love, (as usual). I am really trying to tone and strengthen my legs! Thanks Meredith♥️

[@kimharper6145]

Heart pumping!!!

[@reginacarelse213]

Thank you will try it

[@MeredithShirkandSvelteTraining]

Hope you enjoy 👍❤️‍🔥

[@jeankuper576]

Great one a Mere! This is awesome!❤😊

[@MeredithShirkandSvelteTraining]

Thank you, Jean! I'm glad you found this workout awesome. Keep toning those legs! ❤️💪

[@jeankuper576]

Love this one Mere! It’s great to get toned legs! Thanks!❤️😀🖐

[@dianadouglas311]

Excellent

[@MeredithShirkandSvelteTraining]

Thanks for tuning in, Diana! Keep up the amazing work! 🙌🏼💖

[@kimralich6095]

I added this one to Gabby’s walk routine❣️ Thank you Meredith! 😊

[@MeredithShirkandSvelteTraining]

You're welcome! 😊❤️

[@ilovenormanl]

Can’t wait to try this one today!! I love all of your exercises! Mere and SVELTE ROCK!🎉

[@MeredithShirkandSvelteTraining]

Thank you, @ilovenormanl! ❤️ Have fun!

[@melissajamison1064]

Thanks Mere... I kept. This one to do when I wanted. I normally do 50 squats every day but today I just didn't want to do them. Wanted something different and all your videos are so great. See you again tomorrow.. By video of course 😂😂

[@MeredithShirkandSvelteTraining]

You're welcome, @melissajamison1064! 🥰 It's great to mix things up and keep your workouts interesting. Keep having fun with it! 💪💕

[@sandras9314]

Loved it feels sooo good

[@crystalsmith2989]

I’ve been doing this and added in a few different exercises to it to other target areas and let me tell you, THANKS MEREDITH because if I hadn’t of found these and others I would still be huge and miserable. I haven’t been doing them long but I can see results already and it’s awesome. Much appreciated 😊

[@MeredithShirkandSvelteTraining]

Wonderful! Keep at it, @crystalsmith2989! 💪

[@jeankuper576]

Love this so much! The combinations are a great workout Mere! Your awesome! Thanks!❤😀🖐

[@jeankuper576]

Yes Mere! We can get rid of it today!😊

[@MeredithShirkandSvelteTraining]

Love the enthusiasm! You got it!💕

[@jeankuper576]

Time to get after this again! Love it Mere!❤😊

[@MeredithShirkandSvelteTraining]

Hi there! Awesome! So glad you love it. Let’s keep that momentum going! 😊❤️

[@jeankuper576]

We got this one Mere! Love it!❤😊

[@MeredithShirkandSvelteTraining]

Of course you do Jean, go get it💯

[@AG-fi4op]

Nice combination!!!

[@hadasitalki7247]

Thank you Meredith 💪💕

[@MeredithShirkandSvelteTraining]

You're so welcome!🥰

[@AngelaBrockelman]

Great workout! I always love the modifications! (No excuses!) Great encouragement!! Thank you!!! 🥰😊

[@MeredithShirkandSvelteTraining]

You're so welcome, @AngelaBrockelman! I'm glad you enjoy the modifications and find the encouragement helpful. Keep up the great work and stay motivated! 🥰💪💕

[@jeankuper576]

Was a great one Mere! Helps me with my movement.!❤😊

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Movement is so important for our overall well-being. Keep up the great work! ❤️😊

[@dixiecat666]

Will have a go & adapt due to foot, ankle issues .

[@MeredithShirkandSvelteTraining]

No worries, we've got you covered! Give our Seated Workouts a try - kzbin.info/aero/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX&si=joHADMmF4u96r1ce

[@zeldaosborne7417]

loved this one ,on the second round I kept the but kick up and did it faster. Thanks.

[@MeredithShirkandSvelteTraining]

Keep up the awesome effort! 💪😊

[@tellthetruthttt3641]

I am 68 years! Two years ago I broke my ankle hiking! Since then I don't work out like I use to, seeing this video makes want to get back to working out. Hopefully I am not too old!😮

[@MeredithShirkandSvelteTraining]

I always recommend talking to your doctor or PT to tell you your activity capabilities, but if you're eager to change, check out some of our great and free workouts ! kzbin.info/aero/PLuXYeD0GQBneHLHwXQpJT0qBtv-ttl81L

[@denisejulien4841]

Hi I just subscribed I love your exercise, I will do it in the morning thank you so much.

[@Ambersha]

Great work out I felt this in my stomach. I felt energized after this workout.

[@MeredithShirkandSvelteTraining]

Wonderful, @Ambersha! 💚

[@kurandewkupeng6446]

I love it❤ Thanks Mere.

[@MeredithShirkandSvelteTraining]

You're welcome @kurandewkupeng6446! 😊

[@jeankuper576]

This one is a great one! Love it!❤😊

[@MeredithShirkandSvelteTraining]

Thanks, Jean! 🥰 Glad you liked it!

[@goldstar846]

Hey meredith! love ya advice and your workouts. 🙂 but I am wondering if you can do a video specifically for larger girls carrying too much weight to scorch legs and work them lean. It is not possible for a heavy person to weight bare like this without possible injury. thank you!

[@mariejohnson1898]

Thank you ~ 💝☺️🌸

[@MeredithShirkandSvelteTraining]

You're welcome, Marie! Glad you enjoyed the video! 😊❤

[@rachelmartinez4783]

You are truly the best!

[@MeredithShirkandSvelteTraining]

Thank you so much, Rachel! I appreciate your love and support! 🩷

[@kristink4530]

Awesome!! Did not want to work out. Did a quick warm up and it was less than 15 min. I am sweating and out of breath. That sumo squat whoooo! No matter how many squats I do it's 🔥 thank you for sharing!!

[@MeredithShirkandSvelteTraining]

Great job pushing through, @kristink4530! Keep up the fantastic work! 💪🔥

[@elizabethhauff-wr5jn]

Loved this one❤

[@MeredithShirkandSvelteTraining]

Glad you loved it, @elizabethhauff-wr5jn! 💕

[@jeankuper576]

Let’s do this one Mere! Great one ! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome @jeankuper576 ! We got this! 💪 ❤️

[@saraantonialaviola-ryan]

wow, love this workout! Wait can't wait to do it again tomorrow. Thank you!

[@TheMelendys]

THANK YOU! 🎉

[@MeredithShirkandSvelteTraining]

You're welcome ♥

[@jeankuper576]

Great one Mere!❤Thanks!😊

[@MeredithShirkandSvelteTraining]

My pleasure 😊

[@jeankuper576]

Love this! It’s working Mere!! Your awesome! Let’s…. Go….💥💥💥🔥💪

[@ilovelamp521]

Love this pretty sure I'm able to do most of these without hurting myself

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jeankuper576]

Awesome workout Mere! Love it all!❤️😀🖐

[@zemauriaferrari3193]

Muito bom seu treino

[@jeankuper576]

I have to get it off my legs! Yes! This one is the best! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

Amazing! 😍 You’re on fire, Jean! Keep it up! 💪

[@andreastanislsus2091]

Just discovered your channel today, definitely will try workout, my thighs are my biggest problems. Great video

[@MeredithShirkandSvelteTraining]

Welcome to the channel! 🎉 I'm thrilled you found the workout helpful. Working on specific areas like thighs can be really beneficial. Remember, consistency is key and enjoy your workout journey! 💪🌟

[@jeankuper576]

I got this one! It’s fun and great for my body!❤😊

[@MeredithShirkandSvelteTraining]

Great to hear! Hitting those goals! 🔥🏋🏽

[@elizabethpace1591]

Feel the burn, so awesome 🙂

[@MeredithShirkandSvelteTraining]

Feeling the burn only means you did amazing! Keep it up! 💪🔥

[@jeankuper576]

Let’s get after this one Mere! ❤️😀love it! Thanks!❤️😀

[@jeankuper576]

Getting my legs toned with this one Mere! Awesome workout! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You're so welcome! Glad you liked it Jean! 😍

[@tiktokzerotonin]

update please?

[@jeankuper576]

Going to get after this one Mere! 😊

[@MeredithShirkandSvelteTraining]

That's great, @jeankuper576! 😊 Hope you enjoy it! 💕

[@doneshageorge7284]

Okay so I’ve been getting cellulite on my thighs so I started this video! Day 1:✅ I can really feel the burn

[@MeredithShirkandSvelteTraining]

That's amazing, @doneshageorge7284! ❤ It shows progress! Keep going! 😊💪

[@jeankuper576]

We can commit! I will do this! We got this Mere! Awesome exercise!❤️😀👍

[@staceyjewell7720]

Need to try this

[@jeankuper576]

Love this one for my thighs!❤😊 Thanks Mere!❤

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed the workout. Keep up the good work on those thighs! ❤😊

[@ethelchaitstein6394]

Tnx!!!!!!!!!

[@MeredithShirkandSvelteTraining]

You're welcome! 👍❤️‍🔥

[@caroltown3162]

Yes another great one!

[@MeredithShirkandSvelteTraining]

Keep up the awesome work 🙌💪

[@jeankuper576]

Love this one!❤😊

[@MeredithShirkandSvelteTraining]

I'm thrilled to hear that you loved it! ❤️ Keep up the awesome work! 💪

[@nat_blueberry7011]

I do 7 minutes exercise everyday but today I tried your video for the very first time ! Oh wow I must say, I really felt it, my face all red and feeling happy! That was a good work out ! I am going to stick with you 😊

[@MeredithShirkandSvelteTraining]

Great job!

[@nat_blueberry7011]

Update: I was 63.3 kg when I started - I am today 59 kg. 7 minute exercise everyday in the morning, my arms, legs and ass look so different. 🎉

[@absolutelyloveangels]

​@@nat_blueberry7011in how much time did you lose that much?

[@nat_blueberry7011]

@@absolutelyloveangels almost 5 weeks

[@jamiepetrush7646]

Another great workout....a little tough for me, as I had a knee replacement in March and the other one in May. Working on getting that strength back! Thank you!

[@MeredithShirkandSvelteTraining]

I hope all goes well Jamie! Stay safe and keep it up!

[@jamiepetrush7646]

Thank you!

[@rosieroberts6738]

Your legs are GORGEOUS & TAN!!! Thank you for sharing your awesome exercises!!!😊😁🥰

[@JosefaJupiter]

Love it!!

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

[@jeankuper576]

We like to tone our legs! Let’s get after this one Mere!❤😊 we got this!❤

[@MeredithShirkandSvelteTraining]

Yes Jean! GET ON🥳🥳

[@jeankuper576]

We got this! Love this one!❤😊

[@MeredithShirkandSvelteTraining]

YES!! Woohoo!🥰

[@malibusunshine3525]

Meredith, Do these standing exercises REALLY help to reduce cellulite?? I’m what you would call “skinny fat”. I look skinny, but have a lot of cellulite on the front and back of my thighs. I haven’t worn shorts or a bathing suit in years 😏

[@nomad4183]

Same here…:( same story. I just this post, did you do these exercises? Wondering if you see results. I’ will try these.

[@ms.beltran8895]

I saw on google that if you rub Vicks vapor on your affected area that it reduces cellulite. It’s worth a try!

[@DejaDrewit]

This workout murdered my legs and butt. Took me days to recover. So i’m back for more But first: stretch!!! I never stretch because most workout videos don’t tell you to and I forget and always in a rush to get my workout done. Then will do foam rolling after. Hopefully that will help!

[@MeredithShirkandSvelteTraining]

Awww! All the best on your journey!🥳

[@jenniferfeliu7905]

Great workout

[@Globally1201]

HI MEREDITH 👋🏽😊 JUST WANT TO SAY THAT I LIKE YOUR RESULTS IN WEIGHT LOSS BUT I'M 60+ YEARS OLD WITH A BUMB KNEE WHICH HINDERS ME FROM DOING ANY DEEP KNEE BENDS AKA LUNGES... SO I NEED TO KNOW IF YOU HAVE ANY VIDEOS FOR SENIORS WITH KNEE AND BACK RESTRAINTS??? I NEED A CHAIR TO HELP WITH BALANCE... BUT I DO VERY WELL IN THE GYM ON THE EQUIPMENTS AS LONG AS IT'S NOT TAXING THE KNEES AND BACK!!!🤓👍🏽🙋🏽🔥🙏🏽👑✝️📖🔥🕊️

[@MeredithShirkandSvelteTraining]

Hi @lisacooper1201! We've got tons of workout videos available on our channel that can help you with your concerns. Here is a link with our seated workouts that I hope you'd like 🙂 www.youtube.com/@MeredithShirkandSvelteTraining/search?query=seat

[@jeankuper576]

Love this one to tone my legs!❤️😀

[@MeredithShirkandSvelteTraining]

Glad you love it👍

[@jeankuper576]

Love this ! Great job on this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thank you! Cheers💪☺

[@angieborregard3171]

Thank you.I'm just starting out with your exercises from your metaboost program. This one popped up on my feed. I love this one.. I am 54 yo at 215 pounds. Have a sitting job 7 hours a day and My legs hurt so bad. I'm all about short and efficient workouts. My legs from the hips down Look awful. cellulite is bad, too. I'm just starting so hopefully.This will kick my rear end in the high gear. 😊Thank you, Mere.

[@MeredithShirkandSvelteTraining]

You're welcome, @angieborregard3171! 😊 Starting out can be tough, but you're on the right track with short, efficient workouts. You've got this! 💪

[@angieborregard3171]

@@MeredithShirkandSvelteTraining Thank you! 😊

[@bridgettejohnson9085]

This video came right on time! I am trying to get back into working out 🏋🏾‍♀️. Did this for the first time with my 8 month old baby & boy lol 😂 but it will be worth it 🙌🏾. Just gotta keep it going!!

[@MeredithShirkandSvelteTraining]

Great job!

[@ranijohnsos7930]

Great exercises! Thanks for sharing 🌼

[@jeankuper576]

Here we go Mere! Let’s get after this strong!❤😊

[@MeredithShirkandSvelteTraining]

Let's burn those stubborn fat, @jeankuper576! 💪🫶

[@juliaw7455]

Love leg exercises, always needs work.

[@jeankuper576]

We got this Mere! Your awesome!❤😂

[@MeredithShirkandSvelteTraining]

You got this!

[@jeankuper576]

We got this Mere!😊

[@MeredithShirkandSvelteTraining]

💪💜

[@martaisabelverdeja843]

Love to feel that burn 🔥 thank you beautiful soul ❤️

[@MeredithShirkandSvelteTraining]

You are so welcome! 😊❤️

[@ellabradshaw6310]

Wow, great workout!

[@MeredithShirkandSvelteTraining]

Thank you Ella!

[@jeankuper576]

This is great Mere! Thanks! Let’s… go…. 😀❤️

[@MeredithShirkandSvelteTraining]

You got this!

[@jennorthey1258]

May everyday of 2025 be good to you! Thank you for all the hard work, the unique routines, and the excellent instructions.

[@MeredithShirkandSvelteTraining]

Happy New Year to you and your loved ones, Jenny! So glad that you're enjoying my videos! 🥰❤️

[@cosmic_1111]

She's great.

[@MeredithShirkandSvelteTraining]

Yay! Thank you

[@jeankuper576]

This is great !lets… go Mere!😊❤

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@MD-pv2ux]

Great video! Do I have to do strech exercises after this one or any other?

[@MeredithShirkandSvelteTraining]

Hi there! 🙂 Yes! Stretching after your workout can help improve flexibility and reduce muscle tension. It's beneficial for cooling down and relaxing your muscles! 💪

[@jazzsoul1695]

The squat to kickback is great combo! I'm gonna see if I can incorporate a stretch band. Will put my foot into it!

[@pink-cx3tg]

Hi ,amazing workout

[@MeredithShirkandSvelteTraining]

Hi there! Fantastic job on your workout! Keep up the great work! 💪🏋️‍♂️

[@jeankuper576]

Love this one Mere! The lunges are the best!❤️😀👏👏👏

[@MeredithShirkandSvelteTraining]

Yes they are!