10 Min FULL BODY Workout to Melt Fat & Burn Calories!

Hey #sveltecrew!
Today we have a great High Intensity Interval Training Workout for everyone that is awesome for melting the fat off of your body and helping you burn those calories!
This is a great way to get ready for the summer and you can repeat these exercises daily to help get your full body into shape!
Exercises:
💪 Knee Hugs
💪 Walk Outs
💪 Squat & Twist
💪 Plank Kickback
💪 Rainbow Legs
💪 Sprinter Lunges
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
Tags:
HIIT, Full Body, Workout, Full Body Workout, Full Body Exercises, Workout For Women, Full Body Women, HIIT Workout, HIIT Exercises, Best Workout for Women, HIIT Full Body, Easy HIIT, High Intensity Workout, High Intensity Exercises
#HIIT #FullBody #Workout

[@LisaMarieinAZ]

what I love about you is that you talk through each exercise! it makes all the difference!!!! I love the way that YOU do it! thank you!

[@MeredithShirkandSvelteTraining]

Thank You so much for the love and support💜

[@laurie-annehatcher4604]

I love the workout - however the same repetitive music track fir the repeat workout didn't work for me as I couldn't tell when to change exercise without keep looking at the video. I find it much easier following your voice. Otherwise, great as usual, thanks @Meredith Shirk!

[@dinazugar4730]

Agreed! It’s only 10 minutes! Stay with us the entire time!

[@ligarymer1612]

Thank you Meredith for these short and unique exercises. I love exercising again and happy doing it every day. You are awesome!

[@kathyfanchi2557]

Love these short intense whole body workouts. Thanks, Meredith for another great video.

[@MeredithShirkandSvelteTraining]

Glad you like them🙂🧡

[@gelvisward]

Awesome!!!!

[@kellywhitman6561]

Loved this workout. Your beautiful surroundings actually made me feel more peaceful and calm which just added to a nice vibe while doing the workout with you! Thank you. 😊

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@julieniemann3410]

I absolutely loved this workout! Thank you Coach Mere.

[@MeredithShirkandSvelteTraining]

So stoked that you do!💗😘

[@catherinefriederich]

Excellent, Mere. Thank you!

[@MeredithShirkandSvelteTraining]

You are most welcome Catherine😍.

[@jeankuper576]

This was a great one! I loved the plank kick back the best ! I could do this! Thanks!❤️❤️

[@MeredithShirkandSvelteTraining]

Hi Jean 🤗 Awesome. So happy to hear you love them. You are most welcome. 😍

[@egmdcline]

Great set, a little bit of a challenge to know when to stop and start the next exercise for round two without voice or que. Thanks for the videos

[@MeredithShirkandSvelteTraining]

Great suggestion! :)

[@annaczarnik6740]

I love this. Definitely feeling better.

[@MeredithShirkandSvelteTraining]

Hi there! So glad to hear you loved this workout! 🥰❤️

[@felisitataylor5535]

Just finished this while on vacation love it!

[@MeredithShirkandSvelteTraining]

Really glad you enjoyed it💪😎

[@cancermoonchildf3000]

I did join the Svelt metaboost plan and I have been losing weight. I am only on day 4 but am starting to feeling better regarding my digestive.

[@MeredithShirkandSvelteTraining]

I am so stroked to hear that your feeling results from the program😍 Congratulations!!🥳🥳

[@Sunnyfield323]

How different is it to these videos thanks so much you mean the seven minute workout she advertises?

[@sherylbonifant7916]

Great workout thanks Mere!

[@MeredithShirkandSvelteTraining]

Thank you Sheryl, I'm so glad you enjoyed the exercises!

[@sharlenepage1572]

I saw a difference after doing your videos for two weeks. Upper arms and calf muscles are looking 💪 👌 🔥 thanks, Meredith, and team!

[@MeredithShirkandSvelteTraining]

That's great💞 Keep up the awesome job you are doing✨✨

[@marvinhill2095]

Sweet. Very yogic.

[@MeredithShirkandSvelteTraining]

Indeed!

[@hannahhurley4441]

Same for me, it was hard to follow the second sequence with just music. A ding when it’s time to change would really help! Otherwise a great workout!

[@sarahpretty374]

Phew! Got a sweat up with this one! Thanks Mere!!❤

[@MeredithShirkandSvelteTraining]

Fantastic job! Keep up the amazing work!💪

[@francabruce7591]

Great workout x

[@MeredithShirkandSvelteTraining]

Thank you France🤗.

[@ymasea]

Following from Zimbabwe, i love this

[@MeredithShirkandSvelteTraining]

Thanks for being here!🤗🙌

[@user-ks9zv6xu8n]

Just found you this week and I'm really enjoying the workouts. It would be helpful to have audio instructions throughout each set so I know when to switch while I'm looking away.

[@MeredithShirkandSvelteTraining]

Great idea!

[@emle1125]

This is a great set. But I cant see when it's time to switch when I'm in plank or on the floor. We need to hear you say switch not just music.

[@MeredithShirkandSvelteTraining]

Thank you for your feedback! I appreciate your suggestion. I'll keep that in mind for future workouts. Keep up the fantastic work! 🌟💪

[@noorw.a.s9805]

Second to none ❤

[@MeredithShirkandSvelteTraining]

Thank you so much! Your kind words mean a lot! 💖 I'm thrilled that you enjoyed the workout and keep up the amazing effort! 💪🌟

[@jeankuper576]

We got this mere!❤️😃

[@MeredithShirkandSvelteTraining]

Go Jean!

[@estelaparodi]

I can do only standing exercises, this video is not for me, but you have others I can do, thank u

[@MeredithShirkandSvelteTraining]

No worries check out KZbin channel for more of these amazing workouts💪kzbin.infovideos

[@ingebelle]

I love doing your workouts! Question: what move/s will help me with the pose where I can actually place both hands on each side of my knee when stretching on the floor? Right now I can only place the opposite hand on the floor of the bent knee.

[@MeredithShirkandSvelteTraining]

Do the exercise at a level that is suitable for you🧡

[@ellenalida]

great. but i miss a clock or a sound for when to start and stop the excercise... :)

[@BeatlesRock44]

This was great but on the second run it would’ve been good if you had talked us through it because when you’re on a stretch and you’re facing down and you start the second one it’s hard to keep up so the second round good nice to have you also talking us through it but thank you

[@MeredithShirkandSvelteTraining]

Noted, Krishni! you're most welcome, I'm always opened to feedback and ideas to improve the quality of these exercises! 💞

[@simonamalak4103]

Hello, i love this program. I need to lose about 13 kg and i tried everything didnt worked, i would like to subscribe with you in the system but i cant pay i am in lebanon and through our economic crisis if you know so with videos here what can i do wich one i need to do it for 14 days? Of course if you want to guide me thank you

[@paulinesmith2726]

I think its just the same video repeated that why music is the same. Cost effective. She is brilliant 👏 👌

[@MeredithShirkandSvelteTraining]

Thank you for the kind words and I appreciate your observation! 🥰

[@ishabutterfly5124]

Would it really work if I walk and do this excercise daily, rather than those 30 minutes workout. Can I really lose weight around my belly ,coz I hate to follow those 40 minutes long excercises

[@jeankuper576]

Love this one! We. An do this together!❤😊

[@MeredithShirkandSvelteTraining]

Great!!🤸‍♀️

[@paulinesmith2726]

Sorry laurie did not read your sms properly. Very true😊

[@MeredithShirkandSvelteTraining]

😉👌

[@user-mu1vs8iz8x]

I did this workout once and my Fitbit showed 22 cal burn and max bpm was 122? This seems like nothing…is this normal or is the idea to do 2or 3 a day? Thanks for any insight! Otherwise liked the exercises.

[@MeredithShirkandSvelteTraining]

Calorie burn can vary based on factors like age and intensity. The workouts focus on overall well-being, and you can consider doing more if you feel comfortable. Listen to your body and consult with a professional for personalized advice. Keep up the great work! 💪😊

[@judithglasser3072]

Doing it tomorrow morning, this is a new one, right?

[@MeredithShirkandSvelteTraining]

Hi Judith, Awesome. 😍 Yes it is.

[@jeankuper576]

We got this Mere!lets…. Go…….!❤️😀

[@MeredithShirkandSvelteTraining]

Woohoo!🤗💗

[@jeankuper576]

We will do this together Mere!❤️😀

[@MeredithShirkandSvelteTraining]

Hi Jean oh yes.!😍