Quick and Easy Homemade (Fat Burning) Smoothie Recipe - Svelte

[@lkend6277]

You have the best recipes, and thank you for taking the time to be so specific about ingredients and giving us all the details!

[@MeredithShirkandSvelteTraining]

You are so welcome! I am so stoked you are enjoying the recipes!

[@patriciaobrien3134]

Hi Meredith thank you for your reply I'm not in facebook just Gmail is there another way would like the ebook looks good I was watching some of your workouts looks good hope to hear back from you Yours sincerely Greetings from dublin 🇮🇪 Patricia obrien

[@jenniferarmstrong589]

Thank you for the measurements

[@fatimamaster3422]

​@@MeredithShirkandSvelteTraining mam I want to join you

[@yashmaimartinez1459]

Hi there I just joined you for the exercise 😀 I like to know if I could change the Avoca for something else and thanks for sharing 👍🏻 😊

[@evedebrah]

I love how brief and informative you are. You dont waste time with useless stories like other you tubers!

[@MeredithShirkandSvelteTraining]

Thanks so much Eve!! I appreciate that🥰

[@judygrant5744]

Yes right to the point appreciate that. Too busy to hear everyone’s life story

[@donnacline6618]

This smoothie corrected my IBS gut with results in a day or 2. I now drink it every day! Thank you Meredith!!!

[@MeredithShirkandSvelteTraining]

Wonderful💕You are most welcome🥰

[@ljiljananaveedkovacevic7019]

@@MeredithShirkandSvelteTraining Is this smoothie used in between the meals or it substitutes one of the meals? Thanks

[@whatinspiresu]

@donnacline6618 this made me happy... Im so happy for you! (and i don't even know you) so great.

[@blondechickv]

Ibs issues i will try that

[@mariazolorzano6075]

Me pasas bien la receta ..soy Argentina no entiendo inglés..por favor ..mil gracias

[@tubbybear3796]

I tried the smoothie today. Not only did it taste great i had so much energy and felt mentally alert. I usually doze off in the afternoon. I stayed awake all day. Thank you.

[@MeredithShirkandSvelteTraining]

That's Awesome!!❤🤗💕Thanks for letting us know

[@sheilladunn9424]

Why am I only finding you here now? I've seen you all over the internet and wanted to find you to get some advice but I'm glad I found your channel

[@MeredithShirkandSvelteTraining]

Awesome😊

[@sylviamjames]

Thank you for always being there!

[@MeredithShirkandSvelteTraining]

Our pleasure💕❗

[@jirinatinabaresova7415]

My morning smoothie for last two months, I love it👍😍

[@MeredithShirkandSvelteTraining]

Wonderful!👌

[@Themcqueensquad]

I came across your channel and I wanna try this routine, I’ve been struggling with belly fat to the point where I’m starting to hate my body, and I want to change that 😭😭 just needed the right information and guidance

[@MeredithShirkandSvelteTraining]

No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@roxanaquezada2969]

Please continue to give us those great recipes especially smoothies for boost metabolism thanks for your time. 🙏🏻👍🏻

[@MeredithShirkandSvelteTraining]

More to come Roxana!

[@Kristiana-mb9lk]

I just love your channel, the whole health and fitness, and what is great is the way you inspire and motivate me as your doing it. Thank you.

[@MeredithShirkandSvelteTraining]

Thank YOU for being here Kristiana!

[@lindacox6443]

Love it! Four of my favorite ingredients of all !!! 👏👌🙌🫶

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@christinaolmos1293]

Love all tips and excersise

[@MeredithShirkandSvelteTraining]

Glad you like them👏💯

[@bridgetmakarabomoshoeshoe6537]

I'm going to try it this very tomorrow morning. From what I have read, it seems the best smoothie.

[@MeredithShirkandSvelteTraining]

Hope you like it💯🥰

[@daniellelittle1769]

This is GREAT! I added a little cinnamon and fresh lemon juice. So good!

[@MeredithShirkandSvelteTraining]

Sounds delicious!! 😍

[@robinlulich4788]

This there an alternative to the banana ? Maybe cauliflower rice ? Bananas and I are not friends

[@hitstrok]

Very informative, clear and without unnecessary talk. I love it! Thank you so much!

[@MeredithShirkandSvelteTraining]

Glad it was helpful! ❤

[@bettynarejko8475]

I love this detox smoothie thanks

[@MeredithShirkandSvelteTraining]

Awesome to hear!🥰

[@karenacquarulo7849]

Meredith, Thank you for all of your fabulous workouts and recipes :) Love them all!

[@MeredithShirkandSvelteTraining]

Glad you like them and you are welcome👏👌

[@lindakirchner534]

Thanks for reminding me. This is one of my favorite smoothies. Always good to recipes from you.

[@MeredithShirkandSvelteTraining]

Hope you enjoy🍏🥰

[@carolh2731]

Love this smoothie! Do you have a smoothie recipe to drink before going to bed that will fight fat?

[@MeredithShirkandSvelteTraining]

Turmeric Tea -Ingredients: 1 cup Unsweetened Coconut or Almond Milk 1 teaspoon Turmeric Pinch of Black Pepper 2-3 Thumbnail size of peeled and cut Ginger (1/2-1 tbsp ground) 1 teaspoon Cinnamon -Instructions: Mix ingredients in a medium pot and let it come to a boil, Stir it and simmer for 10 minutes. Pull out the pieces of ginger, top with cinnamon, and enjoy

[@candicegarriock600]

Will try this as well 2:48

[@marianburko9016]

Hi! Meredith Thanks for sharing your tips! I am from Argentine and i am talking English classes. I practice listening with your audios

[@MeredithShirkandSvelteTraining]

Hey Marian! 🌟 It’s great to hear from you all the way from Argentina! I'm glad the smoothie tips are helping you, and it's awesome that you're practicing your English with our videos. Keep up the great work on both your fitness journey and your language skills! You've got this! 💪✨

[@marianburko9016]

Thanks!

[@MeredithShirkandSvelteTraining]

You're welcome, @marianburko9016! ☺️

[@sueWashy]

Delicious and magically suppressed my appetite. Thank You❤

[@MeredithShirkandSvelteTraining]

I'm glad to hear that you're enjoying your meals and finding them effective in suppressing your appetite! 💪 Keep up the great work, @sueWashy! ❤

[@neshasullivan3798]

Omg! I love this, and I just shared this with my daughter who is struggling with her weight and has low energy. Thanks Mere

[@MeredithShirkandSvelteTraining]

Tell her to believe in herself and she will succeed!🥰🤗

[@fatimamaster3422]

​@@MeredithShirkandSvelteTraining mam I want to lose weight and learn 7 min exercise, but if you ask money so please I don't have, I am 57 years old women who. Lost her husband

[@lizetterodriguez8170]

I can not wait to get all my ingredients to try all these awesome smoothies

[@MeredithShirkandSvelteTraining]

Enjoy blending up those tasty creations, @lizetterodriguez8170! 💛

[@alainaortiz8693]

Thanks I'll give it a try.

[@MeredithShirkandSvelteTraining]

Whoo Rayyy💕

[@heatherframpton9693]

Wow, this sounds especially great for workdays Adding these ingredients to our grocery list... Thanks! 😁🥤❤️

[@MeredithShirkandSvelteTraining]

You're welcome! Enjoy your delicious and nutritious drinks! 😁🥤❤️

[@rosi9385]

I’ve had fibromyalgia for many years and about to try some of her recipes! 🙏🏼

[@MeredithShirkandSvelteTraining]

Good luck!!

[@vaksehund2]

This might be the best option for me, so as soon as my flu is gone not only will I be making this smoothie I will be byuing a training mat and exersice with you. Will start making this smoothie tomorrow and look for a smoothie with cinnamon. 🤗💝 God's richest blessings to you, your team and family.

[@MeredithShirkandSvelteTraining]

Awesome! Thank you as well💪🌺

[@spatty2589]

Tried this with coffee instead of green tea for my morning green smoothie. Thank you! I do feel energized!

[@MeredithShirkandSvelteTraining]

AMAZING! So glad you enjoyed this smoothie!

[@fionastevenson4366]

I think I'll try it with the banana and ginger, hold the rest

[@carolbeaulieu5892]

Thanks Meredith this is a nice, easy, energy smoothie 😊

[@MeredithShirkandSvelteTraining]

You're welcome! So glad you enjoyed the smoothie.💖

[@tinas9710]

As usual, this sounds amazing! Is it best to drink this as breakfast or can it be a lunch smoothie as well? Thanks!

[@MeredithShirkandSvelteTraining]

Yes!! 😋

[@grethe1943]

So perfect!!

[@MeredithShirkandSvelteTraining]

Thanks! Keep enjoying those wonderful moments! 😊🌟

[@kaymccullock2027]

Meredith love your videos, recipes and workouts. Looking forward to trying this for breakfast!!! You're awesome 😊

[@MeredithShirkandSvelteTraining]

I really appreciate that. Thank YOU for being here🥰 Give this a try and let me know what you think!

[@TheThumbelina1965]

I love that you're starting to do recipes! I've tried them all. Can't wait to try this.

[@MeredithShirkandSvelteTraining]

Glad you like them Diana!

[@shantechavis2489]

I plan to try this next wk. def finding myself neefing a boost around 3pm.. gotta get the ingredients this wknd📋🖊 thanks 4 sharing

[@MeredithShirkandSvelteTraining]

Hope you enjoy 😍💛

[@lianarodriguez1029]

When should we have this delicious looking smoothie, breakfast or snack?

[@MeredithShirkandSvelteTraining]

Any time💕

[@lindakirchner534]

Mere , love the way you do your videos for recipes or workouts. I love this detox smoothie and use it at least twice a week. Thanks

[@MeredithShirkandSvelteTraining]

Thank you so much! ♥ Cheers to your health! 🌿🍹😊

[@teribillingham8974]

Thank you for sharing! Yum!

[@alinorris2473]

Is this instead of breakfast or alongside? Thanks. Can’t wait to try this

[@MeredithShirkandSvelteTraining]

Hi Alinorris2473! 😊 The Quick and Easy Homemade (Fat Burning) Smoothie Recipe can be consumed either instead of breakfast or alongside it. It's a great way to boost your metabolism and give you energy throughout the day. Enjoy trying it out! 🍹

[@reecerene]

Thank you, tastes good and I was full until after 1pm 😊💪🏾

[@MeredithShirkandSvelteTraining]

Excellent! I am so stoked you loved this recipe!!

[@Tingelingling]

Is not bananas full of sugar???

[@DorothyHepburn]

I listen to your advice about using cinnamon to boost your metabolism so I took 8 oz of low fat milk heated it and added approxi 1 1/2 tsp. Cinnamon , 1/2 tsp. Mung bean sugar and blended it all. It was delicious! Please advise if this is o.k. For fat burning.

[@MeredithShirkandSvelteTraining]

What a comforting drink! Please be mindful of any sugar added 🙂

[@loramora9211]

Hi thanks for your help 🙏🏼 can is take it Early morning as a pre workout 😋🌹?

[@MeredithShirkandSvelteTraining]

You can have it for breakfast after a workout💚

[@megancoluzzi1450]

Thank you so much! I'll be trying this. Appreciate you!!

[@MeredithShirkandSvelteTraining]

WOOHOO! Let me know what you think Megan!

[@lacolona1]

Thank you so much for this metabolism booster smoothie. Is it one of the things that got you so chiseled after having children? I need to get there. I am watching and working out with more of your videos. :)

[@MeredithShirkandSvelteTraining]

It was definitely a part of it!!! Nutrition plays a huge role😋 Check out one of my programs! Everything is all laid out for you with a meal plan, recipes, workouts, exercise calendar, tips, and more!!!

[@margaretlarby6264]

Thanks very much for sharing this with us. MUCH appreciated thanks again.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it Margaret!

[@selamawitguta4727]

Thank you ♥️

[@MeredithShirkandSvelteTraining]

You’re welcome 😊

[@crissid6122]

Bring it on with the recipes.. yayyy

[@MeredithShirkandSvelteTraining]

More on the way Chrissi!

[@jaqua2]

I have to try this x

[@MeredithShirkandSvelteTraining]

Let me know how it goes! Enjoy the smoothie! 😊❤️

[@stacykohl8373]

Going to the store for these friendly helpers

[@MeredithShirkandSvelteTraining]

Sounds great, @stacykohl8373! ❤️ Let me know how it turns out for you. 😊

[@saradavies8530]

Thank you Meredith. Not a fan of ginger though, and it has such a strong flavour... So can I skip it in the smoothie and instead just down a capsule of powdered ginger when I drink it? If no, can I swap it out for cinnamon? Thanks!

[@MeredithShirkandSvelteTraining]

Yes, absolutely! Either way works 👍🏻

[@cindylois2407]

Thank you Meredith🥰

[@MeredithShirkandSvelteTraining]

You are so welcome! 😊

[@reneevansickle9091]

I have so much fresh mint and wanted to make a mint green tea. Will mint effect the metabolism boosting in the smoothie?

[@MeredithShirkandSvelteTraining]

I definitely recommend drinking mint tea! You can certainly have it!

[@rebekahmccabele4260]

I love smoothies but I’m horribly allergic with bananas and almost all recipes I’ve researched seem to add it. Can you share ideas without?❤

[@MeredithShirkandSvelteTraining]

Hi! No worries😎 To replace 1 full banana for smoothies I recommend: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seeds 💕

[@MsCarm79]

I am new to your workouts and would love to try this smoothie, but I am allergic to avocado. Do you have a recommendation for a replacement?

[@lisamiller9697]

Love it thank 😊

[@MeredithShirkandSvelteTraining]

You are welcome👌

[@tc2333]

Made it and it's good!

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@misbahyaseen1280]

Thanks for sharing this recipe

[@MeredithShirkandSvelteTraining]

Of course!!! 🧡

[@geraldinebarbo8410]

Thank you ❤

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@ms.d302]

I can actually do this shake. This actually look like it tastes okay 😋😋

[@MeredithShirkandSvelteTraining]

It does tastes amazing😋

[@maureenmorven1452]

Thank you so much♥️

[@MeredithShirkandSvelteTraining]

You're welcome, @maureenmorven1452! Thank you for watching and keep going! ❤️💪

[@annacoronado1338]

I love this recipe! Taste so good

[@MeredithShirkandSvelteTraining]

So glad Anna!

[@pagaspasdimangan5866]

Thank you for sharing

[@MeredithShirkandSvelteTraining]

Thanks for watching!🤩

[@tracies1272]

Yep made it - delicious! Now to search out any other quick n easy recipes you have as usually me and the kitchen don’t mix ! 😂

[@MeredithShirkandSvelteTraining]

Glad you liked it, @tracies1272! Here a link that may help. 😉www.youtube.com/@MeredithShirkandSvelteTraining/search?query=quick%20n%20easy

[@jeeranayanu3943]

Thank you so much my dear for sharing those video I’m in my Forty’s and I have an hormonal imbalance could you give and advice

[@MeredithShirkandSvelteTraining]

Hey Jeera! Have you checked out my Metaboost program? My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetabolicFlush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances) 👉smarturl.it/MetaBoost👈

[@jeeranayanu3943]

@Jessie O. Lee thanks for your concern I appreciate

[@nayeponce8462]

​@@MeredithShirkandSvelteTrainingestá disponible en español?

[@chanteldamon2415]

Is there a specific green tea I should use

[@MeredithShirkandSvelteTraining]

All we do recommend you use organic or unsweetened tea !

[@RoseW-hr4wb]

I will have to do experiments. My husband bought me a green melon, the other day. What I’m going to do is Green melon, with one banana, and apple juice in place of green tea. I don’t have to put the bone broth in there or drink that by itself like I always do with a pinch of ginger. I have been eating a pinch of ginger. I put it in my drinks for breakfast and lunch and I don’t get sick. Thank you for saying that ginger will not affect you which it doesn’t. It doesn’t bother me. I’ll let you know how it goes.

[@MeredithShirkandSvelteTraining]

That sounds like a tasty experiment! It's great to hear that ginger works well! Thanks for sharing!🥰

[@RoseW-hr4wb]

You’re welcome and also, my son said thank you for the birthday greeting. He had a wonderful day on his birthday.

[@MeredithShirkandSvelteTraining]

Anytime! Glad to hear he had a wonderful birthday!💕

[@yashmaimartinez1459]

Hi there I your subscribed to your channel 😊 I'm interested in to the work out and also in recipes. Van I change the avocado 🥑 for something else than you for sharing

[@MeredithShirkandSvelteTraining]

Welcome and thank you so much for subscribing💙

[@jDl51015]

Mere...how many ounces should l aim fir in my smoothies? Most of mine fill a McDonald's large drink cup...a lot! Can l save what l don't want for a serving? Thx. Love all your videos!!!

[@MeredithShirkandSvelteTraining]

Hi there! When measuring ingredients for the smoothies, you can use either ounces or grams based on your preference, or the measuring tools you have available. 😉 The key is to be consistent with your chosen unit of measurement to ensure accurate portion sizes. If you're using cups, you can find KITCHEN CONVERSION in your member dashboard under RESOURCES to help you measure grams or ounces accurately. ♥

[@marivalle463]

What part of the day better to drink...Thanks

[@MeredithShirkandSvelteTraining]

Any time of the day, @marivalle463! 👍 Most would prefer it in the morning to start the day right. 🌞 ❤️

[@sandraolsen5484]

Thank you for sharing! Can you eat the mint leaves?

[@MeredithShirkandSvelteTraining]

Yes you can, @sandraolsen5484! ☺ It still depends on your preference! 😉

[@sandraolsen5484]

Thank you!

[@patmceachern6027]

When do you drink the detox tea? Is in place of the breakfast smoothie?

[@MeredithShirkandSvelteTraining]

Based on your personal preference

[@nishamaraj1597]

Hi Meredith, I'm not a fan of smoothies. Can I have these prepared another way and would it have the same benefit?

[@MeredithShirkandSvelteTraining]

Hello, Nisha! ☺ You can definitely enjoy the benefits of the ingredients in other forms, like adding them to your meals or drinking them in teas. ;) While smoothies are a great way to combine everything, the key is incorporating the superfoods into your daily routine in a way that works for you! ♥

[@nishamaraj1597]

@@MeredithShirkandSvelteTraining 😍Thank you!

[@chiefeaglefeather5307]

Great videos thank you!!!

[@MeredithShirkandSvelteTraining]

Of course!! So stoked you enjoyed them🤩❤️

[@barbmcmahon7709]

Yes... thank you for the recipes!!! Yummy!

[@MeredithShirkandSvelteTraining]

You are so welcome Barb! I hope you tried this out!

[@jeanrinsma-peters8000]

Thanks for the recipe. Could I use red bush tea (South Africa rooibos) or other herbal teas? My gut does not respond well to green tea.

[@MeredithShirkandSvelteTraining]

You're very welcome, @jeanrinsma-peters8000! 😊 Yes, herbal teas can work wonderfully, so go ahead and give it a try! 👍

[@elizabethbrehm8917]

I love the recipes I need to read your book and do the food program

[@MeredithShirkandSvelteTraining]

Check out my MetaBoost program! My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetaBoost Fat Flush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances)Here is the link to check out more information: smarturl.it/MetaBoost

[@carolnyambura1867]

@@MeredithShirkandSvelteTraining I tried buying both the MetaBoost Connection and the One and Done program and wasn't successful. I got an inexplicable error that I've never received. How can I access the MetaBoost Connection? Thanks

[@MS-lj3ql]

Going to try right now!

[@MeredithShirkandSvelteTraining]

YESSSS! Let me know what you think!

[@veromavitalityyoga787]

I love your videos about food and health! Thank you for sharing. So much valuable content! Gonna go grocery shopping to try it out ;-)))

[@MeredithShirkandSvelteTraining]

YESSSS! Thank you so much Monika! Let me know what you think of this recipe!!

[@karenanders8416]

Ginger dehydrates me…. Turmeric also. 🤷🏻‍♀️. Never have been able to find out why. Really don’t like avocado, but will still try. Anything else besides ginger I can replace with? Thx.

[@MeredithShirkandSvelteTraining]

However, making necessary changes here and there won’t affect your results. You can feel free to omit or substitute any ingredients that don’t fit your needs.

[@SilRod-xy1go]

Puede hacer sus batidos en español ??? Por favor ..... Solo distingui la palta pero no pude distinguir lo demas ,,, ... Es muy bueno lo que enseña señorita Meredith ,,, Nos encantan los ejercicios . .. Gracias

[@MeredithShirkandSvelteTraining]

¡No te preocupes, @ SilRod-xy1go! Receta de batido casero rápido y fácil (quemagrasas) /// ¡Tenemos una receta deliciosa para que pruebes!⠀ 👉 ¡Batido casero (quemagrasas)!⁣⁣⠀⁣⠀⁠ ⁣⁣⁣⠀⁣⠀⁠ -INGREDIENTES: 1/2 aguacate 1 plátano, grande 1 pieza de jengibre 1 taza de té verde -Pasos: 1. Licue y disfrute. Sustitutos del plátano: 1 taza de mango, 1 taza de piña, 1/2 aguacate, 1/2 taza de camote cocido, 1/2 taza de anacardos remojados, 1/4 taza de avena o 1-2 cucharadas de semillas de chía👍 Sustitutos de mango: 1 cucharada de semillas de chía, linaza, semillas de cáñamo o mantequilla de nueces 😊 Este es divertido y perfecto para cualquier ocasión. Es fantástico para empezar el día como desayuno o incluso como complemento a la cena como sustituto del almuerzo.😁😁😁 ⭐️ Un lindo regalo que mantendrá feliz tu cintura.⠀

[@madziaza7763]

Thank you !! it's very delicious and seems to full my tummy in 😁 I love it 💜

[@MeredithShirkandSvelteTraining]

My pleasure 😊 Love to hear that! 💛

[@joshwright7876]

Thanks for this recipe. Will definitely will try it:)

[@MeredithShirkandSvelteTraining]

Hope you enjoy!!!

[@rhondamartin3575]

Hi Meredith 🎉❤! I love your videos and information and the love you give to all of us! Thank you! My husband complains that I've gained weight since we've been married but HE does ALL of the cooking! HE does ALL of the grocery shopping! I hit menopause early at 45, unfortunately. He thinks I just need to without more on his awful elliptical and just cut my food intake. We have a 33 day cruise coming up and he wants me to look good. I have mentioned arranged diet plans but he won't pay for them. He says he's the only trainer I need. He has a Very high metabolism and Still, thinks he's fat! He doesn't understand your hormones/ biology/metabolism concept! He thinks I'm just making excuses for why my weight has gone up!!! I don't have money to buy everything on your meal plans so I was wondering what the cheapest way is that I can lose weight fast and to keep it off? Thank you for you help!❤

[@MeredithShirkandSvelteTraining]

Well I can’t give you all the answers in one comment, I can at least cover the basics! First things first you want to make sure that you’re in a caloric deficit, meaning that you are burning more calories out than you are putting in. The best way to find this is by filling out your information in this link www.calculator.net/calorie-calculator.html and it will give you the number of calories you'll need to eat to lose 1-2lbs per week. If you want to speed up the process, that’s where your diet comes into play. Fixing your eating habits and having cleaner and less processed food. If you’d like the best information click the link below and check out all the programs for you to choose from and even some videos with some great information and insight on where you want to go in your life .

[@sandragarcia5364]

I love your recipes, and your channel and exercises I LOVE EVERYTHING

[@MeredithShirkandSvelteTraining]

Glad you like them! You rock!! 🙌🏻

[@GinaArnold-s5d]

When would you suggest drinking this smoothie? Would it replace a meal?

[@MeredithShirkandSvelteTraining]

You can enjoy this smoothie at any time that fits your schedule. As for meal replacement, it depends on your dietary preferences and goals. If you're following a program, for best results, I recommend following the program to a T!😊

[@KimBreen-sj3cb]

Hey. Could this be used as a two/three day fat burning cleanse? 3 x a day? Also does it help with bowel issues? Thanks

[@MeredithShirkandSvelteTraining]

It help to detox and boost the body 🥰❗

[@emilystrijker890]

Hey there! Here is mom of 16.Too fat belly...hormones:(... no more:) this smoothie really works! Belly flat, hormones stable and new ENERGIE..yeah! This is my answer to prayer!! Bless you gal!

[@MeredithShirkandSvelteTraining]

Thank you so much for sharing Emily! 💪🤩

[@marcelamartinezgarcia4723]

What else can I substitute the avocado for, I'm allergic?

[@MeredithShirkandSvelteTraining]

Hi @marcelamartinezgarcia4723! 👋 If you're allergic to avocado, you can use banana, almond/cashew butter, chia seeds, chayote squash, peas, and edamame. 😊❤️

[@sujayadivakarsujayadivakar9360]

Can we do the smoothie with regular tea and not green tea or use another tea variant

[@MeredithShirkandSvelteTraining]

You can use other teas if you would like! 👍🏻

[@sujayadivakarsujayadivakar9360]

Ok Thankyou!

[@inespantic3851]

Can I use matcha green tea powder?

[@MeredithShirkandSvelteTraining]

I recommend some ginger, peppermint, or chamomile💖☕️

[@ashleymizell5228]

Is there a place to print all fo these recipes you email us? I would love to put them in a book for quicker reference. Thanks

[@MeredithShirkandSvelteTraining]

No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@kzp5249]

I just made 2 purchases and I am so keen on trying out your plan. I notice that the juicing has lots of fruit. I have fatty liver & diabetes 2 , is it ok for me to have juices with so much of fruit.

[@MeredithShirkandSvelteTraining]

I recommend consulting your physician prior to starting the program 😊

[@sondancewellness5215]

And if you have serious Candida issues like me and more people have this than most realize, then the fruit can pose an issue as well. I would itch so badly after that banana and I’m pre diabetic.

[@LynetteBotha-o6i]

Hi, what can I replace the avo with, cant have avo

[@MeredithShirkandSvelteTraining]

You can any of these as a substitute • Edamame • Almond Butter • Cashew Butter • Mashed Banana • Chia Seeds • Chayote Squash • Peas • Asparagus

[@joanbakane4797]

Can ginger juice be used instead of fresh ginger?

[@MeredithShirkandSvelteTraining]

I recommend ground ginger but if you dont have it you can use what you have💕

[@relaxwithsound3189]

Thanks sounds yummy. Is there a swap for the banana, it doesn’t agree with my tummy. Love ginger

[@MeredithShirkandSvelteTraining]

Yes! You can use canned pumpkin!

[@ottojacobo2381]

Hello Meredith. I have bought the program and just love the recipes. I have two questions, one is about the shots. I just love the orange, coconut water and ginger one that I drink it every day. Is that ok? And two, can I switch around the receipts? Or do I have to follow the program just as it is.

[@MeredithShirkandSvelteTraining]

Hey there! I recommend following the program to a T for the best results! Although, switching the recipes out is completely okay! Just make sure you are getting in all the proper nutrients you need each day for optimal health!🤩❤️ And yes drinking the shots everyday works too, as they are great for cleansing!!

[@ottojacobo2381]

@@MeredithShirkandSvelteTraining thanks for your quick reply. I will follow the program as you say. My whole family is enjoying the recipes!

[@amalianoccelli2255]

Hello Mere, here is Amy from Rome , Italy. I don't like bananas.. is it possible to use other fruits? Thanks a lot!!

[@amyb3867]

Can you use Herbal tea instead of Green Tea?

[@MeredithShirkandSvelteTraining]

I recommend some ginger, peppermint, or chamomile💖☕️

[@aliceautufuga2352]

do you have substitute for the green tea please?

[@MeredithShirkandSvelteTraining]

Hi Alice! White tea or herbal teas like chamomile or peppermint can be good substitutes for green tea. 😉 If you don't like tea, you can just use plain water. 🙂❤️

[@janeyjarvis4390]

I’m not good at downloading your recipe book. So carry in doing videos I’m gonna try it and let ye know ok.

[@MeredithShirkandSvelteTraining]

Keep me posted🥰

[@ultrahealthylivingedithbra5673]

I usually take smoothie for my breakfast

[@MeredithShirkandSvelteTraining]

Did you try this one out?!

[@michelemckenna3412]

Can you add protein powder to this smoothie if you are on your eating plan to lose weight???

[@MeredithShirkandSvelteTraining]

Absolutely! Protein is essential for fat loss 👍

[@estherakinsola1157]

Love your channel. Thanks for the good work, just subscribed to your channel now.

[@MeredithShirkandSvelteTraining]

Welcome aboard! Stoked to have you here 😍