Quick and Easy Homemade (Fat Burning) Smoothie Recipe - Svelte

Quick and Easy Homemade (Fat Burning) Smoothie Recipe ///
We got a delicious recipe for you to try!⠀
👉Homemade (Fat Burning) Smoothie!⁣⁣⠀⁣⠀⁠
⁣⁣⁣⠀⁣⠀⁠
-INGREDIENTS:
1/2 Avocado
1 Banana, large
1 piece Ginger
1 cup Green tea
-Steps:
1. Blend & Enjoy.
Banana substitutes: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seeds👍
Mango substitutes: 1 tablespoon of chia seeds, flaxseed, hemp seeds, or nut butter 😊
This one is a fun one and perfect for any occasion. Its great for the start of your day as breakfast or even as a bridge to your dinner for a lunch substitute.😁😁😁
⭐️ A nice treat that will keep your waistline happy.⠀⁣⠀
Tag the people who you're the most excited to share this delicious meal with down below!👇⠀⠀
If you're interested in more recipes that are delicious and healthy...⠀
Click this link: https: www.metaboosting.com/boosted/...
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
INSTAGRAM2: / sveltelife
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[@lkend6277]

You have the best recipes, and thank you for taking the time to be so specific about ingredients and giving us all the details!

[@MeredithShirkandSvelteTraining]

You are so welcome! I am so stoked you are enjoying the recipes!

[@patriciaobrien3134]

Hi Meredith thank you for your reply I'm not in facebook just Gmail is there another way would like the ebook looks good I was watching some of your workouts looks good hope to hear back from you Yours sincerely Greetings from dublin 🇮🇪 Patricia obrien

[@jenniferarmstrong589]

Thank you for the measurements

[@fatimamaster3422]

​@@MeredithShirkandSvelteTraining mam I want to join you

[@yashmaimartinez1459]

Hi there I just joined you for the exercise 😀 I like to know if I could change the Avoca for something else and thanks for sharing 👍🏻 😊

[@evedebrah]

I love how brief and informative you are. You dont waste time with useless stories like other you tubers!

[@MeredithShirkandSvelteTraining]

Thanks so much Eve!! I appreciate that🥰

[@judygrant5744]

Yes right to the point appreciate that. Too busy to hear everyone’s life story

[@Kristiana-mb9lk]

I just love your channel, the whole health and fitness, and what is great is the way you inspire and motivate me as your doing it. Thank you.

[@MeredithShirkandSvelteTraining]

Thank YOU for being here Kristiana!

[@karenacquarulo7849]

Meredith, Thank you for all of your fabulous workouts and recipes :) Love them all!

[@MeredithShirkandSvelteTraining]

Glad you like them and you are welcome👏👌

[@lindacox6443]

Love it! Four of my favorite ingredients of all !!! 👏👌🙌🫶

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@teribillingham8974]

Thank you for sharing! Yum!

[@TheThumbelina1965]

I love that you're starting to do recipes! I've tried them all. Can't wait to try this.

[@MeredithShirkandSvelteTraining]

Glad you like them Diana!

[@margaretlarby6264]

Thanks very much for sharing this with us. MUCH appreciated thanks again.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it Margaret!

[@megancoluzzi1450]

Thank you so much! I'll be trying this. Appreciate you!!

[@MeredithShirkandSvelteTraining]

WOOHOO! Let me know what you think Megan!

[@lindakirchner534]

Mere , love the way you do your videos for recipes or workouts. I love this detox smoothie and use it at least twice a week. Thanks

[@MeredithShirkandSvelteTraining]

Thank you so much! ♥ Cheers to your health! 🌿🍹😊

[@kaymccullock2027]

Meredith love your videos, recipes and workouts. Looking forward to trying this for breakfast!!! You're awesome 😊

[@MeredithShirkandSvelteTraining]

I really appreciate that. Thank YOU for being here🥰 Give this a try and let me know what you think!

[@lindakirchner534]

Thanks for reminding me. This is one of my favorite smoothies. Always good to recipes from you.

[@MeredithShirkandSvelteTraining]

Hope you enjoy🍏🥰

[@barbmcmahon7709]

Yes... thank you for the recipes!!! Yummy!

[@MeredithShirkandSvelteTraining]

You are so welcome Barb! I hope you tried this out!

[@roxanaquezada2969]

Please continue to give us those great recipes especially smoothies for boost metabolism thanks for your time. 🙏🏻👍🏻

[@MeredithShirkandSvelteTraining]

More to come Roxana!

[@vaksehund2]

This might be the best option for me, so as soon as my flu is gone not only will I be making this smoothie I will be byuing a training mat and exersice with you. Will start making this smoothie tomorrow and look for a smoothie with cinnamon. 🤗💝 God's richest blessings to you, your team and family.

[@MeredithShirkandSvelteTraining]

Awesome! Thank you as well💪🌺

[@annacoronado1338]

I love this recipe! Taste so good

[@MeredithShirkandSvelteTraining]

So glad Anna!

[@sueWashy]

Delicious and magically suppressed my appetite. Thank You❤

[@MeredithShirkandSvelteTraining]

I'm glad to hear that you're enjoying your meals and finding them effective in suppressing your appetite! 💪 Keep up the great work, @sueWashy! ❤

[@bridgetmakarabomoshoeshoe6537]

I'm going to try it this very tomorrow morning. From what I have read, it seems the best smoothie.

[@MeredithShirkandSvelteTraining]

Hope you like it💯🥰

[@lizetterodriguez8170]

I can not wait to get all my ingredients to try all these awesome smoothies

[@MeredithShirkandSvelteTraining]

Enjoy blending up those tasty creations, @lizetterodriguez8170! 💛

[@donnacline6618]

This smoothie corrected my IBS gut with results in a day or 2. I now drink it every day! Thank you Meredith!!!

[@MeredithShirkandSvelteTraining]

Wonderful💕You are most welcome🥰

[@ljiljananaveedkovacevic7019]

@@MeredithShirkandSvelteTraining Is this smoothie used in between the meals or it substitutes one of the meals? Thanks

[@whatinspiresu]

@donnacline6618 this made me happy... Im so happy for you! (and i don't even know you) so great.

[@blondechickv]

Ibs issues i will try that

[@mariazolorzano6075]

Me pasas bien la receta ..soy Argentina no entiendo inglés..por favor ..mil gracias

[@sylviamjames]

Thank you for always being there!

[@MeredithShirkandSvelteTraining]

Our pleasure💕❗

[@shantelwilliams8224]

I came across your channel and I wanna try this routine, I’ve been struggling with belly fat to the point where I’m starting to hate my body, and I want to change that 😭😭 just needed the right information and guidance

[@MeredithShirkandSvelteTraining]

No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@bettynarejko8475]

I love this detox smoothie thanks

[@MeredithShirkandSvelteTraining]

Awesome to hear!🥰

[@madziaza7763]

Thank you !! it's very delicious and seems to full my tummy in 😁 I love it 💜

[@MeredithShirkandSvelteTraining]

My pleasure 😊 Love to hear that! 💛

[@joshwright7876]

Thanks for this recipe. Will definitely will try it:)

[@MeredithShirkandSvelteTraining]

Hope you enjoy!!!

[@jirinatinabaresova7415]

My morning smoothie for last two months, I love it👍😍

[@MeredithShirkandSvelteTraining]

Wonderful!👌

[@tubbybear3796]

I tried the smoothie today. Not only did it taste great i had so much energy and felt mentally alert. I usually doze off in the afternoon. I stayed awake all day. Thank you.

[@MeredithShirkandSvelteTraining]

That's Awesome!!❤🤗💕Thanks for letting us know

[@crissid6122]

Bring it on with the recipes.. yayyy

[@MeredithShirkandSvelteTraining]

More on the way Chrissi!

[@alainaortiz8693]

Thanks I'll give it a try.

[@MeredithShirkandSvelteTraining]

Whoo Rayyy💕

[@grethe1943]

So perfect!!

[@MeredithShirkandSvelteTraining]

Thanks! Keep enjoying those wonderful moments! 😊🌟

[@christinaolmos1293]

Love all tips and excersise

[@MeredithShirkandSvelteTraining]

Glad you like them👏💯

[@heatherframpton9693]

Wow, this sounds especially great for workdays Adding these ingredients to our grocery list... Thanks! 😁🥤❤️

[@MeredithShirkandSvelteTraining]

You're welcome! Enjoy your delicious and nutritious drinks! 😁🥤❤️

[@daniellelittle1769]

This is GREAT! I added a little cinnamon and fresh lemon juice. So good!

[@MeredithShirkandSvelteTraining]

Sounds delicious!! 😍

[@sheilladunn9424]

Why am I only finding you here now? I've seen you all over the internet and wanted to find you to get some advice but I'm glad I found your channel

[@MeredithShirkandSvelteTraining]

Awesome😊

[@neshasullivan3798]

Omg! I love this, and I just shared this with my daughter who is struggling with her weight and has low energy. Thanks Mere

[@MeredithShirkandSvelteTraining]

Tell her to believe in herself and she will succeed!🥰🤗

[@fatimamaster3422]

​@@MeredithShirkandSvelteTraining mam I want to lose weight and learn 7 min exercise, but if you ask money so please I don't have, I am 57 years old women who. Lost her husband

[@maureenmorven1452]

Thank you so much♥️

[@MeredithShirkandSvelteTraining]

You're welcome, @maureenmorven1452! Thank you for watching and keep going! ❤️💪

[@lisamiller9697]

Love it thank 😊

[@MeredithShirkandSvelteTraining]

You are welcome👌

[@SilRod-xy1go]

Puede hacer sus batidos en español ??? Por favor ..... Solo distingui la palta pero no pude distinguir lo demas ,,, ... Es muy bueno lo que enseña señorita Meredith ,,, Nos encantan los ejercicios . .. Gracias

[@MeredithShirkandSvelteTraining]

¡No te preocupes, @ SilRod-xy1go! Receta de batido casero rápido y fácil (quemagrasas) /// ¡Tenemos una receta deliciosa para que pruebes!⠀ 👉 ¡Batido casero (quemagrasas)!⁣⁣⠀⁣⠀⁠ ⁣⁣⁣⠀⁣⠀⁠ -INGREDIENTES: 1/2 aguacate 1 plátano, grande 1 pieza de jengibre 1 taza de té verde -Pasos: 1. Licue y disfrute. Sustitutos del plátano: 1 taza de mango, 1 taza de piña, 1/2 aguacate, 1/2 taza de camote cocido, 1/2 taza de anacardos remojados, 1/4 taza de avena o 1-2 cucharadas de semillas de chía👍 Sustitutos de mango: 1 cucharada de semillas de chía, linaza, semillas de cáñamo o mantequilla de nueces 😊 Este es divertido y perfecto para cualquier ocasión. Es fantástico para empezar el día como desayuno o incluso como complemento a la cena como sustituto del almuerzo.😁😁😁 ⭐️ Un lindo regalo que mantendrá feliz tu cintura.⠀

[@carolbeaulieu5892]

Thanks Meredith this is a nice, easy, energy smoothie 😊

[@MeredithShirkandSvelteTraining]

You're welcome! So glad you enjoyed the smoothie.💖

[@geraldinebarbo8410]

Thank you ❤

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@misbahyaseen1280]

Thanks for sharing this recipe

[@MeredithShirkandSvelteTraining]

Of course!!! 🧡

[@tc2333]

Made it and it's good!

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@tiffanybittman7523]

Yum

[@MeredithShirkandSvelteTraining]

It is yummy! ❤

[@rosi9385]

I’ve had fibromyalgia for many years and about to try some of her recipes! 🙏🏼

[@MeredithShirkandSvelteTraining]

Good luck!!

[@marthamzamudio]

🥰♥️☀️thanks for your hard work we really appreciated...

[@MeredithShirkandSvelteTraining]

My pleasure!! I really appreciate you being here🥰

[@selamawitguta4727]

Thank you ♥️

[@MeredithShirkandSvelteTraining]

You’re welcome 😊

[@sandragarcia5364]

I love your recipes, and your channel and exercises I LOVE EVERYTHING

[@MeredithShirkandSvelteTraining]

Glad you like them! You rock!! 🙌🏻

[@pagaspasdimangan5866]

Thank you for sharing

[@MeredithShirkandSvelteTraining]

Thanks for watching!🤩

[@chiefeaglefeather5307]

Great videos thank you!!!

[@MeredithShirkandSvelteTraining]

Of course!! So stoked you enjoyed them🤩❤️

[@spatty2589]

Tried this with coffee instead of green tea for my morning green smoothie. Thank you! I do feel energized!

[@MeredithShirkandSvelteTraining]

AMAZING! So glad you enjoyed this smoothie!

[@fionastevenson4366]

I think I'll try it with the banana and ginger, hold the rest

[@MS-lj3ql]

Going to try right now!

[@MeredithShirkandSvelteTraining]

YESSSS! Let me know what you think!

[@veromavitalityyoga787]

I love your videos about food and health! Thank you for sharing. So much valuable content! Gonna go grocery shopping to try it out ;-)))

[@MeredithShirkandSvelteTraining]

YESSSS! Thank you so much Monika! Let me know what you think of this recipe!!

[@stacykohl8373]

Going to the store for these friendly helpers

[@MeredithShirkandSvelteTraining]

Sounds great, @stacykohl8373! ❤️ Let me know how it turns out for you. 😊

[@elizabethbrehm8917]

I love the recipes I need to read your book and do the food program

[@MeredithShirkandSvelteTraining]

Check out my MetaBoost program! My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetaBoost Fat Flush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances)Here is the link to check out more information: smarturl.it/MetaBoost

[@carolnyambura1867]

@@MeredithShirkandSvelteTraining I tried buying both the MetaBoost Connection and the One and Done program and wasn't successful. I got an inexplicable error that I've never received. How can I access the MetaBoost Connection? Thanks

[@jaqua2]

I have to try this x

[@MeredithShirkandSvelteTraining]

Let me know how it goes! Enjoy the smoothie! 😊❤️

[@tinas9710]

As usual, this sounds amazing! Is it best to drink this as breakfast or can it be a lunch smoothie as well? Thanks!

[@MeredithShirkandSvelteTraining]

Yes!! 😋

[@ms.d302]

I can actually do this shake. This actually look like it tastes okay 😋😋

[@MeredithShirkandSvelteTraining]

It does tastes amazing😋

[@cindylois2407]

Thank you Meredith🥰

[@MeredithShirkandSvelteTraining]

You are so welcome! 😊

[@reecerene]

Thank you, tastes good and I was full until after 1pm 😊💪🏾

[@MeredithShirkandSvelteTraining]

Excellent! I am so stoked you loved this recipe!!

[@Tingelingling]

Is not bananas full of sugar???

[@ultrahealthylivingedithbra5673]

I usually take smoothie for my breakfast

[@MeredithShirkandSvelteTraining]

Did you try this one out?!

[@shantechavis2489]

I plan to try this next wk. def finding myself neefing a boost around 3pm.. gotta get the ingredients this wknd📋🖊 thanks 4 sharing

[@MeredithShirkandSvelteTraining]

Hope you enjoy 😍💛

[@tracies1272]

Yep made it - delicious! Now to search out any other quick n easy recipes you have as usually me and the kitchen don’t mix ! 😂

[@MeredithShirkandSvelteTraining]

Glad you liked it, @tracies1272! Here a link that may help. 😉www.youtube.com/@MeredithShirkandSvelteTraining/search?query=quick%20n%20easy

[@relaxwithsound3189]

Thanks sounds yummy. Is there a swap for the banana, it doesn’t agree with my tummy. Love ginger

[@MeredithShirkandSvelteTraining]

Yes! You can use canned pumpkin!

[@estherakinsola1157]

Love your channel. Thanks for the good work, just subscribed to your channel now.

[@MeredithShirkandSvelteTraining]

Welcome aboard! Stoked to have you here 😍

[@lacolona1]

Thank you so much for this metabolism booster smoothie. Is it one of the things that got you so chiseled after having children? I need to get there. I am watching and working out with more of your videos. :)

[@MeredithShirkandSvelteTraining]

It was definitely a part of it!!! Nutrition plays a huge role😋 Check out one of my programs! Everything is all laid out for you with a meal plan, recipes, workouts, exercise calendar, tips, and more!!!

[@connietaylor4037]

❤❤❤❤❤

[@loramora9211]

Hi thanks for your help 🙏🏼 can is take it Early morning as a pre workout 😋🌹?

[@MeredithShirkandSvelteTraining]

You can have it for breakfast after a workout💚

[@alinorris2473]

Is this instead of breakfast or alongside? Thanks. Can’t wait to try this

[@MeredithShirkandSvelteTraining]

Hi Alinorris2473! 😊 The Quick and Easy Homemade (Fat Burning) Smoothie Recipe can be consumed either instead of breakfast or alongside it. It's a great way to boost your metabolism and give you energy throughout the day. Enjoy trying it out! 🍹

[@yashmaimartinez1459]

Hi there I your subscribed to your channel 😊 I'm interested in to the work out and also in recipes. Van I change the avocado 🥑 for something else than you for sharing

[@MeredithShirkandSvelteTraining]

Welcome and thank you so much for subscribing💙

[@saradavies8530]

Thank you Meredith. Not a fan of ginger though, and it has such a strong flavour... So can I skip it in the smoothie and instead just down a capsule of powdered ginger when I drink it? If no, can I swap it out for cinnamon? Thanks!

[@MeredithShirkandSvelteTraining]

Yes, absolutely! Either way works 👍🏻

[@virgosongs2915]

Luvit and you!!

[@MeredithShirkandSvelteTraining]

Hi there! So happy you love the smoothie! Drink up and enjoy the delicious benefits! 🍹✨

[@marivalle463]

What part of the day better to drink...Thanks

[@MeredithShirkandSvelteTraining]

Any time of the day, @marivalle463! 👍 Most would prefer it in the morning to start the day right. 🌞 ❤️

[@rebekahmccabele4260]

I love smoothies but I’m horribly allergic with bananas and almost all recipes I’ve researched seem to add it. Can you share ideas without?❤

[@MeredithShirkandSvelteTraining]

Hi! No worries😎 To replace 1 full banana for smoothies I recommend: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seeds 💕

[@jeeranayanu3943]

Thank you so much my dear for sharing those video I’m in my Forty’s and I have an hormonal imbalance could you give and advice

[@MeredithShirkandSvelteTraining]

Hey Jeera! Have you checked out my Metaboost program? My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetabolicFlush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances) 👉smarturl.it/MetaBoost👈

[@jeeranayanu3943]

@Jessie O. Lee thanks for your concern I appreciate

[@nayeponce8462]

​@@MeredithShirkandSvelteTrainingestá disponible en español?

[@lianarodriguez1029]

When should we have this delicious looking smoothie, breakfast or snack?

[@MeredithShirkandSvelteTraining]

Any time💕

[@emilystrijker890]

Hey there! Here is mom of 16.Too fat belly...hormones:(... no more:) this smoothie really works! Belly flat, hormones stable and new ENERGIE..yeah! This is my answer to prayer!! Bless you gal!

[@MeredithShirkandSvelteTraining]

Thank you so much for sharing Emily! 💪🤩

[@rhondamartin3575]

Hi Meredith 🎉❤! I love your videos and information and the love you give to all of us! Thank you! My husband complains that I've gained weight since we've been married but HE does ALL of the cooking! HE does ALL of the grocery shopping! I hit menopause early at 45, unfortunately. He thinks I just need to without more on his awful elliptical and just cut my food intake. We have a 33 day cruise coming up and he wants me to look good. I have mentioned arranged diet plans but he won't pay for them. He says he's the only trainer I need. He has a Very high metabolism and Still, thinks he's fat! He doesn't understand your hormones/ biology/metabolism concept! He thinks I'm just making excuses for why my weight has gone up!!! I don't have money to buy everything on your meal plans so I was wondering what the cheapest way is that I can lose weight fast and to keep it off? Thank you for you help!❤

[@MeredithShirkandSvelteTraining]

Well I can’t give you all the answers in one comment, I can at least cover the basics! First things first you want to make sure that you’re in a caloric deficit, meaning that you are burning more calories out than you are putting in. The best way to find this is by filling out your information in this link www.calculator.net/calorie-calculator.html and it will give you the number of calories you'll need to eat to lose 1-2lbs per week. If you want to speed up the process, that’s where your diet comes into play. Fixing your eating habits and having cleaner and less processed food. If you’d like the best information click the link below and check out all the programs for you to choose from and even some videos with some great information and insight on where you want to go in your life .

[@carolh2731]

Love this smoothie! Do you have a smoothie recipe to drink before going to bed that will fight fat?

[@MeredithShirkandSvelteTraining]

Turmeric Tea -Ingredients: 1 cup Unsweetened Coconut or Almond Milk 1 teaspoon Turmeric Pinch of Black Pepper 2-3 Thumbnail size of peeled and cut Ginger (1/2-1 tbsp ground) 1 teaspoon Cinnamon -Instructions: Mix ingredients in a medium pot and let it come to a boil, Stir it and simmer for 10 minutes. Pull out the pieces of ginger, top with cinnamon, and enjoy

[@candicegarriock600]

Will try this as well 2:48

[@ashleymizell5228]

Is there a place to print all fo these recipes you email us? I would love to put them in a book for quicker reference. Thanks

[@MeredithShirkandSvelteTraining]

No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@user-yr6xc3so6w]

I listen to your advice about using cinnamon to boost your metabolism so I took 8 oz of low fat milk heated it and added approxi 1 1/2 tsp. Cinnamon , 1/2 tsp. Mung bean sugar and blended it all. It was delicious! Please advise if this is o.k. For fat burning.

[@MeredithShirkandSvelteTraining]

What a comforting drink! Please be mindful of any sugar added 🙂

[@jDl51015]

Mere...how many ounces should l aim fir in my smoothies? Most of mine fill a McDonald's large drink cup...a lot! Can l save what l don't want for a serving? Thx. Love all your videos!!!

[@MeredithShirkandSvelteTraining]

Hi there! When measuring ingredients for the smoothies, you can use either ounces or grams based on your preference, or the measuring tools you have available. 😉 The key is to be consistent with your chosen unit of measurement to ensure accurate portion sizes. If you're using cups, you can find KITCHEN CONVERSION in your member dashboard under RESOURCES to help you measure grams or ounces accurately. ♥

[@mariatheresapadua2589]

Hello Meredith, is this a best morning smoothie before exercising in the morning or you have something else to recommend to eat / drink before and after a workout. Thank you so much!!! =)

[@MeredithShirkandSvelteTraining]

I recommend consuming this smoothie for breakfast or even an hour before or after a workout 👍🏻

[@lyndajose603]

Perfect question, I plan to use this as my afternoon snack/ pre workout boost! Thanks!

[@deb5521]

@@MeredithShirkandSvelteTrainingas a replacement for breakfast? Or in addition to the breakfast?

[@reneevansickle9091]

I have so much fresh mint and wanted to make a mint green tea. Will mint effect the metabolism boosting in the smoothie?

[@MeredithShirkandSvelteTraining]

I definitely recommend drinking mint tea! You can certainly have it!

[@ottojacobo2381]

Hello Meredith. I have bought the program and just love the recipes. I have two questions, one is about the shots. I just love the orange, coconut water and ginger one that I drink it every day. Is that ok? And two, can I switch around the receipts? Or do I have to follow the program just as it is.

[@MeredithShirkandSvelteTraining]

Hey there! I recommend following the program to a T for the best results! Although, switching the recipes out is completely okay! Just make sure you are getting in all the proper nutrients you need each day for optimal health!🤩❤️ And yes drinking the shots everyday works too, as they are great for cleansing!!

[@ottojacobo2381]

@@MeredithShirkandSvelteTraining thanks for your quick reply. I will follow the program as you say. My whole family is enjoying the recipes!

[@amalianoccelli2255]

Hello Mere, here is Amy from Rome , Italy. I don't like bananas.. is it possible to use other fruits? Thanks a lot!!

[@shaakiracassim5144]

Hi ,wat program do u hv for underactive thyroid,exercise as well as diet

[@MeredithShirkandSvelteTraining]

Hi there! My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetaBoost Fat Flush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances) Here is the link to check out more information: smarturl.it/MetaBoost

[@happilyhopeful247]

This may have been asked already but I didn't see. Can we use frozen avocado instead of fresh? Is very difficult to get good avocados in my area. Thanks!

[@MeredithShirkandSvelteTraining]

Yes, that's fine!😊

[@ieshatolakmal1052]

Hello i'm from Malaysia..😊👍👍

[@MeredithShirkandSvelteTraining]

Hey hey!! How's it goin'? 🤩

[@KSAalto]

@Meredith Shirk would there be a substitute for green tea? Out of religious belief, I don’t have any tea or coffee.

[@MeredithShirkandSvelteTraining]

You can omit the ingredient💜

[@karensmith2517]

Hi meredith i tried your smothie this morning fat burning one it was delicious thanks

[@MeredithShirkandSvelteTraining]

Thank you for sharing Karen, keep going♥

[@karensmith2517]

@@MeredithShirkandSvelteTraining I will keep going thank you 😊 x

[@yummystarters7658]

You got lovely smile. Love from India

[@MeredithShirkandSvelteTraining]

Thank you!! 😍

[@patmceachern6027]

When do you drink the detox tea? Is in place of the breakfast smoothie?

[@MeredithShirkandSvelteTraining]

Based on your personal preference

[@karenanders8416]

Ginger dehydrates me…. Turmeric also. 🤷🏻‍♀️. Never have been able to find out why. Really don’t like avocado, but will still try. Anything else besides ginger I can replace with? Thx.

[@MeredithShirkandSvelteTraining]

However, making necessary changes here and there won’t affect your results. You can feel free to omit or substitute any ingredients that don’t fit your needs.

[@jackievanoverdijk5141]

What alternative fruits can you have that are lower on the glycemic level. Not a banana fan.

[@MeredithShirkandSvelteTraining]

You can have these as a substitute for Banana : • Canned Pumpkin • Avocado • Sweet potato

[@kzp5249]

I just made 2 purchases and I am so keen on trying out your plan. I notice that the juicing has lots of fruit. I have fatty liver & diabetes 2 , is it ok for me to have juices with so much of fruit.

[@MeredithShirkandSvelteTraining]

I recommend consulting your physician prior to starting the program 😊

[@sondancewellness5215]

And if you have serious Candida issues like me and more people have this than most realize, then the fruit can pose an issue as well. I would itch so badly after that banana and I’m pre diabetic.

[@melindabowen8223]

Hi. I watched video this morning & wanted to order the whole metaboost system. The cleanse, 3 day & 7 day plan but there was no button to click. Is this still available?

[@MeredithShirkandSvelteTraining]

Hey Melinda! 💜 Here is a link to purchase the program if you're interested: smarturl.it/sit2fit

[@carinvanvuuren6509]

I am allergic to avocado. Will like to buy into your programme but do you have alternatives for avo's?

[@MeredithShirkandSvelteTraining]

Hey Carin! So stoked that you're into my program! It would be amazing to have you join! 💜 Now, for this recipe, if you're not feeling the avocados, no worries! You can totally try pumpkin, butternut squash, or even some nut butter instead. Happy cooking 😊

[@KimBreen-sj3cb]

Hey. Could this be used as a two/three day fat burning cleanse? 3 x a day? Also does it help with bowel issues? Thanks

[@MeredithShirkandSvelteTraining]

It help to detox and boost the body 🥰❗

[@karmenfarmer1750]

Can you use ground ginger from the spice aisle?

[@MeredithShirkandSvelteTraining]

Absolutely!!🤩

[@chantalmoore3158]

I saw another smoothie recipe that had spinach in it. I love spinach, but I have hesitated to eat it since a heard it contains something that can hurt your joints. What do you know about this?

[@MeredithShirkandSvelteTraining]

Spinach is generally healthy. If you have concerns, please consult your doctor. ♥ Varying your greens can ensure a balanced nutrient intake. 🥦Here are some alternatives to spinach: • Kale • Romaine • Arugula • Swiss Chard

[@kerribarron6853]

Hi Meredith ! Loving your videos on fitness and food !! Is there an alternative for Avocado as I cannot eat them :-(

[@MeredithShirkandSvelteTraining]

Hi Kerri! You can have almond butter, hummus, or edamame!

[@kiheinasau2622]

HOW MUCH EDAMAME OR ALMOND BUTTER CAN I USE...WHAT GREEN TEA BRAND DO YOU SUGGEST PLEASE @Meredith Shirk

[@lizhutton6489]

I am also wanting to know what green tea brand you recommend to be the best! Thank you

[@golabusby5566]

​@@MeredithShirkandSvelteTrainingthanks

[@golabusby5566]

​@@kiheinasau2622how much