Inner Thigh TONING Workout for Women! (How to Get Toned Thighs Fast)

Inner Thigh TONING Workout for Women! (How to Get Toned Thighs Fast) /// In this video, I'm going to show you one of my FAVORITE inner thigh exercises WITHOUT weights!
Get toned thighs fast with this inner thigh toning workout along with me.
Whether you're looking for toned thighs, a thigh gap workout, or just want to learn how to get toned thighs fast, this is the video for you.
The best inner thigh exercises you will find on KZbin!
Free One-Minute Thigh & Butt Workout 👉svelte.go2cloud.org/SHBZ
www.sveltetraining.com/
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@amysoupene6103]

11:04 I appreciate being reminded of proper body position. The slow, mindful movements prevent injury and give a terrific workout. Thanks!

[@MeredithShirkandSvelteTraining]

I'm glad you found the reminders about proper body position helpful, @amysoupene6103! Keep it up!🥰💪🏻

[@AngelaBrockelman]

@@amysoupene6103 me too!!

[@lilybellsnoodle]

Moved from arms to include thighs...three weeks total now - and I can now go to the pool in my swimsuit without a coverup. I was a dancer (ballet, modern) for years but life took hold and I got every out of shape. I can see my dancer body returning, albeit with curves and never going to be in a size 0 danskin again, but I ...Meredith, I just cannot thank you enough. Thank you thank you thank you.

[@MeredithShirkandSvelteTraining]

This warms my heart !! I am so happy to hear that you have been enjoying the workouts and have been seeing the results as well! Keep it up and I can't wait to see what else you accomplish 🤩🤩❤️

[@melissajamison1064]

3 days ago I didn't k ow who u were. Now you r the first person I meet each day!!!

[@trishminty6965]

Done. Great workouts. I Love Svelte training

[@azharmirza69]

Loved it! although I am not in good shape I love squats and can endure alot.

[@jeankuper576]

We can do this Mere! It’s great for me! Thanks!❤😊😊

[@leilaaidi5336]

She is amazing just started the series I already see result love it

[@jeankuper576]

Great workout. Thanks!😀❤️👍

[@merrilldellas550]

Love the standing leg lifts! I love anything that's ballet or barre oriented for hips, buns and thighs!

[@MeredithShirkandSvelteTraining]

Woohooo!! Can you feel the burn?!

[@jeankuper576]

Let’s get er done Mere! Love this one !❤️😀💥

[@jeankuper576]

Thanks Mere! Love this one. You are awesome!😀❤️

[@MeredithShirkandSvelteTraining]

You're the best!

[@margiedawson3868]

LOVVVVVEEEEEE all of them! You're the best! Thank you!

[@MeredithShirkandSvelteTraining]

AHHHH thanks so much Margie! I am so stoked you enjoyed the workout!

[@hugs2you]

Awesome! I need all the burn on my butt and legs!! Great workout!

[@MeredithShirkandSvelteTraining]

Thanks for trying.

[@karmolson8693]

Keep coming back to this workout It's Great! toe zomo squat is the killer.

[@MeredithShirkandSvelteTraining]

BOOOMMM!!!

[@kellywhitman6561]

I just love Meredith! All of her workouts are amazing! Thanks for sharing this one!

[@MeredithShirkandSvelteTraining]

Glad you like them💖Most Welcome👏

[@suewhited8091]

I love these, especially how you walk us through

[@MeredithShirkandSvelteTraining]

That's what am here for🥰❤💪

[@peggymckee9971]

This whole routine is Great! Do 4 rounds and can really feel the muscle tighten

[@LosHustle]

Great way to start the week! Thanks!

[@MeredithShirkandSvelteTraining]

Indeed! Enjoy!!

[@carolharvey564]

Thanks for the workouts. I love them.❤

[@MeredithShirkandSvelteTraining]

Glad you like them!😍💪

[@sherrydrexler3418]

Love all your workouts! Thank you!

[@MeredithShirkandSvelteTraining]

You're so welcome! 🥰

[@egdabnpcwoods9078]

This was absolutely great! Thank you!

[@MeredithShirkandSvelteTraining]

Glad it was helpful🥰!

[@jeankuper576]

Awesome toning for thighs ! Love it! Thanks Mere👍❤️

[@MeredithShirkandSvelteTraining]

My pleasure 😊 Keep it up Jean!

[@emilysmith138]

Totally feeling this for sure thank you. Super sweaty

[@MeredithShirkandSvelteTraining]

Love to hear that! 🤩

[@arletterosario9636]

thank you for your exercises love them

[@MeredithShirkandSvelteTraining]

You're so welcome! 💕Glad you liked them!

[@jeankuper576]

Love it doing it again and again! ❤️😀

[@MeredithShirkandSvelteTraining]

You're the best Jean!

[@marinerselah1434]

Great exercises lateral and toe sumo. But everything is great. I think you’re great. Thank you!

[@MeredithShirkandSvelteTraining]

Check my channel for more of free workout videos!

[@dawndebatt7956]

Thank you 😊

[@jeankuper576]

Great workout. Sumo pulse is the best!😀👍

[@caroltown3162]

It was hard to pick a favorite. Loved the entire routine.❤

[@MeredithShirkandSvelteTraining]

Glad you liked it!! ♥♥♥

[@jeankuper576]

This is awesome Mere! Love the sumo overhead the best!❤️

[@MeredithShirkandSvelteTraining]

yay Jean! you're awesome! glad you're enjoying this! 😍

[@vickyhudson7237]

Great thigh workout. I really need this for flabby thighs.

[@tomikabrown4548]

Your Metaboost program and exercises has been so very beneficial to me! Thank you so very much!

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@jeankuper576]

Thanks Mere! Great one! We got this!❤😊

[@MeredithShirkandSvelteTraining]

You're so welcome!✨

[@bethmenduni1754]

I did this video plus the video for thigh gap!!! It's burning! Thanks I needed these exercises

[@MeredithShirkandSvelteTraining]

Great job! So stoked you enjoyed the workouts Beth!

[@annahshabalala2879]

Thank you so much i am enjoying this

[@MeredithShirkandSvelteTraining]

Glad you enjoy it!

[@betsytucker4788]

Nice workout! Glad I tried this one. The best one is the hardest - squatting while pressing the knees in,

[@MeredithShirkandSvelteTraining]

Definitely!👍

[@julie-annhibpshman9018]

Thank you!! Great workout!

[@MeredithShirkandSvelteTraining]

You're welcome!

[@jcortes2148]

I absolutely love your workout!! I love how you take out time in the beginning to explain each exercise; I started on Monday, today is Saturday. Going for one month, committing to my health. Thank you, Meredith. I’m also following your recipes. You are awesome!

[@MeredithShirkandSvelteTraining]

Congrats woohoo! 💜 All the best on your journey!🥳

[@darlynedubonnet]

I love this workout also...great blast for the thighs in no time at all...

[@MeredithShirkandSvelteTraining]

Quick and effect is what I aim for, Darlyne!😁👍

[@casscontreras4]

love the sumo squat and leg lift combo- great stuff!

[@MeredithShirkandSvelteTraining]

Thanks so much! 🤩 Glad to hear!

[@farzanakhan7514]

Hello, this is my second time I’m doing this workout , awesome thanks

[@MeredithShirkandSvelteTraining]

You're so welcome! You got this Farzana!

[@missellendiane]

Beautiful - all - the instruction & moves- ty sharing to Ashford Fitness Society-

[@MeredithShirkandSvelteTraining]

Thank you so so much Ellen!!!

[@roseleedrareg3165]

Love this video..just need to try it.

[@MeredithShirkandSvelteTraining]

Thank you for taking action!

[@judyj4527]

Meredith, thank you for providing these awesome, challenging, and high-intensity workouts. They are perfect for me!

[@MeredithShirkandSvelteTraining]

I am so stoked you love them Judy!

[@pennyfarkas3586]

loved them all but really enjoyed the sumo and reach up and the sumo on the toes. didn't feel much with the side leg lifts. again though overall a great workout!! will definitely be doing this a couple of time a month!!

[@MeredithShirkandSvelteTraining]

so glad you really liked it!

[@albacervera9933]

Great!!! So so ,effective!!! And short in time 😊😊😊💗💗💗

[@MeredithShirkandSvelteTraining]

Glad you like them!! 🙌

[@aracelislopez6677]

Going to do it tomorrow; Thanks!!!

[@MeredithShirkandSvelteTraining]

Hope you enjoy 🤩

[@laurahapp9840]

I am so glad to find you! I have been doing your workouts every day and love them and I am 70!

[@MeredithShirkandSvelteTraining]

Wonderful!! Such an inspiration 🙌 ❤️

[@jeankuper576]

Love the toe sumos the best! Thanks. Mere! Awesome workout!❤️😀

[@MeredithShirkandSvelteTraining]

Glad you like them!

[@jeankuper576]

Just love this one ! It’s great. Love the sumos!❤️😀

[@MeredithShirkandSvelteTraining]

YESSS! Keep up the awesome work Jean!

[@jeankuper576]

Yes great one Mere! Sumo stand up on toes favorite .❤️😀👍

[@MeredithShirkandSvelteTraining]

The best! Keep it up Jean!

[@fiona1640]

Loved this workout ❤❤

[@MeredithShirkandSvelteTraining]

Thank you, Fiona! Keep up the great work! 💪🏼🌟

[@idamarx4363]

Thank you, I love your workouts! Your pointers are so helpful, and help me to target the muscles I need to focus on!

[@MeredithShirkandSvelteTraining]

That's right!! 🥰

[@hannahcooper7254]

Can't wait to follow this after work!

[@MeredithShirkandSvelteTraining]

Excited for you. Let me know how it goes.

[@kimsanfilippo3743]

Awesome workouts- you are our official workout coach for our Womens home 💪

[@MeredithShirkandSvelteTraining]

Thank you so much and it my pleasure🙂

[@greendistributor4716]

I just love your short but effective workouts.I do the arm toning,stretches,full body workout,muffintop workout and this exercise daily.Feel great afterwards

[@MeredithShirkandSvelteTraining]

Yes !! SO glad you have been enjoying them!! Keep pushing as you are capable of great things!🤩🤩❤️

[@alisonw4632]

thank you - great video again

[@MeredithShirkandSvelteTraining]

My pleasure! 🥰

[@barbaramelvin380]

Whow I love this one thigh workout that is my biggest problem area keep that one coming thanks Mere God bless....

[@MeredithShirkandSvelteTraining]

We will!! 🤩 Stoked to have you here Barbara!🤗

[@catharinevansimaeys9183]

awesome , just found this this week and started with the beginner series .....super easy .. and .......already seeing results ..... never though it would be sooooooo quick .......Thank you Meredith

[@MeredithShirkandSvelteTraining]

Great to hear Catharine!!! 😍 You're killing it! Great job, proud of you!

[@jeankuper576]

Loved it ! Let’s keep going!

[@MeredithShirkandSvelteTraining]

That's the plan!

[@AngelaBrockelman]

Thank you!! 🥰

[@MeredithShirkandSvelteTraining]

You’re welcome, Angela! Keep up the great work! 😊♥

[@jeankuper576]

Loved it. Great video

[@MeredithShirkandSvelteTraining]

Thank you! Glad to have you a part of the Svelte community

[@jeankuper576]

Loving this one Thanks

[@MeredithShirkandSvelteTraining]

YESSSS! You are crushing it Jean!

[@TomMaeTV]

Hi Meredith I love the burn in this workout ! My favorite is the Toe Sumo Squats .

[@MeredithShirkandSvelteTraining]

You made my day with your positive feedback! I are so happy to read that you loved our product. Thank you for a nice comment, and I hope you'll continue to enjoy using my program. :)

[@akane9828]

I just found out your video and would love to try out. One quick question, there are many routines in your channel and how many should I do each day? I’m new to home work out. Do I need to do leg, arm, belly, all separate routine everyday? It will be more than an hour if I need to do several of them everyday. Please let me know!!!!

[@dskye2634]

i really enjoyed that... thanks... doing a 4week challenge on this...

[@MeredithShirkandSvelteTraining]

You can do it!

[@karlamanley3159]

Awesome thigh workout. Thank you.

[@MeredithShirkandSvelteTraining]

Hello there! You're welcome! Way more to go! I can't wait for you to do this! 🦵🤩

[@jeankuper576]

love this . Sumo pulse is the best!❤️😀👍

[@MeredithShirkandSvelteTraining]

I agree!! I love that move! I am so glad you love it too!

[@lorraines5999]

Just love all the Svelte workouts that you are posting. Can you tell me if you have a workout for the upper inner thigh area? The part of the upper inner thigh/groin area. This is the area of my inner thigh that I just can't seem to tighten up - it jiggles when I shake out my legs :)

[@MeredithShirkandSvelteTraining]

You can try out this inner thigh workout of mine Lorraine! kzbin.info/www/bejne/qKWrdICfeb2CkJY

[@shaivyasrivastava4217]

Great Meredith, thank you and thank God🙏😇🙏😇

[@MeredithShirkandSvelteTraining]

You are so welcome!! Glad you enjoyed the workout! 🤩

[@amysutton4008]

The inner thigh leg lifts remind me of my dance classes when I was younger!

[@MeredithShirkandSvelteTraining]

Such a great workout! 👍🏻 one of my favs!

[@nomsadesigningherselfdyant8336]

Hi Mere, You are really an amazing woman just started butt firming low impact and inner thigh toning today this is my 59th year just imagining my new look already! Thanks so much

[@MeredithShirkandSvelteTraining]

😊 Keep up the good work

[@kathyg6173]

It makes a difference to not only my body but improves my head space. Thank you

[@MeredithShirkandSvelteTraining]

AMAZING! Physical and mental health are so important to leading a healthy life!

[@michellecrawford2164]

What I love most about your workouts is that they are extremely targeted and I can fit them into my day! It brings joy to the workout. If I feel like I need to focus on thighs I focus on thighs...or shoulders, or muffin top, etc. It allows me to change it up based on what I'm feeling is for my highest good that day. With that level of targeted variety I'm able to be the master of my workout! Thanks Meredith!!

[@MeredithShirkandSvelteTraining]

This is absolutely amazing!! I am so extremely happy to hear and read this. You are doing phenomenal, and I can't wait to see you achieve all your goals!! 💜

[@jeankuper576]

Yes! This is great! Let’s go Mere!😀❤️

[@MeredithShirkandSvelteTraining]

Let get this Jean!

[@Tina-iv6wq]

love your workouts!

[@MeredithShirkandSvelteTraining]

Woohooo!! I just knew it!

[@shaivyasrivastava4217]

Great, thankyou, already feeling better

[@MeredithShirkandSvelteTraining]

Wonderful!! ❤️

[@mariannamitchek6505]

I loved the whole thing----Spot On Perfect.

[@MeredithShirkandSvelteTraining]

Love to hear that you loved it!

[@valentina-gracemaclean9736]

Just did this workout and I loved it!!! OMG talk about sweat it was so good I'll be doing this again for sure! X

[@MeredithShirkandSvelteTraining]

I am so stoked you worked up a sweat Valentina!

[@jeankuper576]

Awesome workout!👍love it!

[@MeredithShirkandSvelteTraining]

So glad you liked it!

[@honeyyork1337]

Love love your workouts!!! Just did the low impact HIIT workout and this...heart increased and sweating. Lol

[@MeredithShirkandSvelteTraining]

Great job! Keep pushing yourself and reaching your goals! You got this!

[@jeankuper576]

Great Thigh toning! My favorite is the sumos!❤️😀

[@MeredithShirkandSvelteTraining]

Good choice!

[@yolandavasquez7387]

I just did this workout I felt the thanks Mere👏

[@MeredithShirkandSvelteTraining]

You're so welcome! 😍

[@viviennetaylor108]

My first time with you and am enjoying it.i made up my mind to stick with you sweating so much it's unbelievable thank you mete

[@MeredithShirkandSvelteTraining]

Great job Vivienne! Keep up the hard work!

[@lizbrandonhepner1652]

Love your work out videos. Just the right timeframe and such a big variety. Thanks so much.

[@MeredithShirkandSvelteTraining]

You are so welcome! Glad you liked them! 👍🏻

[@kimharper6145]

I love how quick they are! quick and effective. I do 3 to 4 workouts each morning.

[@carolhartman7007]

Inner thighs are progressing nicely! Thanks these are actually fun to do.

[@sharoncheesman3085]

Favorite for inner thigh workout, thanks!

[@jeankuper576]

Love this one! Let’s go…. Mere!😊❤

[@sandeew.544]

Love all your videos! I’m disabled and have a really bad knee due to arthritis but I find I able to do your routine will some modifications when needed, but I feel the burn and love what you offer. Thanks

[@MeredithShirkandSvelteTraining]

Thank you so much for sharing Sandee!! 💜 You are a warrior!!

[@christinedonnelly-qz4gx]

Love these thigh exercises! 👍🏼

[@MeredithShirkandSvelteTraining]

Thank you, Christine! Glad you enjoyed it. Keep up the fantastic work! 🙂❤️

[@adeleshorter7405]

Love your workouts❤

[@MeredithShirkandSvelteTraining]

Glad you like them! ♥

[@jeankuper576]

I love this one Mere! Let’s tone them up!❤😊

[@MeredithShirkandSvelteTraining]

Love the positivity! We're unstoppable!💕💪

[@jeannettediaz2630]

Thank you so much I need it this) all tho I have cellulite too so iam kinda embarrassing to sho legs ( but thanks so much I appreciate all your videos

[@MeredithShirkandSvelteTraining]

Our clients have experienced success in regards to cellulite with the One & Done program. Any activity that builds muscle will usually tighten up the skin in the problem area and that gives the effect of smoothing out the cellulite. Having said that, cellulite will also depend on a whole number of other factors, such as your overall diet and lifestyle, your genes, other activities you do, whether you smoke, etc.

[@cyndeehere]

Thank you!!

[@MeredithShirkandSvelteTraining]

Thank YOU for being here! 😍

[@shamsGlobal]

Big M you are great God Bless you. I m committed 36 hours of intermint fasting

[@MeredithShirkandSvelteTraining]

Thank you for your kind words! Wishing you success with your intermittent fasting journey. Stay committed and take care! 🙏😊

[@jeankuper576]

Love this one!❤️

[@MeredithShirkandSvelteTraining]

Me too Jean!

[@GraziellaBinello]

I love this!

[@MeredithShirkandSvelteTraining]

I'm glad you enjoyed the workout. Keep up the great work! 💪😊

[@tatiakorver1481]

Love the workouts

[@MeredithShirkandSvelteTraining]

Thanks for sharing Tatia!! 💜

[@jeankuper576]

Love this Thigh workout! Sumo sit the best!😀👍❤️

[@MeredithShirkandSvelteTraining]

It really is!

[@victorianon6409]

Niece one. Even I'm in my senior years, I can do it. And I sweat a lot. Thank you ♥️

[@MeredithShirkandSvelteTraining]

You're a rockstar!! 🙌

[@Sweet-Aloha]

love it all!

[@MeredithShirkandSvelteTraining]

I am so stoked to hear that, it means alot🙂🧡