At Home Slim Legs Workout

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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👉 Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣
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Today's exercise is a nice Slim Legs Workout . 💪💪💪⠀
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➡️ This workout is good to help you target, tone, and tighten you leg and thigh muscles.⠀
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🥰 This workout is great to help you tone up your leg muscles and lower body as well.⠀
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⁣⏱ It only takes 11 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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➡️ First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Sumo Squat With Calf Raise
2️⃣ Tabletop Leg Circles
3️⃣ Fire Hydrants
4️⃣ Extended Clam Shell
5️⃣ Single Leg Hip Bridge
🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
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FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@tammykocher7810]

That table top was a new game changer never done that before! At gym now carrying “Mere in my pocket” 🍑🍑 legs 🔥 love it! Appreciate you and your variety and explanations.

[@MeredithShirkandSvelteTraining]

YESSS! I love to hear it Tammy! Keep up the awesome work!

[@colleenhaniman9472]

Every time I feel like I can’t do one of the moves, I push myself or modify just a little. With your voice guidance, I get the motivation I need! You are the best, Mer!

[@MeredithShirkandSvelteTraining]

You can do it Colleen!

[@jeankuper576]

Another great one! Let’s… Go… Mere!… we got this!❤️😀💥💥💥🖐

[@kellyturnerphotography]

I am recently healed from a broken foot and torn ankle ligaments, as well as still battling a bad meniscus tear in my knee. Exercise of any kind using my legs the last couple months (except for easy walking) has been difficult and painful (I cannot lock my knee at all!!) but I think I’ll be able to do all of these, except maybe the last, might have to take it easy on that one.

[@charlenelenatalbert8907]

Yes what a workout Mere, I loved it❤️💪🏽👏🏽👏🏽. Thank you👋

[@MeredithShirkandSvelteTraining]

You're so welcome Charlene!

[@melissasedillo2558]

Awesome way to start my day!! Happy holidays!

[@MeredithShirkandSvelteTraining]

Happy holidays Melissa!

[@jeankuper576]

We can get after this awesome workout Mere!❤😊

[@MeredithShirkandSvelteTraining]

Absolutely! Get that awesome workout and enjoy the journey to a healthier you! 💪❤😊

[@cindyashruf8152]

Omg meredith is just awesome.i'm already seeing results.love mere❤❤❤❤

[@MeredithShirkandSvelteTraining]

I am so happy you are seeing results!✌😍

[@christinesargent4862]

I am feeling this

[@lyndamcmullen9410]

Fabulous. Thank you ♥️

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it Lynda!

[@jeankuper576]

Love the sumo sit toes up!A fun one Thanks!😀❤️

[@MeredithShirkandSvelteTraining]

You’re welcome Jean😊

[@jeankuper576]

Did this tonight! Great one Mere! I love the last one the best! I😀❤️👍

[@MeredithShirkandSvelteTraining]

So good!! 🙌🏻

[@colleenhaniman9472]

Good morning, everyone! I just did this for the third time (been attempting most workouts that are posted here), and it has become easier! I feel stronger and more flexible! If you have MS or an autoimmune condition don’t tell yourself you can’t do it, because there’s always a way!!! Have a beautiful day! Thank you, Mer! This is MY quiet time- favorite time of the morning. Now off to shower so I can be ready to see the sunrise and greet the day! I cannot express my gratitude enough! Thank you, and happy new year!!!!

[@MeredithShirkandSvelteTraining]

YES Colleen! I am so happy you are able to do this!! Keep up the hard work!

[@portfolioedge2970]

Loving the new leg exercise routine.

[@MeredithShirkandSvelteTraining]

So glad!

[@terryviljoen7475]

Love your workouts

[@MeredithShirkandSvelteTraining]

Thank you! 😊 I'm glad you enjoy them!💪

[@lisampetersen9229]

Done. Inner, outer thighs, and butt workout from home. Thank you

[@MeredithShirkandSvelteTraining]

YEAAAAH LISA!! Killing it!! ❤️🥳

[@farzanakhan7514]

Thanks mere , was very good workout 🌹

[@MeredithShirkandSvelteTraining]

Great job! You are killing it!! ❤️

[@annpiluso6821]

Great area for a workout💪🏻 feeling the burn

[@MeredithShirkandSvelteTraining]

YEAAAAAH Ann! Keep up the hard work!

[@fortiscuore9447]

Love home workouts!

[@MeredithShirkandSvelteTraining]

More to come!

[@jeankuper576]

Love the sumo squat the best!❤😊

[@MeredithShirkandSvelteTraining]

Glad to hear you loved it💯

[@jeankuper576]

We can do this one Mere! ❤😂 we got this! Great one!❤😊

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

[@jeankuper576]

Let’s do this one Mere! We got this!❤️😀💪

[@MeredithShirkandSvelteTraining]

You're absolutely right, let's do this! 💪😀❤

[@jeankuper576]

Great one Mere!😀❤️

[@MeredithShirkandSvelteTraining]

Thank you! Cheers! ❤️

[@jeankuper576]

We got this one Mere!❤😂

[@MeredithShirkandSvelteTraining]

Yes we do griot this jean!

[@momof9]

Great workout.

[@MeredithShirkandSvelteTraining]

I am SO stoked you enjoyed this workout Mary!

[@kimberlykossover1527]

Simple, yet effective

[@MeredithShirkandSvelteTraining]

Glad you like it ♥

[@deborahhopper1070]

A good workout, my thighs and feeling it.

[@MeredithShirkandSvelteTraining]

WOOHOO Deborah! Keep up the hard work!

[@missellendiane]

thank you friend- another share to Ashford Fitness Society (fb)- happy healthy holidays to you , Grace and your families-

[@MeredithShirkandSvelteTraining]

Happy Holidays Ellen! Thanks so much!!

[@xyzabear5132]

wow..i love this leg workout..😍

[@MeredithShirkandSvelteTraining]

YESSS! Thanks so much!

[@jeankuper576]

Let’s get this done Mere!❤️😀

[@MeredithShirkandSvelteTraining]

Always! 🤩

[@greendistributor4716]

Great stuff

[@MeredithShirkandSvelteTraining]

Glad you enjoyed this at home leg workout!! Keep up the hard work!🤩❤️

[@aliciarouse9152]

Thank You! Do you have a video of exercises that pinpoint the muscles around the belly button??

[@MeredithShirkandSvelteTraining]

Hi Alicia! Try out this workout for the core -- kzbin.info/www/bejne/Zqq0npalhK-ZrbM

[@alal85831]

Guurrrl, ur soooo good.. Glad i found u..

[@MeredithShirkandSvelteTraining]

Thank you so much!! Glad you did too 🥰

[@julieniemann3410]

GREAT! Workout! I feel like I’m cheating if I don’t do at least 20 reps per round. 😊

[@MeredithShirkandSvelteTraining]

You are awesome Julie!!

[@jeankuper576]

We can do this!❤️😀

[@MeredithShirkandSvelteTraining]

Yes we can! 💪

[@sheepayt3359]

Loving the results, found your workout that is working, thank you! How do I work on the fat abs right under the breasts? I'm 52 and menopause changes things!

[@MeredithShirkandSvelteTraining]

Hi there⭐, check out this 10 MINUTE SUMMER BODY AB WORKOUT / FT. Coach Greg kzbin.info/www/bejne/qIemnWtmmL2Nqdk

[@jeankuper576]

Let’s get our legs slim on this one!❤️😀👏

[@darcydelarosa3591]

What can I do ? I had a stroke & had left side Paralysis. So right now it is hard for me to get down on the floor, my left leg is still weak and I cannot move my left arm so are there things I can do differently to still get a workout in?

[@MeredithShirkandSvelteTraining]

Hi Darcy! I always recommend consulting your physician to see what exercises you can and cannot perform, and if there are any modifications they can recommend for more difficult exercises. You can check out this chair workout I have from my channel to see if it is something you are able to do -- kzbin.info/www/bejne/aqqlf6iljtqFbM0