Standing Belly Fat Workout

‎Standing Belly Fat Workout ///
What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_trai. .
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#‎StandingBellyFatWorkout #Abworkouts #Toning

[@gaylenielsen5114]

I love this an workout! I have doing this one for a year and always return to it …IT WORKS! Thanks Mere!

[@MeredithShirkandSvelteTraining]

That's amazing to hear, @gaylenielsen5114! It's fantastic that this workout continues to deliver results for you. Keep up the great work, and you're welcome!🥰💕

[@flourishnekky7707]

@@MeredithShirkandSvelteTrainingg😢😮😮😢😢😢😮😮😮😅😊

[@trinasurratt2132]

I have been doing your standing abs workouts for 3 weeks now. On my breaks at work. I have lost about 3 inches on my waist. I’m going to keep it up! I do 3 of your ab workouts a day, 7 days a week.

[@MeredithShirkandSvelteTraining]

WOOHOO!! You're doing an awesome job Trina!! 🤩🙌 Proud of you!

[@kariallen-hammer9895]

Wow! That’s impressive!

[@kimharper6145]

Aren't the standing abs the best!!!!!! I love that you are doing 3 a day!!! They are so quick and FUN, why not? Right. Keep up the great work.

[@bbexy]

That's motivating. Thanks for sharing that.

[@bianka69]

Wow!! I will start Tomorrow 😍 without the Metaboost program, and my exercices, I will add these at work lunch Time😁

[@lljherman]

I love that these 7 minute workouts are free to us. I'm so tired by the time the kids go to bed, but telling myself "I can do 7 minutes... It's just 7 minutes." convinces me to search for a video. Thank you for making these free for us! Also, did you just say "three in 7 months"?? Congratulations!!!

[@MeredithShirkandSvelteTraining]

thank you for loving our content!

[@marthawalton165]

Lori-Lee She said two in seven months. Still trying to figure that one out. Wonder woman!

[@christinawotton6582]

Lol! She said two and 7 months. Maybe that the second kid was 7 months ago?

[@samnewman135]

I think she means 2 kids, one is 3 years old, one is 7 months old

[@frenchie1132]

Loosing weight whatever way you do it is also what I call my own mind control - keep positive, I can do this, and reminding myself how I use to be!

[@sandigarcia8991]

FINALLY at 57, I can do these. So excited after losing 50 lbs and 40 more to go, this gives me so much hope.

[@MeredithShirkandSvelteTraining]

WOOHOO! Amazing job Sandi! Keep up the hard work and keep reaching those goals!

[@shez1640]

wow good for you Sandi, I'm 59 I'm getting into them also I can do them feels good.

[@sandigarcia8991]

@@shez1640 Right, it's only been 3 days starting, but I feel it and just love that I can confidently do this daily and not feel frustrated, or feel failure!!

[@shez1640]

@@sandigarcia8991 I feel the same way,take care.

[@reneepennell9688]

That's AMAZING!!! 💞💞💞

[@christinahughes196]

I am 69 with a torn meniscus and I can do these and the other workouts!!! You have given me hope that I can lose the 25 lbs I have gained since a big move and a tragic loss. God bless you , Meredith!

[@MeredithShirkandSvelteTraining]

Thank you, Christina!! 💜 I believe you and I'm so proud of you!

[@zidaleejordaan549]

Great workout. My friend and I have been working out with all of your differnt videos and just in 2 weeks I could feel a difference on my body! Thank you!! You’re Awesome!

[@jeaniej5991]

Meredith.. THANK YOU from the bottom of my heart! Your program has been a game changer for me. I am 50+. I had been doing longer more intense HIIT workouts without outstanding results. Your workouts seemed too easy initially. But trust me, I FEEL it! And SEE it! 💪🏼 🎉❤

[@cheriebarnes9904]

Thank you so much for all of your wonderful workouts!! love them! perfect and so doable - When I know its not going take a long stretch of time, I look so forward to these exercises and feel great afterward!

[@MeredithShirkandSvelteTraining]

you're so welcome thank you for appreciating our content!

[@noshrinkingvioletproductio9504]

Thank you so much for the short workouts! I feel like I'm actually accomplishing something!

[@MeredithShirkandSvelteTraining]

You're so welcome! Love to hear that!! 😍

[@KarenBBeutler]

Mere - you and your team are fantastic! I have changed my 2023 routine to workout with Svelte. It feels great and I love the variety your team provides. Thank you so much.

[@MeredithShirkandSvelteTraining]

Yes! LOVE to hear it. Thanks so much for your love and support❤️ Truly appreciate it.

[@dougboggie9668]

I love these 7 minute workouts! Quick and to the point! So glad to have discovered you!

[@MeredithShirkandSvelteTraining]

So happy to hear that you have enjoyed these quick and easy workouts!! Keep up the hard work and I can't wait to see all that you accomplish 🤩🤩❤️

[@tinaulrich5073]

Where have you been all my life!! OMG!! I happen to come across this video of yours about a week ago and gave it shot. I have back issues and other work outs have caused pain. But the way you teach each move and give variations is incredible! I have done this work out for a week now along with other videos you have and I am already seeing results! Unbelievable!! AND NO BACK PAIN!! I can't thank you enough and you are now a part of my fitness journey. Thank you ❤

[@MeredithShirkandSvelteTraining]

Thank you SO much for sharing your feedback Tina!!! 💜🤩 You are such an inspiration! Extremely proud of YOU! 🙌🏻

[@tinaulrich5073]

@@MeredithShirkandSvelteTraining thank you!! I'm 44 and feel blessed to have come across your videos. Keep up the amazing work and you inspire me to take control of issues I thought were out of my control 😁 BTW eating cottage cheese with some blueberries and cinnamon is one of favorites 👌I like to actually have it after I work out. 💪

[@bwash6743]

Me too! ❤

[@andrealouisewatson5063]

This works! I have been doing one and done and this. 3 weeks ago I got upset dress shopping with my sister as I had put on so much weight so I started your program and added this to the mix. In such a little amount of time I am already getting into jeans I could get into a month ago and even managed to get into a pair of trousers that are 17 years old! I feel so much better already. Not even a month in. Thank you x

[@MeredithShirkandSvelteTraining]

I'm so stoked that the program gave you such great benefits!! Thank you for your support!⭐

[@ammcroft]

Thank you! As a mama of 4 these short muscle toning workouts are priceless!

[@MeredithShirkandSvelteTraining]

Glad you like them Amy! Keep up the great work!

[@pinielou1]

This is an amazing workout Mere! I’m doing this one often. Thank you

[@MeredithShirkandSvelteTraining]

You're so welcome Lynn!

[@karenpecota2420]

I'm so impressed and so thankful to have found Meredith Shirk workouts. I am working muscles I didn't know I had...yay! Definitely need the belly fat work out...yay!

[@MeredithShirkandSvelteTraining]

You got this Karen!!

[@alisharoger7772]

I think this is my favorite workout. I always seem to come back to this one. Thanks!

[@MeredithShirkandSvelteTraining]

You're so welcome! Excited to hear that 😍

[@danielascholz7617]

Lovely, inspiring teacher ! Thank you !

[@MeredithShirkandSvelteTraining]

of course thank you for watching our content!

[@TerraLineaLLC]

Added this to the end of my workout, it’s the perfect routine to add when I don’t have much ab work in my daily workouts.

[@MeredithShirkandSvelteTraining]

thanks so much glad you enjoy!

[@gailpenrod2051]

So glad I found you! This is one of my favorite

[@MeredithShirkandSvelteTraining]

love to hear this, and we're glad you found us too.

[@amylevine4204]

Thanks so much! I love seeing these 7 min exercises in my inbox, after joining One & Done. Slightly hurt my back, lifting the vacuum the wrong way, so stopped One & Done for a few days, but this is SO good, not feeling pain when doing these. You ate "de best" thanks for ALL your encouragement Coach! 💗

[@MeredithShirkandSvelteTraining]

Thank you so much for sharing your feedback, Amy! 💙 You're a rockstar!!!! 🤩

[@sherimowery3251]

I just started One and Done and adding some ab work too. I love these short workouts that you can do daily! Thanks!

[@MeredithShirkandSvelteTraining]

love to hear this!

[@jackieharvey1851]

I have just signed up too to one and done. So excited!

[@elizabethsimmons8071]

Where has this lady been for the last twenty years, absolutely loved the first exercise and did it twice, I don’t feel knackered and I can walk straight afterwards, exercises are comfortable but making you feel they are working. I will try every video Meredith has done 👏👏👏👏👏

[@MeredithShirkandSvelteTraining]

You're incredible Elizabeth!! 💙 Thank you so much for sharing your kind words!!

[@kimharper6145]

I love standing abs workouts!!!! I have a broken back, L5/S1 , and often times exercises on my back are really hard for my abs to control; however, with standing abs, I am able to really engage and work more intensely at strengthening my core, obliques, and my back muscles. Love this.

[@MeredithShirkandSvelteTraining]

so glad to be of help Kim! thank you for watching! 💕

[@jeankuper576]

We got this Mere! Your awesome in these workouts! ❤️😀👏👏😀

[@janineoppenheim6676]

Love this workout!!!! Meredith you are amazing ! thank you xx

[@MeredithShirkandSvelteTraining]

You're amazing Janine!! 💜

[@marionknight2009]

Thanks Mere, you have inspired me to try to regain some fitness. Love the workouts x

[@MeredithShirkandSvelteTraining]

So glad! You got this Marion!! 🤗❤️

[@leahkabandama7814]

I love your work outs Meredith. They are user friendly and get the work done🤗😘💃💃💃. Thank you and looking forward to more 😉😉

[@MeredithShirkandSvelteTraining]

Thank you! So stoked you are enjoying the workouts Leah!

[@sandrathomas8117]

I'm SO glad I found you! Not too difficult but very effective movements!!

[@MeredithShirkandSvelteTraining]

Glad you think so! 🙌

[@gabrielazamora5471]

I was skeptical about your short routines and I hesitated for about a year while trying several other fitness coaches workouts. I finally checked one of your videos two weeks ago and I just can say that I love them. Thank you!

[@MeredithShirkandSvelteTraining]

Thanks for sharing!! So great to hear that Gabriella!! 💜🤩

[@dll4728]

Thank you for your excellent videos and your "relatable", calm, straightforward teaching style - unlike some where the teacher is so perky and peppy and annoying!

[@MeredithShirkandSvelteTraining]

Wow, thank you Dara! Keep up the awesome work!

[@deborahhennessy248]

Thank you for this workout. I can do this every day and I know it's working for me

[@MeredithShirkandSvelteTraining]

You welcome, and love to hear this!

[@emilysmith138]

Always a good one to fit in when times tight thank you so much for making this doable.

[@MeredithShirkandSvelteTraining]

You're so welcome!❤🐱‍🏍😋

[@nivessweetman5457]

This is a favourite workout of yours Meredith. Thank you. Can do this everyday and often just before bed as it’s so short. But super effective!!

[@MeredithShirkandSvelteTraining]

I agree!! I try my best to make sure my workouts are short but super effective as well! So I am glad you enjoyed them!! Keep up the good work !🤩❤️🙌

[@user-ph3wg7rh4r]

I love this one too. I alternate this video 3 times a week one week and 2 times the following week after i do 'the best workout for back pain" I also do the "fast effective standing back fat " again after the 'the best workout for back pain" alternating 3 /2 times a week depending on which back fat video I an doing that week. I'm so happy to see the updates back videos . I'm 53 year "young" women who has back issues but I want to get back into shape and your videos have helped me shed some inches and fit into clothes I haven't been able in a few years................Thank you Please keep posting for us 50+ young women who don't have time or the inclination to go to the gym but want to stay fit and mobile any new videos you can post for us are appreciated ..I share them with family and friends when they ask what i'm doing Thank you so much Niki

[@MeredithShirkandSvelteTraining]

WOW! Your doing fantastic and I love your energy🌺🌺😍😍

[@MonaKempton-dz5bz]

So glad I found you, I’m 65, and 30 lbs over weigh. I have never been over weigh, and my back hurts after standing for a short time and I get out of breath. Thank again I’m going to give this a try. New Sub

[@MeredithShirkandSvelteTraining]

I am so excited to hear that Mona 🤩 Please let me know how you like it!

[@jeankuper576]

Yes! Love this everyday! Thanks!😀❤️

[@MeredithShirkandSvelteTraining]

I am so glad Jean!

[@TNT31414]

Just did this for the first time. It seemed way too easy but I’m sitting down huffing and puffing 🤣🤣🤣

[@MeredithShirkandSvelteTraining]

I love to hear it Tracy! Keep it up!

[@rusticluxe]

Love this! I have ongoing neck stiffness and this completely bypasses it.

[@janewhitzend688]

Sarah O'Keefe yes me too

[@MeredithShirkandSvelteTraining]

AMAZING!!

[@chisjedictus889]

Mother of 3 in 7 months ... Congratulations on the new baby 😁🍀 love your workouts, am 55 and started moving for the first time ever because of you ... Love from Belgium💋

[@MeredithShirkandSvelteTraining]

You got this!!

[@wandaconway304]

Thank you so much for the daily motivation!!!

[@MeredithShirkandSvelteTraining]

That's what I'm here for!! You are never alone, and I got your back all the way through!! 🤩

[@cherilynnsorensen668]

Got my early morning work out love this video

[@MeredithShirkandSvelteTraining]

love to hear this!

[@debbyrene]

I love this lady and the exercises! She is naturally encouraging. At almost 66 years of age and always hating exercise, I am really enjoying myself.

[@MeredithShirkandSvelteTraining]

Thank you so much for sharing!! 💜

[@marie-joseedrouin9030]

Always a fun and rewarding workout! Thanks

[@MeredithShirkandSvelteTraining]

You bet! 😊 💕

[@momof9]

This was great. Love all the standing ab workouts that you and Grace do. Love that you don't need to always be on the floor. I've have 9 kids and my youngest just turned 8. Seven were c-sections, but I can see my obliques and some ab definition. Still have a long way to go.

[@evamariesneed-rodriguez7047]

Keep pressing in... You'll get there... And, prob'ly sooner than you expect...💕🌞

[@MeredithShirkandSvelteTraining]

AMAZING Mary!!! Keep up the hard work!

[@ARyde05]

I’ve had two c sections and they reek havoc on the core! I use to be a ballet dancer and my core was what I depended on. Going to try these if you are doing it after 7 c sections then I can do it!! Best of luck to you!

[@stacyoyen3037]

Love so good. Doing it everyday !!THANX

[@MeredithShirkandSvelteTraining]

love to hear this!

[@mariahaddock587]

Thank you! I need this in my life!

[@MeredithShirkandSvelteTraining]

You are so welcome!! 💙

[@shaivyasrivastava4217]

Thankyou so much Meredith, so practical and workable 👍👍

[@MeredithShirkandSvelteTraining]

You're so welcome!! 🙌🤩

[@lovinglifefreely]

Love this & all the other standing abs workouts!! Thank you!❤❤

[@MeredithShirkandSvelteTraining]

Yeah!! Be sure to add it to your workout routines.💪

[@elizabethgeorge2062]

Thank you so much , I am going slow in these belly workouts and exercises. Getting there, I love it.

[@MeredithShirkandSvelteTraining]

Wonderful! You've got this🥰

[@jeankuper576]

Here we go Mere! Yes!love this!😀❤️

[@MeredithShirkandSvelteTraining]

Thanks Jean!! 💛

[@teribillingham8974]

Thank you Meredith, I hope my daughters will try these. Quick, great videos.

[@MeredithShirkandSvelteTraining]

I hope so too! Super stoked you enjoyed this workout Teri and are sharing it with your daughters!

[@jeankuper576]

Love this one .The first one is my favorite!❤️😀

[@MeredithShirkandSvelteTraining]

Yay! Thank you!

[@lorriewheatley5876]

This is my favorite! I do this sometimes to change it up from the One & Done or the Metaboost Body workouts! I prefer the standing workouts. I feel great after starting my day with this! Thanks Mer!

[@MeredithShirkandSvelteTraining]

You got it! 🤩

[@jeankuper576]

Yes this is the best . That standing crunch Mere! Let’s... go!❤️😀

[@MeredithShirkandSvelteTraining]

So glad you enjoyed that exercise!

[@jeankuper576]

Here we go! Love this ! The crunch the best!❤️😀

[@MeredithShirkandSvelteTraining]

So amazing!🤗✨🐱‍🏍

[@sarahkigozi]

This is amazing.Thanks so much.I have enjoyed it.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it Sarah!

[@cynthiacarlos-david6517]

Thanks! Finally something that's so achievable!

[@MeredithShirkandSvelteTraining]

You're welcome, Cynthia! I'm so glad to hear that you're finding it achievable. Keep up the great work! 💪🏼🔥

[@maxinepaterson3432]

This is another amazing standing belly fat workout .l been waiting for this workout and l am love it .and l have lose weight. So thanks Meredith and grace for all of the workout l love all of your workout.❤️💕

[@MeredithShirkandSvelteTraining]

AMAZING!!!! I am so stoked you are seeing success with these workouts Maxine!

[@kirstenkramer3850]

Thank you for these quick user friendly workouts!! I was a personal trainer for 25 plus years. Have lots of lower back and therasic herniated discs lots of shoulder, knee and hip pain cortisone in all those area yearly. Anyways I'm post menopause on top of it all :[ so I'm trying these workouts and trying plant base diet hoping for the best 😍. I hate looking in the mirror at myself cause my body has changed so much. Sorry for the rant. Hoping this 💪 works thank you again.

[@MeredithShirkandSvelteTraining]

Kirsten! PLEASE love yourself! you got this, I'm always happy to help with any workout, it makes me happy you're exercising with me ( or ranting! I'm here for you! ) you got this!! 💞

[@bossingupwithparis]

I lost 44 pounds walking now I’m starting to tone my body definitely happy I started happy I found this channel

[@MeredithShirkandSvelteTraining]

AMAZING!!! Thank you so much for sharing your results!! Stoked to hear these workouts helped you! 🤩👏

[@nancyg78]

Amazing ab video great after sitting for a while thank you 🙏🏼

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it!

[@ahadapenaflor9507]

Great workout. Meredith is great at instructing how to get the best results! :-)

[@azukachude3253]

Your workouts are amazing. They're quick but do the job. My post baby belly was all fat no muscle, I'm so toned now.

[@MeredithShirkandSvelteTraining]

WOW! That's amazing!! Keep up the hard work!

[@shaakiracassim5144]

Hi how often do u do these exercises?just had my 6th baby, 9months ago,n really need to get into shape, thanks

[@azukachude3253]

@@shaakiracassim5144 Hi. I usually do them like 5 days a week. About 15-20 minutes per session.

[@shaakiracassim5144]

@@azukachude3253 thanks,n are u following a diet,or u just toned up,

[@jeankuper576]

Love this every day!❤️😀

[@MeredithShirkandSvelteTraining]

I love to hear it Jean!! You're killing it!

[@natashasingh9354]

thank you for this workout! Loving it!

[@MeredithShirkandSvelteTraining]

Hi there! 😉 I'm happy to share and glad you like it! Stay tuned for more! 💪

[@latashathompson-montoya3092]

Great Work ..... Keep them coming! Much love to my Svelte Family!

[@MeredithShirkandSvelteTraining]

Thank you! Will do!! 🤩💙

[@susanstapleton7623]

Love your workout. Have to try. Thank you for sharing

[@MeredithShirkandSvelteTraining]

You're so welcome! 😊 Thank you for being here 💪🏼

[@lolojen794]

That was effective! A little challenging after a leisure walk. It’s saved.

[@MeredithShirkandSvelteTraining]

Excellent! Keep up the hard work!!

[@Maxsmom727]

I used to wonder why you would say pull in the 🌽 corn lol. Love your workouts Meredith! Thank you

[@mariannehunnekens9644]

Congrats and thanks for this work out!

[@MeredithShirkandSvelteTraining]

You're so welcome Marianne! Thank YOU for being here!

[@mat-4636]

I lost 3 lbs in a week doing this exercise routine, thank you Merideth

[@MeredithShirkandSvelteTraining]

Love to hear that! 💜

[@BRB929]

Love this standing ab workout and it's working at flattening my tummy FAST 💓 but the last excersise in the leg extension the reps aren't even lol! The right leg is 11 reps and left leg is 16 reps so I evened it out and do 15 reps on each side! Thanks Mere you are the best trainer and you rock ⚡!

[@MeredithShirkandSvelteTraining]

Wonderful!! 😍 So proud of you!

[@jeankuper576]

Love this one let’s go Mere!

[@MeredithShirkandSvelteTraining]

WOO yes!! 💙

[@mariavictoriasalita5273]

Thank you very much! This will be a great help for me.

[@MeredithShirkandSvelteTraining]

You are so welcome! 🥰

[@elviragabbai6773]

I agree!!

[@MeredithShirkandSvelteTraining]

yes!!

[@jeankuper576]

Let’s go back to this one!! Great one!😀❤️💥

[@MeredithShirkandSvelteTraining]

Yes! Thank you! WOOOO!! 🧡

[@stephaniedur6552]

hi and greetings from Switzerland ... just tried out your workout ... it's great I will check out all and get back in shape. Thank YOU!

[@MeredithShirkandSvelteTraining]

Awesome!! Thank you! Stoked to have you here Stephanie! 💙

[@Diana1mommy2]

Love it! This one has me super sweaty. 😅

[@MeredithShirkandSvelteTraining]

That's awesome to hear that you're having a great time doing this, @Diana1mommy2! 💪💦

[@jeankuper576]

Love this one😀❤️let’s go!❤️

[@MeredithShirkandSvelteTraining]

WOOHOO!!! You're killing it Jean!

[@fredsmith1391]

This is so very awesome thank you so much for the encouragement.

[@MeredithShirkandSvelteTraining]

Any time😃!

[@teresavarner1721]

I love this ab workout thanks Mere

[@MeredithShirkandSvelteTraining]

Glad you like it Teresa!

[@user-sr7lf4mm2c]

Thank you for this simple but challenging core workout ! 😅

[@MeredithShirkandSvelteTraining]

You can do it!

[@dorothystevens5951]

Awesome. Workout! I’m 86 and can do😊. Thanks so much!

[@MeredithShirkandSvelteTraining]

Wow 🤩 What an inspiration Dorothy!!

[@kaymccullock2027]

Just did these exercise sets for the first time. Wow. Could feel muscles I forgot I had haha 😄 interestingly I came home from work with a sore lower back (my job is very physical, lots of lifting); decided I needed to shift this stagnant energy, did some exercise bike first then these exercises... what was a 9 out of 10 has gone down to a 3 out of 10. Thanks for sharing all you do Mere xo 🤗

[@MeredithShirkandSvelteTraining]

Glad you like them!

[@artdenattic1]

I love this one thanks checking in

[@MeredithShirkandSvelteTraining]

It is an awesome workout! 🙌🏻

[@jeankuper576]

Love this one too Mere! We can do these!😀❤️

[@MeredithShirkandSvelteTraining]

Yes we can!!!!!

[@TheOttsChannel]

Hello ma’am I’m glad I see it and I’m starting applying this one in my day routine now is my fist day I’m sweating like I never had. Thank you for sharing

[@MeredithShirkandSvelteTraining]

You got this!

[@jeankuper576]

My favorite exercise .! Yeah!❤️😀

[@MeredithShirkandSvelteTraining]

The best!

[@chrissysvideos]

Loving these core work outs 😉👍

[@MeredithShirkandSvelteTraining]

More to come! 🥰

[@fortiscuore9447]

Love home workouts!

[@MeredithShirkandSvelteTraining]

More to come!

[@sandracross483]

I did The 5 Foods You Must Eat, andI'm back for a workout. It's good to have this motivation.

[@GemsbyAnn]

Thank you for sharing these doable exercises. Thank you

[@MeredithShirkandSvelteTraining]

You're so welcome! 💚

[@shaivyasrivastava4217]

Thank you, really helped 😊

[@MeredithShirkandSvelteTraining]

Glad it helped!! 😊✅

[@rayehodgson1409]

Just what I need!!!!!

[@MeredithShirkandSvelteTraining]

You got it, Raye!! 😊🔥

[@AlisonEngland2015]

Killer Mere! Thank you

[@MeredithShirkandSvelteTraining]

YES! So stoked you enjoyed this Alison!

[@MrSurfferchik]

Thanks a bunch and wow do these make you focus!😃 I had to slow way down on the RTI movement cause I did not know if I was keeping tight haha 😆.

[@MeredithShirkandSvelteTraining]

I am so stoked you enjoyed this workout Danielle!

[@geraldinefleischer8091]

Standing workout is great ! Thanks

[@MeredithShirkandSvelteTraining]

You're so welcome!😊😍🙌

[@fredsmith1391]

Awesome thank you for the challenge 🎉🎉

[@MeredithShirkandSvelteTraining]

You are so welcome💖

[@alisonw4632]

love it - thank you - my belly is my major problem

[@MeredithShirkandSvelteTraining]

You are so welcome!! 🤩 Excited for you!