Why Bright Line Eating Makes Us Happier

Watch this week's vlog to hear the science behind the "Happy" part of becoming Happy, Thin, and Free.
FOR THIS VIDEO BLOG and MORE: brightlineeatin...

[@christinegravelle8054]

The way you use to feel is EXACTLY how I’m feeling now!

[@StaleyTraining]

Thank you Dr. Thompson

[@veganseatyummyfoodtoo]

For me I DEFINITELY find that flour has a depressive effect! Even more so than sugar! Not sure if it's scientific, but in my own journey I have discovered this to be the case for me!

[@debbiehope]

Thank you, Dr. Thompson.

[@poosta7]

Goods heads up regarding Omega 6 (soybean oil) .... I am a vegan who often orders Chinese vegetable dishes, like Broccoli, Buddha's Delight, etc.... but have not really thought about how much Omega 6 oil (soybean) is in Chinese dishes...My guess is A LOT! I think I will shift to steamed veggies instead of stir fried.

[@cristianebramble3135]

I’d love to help you write that book!

[@dyanmcmiller1722]

My understanding is Omega 6 oils are also (usually) genetically altered in a lab (GMO)...yikes! And I would assume that too much Omega 6 in our system would be very inflammatory & maybe even a potential for insulin resistance with all that inflammation circulating around. Just something I just thought of. I love the name... "The Happy Diet." Who wouldn't want to be on a Happy Diet? Well, I guess you are when you're on BLE....awe-some!

[@Pantomath.]

What about avocado oil... I've switched to that... Seems like a healthier option, as with everything in moderation. What do you think?

[@Brightlineeating]

Avocado oil can be used as a fat. 😉Unfortunately, moderation doesn't work for those higher on the Susceptibility Scale. Have you taken the quiz to see where you fall on the food addiction scale? You can take it here: foodfreedomquiz.com/

[@dianemaness5871]

Write the book. I will be first in line to buy it. Thanks for your wonderful videos!

[@christinegravelle8054]

Thanks for the great information! New Subscriber here!

[@Brightlineeating]

Welcome, Christine!! xo

[@informed3985]

I found this Bright Line Eating is true.