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The issue of video channel CMT (Scientific approach):
- What is real fasting? The figure of a man in starvation. The Minnesota experiment. What happens with metabolism?
- Calories are a myth? What are calories and how they affect weight gain?
Adaptive thermogenesis - what is it?
- How to lose weight? Losing weight without dieting. Kettiya and 1200 calories. Metabolism and plateau. Why you need a nutrition program?
- Why calorie counting doesn't work? Error estimates for the amount of energy from food.
- As there is a slowing of metabolism? Health, body temperature, non-training activity, adaptation to the diet.
- Large servings make us eat more? The illusion of serving size. Is it possible to lose weight without dieting?
- The food in the restaurants, cafes and theaters. Popcorn. As we are "forced" to eat more?
- How many calories in juice? Orange juice. Proteins, fats, carbohydrates.
- Metabolic adaptation and slowdown of the metabolism diet. What to do?
Broken metabolism and starvation. Why the weight comes back?
- Healthy Breakfast and healthy food- marketing gimmick? Whole grain flakes vs sweet balls.
Fiber, vitamins, minerals.
- What products is better satisfy and control weight. The energy capacity.
- Why are you not losing fat? The main exchange. Is it possible to overclock the metabolism? Basic metabolism. How does it work?
- Search activity and feeding behavior. Start fat burning.
Coffee and hidden calories. Tea and cream. How much you can gain in a month? Drying on a diet
- Why strict dieting is harmful? Intuitive nutrition.
- Hypothyroidism, thyroid hormones and contraceptives. How they affect weight?
Thank you physiqonomics.com and separately Adam / physiqonomics the material that formed the basis of the video
Zazulin, Boris. CMT (Scientific approach).
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#calories #lose weight #gain #diet #metabolism #catalinbread #nocrypto #obesity