156- The MI40 Six Pillars for a Lean and Muscular Body

As you all know, this podcast has evolved beyond focusing on just muscle building.  Today we tie together everything Ben has learned in the last two years into the MI40 Six Pillars.  Living a great life in a body you love goes far beyond just your time in the gym and your time in the gym is greatly influenced by what you are doing out of it. So today we discuss what you need to be doing to achieve optimal health and fitness.
 
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Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you:
1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training.
www.mi40nation...
2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results.
Learn more: www.mi40x.com/...
Study 1: / br5m7affitd
Study 2: www.mi40x.com/...
Real life results: www.mi40x.com/...
3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks.
www.benpakulski...
4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included.
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How to choose exercises for you:
hypertrophymas...
5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence.
Join 40,000+ members who are taking a holistic approach to building a body they love.
Learn more:
www.mi40nation...
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Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life.
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By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement.
And to let us use your stories publicly to show the world how we #demandexcellence.

[@TheLarryPollock]

Very uplifting hearing someone intelligently speaking about the actual science behind bodybuilding and health.

[@K1ngKongg-285]

Cannot Have Enough From Ben Pakulski all this Info is Priceless! I’ve wish I knew all this when I was coming Up! I’ve bought literally hundreds of magazines and the contents Here doesn’t even come Close!!!! Thank you 🙏🏼 Ben from the bottom of my heart ❤

[@Brofessorben1017]

Morning Ben! Loved this! Love hearing your solo podcasts. Hearing the immense knowledge you're learning from all these world class people is beyond inspiring and transforming. Thank you every day! 🙏🔥🚀💪🏻

[@sest025]

Great stuff Ben. Really great to hear someone who understands the body from a holistic perspective. keep up the good work!

[@pedriuskii]

Loved it Ben. Great work!

[@shelleywallace1228]

You never disappoint Ben. I’ve never seen anyone seek knowledge with the passion you do. You’re a wealth of knowledge on so many levels and I learn really valuable information I wasn’t even looking for.. about things I never even thought of. Beyond thank you for sharing what you know... you know an amazing amount on so many levels.

[@shubhamrawat5758]

Love your work ben, your every podcast improves me to a great extent

[@Ripadgett]

Another great podcast! MEP is becoming the top podcast of it’s kind.

[@nikkkk11031310]

Very informative, thank you sir

[@ralphcoccio3799]

Absolutely Awesome!!!

[@crys_tlyaw]

I’ve been dealing with gut issues (chronic constipation, sorry for TMI) for over a decade now. I eat very healthy, have taken out gluten for years at a time, train regularly... and have never thought about egg whites bring my trigger! How common is that??

[@sircomesizes]

How does working a night shift affect the autonomic nervous system? When faced with a stressor (like getting cut off on the road) is it better to give in to the road rage and scream a bit (to 'relieve stress') or is it better to repress it and 'stay calm'?

[@kgrameshss]

Always stay calm. Good for you and your family (in fact for all of us).

[@conbjjicon]

11mins in I hope he acknowledges artificial hormones, or is he completely natty now....

[@artwasson7835]

Ben im in ohio how do i hire u for training

[@marketingagency5192]

I have not Watched this video, I will tho I do have a question, I am all about quality over quantity when it comes to supplements, the things is I don't know great or should I say honest supplement companies. I'm just looking for a great source of protein powder... Vegan Protein Powder to be specific. I cannot do dairy and I cannot find a good brand protein that I can trust. Except for one, that is the Vega Sports brand. Yet I am curious on how you would answer this question.