How to Naturally Build More Muscle After Age 40

[@MI40MuscleIntelligence]

Timestamps: 0:00 What most men over 40 are looking for in their training program. 2:45 Basic guiding principles that will make a big difference in your life. 6:00 Most men over 40 are making this ONE glaring mistake! 11:00 The #1 goal in the gym 14:45 Qualification of reps 19:30 The goal of exercise is to do the greatest amount of work + how to accomplish it. 22:00 Top four mistakes that men are making. 32:00 Why it's SO important to work on your weaknesses. 39:45 If something hurts during training, DON'T just avoid it, here's what to do instead. 44:00 Training is minimally useful if your recovery capacity is low. 47:00 My goal and mission.

[@aanchaallllllll]

0:14: 💪 In this podcast, the host discusses the importance of physical capability and provides guiding principles for men over 40 to optimize their bodies, feel great, and perform well. 5:54: 💪 The importance of presence and intention in effective training after 40. 11:20: 💪 Focus on being present and intentional in your workouts to improve effectiveness and efficiency. 16:14: 💪 Understanding the relationship between force, tension, and time in exercise is key to maximizing results. 21:58: 🏋‍♂ The speaker discusses common mistakes in exercise routines and offers advice for improvement. 25:58: 💪 The ability to transform your body is governed by physical capability and metabolic capability. 31:02: 🏋‍♂ The key to progress in training is to constantly improve your skills and form, and hold yourself to a high standard. 36:26: 💪 The key to transforming your body is improving your physical and metabolic capabilities through consistent and effective exercise. 42:05: ✅ Training is minimally useful if your recovery capacity is low, so be super aware of how you're training and consistency is key. 47:23: 🎙 The speaker talks about their podcast, Muscle Intelligence, and their certification program. Recap by Tammy AI

[@lilytea3]

Thank you Tammy AI! May I know where I can sign up for Tammy AI?

[@coachamitkatoch4445]

Great speech 👏 great knowledge 👍 great Ben👍👍

[@kimberleyformacio865]

Thank you for the best training advice for over 40’s! I’m 47 and train with weights at home and what you say about connecting to each lift makes so much sense for me as a woman too!

[@superricky842]

Can you do a serie about growing as much muscle for teenagers and younger guys with a goal to be as big as possible like you in your 20/30’s ? Like per bodytype ecto/ endo /meso how to eat how to train. I follow your incredible bulk and that works great man!!! Awesome to switch phases and gaining solid as muscle

[@ALLofYOU2]

💪👈👉🦵👊👌