Michael Jai White On Strengthening Your Back

[@RawheadWes]

You can tell Michael Jai White enjoys teaching. Very positive brother.

[@nothinglikewhygee]

Facts

[@DJ11213]

No lie I thought I was in a class for a second.. He sounds like a professor

[@JasmineMershon]

I agree.

[@truevynym1797]

Facts bruv... He and Marvin cook and professor/sifu watts should start their own collective training course

[@coachm86]

I believe he majored in education

[@johnlukach4091]

I've been a Michael Jai White fan since Spawn. Great productive positive human being with extraordinary mental and physical discipline.

[@chitownbuck6386]

big facts..

[@000JonnyBoothworthy]

Yeah he's the real... Life coach status...

[@Roninjitsoo]

*Jai

[@nethermae5340]

Check him out in the movie, “Thick as Thieves “. One of my favorites.

[@jcaldwell870]

We need a Spawn 2. Maybe in the future.

[@rudy6292]

Listen the Blade trilogy is in my top 5 all time. If ANYONE was to play Blade next besides wesley snipes it's my guy MJW ^^^ been saying it for years

[@quez4286]

Would have been a better Luke Cage as well.

[@Sullen22]

Honestly, he'd be perfect for Mr. Terrific. There is no one else that could really embody that character.

[@brother_Tennessee]

@@quez4286 I agree, and I wish he was playing John shaft as well

[@astoria1996]

I see Michael being a good T’Challa

[@artmedrano1858]

Oh Hell yeah I like that!!!😎🤙🤙🤙

[@baca9533]

The back is so important. All the stupid crap I did many years ago is haunting me every morning and late at night. Back pain is real

[@tolikfox007]

what stupid crap did u do

[@anas.g]

For me it's hips, it haunt me everywhere, the cause was sitting and leaning on one side for years, result pain and pain

[@baca9533]

tolikfox007 Paris island boot camp, mma for 3 years, competing grappling for 5 years, atv accident, stupid ego lifts in the gym....the list goes on😂😂

[@capricornwolf101]

Agreed.

[@agonleed3841]

True ghost back is important, but even when younger with a strong back, you will still get old and feel it. Personally I do. I was in perfect shape. Perfection. Not huge, not small. I lifted the way I should. Rested. I was careful. I took pride in my body. Still do..most part lol

[@zipmolly2301]

dis dude is a living legend & a workhorse i love all your films M J White

[@rolandotillit2867]

Proper sleep is severely underrated as far as performing at your optimum.

[@baqikenny]

yep it is the key to maintain lean mass especially during 25% calorie cut otherwise it is a disaster

[@brianshropshire3481]

Train, eat and sleep. I know after a killing leg day I recover quicker with rest and hydration

[@IndusrialProgrammer]

you know why? because it's free! you can sell stuff to eat like whey, but if a fitness celebrity gives advice on sleeping more, what is he/she gonna sell? pillows?

[@whoasked7192]

@JLuis Molina me

[@darcysandler952]

Only unfit people usually bring up the sleep stuff.get the work in first and worry about the sleep after

[@antoniomcneary]

MJW eyes are so full of life and radiant energy you can tell he's happily married and centered.

[@Sienn0]

Pull-up is the ultimate upper body workout. Also, my favorite workout to do.

[@JonChenTS13]

I can listen to him all day long about the body. Very informative and effective

[@covathetech]

Why am I just finding this man's channel. Favorite action star

[@memeflower9006]

I love this man, actor, motivator, him just a gorgeous human being, thanks Michael.

[@gldflcn]

I am SO happy you have a YT channel now. I remember back in the days finding interviews and videos of him dropping crazy gems about his own body. You sir are an inspiration, YOU are the reason I decided to stop wasting money on monthly gym fees, thank you.

[@TheAuthenticIsOutThere]

Thank you! Very great advice Mr. White. 🤲🏼👍🏼

[@TheAuthenticIsOutThere]

@Black Horseman Promotions 😎🤗

[@lowtolerancelevel3776]

Why am I thinking of the lyrics "you are my sunshine, my only sunshine"...?

[@jonDoe-ml3jq]

When I'm thinking beautiful

[@marcus2491]

Helloooo Sunshine, I'm most definitely being a internet creep... Lol..... Awkward moment.

[@jonDoe-ml3jq]

@@marcus2491 being a creep? Since when seeing a beautiful girl and trying to talk is being a creep? That's what them feminist male killers be saying

[@thergstar2577]

One of the most direct yet descriptive explanations of what working out is and should be. Thank you for this knowledge.

[@Christopher25S]

Thanks Michael. Great advice. I have been doing some straight pull-ups as well as assisted pull ups lately. Glad to hear it has all these benefits. Most gyms have machines that allow you to use a knee rest on the pull up machine or you can do them free with just your body weight. If you want to get into doing pull-ups better you can practice with the assisted machine for a while and slowly decrease the weights for assistance. Overtime you can start doing regular free pull-ups when those muscles groups are strong enough. It’s a great thing if all humans can pull-up there own body weight especially in a survival situation. 👊🏽👊🏽👊🏽 🥋

[@Blackcaddy19]

So Much Knowledge in 2 mins and 22 seconds!!.. Seriously great content!..Thank you!

[@pratapkhandekar8322]

Thanks for this type of content You are the best....

[@anthonyrobinson6752]

Wow... Not only is Brother Michael Jai White is a great Martial Artist, an Boxer, but he's also a great teacher as well. I wish he could be my mentor.

[@ZachVanHarrisJR]

This video got uploaded rite on time!! Thank you!! Peace and one love King ✌❤👑

[@Drew.q]

back is my favorite muscle group, Mr. White is dropping knowledge that took me a couple years to figure out on my own

[@yaboitonedef2168]

thanks for another good lesson video. been watchn u for lil 10 year s now. keep it up on youtube. i like watchin ur vids

[@realpeopleoftheinternet]

Your a genius and I thank you for sharing your science of mind a body with the world... OM 🙏🏾

[@ashishc777]

MJW - you and Scott adkins are LEGENDS for me. Love your acting and your martial arts!!!

[@MrJaY-Actual]

I was on a little Vacation and Saw you in Vancouver, Canada. Shook your hand and said it is nice to finally meet you. Hope you enjoyed the weekend there. Keep up the success Mr .White

[@civiliancommandosm.u.l.s.a7685]

If I were Michael Jai White I would wear Karate pants and a Black belt everyday. Id NEVER wear a shirt. Not even in the cold. And I'd chest kick anyone who disagreed !

[@Ausarnumba1]

LMFAOO@ Chest kick 😂😂😂

[@SagaManTheDon]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂🤜🤜🤜🤜

[@mjlthepoet4709]

Civilian Commandos M.U.L.S.A 🤣🤣

[@kk-hq5js]

Lies

[@mgilbert9004]

This might be one of the many reasons you're not him 😂

[@stevejazz8633]

Thank you for the perspective shift.You are a brilliant communicator.I really enjoy your vibe and your vids.

[@christopherw.8806]

Should of titled this video “strengthening your whole body” perfect advice for strengthening your whole body.

[@deleon629]

I seriously haven’t seen anything this important explained in such a plain, simple way since...What...Reading Rainbow?” Genius work.

[@thevoiceofreason3102]

Been a huge fan for a while.even when the bruce lee thing happened.you are right about the ideology but you also know most people are the underdog and eant to believe a hatchback could crush a semi.much love.thank you for all of your wisdom and action packed movies

[@Hans_Hamon]

Master White, I am grateful for your uploads. Extremely helpful information, from a great man, whose knowledge came firsthand, and not without great commitment and hard work.

[@Hans_Hamon]

@@toadface8627 What are you? Dick patrol? Whatever, just fuck off. Thanks, little douchebag.

[@Hans_Hamon]

@@toadface8627 I don't take orders from Communist pieces of trash; I am retired from Active Federal Service in the U.S. Army. That is where my orders used to come from. Now, they come from me. Now, you can fuck off. I'm done. You may return to Dick Patrol duties at this time.

[@davidblackwell6914]

Mind Muscle Connection always leads to great gains!

[@CursedWheelieBin]

Nice to see someone was listening

[@robertsonmamite1615]

He spoke so nicely, and definitely is a very good human begin. Love this guy. Blessings!

[@unknowninfinium4353]

Mr.white, thats a sweet jacket. Love your stuff, huge fan, huge inspiration. OSU!

[@deejay1040]

I KNOW RIGHT. love to know how much it was

[@Zayshy]

Been fan since I was a lil kid I'm a 90s baby 95 . Thanks for that good info really needed that.

[@kamelalramahi9576]

Thanks for help 😌🙏, one of the GREATEST OF ALL TIME

[@thefacilitator4343]

Followed your instructions to the letter .Now my back grew its own back.

[@jossmannybalance_reflexion1384]

Gracias Michael, por motivarnos, y compartir tus enseñanzas saludos desde México

[@307834ST]

Blood and bone and spawn,jax mortal kombat and universal soldier, triple threat Got me here you know getting knowledge from this man about to get your training session serious.👊

[@jeannisadorseylionessofthe3835]

Blood and Bone my fav 😍

[@Kollin011]

I wish I knew this when I was younger. When I do push ups now I stretch my muscles and then contract them always focusing on them and isolating them. It made a HUGE difference in how my muscles grow.

[@ZacharyLaid]

Pull-ups for a wide cobra back 🐍

[@justiciar1964]

Red Bull doesn't give you wings. Pull-ups do.

[@SuperbMoves]

The Lower back should be strengthen as well

[@Burstintears]

@@SuperbMoves pull ups work the core as well

[@SuperbMoves]

I used to do them everyday till i had to do weighted pull ups I felt they made me an inch taller but it was my back just being very straight everyone should do. I do em before dead lifts @@Burstintears

[@m_w501]

@@SuperbMoves I Did Them Everyday Faithfully Until I Let My Cousin Borrow My Pull-up Bar.

[@Wildwoodbadboy]

MJW is by far on of my favorite people. He would be a great Green Lantern on the big screen

[@CornholioPuppetMaster]

His pull-up game In never back down 2 is insane

[@_Nirvana777]

You understand never back down 2 is a movie right?

[@CornholioPuppetMaster]

@@_Nirvana777 he really did the pull-ups tho, that’s not cgi

[@mandingobbc8294]

This guy is the Kobe of martial arts. Reason being is bcuz of the hard work n dedication put in along with the inspiration others get from his teaching.... IMPACT

[@kevinguzman1324]

Honestly, u are doing an amazing job Michael. I've been getting back into exercise and strength and ur videos are goin 2 rite 2my playlist. I'm also hitting that bell. Great job and keep up the good work. Can u give some more information about the abdominal area. I need u bro lol

[@MJames1228-ICU]

Big bro preaching nothing but truth here. Each of these exercises will be the ones to get the muscles wide

[@ichigokurosaki1081]

"How dare you interrupt Black Dynamite while he's trying to strengthen his back!"

[@ichigokurosaki1081]

I need that tracksuit too

[@TheMadTurtle]

"Now aun't Billie, how many times I gottal tell you not to call here and interrupt my back strength training?"

[@Haramu-Fal0]

"I'm glad you are getting something positive from this video. Now shut the f**k up when grown people are talking."😉

[@davidhaley5486]

The most honest answers to bodybuilding I've heard so far, people need to stop thinking they need heavier weights to gain muscle or definition. I love Mike's movies and how he selects his roles, he always does projects that promote well being and progress of the mind and body. I wish Hollywood would have promoted him more and gave him a wider lane in the movie industry, I like the Rock and all the other athletes but Michael Jai White is a very special individual who expresses the most intense martial arts skill for a guy his size, it takes supreme flexibility and strength and he has mastered both mind and physical powers and you don't see him on the news for not being in control or abusing himself, that's a testament of being a true professional. Applying what he's telling you here will save you a lot of pain and money, just remember to stretch your skeleton before working out and follow the notes.

[@worldawareness2306]

Sir I am your biggest fan .I'm from India

[@prc8146]

You are just a legendary martial artist my bro. I used to watch your movies without fail

[@manowar5516]

Wow. Thank you! I have to look to see if you have covered core workouts as well!💪

[@EpicBear2010]

I'm binging all of these videos while i try to put together a workout plan. Gotta become a lean mean fitness machine!

[@asylum21savage96]

Top 3 badess person in the 🌎... Mad respect for Michel J. White

[@capricornwolf101]

Agreed.

[@bornjusticerule5764]

We need more of this Mike.

[@creativedegree]

another lesson from the legend >:)

[@twilightzone3632]

Micheal Jai White you are Beautifully put together ❤️

[@BigD1983]

What weapons do you use to train your fighting skills ?

[@Wavemaninawe]

The baguette. (Sorry, Mike. I had to.)

[@pet8602]

Love it. Keep making videos like this Michael! Thnx so much for these

[@chocolatethundercherry143]

Ringmaster made me hate his fine ass but in real life he seems like a good truthful dude with morals & integrity:)(:

[@BoujeeBwiththeTea]

😂😂😂

[@Slickshadow11]

Lol

[@daithiocinnsealach1982]

Glad you can differentiate between acting and real life...

[@chocolatethundercherry143]

@@daithiocinnsealach1982 lol right !!!

[@bdb7185]

This man a legend and don't get brought up in enough conversation when he is the best at it and you just can tell when he teaches and the shape he is in

[@cannibrel]

Teach us how to dress so well damn thats a nice jacket

[@GraphicArtist115]

Ye

[@dcta51]

I swear i seen migos, future or 21 savage wear that same shit 😁

[@Perkustin]

Matching sweat pants as well :) , hate that i'm white and could never pull off such masterful fashion.

[@dcta51]

@@Perkustin you could try my nigga..

[@magikchristian]

right? My dude looks the black ken doll 😹

[@brianfarkas8172]

Love this guy, would like to see him on the big stage again.

[@immusman]

Hey there . Love and respect from Pakistan.

[@Macarone328]

This is so true and deep. Thank you M.J.W.

[@pokemonmaster160ify]

This man hasn’t seen Yuijiro Hanna 😂 Edit:Damn bro these likes! I guess y’all like old school Anime!

[@roshanrai3706]

Amari Tate I think if he sees his back he would be probably say n word or “JESUS CHRIST”!

[@stallyonzpapi7973]

Someone explain

[@HaMashyach]

@@stallyonzpapi7973 amine reference

[@akmalidham]

The correct term for yujiro's back is HOLY SHIT!!!

[@Berengier817]

@@akmalidham I think he's only interested in what a real human looks like, not a fantasy character. Not saying Goku isn't an inspiration for me, but I don't think I will ever have my hair magically turn blue from the gym

[@unearthedtruths]

I love this. So glad you are doing KZbin.

[@pbaylock4308]

If i wasnt on earth, MJW would be the greatest man alive.

[@gummybear3664]

Thank you Michael. I needed that information for my back. Everything I was trying wasn't working

[@Doctor-Stoppage]

"But Black Dynamite, I sell drugs to the community!" - Chocolate Giddyup

[@johnnycampbell7691]

I literally almost suffocated to death from laughter during that scene

[@thechoomofdoom6979]

Planks are very helpful as well. Keep that core and posture strong.

[@warriorforchristatl6974]

Awesome points which I totally agree with 😎👍🏿👍🏿

[@ominousxix7745]

Short, direct and useful . Professional, thank you sir .

[@thebrownbaldy]

IMO, pull ups/chin ups are the best upper body exercise. Osss

[@DigitalDash96]

So straight forward and informative, can’t get any better than that. Deadass

[@killahboi84]

MJW why am I just finding out about your channel sir? Anyways I subbed.

[@eliasalge4262]

اتابعك من الجزائر 🇩🇿🇩🇿🇩🇿 شكرا لك.ايها الممثل الرسمي

[@Canoneosmiami]

He should do professional boxing ,i think he would excel !

[@kamaroncharles2348]

I'm glad he mentioned how you work out instead the usual "just work out".

[@sterlinghines1240]

Help me increase my speed

[@chanta6116]

I just love his energy and realness

[@kingscooterYouTube]

Dj Khalid got too much back ..😁 #TRAPISM

[@ianlondon2888]

Been teaching long before KZbin. Jai is a beast

[@CaliandoOnDaRiddim]

Love how The OG Explained That ✊🏾💯

[@TomTomToHell]

I couldn't have said it any better. I work as trainer for years and keep telling this words.

[@lawrencefontaine8676]

Great video. How about a video on opening up the hips and helping with round house kicks and side kicks. Thank you.

[@adnanhussain86]

Thank you very much for that advice. This is very vital for the back!

[@BlessedCarter]

I truly thank you MJW you helped changed my vision in life for the better 💯

[@روائعارطغرل-ل2ذ]

Thanks a lot for advice and I love speak faster and useful

[@robertdouglas4293]

Thankyou Sir, about 60 years of wearing myself out, still active a great deal, but just,, going to give a darn good try!

[@NesConey]

i love him as a teacher over anything else

[@ppg4667]

I like the quality content MJW brings.

[@negusvpanther]

I teach the way you articulate. With that being said, thank you. It makes sense to me. I'll work on it & be patient.

[@Eye2Eye24]

One of the greatest human beings ever honestly. Respect.

[@classicdamo6042]

Thanks Michael. You are the best!

[@LightningStriker1]

Thank you Mr white that was badass ill have to do much more contractions during push-ups

[@careyhinds5086]

You are a very knowledgeable person Mr. White thanks for all the information without the B.S.

[@diazconias]

Hello Mr White. I just saw your statements regarding Bruce Lee. I must say that I agree with you 100%. The question that the interviewers should have asked you (and the one I´m asking you now) is: What can I do, if I am forced to fight with someone much heavier than me? Let's suppose I'm with my girlfriend, and we can not run. Thank you very much for the information you provide us through the channel. And congratulations for your performance in dragged across concrete... Although nothing beats "black dynamite." That movie amused me and my 87-year-old grandfather (Clint Eastwood fan) at the same level. Salutations from Argentina.

[@rogerdominguez3691]

I do enjoy his teachings. Awesome videos. 👍

[@aaronjohnson5906]

Excellent advice thank you Michael Jai White

[@K0NY718]

Wow i never thought of it in that way, this is why i sub and watch anything MJW does, thank you for the knowledge Michael, now its my job to put it to use.

[@ericplatt5749]

I just wanted to tell you my son and I think you are amazing not just your martial arts skill but the way you hold and carry yourself. We hope someday to be able to meet you in person and just talk for a quick minute and maybe take a picture. Good luck and God bless you and your family.