Bahya Pranayama Explained | Pranayama with Michaël Bijker

[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@15ashnov]

Thank you Michael for all the guidance . Feeling blessed with your continuous support and support of your team at YogaLAP ♥️♥️🙏🙏😇😇

[@Catholic_Fiat33]

Just wanted to comment on the stomach vacuums: I used to travel alot and I got out of practice and my eating habits changed from country to country. And when I lived in Mexico I developed intense chronic heart burn to the point where I couldn't sleep at night. When the medicine didn't work I reached a breaking point in utter desperation and it naturally occured to me to do stomach vacuums with breathing exercises. It completely reversed my condition in a matter of weeks. I know that alot of Westerners suffer from poor digestion and that they are stacking the medication. But listen to your body, there is extraordinary benefit to these breathing exercises. I honestly don't know how else to reach states of deep meditation without it. Let alone dealing with chronic digestive issues.

[@yogalap]

Dear Peacemaker, Thank you for your comment. Yes, this is a very powerful practice that has helped many in many different ways. Wouldn't it be great if instead of throwing medication around like we do now, to teach people how to let the body itself do the healing? Thank you for sharing your story. Peace and blessings, Michaël

[@breatheananda]

One of our favourite pranayama. Great for building lung capacity and grounding the mind and body. Thank you for your great work and inspiration. Namaste 🌬🍃✨️🤍

[@yogalap]

You are most welcome. If you like to deepen your breathwork and pranayama practice, I highly recommend you to take my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🌞🙏❤

[@breatheananda]

@@yogalap have done, along with breath instructor and 7 day essentials. Changed my life. Will look to do more in future. Stay blissed 🌬🍃✨️🤍

[@ommnamhashivayaharharmahad7688]

Jay jagannatha

[@vijayalakshmikorada2423]

Thankyou Michael sir for that excellent bhaya pranayama.

[@AlexanderThaG]

Hey! this is a great video, good explanation, pacing and presentation. Namaste! Loved the after-effect of clarity and calmness.

[@yogalap]

Great to hear that ! Keep breathing :)

[@marlenisenegger3982]

this is the most smooth and loving explanation and teaching I have ever heard. thank you so very much for your care

[@eriksmit1804]

Pretty fit! THX for explaining

[@rfdahan771]

Thank you very very much, I be so happy after doing your exercises, your are the best.

[@lakshmikanth1687]

Dhanyavadh thank you arigato

[@ShivayogiGnanaPeetam]

தங்கள் பணி சிறக்க வாழ்த்துக்கள் my heartly wishes and blessings to you... - swami

[@yogalap]

Namaste Swami and thank you. Hari Om

[@atulthakur839]

Awesome video. Thank you for sharing.

[@yogalap]

You are very welcome Atul 🙏❤️ glad to hear you enjoy my teachings. Peace and good energy!

[@ladybug4124]

Very good explanation. Exactly what I needed. Thank you brother. Peace

[@serpentwisdom]

Hello Michael. Your teachings have really helped me. I have a question about this practice. On the exhale do I breath out from the mouth or nose? I know we use our nose for most other techniques. Thank you so much. I appreciate you.🙏💫

[@israelbluestar613]

thanks !!! brother

[@yogalap]

You're welcome 🙏❤️

[@bharoo58]

Great Bro. Doing it for last one year and now getting the benefits. It's great pranayam and along with Ujjayi makes great combination. Thanks for sharing the video of Bahya pranayam.

[@yogalap]

That's great to hear. Keep it up.

[@annavermaelen3107]

Thank you Michael for your great videos, your professionalism, kindness and generosity. I feel so grateful to have discovered you. Your teaching is so clear, so complete and easy to follow. It made such a change in my life. A difficult childhood and lots of bumps in my life resulted with a high level of anxiety and sleeping difficulties. I realised a while ago that my breathing was a problem and if I could improve that, it would a big help release my anxiety and improve my sleeping. No yoga teachers or physiotherapist were able to help me and then, thanks to an interview with Mindful Movement I discovered you and tried your classes. And I slept so well and felt no anxiety for three days now ever since I started these classes and this during the difficult period of corona virus. I highly recommend Michale Bijker’s teaching. 💓🙏 namaste.

[@yogalap]

Dear Anna, Thank you for your comment and kind words. I am glad I can be at your service. Keep taking time to clear the mind and heart and make your soul shine. Peace and blessings, 🙏❤️🌞 Michaël

[@satyanarayanaadulapur5732]

Dear Anna...Kindly don't mention his name..... It's my humble request to you to call him "Guruji" 🙏🙏

[@nardabramer]

Great explanation and very peaceful meditation. Namaste brother

[@tewatiaanupama]

Love u so much for all of your informative videos❤️🙏

[@lucyb3885]

Thanks for the clear explanations and everything. 🙏🙏🙏

[@markridout4485]

Hey brother Thanks for the videos . I love your vibe. Can I ask what you feel from your experience is the main energetic benefit for bahya practice?

[@binodkumarmahato8478]

Thanks for making this video.Great job...thanks once again.

[@yogalap]

My pleasure 🙏❤️🌞

[@jijibest8236]

Wow , actually is not easy for me but I will try , thank you

[@desipadhatti1762]

Michael please suggest yoga for glowing skin and anti ageing

[@yogalap]

Thank you for the suggestions Desi. Many more sessions will be coming up and this might be a topic for future sessions ;) Thank you! Peace and good energy!

[@ivanlabuschagne8324]

The right stuff.. Cape Town.😎

[@hninpwintaye8392]

Can use Ujjayi breathing during this breathing secession?

[@tkviswanathankrishnan4836]

wonderful

[@mustaphafoussi5826]

Excellent video. I'd like to know if you exhale from the nose or mouth. When is the best time practice this pranayama?

[@niwayanlarsen1427]

Oh my God...

[@niwayanlarsen1427]

I am grateful for you

[@mehrk2899]

Dear Bijker, namaste 🙏🏼 Wow it’s a very well explained video, thanks a lot. While doing this pranayama I do feel pain in my stomach region, particularly when I hold the breath. It’s not a intense pain but I feel uncomfortable. Same time I don’t wanna quit doing this pranayama. Any suggestions for me dear Bijker? I usually follow your another video (bastrika, kapalabati, baahya and naadi shodana pranayama together) I enjoy doing all the pranayama together but only discomfort I face is abdominal discomfort while holding the breath. Is it common or should I change the practice ? Thank you very much 🙏🏼❤️🍀

[@mono7815]

Eres de Noruega verdad?🙂✌️

[@yogalap]

I am from the Netherlands 🌞🙏❤

[@homawahidi2736]

Good morning first thank you for being to help us get better health. Secondly my left shoulder continuously hurts with pain nothing helps. Do you have some suggestions or inputs thanks for your help. Regards

[@yogalap]

Thank you for your kind words Homa. I am sorry to hear about the pain in your shoulder. Have you ever done a chck up on your shoulder? I would go and have it checked. Sending you peace, love and good energy 🌞❤️🙏 Michaël

[@homawahidi2736]

Good morning thank you for your attention and suggestions. Yes x ray does not show any fractures mild osteoarthritis.

[@nicolascobuccio951]

Hello Michael! is this pranayama used to cure celiac disease and liver / gallbladder problems? Thank you!

[@vedicwarriorOriginal]

Thanks for the lesson, Guruji. Question for you: Do you workout apart from yogic exercises? Like calisthenics or weight training? Curious how your have a well-defined body. 🙏🕉

[@yogalap]

Dear Vedic warrior, I do surf and practice QiGong, this helps a lot as well. Peace and good energy my friend.

[@vedicwarriorOriginal]

@@yogalap That's just awesome. Great lifestyle! Thanks for sharing. 🙏🕉

[@raazbala8648]

Sir, Can we use mouth when we exhaling..

[@factspro3717]

Good

[@bn9835]

Inhale and exhale through the nose only?

[@vandupurohit]

Dear Michael, thank you for thus video! I will try in morning. But just want to ask..when I’ve tried bhaya pranayama few times..I felt like even my throat was sticking and that scared me bit so then feel should just let go. Is it normal for throat to also stick?

[@yogalap]

Dear Vandana, Yes this can happen. I would suggest you do some good asanas (yoga poses) before doing these kinds of practices. Like: camel pose, snake pose, neck openers, sun salutations etc. It is good to really open up all the systems in the body before doing Bahya pranayama. Also, make sure that you take it nice and easy, it might take weeks/ months before you really get the hang of it :) Peace and blessings, Michaël

[@ausssan555]

Why does the exhale sound like that 😂 but aye thanks for the breath work great video

[@alexg3915]

why not doing full lotus position?

[@nigelguliver3625]

Love all your videos, but feel jealous of your great shape. How can I achieve that nice body? What do you eat, bro?

[@yogalap]

Great to hear that you enjoy the videos! I eat mostly food, but also good vibes, love and keep connection with the Higher Self :) I eat plant based diet and take time to appreciate food. No need to eat animals. Food eating is not just something you do with the mouth and taste buds, you integrate awareness to the whole process of absorbing the nutrients in the digestive track. I will make a video about this soon . Also when doing Pranayama techniques like Kaki mudra Pranayama, you bring prana - Life energy into the body. This is a mental practice, not just with the breathing system. Learn to do breathing sessions on an energetic level and feel yourself expand with the breath. Also physical exercise / Asana practice like this is great : kzbin.info/www/bejne/a3i1l6hpodplj8U and surfing. Enjoy the journey. Peace and blessings! Michaël

[@ckeng4097]

Good