Boost Your Immune System with Breathwork & Pranayama | Micheal Bijker - Yogalap

[@benlegault1531]

Your sessions are a blessing to all humanity... I truly hope your influence grows and liberate people from negative emotions and suffering. Gratitude for everything you are called to manifest Micheal! Peace, love and light to everyone sharing this life time! ❤️🙏 Namaste

[@yogalap]

Thank you for your kind words dear Ben ❤️ 🙏 wishing you many more beautiful sessions. Peace and blessings.

[@shibuthomas441]

You are an excellent teacher. This channel deserve more viewership and subscribers. Thank you 🙏

[@bktamila4589]

Nice to see your sessions , please do a detail video on food - diet that you take for breakfast, lunch and dinner

[@zachfree6126]

"Its all good", thank you, Michael. You are helping so many to heal themselves. God bless you, Brother 🙏🏽🙏🏽🙏🏽❤

[@yogalap]

You are so welcome Zach 🙏🏻❤️

[@breatheananda]

Thank you Michael, beautiful session as always. Your teaching has changed my life & created a domino effect. Stay blissed breather 🌬🍃✨️🤍

[@yogalap]

It's incredible to hear that the teachings have had such a positive impact on your life. 🙏 May the ripple of this transformation continue to bring you joy and bliss. Stay connected to that beautiful breath, and stay blissed on your journey!

[@pandarpha7778]

Never really got into yoga/meditatiom, but been practicing it off and on. This session was the first time I had a sense I could see things differently for a brief moment. And I just smiled and watched my cat walking around. Will come back for more. Feels like I'm exploring or something.

[@khwarnyothin6593]

Good morning & Thank you for your guidance today, Michael . I am doing this almost every morning ❤️🙏🤗.

[@yogalap]

That is truly wonderful to hear! Have a beautiful journey ahead 🙏

[@basiagajewska4637]

Thank you again Michael 🙏 I'm so happy that I found you 🙆❤

[@kariporter2975]

Ah, Michaël!! I had forgotten about this video!! I am planning to use this one every morning to get me back into perfect alignment. Bless you Michaël, you are such a gift to this world, your presence, your example, your beautiful words to bless us all! ❤️🧡💛💚💙💜🤍 🌍❤️‍🔥☀️🫀🗣️🧠😇

[@basiagajewska4637]

All is good ❤ thank you Michael🙏bless you 🌷

[@yogalap]

All is good dear Basia 🙏 Sending you peace, love and wisdom!

[@flash89music]

Really appreciate you putting this kind of work out for free mate. 🙏 big love

[@yogalap]

You are most welcome 🙏🙏 Have a beautiful journey ahead!

[@Kyriannairyk]

You are such a radiant and beautiful soul Michael, thank you for sharing your light!

[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@divinetransform]

Add this Kundalini Shaktipat Meditation

[@nidhiarora4896]

Could you please make video on diet please..? Thanks. 🙂

[@SparkleOnWithJoyfulJon]

Thank you, Michael. Pranayama is wonderful and really cleansing and calming. Namaste. Thank you. I purposefully set my alarm for 6 am before work day to practice. I love so much. Have a beautiful day. ✨ Sparkle on in love, light and wisdom.

[@Man_with_no_name]

@@nidhiarora4896 all you gotta do is eat clean food, veggies and fruits work best.

[@atomspies]

I appreciate your work and making it accessible for us. I like your approach a lot, it feels lile you are someone who teaches from the heart, rather than from the ego. Thank you so much 💕

[@hbckvbbks]

I have been practicing yoga for over 10 years, and never have I enjoyed a breathing session so much, or was able to sit in an easy pose for so long. Thank you 🧡🙏✨👏

[@alexlomez]

Thank you so much Michael ! Very Grateful that you are providing so much knowledge and wisdom in these videos. Your teaching is excellent x

[@yogalap]

You are very welcome 🙏❤️

[@sammiller9855]

Thanks Michael for sharing your knowledge freely on KZbin and for your very affordable online courses!

[@souloe254]

I love every video of yours on this chanel. Your practice, explaining it and your voice goes straight to my being soul and beyond. Thank you for showing up for us!❤🎉❤🎉 Pace Love and Wisdim ❤

[@yogalap]

Thank you for your kind words. Peace and blessings ❤

[@loka1690]

I was looking for detailed yoga & more importantly breathing sessions and I found your channel to be the chosen one. Thank you & good health be with you! 🙏

[@AndersRapp]

I love how he always blesses us with bees...and love! Namaste! Thanks for a great video! :-)

[@5phut276]

the first time I followed your practicing and even I did not practiced full session, I still felt energy flow into my body. Thank you for your beautiful session, I love this so much. Thanks a lot.

[@yogalap]

You are very welcome An. I am happy to hear that this session resonated with you. Wishing you many more beautiful sessions 🙏 peace and blessings, Michaël

[@gemfab5812]

Love your videos, so relaxing, never get tired of them

[@yogalap]

That's wonderful to hear 🙏 Wishing you many more beautiful sessions. Peace and good energy!

[@MrAlexandrerobert]

Thank you for your kindness and generosity with your knowledge. Doing the "life is breath" course at the moment and I'm loving it. Namaste. 🙏

[@monicatimbal2203]

Wow, I think I'm getting all the benefits by just watching you!

[@yogalap]

Glad to hear that Monica 🙏❤️ keep flowing like that. Peace and good energy!

[@margaretradek971]

Thank you so much. Sat Nam

[@yogalap]

You are very welcome Margaret 🙏❤️

[@FlowerT12]

I love the movement with the breath. I have been doing yoga then breathing exercises this is amazing

[@christineschneider6463]

Beautiful Session, thank you for this!

[@yogalap]

You are most welcome! Thank you so much for sharing🙏

[@khwarnyothin6593]

Thank you so much, this is my first time to experience. And I love it so much ❤❤❤.

[@yogalap]

Great to hear that! Have a beautiful journey ahead!! 🙏🙏🙏

[@Marbellarealtor]

Dear Michael , Thank you for this wonderful video that reconnect me with my inner soul wish you always peace love and wisdom ; Namaste 🙏

[@yogalap]

Very happy you liked it Carlos. Peace and blessings.

[@nukikka41]

Thank you for a nice and powerful session!

[@yogalap]

You are very welcome 🙏❤️ glad you enjoyed it. Peace and blessings.

[@ednastewart2850]

A beautiful yoga session! I couldn't wait for this session, You did my favorite practice when I first started your Yogalap sessions, There is a huge difference when I first started, I'm not finished with the sessions, but those practices are my favorite, even when I'm not in here, I get up early in the am practice, this is without the video. It is amazing how you can catch on, and you always go back to study and do the sessions. I had a great time, thank you again, Michael, you are a beautiful person, much peace, love, and happiness.

[@sunyoga8008]

I am so happy that i found your chanel ... you have an amazing authentic soul approach to your Yoga flow and is so beautiful .GREAT VIBES ... Time put in pays off and it shows with you brother .. thank you Blessings Namaste .. i look forward to doing much more breath work with you .. Aum

[@yogalap]

Thank you for your kind words 🙏 If you like to dive deeper into breathwork and pranayama, I'd highly recommend you to take a look at the Breath is Life course yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey into the art of breathwork. Peace and good vibes!

[@nagarjunacharyretoju5420]

Thank you 🙏

[@Sirillik]

Fantastic as always. You’re one of my favorite online yoga teacher. Merci beaucoup 🙏

[@caseyoutside]

Your videos are absolutely amazing. Thank you so much

[@yogalap]

Thank you so much and you are most welcome :)

[@moustafachoucair506]

Thank you MB

[@carlaarancibia3221]

Thanks a lot for this beautiful session, I love the way you explain and your words are calming and nourishing!! Namaste

[@yogalap]

You are very welcome Carla 🙏❤️ peace and blessings

[@FelipeLeaoBalthazar]

Thank you for your service to humankind

[@drougget5930]

Home with sick kids today so I needed this! thanks from Sweden!

[@truthdiggershow]

Thank you!!

[@Happyticcer]

Thank you brother

[@yogalap]

You are very welcome Nita 🙏❤️

[@anthonyprince7989]

thank you 🙏🏽 You saved my life. You are a good man.

[@glengahan4148]

Beautiful

[@sofiafaurevives3778]

Thank you🤲🏻🌸❤️🐛

[@kavitabatrasimageconsultan1214]

Wonderful, its always nice to spend my mornings with you.

[@patriciameiragolf]

Wonderful.. thanks 🙏🙏🙏

[@chandraanwar5257]

Thank you Michael for sharing this wonderful practice. 🙏

[@potoole]

You are truly a blessing ❤

[@yogalap]

Thank you very much for your kind words🙏🏽

[@illumiamouse7122]

I really enjoyed practicing with you. :) I like the loosening part at the beginning, your little smiele reminder through out and the music was also very calming. Also, even ich i can understand why, normally i dont like if people asked to like or share the video or channel. But with your text at the beginning and everything, it is such a nice way to do it and also create the awareness for the support everyone need. So People: if you like someones work, don‘t Take it for granted and let them now! You never know which difference you do until you step up and let them know. :) a wonderful weekend everyone.

[@Mytime366]

The 40 day course has been fantastic for me

[@yogalap]

@@Mytime366 beautiful to hear!

[@TravelHaole]

Thanks Michael...love the moths flying around too :)

[@Happyticcer]

Namaste my brother. Thank you for this wonderful practice.

[@SpiritOfFreedom888]

thank you so much for sharing such a purified pranayama techniques . namaste

[@2awakening]

Thank you Michael, am now doing the Breath is Life course but always come back to these videos as they are incredibly real and calming. you truly are a yogi of the west..

[@irriom]

bless!

[@huffnbassist8779]

You have a wonderful practice and teaching style :)

[@phill58]

Great videos,,, I'm going to try some of your teachings... Thankyou...

[@hammyman123]

I really enjoyed it, thanks, peace, love... And wisdom.

[@Lamanh22052011]

Thanks for really inspiring lesson

[@simoncarl7154]

Wauw - just saw your channel a few hours ago. I resonate with your content. Im so glad! Looks great!

[@paulocampos3133]

Tank you. Once more.

[@arielgomez937]

Love it. Thx you Michael x

[@mrbenny32]

Thank you just what I needed o shall do this every morning 🙏

[@basiagajewska4637]

Thank you again so much🙇‍♀️ ,wonderful session🙆‍♀️

[@yogalap]

Glad you enjoyed it Basia. Wishing you many more beautiful sessions 🙏❤️ peace and good energy to you.

[@basiagajewska4637]

Thank you for your kind words 🙏

[@chawsuu8161]

Thank you so much 🙏🙏🙏💜💜💜

[@marlenemunkhallingmikkelse7562]

I am so grateful that I found this channel 🙏❤️ Doing the Breath is life course at the moment. Very powerful, makes me feel amazing and brings me so much emotional release 🙏❤️ Thank you! Namaste ⭐️

[@yogalap]

Thank you for your kind words Marlene. I am happy to hear you are on one of my courses and I truly hope you're enjoying it to the fullest. Keep on shining dear 🙏❤️

[@alexanderbeltran1851]

Nice bro. Thank you so much for sharing these practices.

[@alineaka2167]

Wonderfull as usual! I always feel great after practicing your classes and realy enjoy it. By the way i hardly recommend the breathing courses in your website which are fantastic. Thank U for guidance and kindness. Namaste.

[@anaphirirussell]

Wonderful 🙏🏼☯thank you

[@jesusgonzalez5946]

Thanks u!

[@rfdahan771]

beautiful same you coach

[@laxmidulbran1610]

Thanks sir very useful yoga poses for day today life. God bless you.

[@lakecoolnani]

Thank you so much for this enlightening session

[@cmeasiam77]

This was such a wonderful, well-balanced practice. I loved the variety. Thank You. 🙏🏽✌🏽💕🌺

[@sundarparameshwaran]

Michael, can you do a video about ojas breathing exercises?

[@aaronmerelasyoga5356]

Wowww guru ji, my totally respect to your work full of love. I can’t wait for your next class. I love your qigong course, which I’m enjoying at this moment. I get really inspired by your way of sharing, always talking to the heart. Your aim in this world is more than clear. Keep blessing us with peace, love and wisdom 🙏🏽 greetings from Galicia northwest Spain :) #omshantishantishanti

[@EEEMUS]

Legend, thank you~~|!!

[@navinsagarofficial6766]

Love from Nepal

[@subodhsinha2254]

Jay shre ram

[@margarethenry02]

awesome

[@yogalap]

@@margarethenry02 peace, love and blessings 🙏

[@margarethenry02]

@@yogalap 🙏

[@margarethenry02]

@@yogalap 🙏

[@indianvedichealth1803]

Really awesome

[@jackybogues2495]

Can you please do some more advanced pranayama sessions

[@yogalap]

Dear Jacky, Thank you for your feedback. Glad to hear you're interested in same more advanced pranayama sessions. More beautiful sessions will be coming up in the future, nonetheless, if you are interested in more advanced pranayama sessions I would highly recommend you to take my Breath Is Life course: yogalap.com/courses/breathwork-pranayama In this extensive course you will learn all 14 powerful pranayama techniques, learn how to strengthen the mind, meditate, and you will get a better understanding of the workings of your mind and emotional system. Wishing you a beautiful journey ahead! Peace and good energy 🙏

[@oskaphoenix1]

What is this music Michael? Can I please have the name of the audio or link ! I really love your work and would appreciate your work 🙏🏼

[@yogalap]

Thank you for your kind words. You can find all my music on the following link: www.yogalap.com/music/ 🙏❤️ peace and blessings

[@ninajuric4121]

Truly amazing expirience! Thank you!❤ I have one question though. Does those breathing practice have something in common with kundalini yoga?

[@Aerosx1]

You remind me of Wim Hoff!!

[@dzalinko]

Michael - what’s best method to contact to head over to Portugal to do 2-3 months training and few surf sessions as well 🙏🤙💫

[@yogalap]

Dear Derek, Could you send us an email to [e-mail] and we'll get back to you as soon as possible 🙏 Peace and good vibes!

[@depeshbhattacharjee3288]

Michael,come to india!i would like to meet u personally! Peace be upon u 🙂

[@raghvendratripathi3911]

Plz mention Contraindications also...

[@yogalap]

Yes, It is in the video description: Do the breathing techniques on an empty stomach, don't do it/ or only very gently, when you suffer from HBP. Not for those with serious heart problems. When you are not sure, just do it calm and gentle. Peace and blessings 🌎 🙏❤️✌️

[@watermelon3512]

Wow... how tall are you?

[@MrArchibaldGoodwin]

Hey Michael! Very good session, enjoyed it immensely! Just a quick question, strong breath work is very similar to Wim How Method. What are your thoughts in general on WHM?

[@yogalap]

Dear Archibald, Thank you for your kind message. I have a video explaining about strong breathing and gentle breathing techniques. Strong breathing techniques like WHM (Strong Yogic Breathing) are very powerful and beneficial, however, if it is the only thing one will do and not combine it with very slow and gentle breathing techniques as well it will just activate and unleash energy and not balance and harmonize. Watch this video for more information: kzbin.info/www/bejne/moLSm32Ye8Zod7s Peace and blessings , Michaël

[@MrArchibaldGoodwin]

@@yogalap Michael, thank you for replying and providing the explanation! Also, since you are actually reading this, just wanted you to know that I finished your “Breath is Life” course and it is one of the most amazing things that happened to me in 2020. The only thing I would find that may be improved is a little bit more detailed explanation of how to develop a self-practice! Keep doing the amazing job you are doing!

[@TheJokerGuns]

I don't understand one thing, when you inspire should you expand the belly, or only the diaphragm with the abs contract? Thank you for your videos

[@pandahead9274]

You should look into the work ian baker is doing with tibetan yoga. Maybe even work with him to bring it to the west?

[@aashishbhattarai2299]

How can I contact you.

[@c.benmansour3546]

Lekker hoor 😁

[@gautampatra9406]

It can cure respiratory diseases like asthma??

[@yogalap]

Pranayama helps bring vitality and strength into the body and can greatly help in the healing process of many types of mental and physical ailments. Wether one can heal from a disease depends on so many factors like: The severity of the disease, one's diet, one's willingness to make drastic changes in lifestyle, one's mental strength, but also things like ability to clean the mind and heart from old emotions that can keep mind and body in a constant state of stress. Etc, etc. The right type of Pranayama and meditation will always be beneficial. Even if it will not cure the physical disease, you will cure your heart and soul and can accept that life in this body is not eternal. Peace and blessings. Michaēl

[@zohaibahmed6015]

Can this cure cancer or diabetic?

[@yogalap]

That depends on many factors 🙏

[@zohaibahmed6015]

@@yogalap is there any chances of cure??

[@yogalap]

@@zohaibahmed6015 There is always a chance. Even if it will not cure the physical disease, you will cure your heart and soul and can accept that life in this body is not eternal. Peace and blessings.

[@charlesjensen7678]

zohaib ahmed Are you serious? CMJ #anabundantlife

[@dyrgabafa2070]

Back to VEDAS Back to basics

[@watermelon3512]

Are you a meat eater🍖 ? Just curious 🤔

[@yogalap]

You can find my diet here: yogalap.com/breathwork-meditation-qigong-blog/how-to-nurture-yourself

[@magnifica7777]

One of my favs ....thank you so much x

[@ToeMass123]

Thank you.

[@alexandermetz5647]

Thank you so much ❤❤❤

[@yogalap]

You are welcome 🤗