EASIEST HOMEMADE PROTEIN BARS (ONLY 4 INGREDIENTS)

[@Mexicanmike87]

I just realized Remington james used basically this exact same recipe 4 years after you did, same measurements and everything 🤔 i used your video and just substituted the peanut butter for powdered and it still tastes just as good great video mean

[@luisf466]

How much do you put for powdered peanut butter and keep the water same as 1/2 cup

[@luisf466]

Also I’m here the KZbin channel because Remington James keeps stealing recipes.

[@Mexicanmike87]

@@luisf466 i used the food scale for the 12g of powder peanut butter and added about the equal amount of water

[@jr5296]

that's what he does. steal lol

[@jproductions8637]

I leave a like because he put in the ingredients in the metric system

[@thesuperPAD]

lol same

[@ttgkk3314]

J productions Same it’s so annoying when people dont

[@knvxxx]

Ikr! Like what the fuck is a "cup"!

[@jacobfletcher6242]

All europeans are fans of him now.

[@anuragg9346]

Same here 😊

[@chkanuck]

Nice job bro.. much healthier than buying them from the store and taste awesome. 4 scoops of protein powder: 520 Calories 120 G Protein 8 G Carbs 1 G Fat 2 G Sugar 2 G Fiber 2 cups oats: 600 Calories 20 G Protein 108 G Carbs 12 G Fat 4 G Sugar 16 G Fiber 2 TBS Almond Butter: 180 Calories 6 G Protein 8 G Carbs 15 G Fat 3 G Sugar 3 G Fiber 3/4 cup of Milk: 97.5 Calories 9 G Protein 9.25 G Carbs 3.75 G Fat 9 G Sugar 0 G Fiber 8 bars would be: 174.7 calories 19.4 G Protein 16.7 G Carbs 4.0 G Fat 2.25 G Sugar 2.9 G Fiber

[@captainautismo2312]

ZDog1 I think you mean that amount per bar, not 8 bars in total

[@jimkabrajee4158]

Thanks for working this out - I was trying to figure out that exact info.

can i bake it to make it crunchy?

[@Adri-dj9ve]

ZDog1 I wish 8 bars have 174 calories!

[@Paul-vb4mn]

Gotta count the non stick cooking oil he used.. I would just use parchment paper though

[@Invadershaun]

160 grams of oats 120 of any flavour and/or protein powder 5 table spoons of peanut butter And half of a cup of either water or milk Mix for thick consistency Flatten out in baking tray and place in freezer for 30mins Cut for 3×2 for a total of 6 bars

[@howdareyouexist]

i farted

[@christagaines7793]

Alot of criticism for no reason lol I'm just grateful for this quick and easy recipe🙂

[@AndwiguZ]

Ok. I don't understand how something that simple can be that good.. Watched the video, went to the kitchen and found all the ingredients and made it in under 5. Froze for 30 and it was actually damn good :) Used the ON extreme milk chocolate proteinpowder and turned out awesome!

[@sportindaveyg]

Per Krem literally just did the same exact lol

[@LambeauLeeeper]

"Thats good form right there, really good form" lol. Man thats classic..

[@guitarlespaul8]

Made them last week for a trail . They are awesome although I made it with water . I loved them ! Thank you man !

[@stephenthomas795]

I make these with myprotein hurricane xs, so got creapure and hmb in them, maximuscle cyclone bars are £2.49 ea, these work out at £1.96 for about 6 bars!!

[@billysgeo]

THANK YOU SOOOO MUCH FOR CONSIDERING THE METRIC SYSTEM!!! I was so fed up with using converters!

[@samjose751]

If you add more fluid (milk, water, applesauce, whatever..) an egg and 'bake' it on low heat - say, 225°f for thirty minutes- you needn't worry about 'spoilage'.

[@liampeart7265]

Yeah but the denatured proteins from the protein powder will taste disgusting 😩.

[@marioromano1580]

That's not true

[@AuddieB1241]

Ive been wanting to know how to make this for a very long time. Thank you for your basic simple version. This is a great to start for me

[@RacerHatake]

dude.. you really got me motivated with your vids.. im not really a guy that struggles with motivation when it comes to working out but when it comes to eating healthy i always end up with the same couple of recipes which kinda sucks ^^ your videos really helped me out getting some diversity in my diet while staying healthy at the same time!! appreciate your effort - keep going and greetz from austria

[@Koozwad]

It's nice he included an actual measurement system instead of only some 'guess-the-amount' imperial system shit. Thanks. Numbers are important for success.

[@woohoodoodhoo]

Thank you Michael. These recipes really help me survive my sweet tooth cravings without ruining my fitness program :)

[@Abber64]

This is identically the same recipe I have used for the last 10+ yrs. I have changed it up twice in that time by adding finely chopped dates for a little more sweetness, and coating the bars with unsweetened dark bakers chocolate. I have also only ever used vanilla protein powder, but after watching this, I may give chocolate protein powder a try. The chocolate coating which is sugar free and pure cocoa adds some real nice flavoring without adding any of the bad stuff that you see in commercial protein bars. Last year, I have posted this recipe in a cookbook to share as it is the best protein bar recipe out there. Try it, experiment with it by adding different types of dried fruit, and you will love it!

[@AlphaMaIe]

guys if you want to bring the protein bars with you use the milk powder instead of liquid milk

[@mielolaedez4563]

Is it to make it last longer or making it stay in shape? Does the expiration rate increases too?

[@XxHockeyKid34xX]

@@mielolaedez4563 Powdered milk can last you 2-10 years according to a Google search.

[@crystallitex6311]

How long do they last in the fridge with liquid milk?

[@noway2831]

You can also use UHT milk if you're worried about them spoiling. PB2 is a good alternative to peanut butter if you live in the states.

[@anasalobaid2702]

Thank you for the metric measurements!

[@thenobody3218]

i just made one right now, using this recipe. My wife and son loved the taste.

[@redastair]

Thanks for the switch the metric (or at least an acknowledgement it exists!) Makes life just that little easier. (And thanks for another recipe - easy one!)

[@Brianzer23]

Great recipie. So simple and easily understood. I agree completely about recipies with ingredients that you could never come across, especially in Ireland. Thanks a million Michael

[@mooseroom]

adding honey makes it taste much better! try it guys

[@BpKoksan]

I make mine with honey, they really taste way better

[@johnwick1492]

and cinemone

[@wademartin4209]

Made this today for the first time. Used cookies and cream protein and liked how it paired with the peanut butter. It was excellent and all the measurements were spot on. Thanks!!

[@vanessaxx6866]

I used to buy protein bars, but i saw the nutrition list and i was surprised about how many calories and sugar there is.. finally i found a good protein bar recipe :)! and this is sooo good :) . finally I can enjoy my fav protein bars .. Do more recipes please :).. this video deserves a thumps up!

[@MusicPlaylistsChannel]

Thanks for adding the metrics well.

[@jaypatel8997]

Giving like because he explains calmy, in a good manner

[@Federico84]

The stone (abbreviation st[1]) is an informal unit of measure equal to 14 pounds avoirdupois (about 6.35 kg[nb 1]) used in Great Britain and Ireland for measuring human body weight.

[@belalsabbah6541]

I tried them.... They taste amazing... And super easy

[@insanelyinsensitive4059]

Thanks.....very Nicely explained.Will make these and the quantities are so easy to remember...

[@ericsch88]

GG for the grams! Thank you for the metric system :)

[@raphaelsantos7159]

Great video! Instead of .5 Cup of water I used half a can of Goya Cream of Coconut. The thin 15 ounce can that is sweetened, so i use about 7.5 ounce, then drizzle in additional water if needed for desired consistency. I also added raisins for added chewyness. Awesome taste with chocolate flavored protein powder! The coconut must mix well with the protein power because I don't feel hungry at all for hours after eating this.

[@superkooliodude20]

2:56 real good form lol had me cracking up for a while!

[@CJ9007]

Thank you I like the simple ones way better. You can add more as you get comfortable.

[@calebscustoms4470]

Dude you're vids are amazing. They are short and to the point and I dont have to listen to a bunch of nonsense! Great job definitely going to subscribe!

[@christopherschembri7793]

Thanks for the simple but great recipe and the conversion of cups to European measurements.

[@DeNnE15]

The second Video I saw from you now, after the cable fly video. Great! Subscribed, I love it that you add the european wheight of the components, subscribed! Greeting from Germany :)

[@mariux00]

I like how Michael does not forget europeans, as he mentions not only imperial units, but also metric ones. That's really useful for us, viewers, and adds to the overall of the video itself. Keep up that real good form (if you know what I mean..), pal! :)

[@1DERYRS]

Great video but i'm confused on the serving.... recipe states 8 servings but in the video you only made 6.

[@kem6429]

Love it: no cook, no sugar. More. Kudos!

[@Fran07Chile]

I just made this after seen your top ten recipes video :D

[@ShadowStyle369]

How was it did u do exactly how he did it or add more stuff to it?

[@Fran07Chile]

I put 2 scoops of ppeanut butter instead of 5. But it was good. But just a tip, use less than 1/2 cup of water cause I used 1/2 and it was too much.

[@ShadowStyle369]

Ahh ok thanks for the tip I will be trying this recipe when I run out of protein bars thanks again

[@chrisjennings2073]

Fran07Chile I used 1/2 cup of milk and it wasn't enough so I used 1 cup

[@whatsgoingonwithme3113]

will def be making these today! i am on a low carb lifestyle and this is perfect and i appreciate that don't have to have a long list of ingredients to make them.....since i don't have oatmeal, i will be using coconut flakes instead.

[@codyleehanson]

“Thinking of the Europeans, so here it is in grams”. You mean the entire rest of the world besides the US haha

[@andreaspanayiotou7779]

I like this side of KZbin simple and plain

[@mattcandy2856]

if you are using water, add 1 cup instead of 1/2

[@aishariaz4406]

how many calories in a piece????

[@Comley27]

Hey Michael, how do these hold up when not refrigerated? Even when using water, will they stay solid or return to a batter texture once they warm up? Thanks, and keep the videos coming!

[@IEmSlenderMan]

How about switching the almond milk for half a cup of liquid egg whites. They are pretty much flavorless and half a cup is another 14g of protein with no fat or carbs.

[@miglaki]

its no bake protein bars, how would you eat raw egs... they would probably spoil right away too..

[@jtinfo99]

Pasturized eggs whites can be eaten raw.

[@marioromano1580]

Tom Wilson they would spoil once out of the carton

[@t-roy558]

Great idea and simple. Thanks I’ll be trying that soon

[@JimmyMacLegend]

Just made my first batch of these. Taste so good :D

[@deevincent8852]

a good way to remember is that 1 fluid ounce = 30 ml- it's really a little under 30 ml- round it up to 30 ml to make the math easier a cup is 8 ounces- and a half cup is 4 ounces- you need 4 ounces of water for this recipe 4 ounces (amount you need) x 30 ml (ml per ounce) = 120 ml

[@marshallmount9925]

Anyone here in 2020 lockdown ?

[@murphdog9506]

I feel like I am here every other day

[@farihashova8818]

Me

[@miawxoxo5130]

Sup

[@marshallmount9925]

Dini xoxo hallo my dear friend

[@miawxoxo5130]

@@marshallmount9925 damn

[@bananathebread4678]

I know this is really late but can I sub the peanut butter for honey? I am allergic.

[@kaduuk1]

"Thats good form right there" i like the tmw references ^^

[@urswong8936]

@Michael Kory ur instructions weren’t even clear my protein bars r messed up because of u thanks a lot

[@vegadomis32988]

"You know there are more flavors than just chocolate and vanilla!" 😂 "I'm not going to sit here and name ever flavor!" 😂

[@julianhentzen2905]

You are a true hero. Integrating the metric system I Love You.!!!!

[@outerheaven9884]

I'm doing it right now, let's hope for the best -.- , I'll update, doing it with water.

[@outerheaven9884]

Was all right, will be trying it with different protein powders.

[@williamcon-ui2201]

does this melt if not put in the fridge?

[@markusabdulrehman1205]

Awesome recipe, thank you for taking time out to post it for us, much appreciated

[@MattMcConaha]

I have followed this recipe in the past and got floppy and soggy bars as a result. I tried it again just now and got good results. I also baked it for 20 minutes at 250, to remove some excess moisture which I thought would contribute to sogginess.

[@megane.lthomas2066]

Did that work well? Also is that in Farenheit?

[@MattMcConaha]

I think it worked pretty well, and yes it was in fahrenheit. But it's worth noting that if you leave them uncovered in the refrigerator, they will start to dry out on their own in a less controllable manner. So after drying them in the oven I put them in plastic baggies to keep them at the moisture level I liked.

[@Tattikat]

tried it using my vanilla whey protien and just added unsweetened cocoa powder and skim milk, organic plain peanut butter then popped it in the freezer...tastes awesome!

[@SoumikSarker]

for how many days can i keep these

[@linkiamazing]

Soumik Sarker until they go bad

[@johnathanguice3162]

prob abou 7 days

[@adams3231]

Depends if you decide to freeze them or not

[@timothybright7064]

So simple & the basics ingredients are always in the cupboard, just add whey & get Almond milk instead, & a lot less expensive & keep making them.

[@Aucrify]

Video is 4:20 long #BlazeUp #WeedProteinBars

[@FreeRsGuides]

+Aucrify Next step add cannabutter

[@otavarezbro1937]

Aucrify actually 4:21

[@fattofit8304]

Brilliant video thank you

[@alianknight517]

What happens to the bars on a hot day ? Do they melt ? I always take protein bars to school.

[@WordUnheard]

Just freeze the bars you intend to take to school and take them out of the freezer when you wake up, before you go to school.

[@saxier1838]

They get wet

[@d25music]

Coat them in chocolate 🤷‍♀️

[@geoffreyrudolf1240]

I've made these protein bars now twice, and my coworker and I enjoy them. I'm going to add this to my cookbook. Thank you for this recipe!

[@budknowitall7140]

my coworker lol

[@ftrems5919]

can i use flour instead of protien powder i dont want any protiens

[@DanyalRashid99]

no

[@ftrems5919]

K wt bout rice powder

[@ThaElliwz]

wtf is the point of making protein bars without protein

[@razzeljaydamnrazzel3162]

LOL😂😂

[@ftrems5919]

i said i dont want protiens dummy

[@uzziplays2385]

Thanks,I'm a grade 6 learner and this year we need to make our own snack bar.You really helped me!I will use this as my snack bar!Thanks For Your Support!

[@yesman456]

Very considerate of the Europeans deserves a thumbs up.

[@yesman456]

Haha, indeed.

[@atay90]

Just made these for the first time, (a double batch, actually) and I love them! Thanks for much! I have been searching for a simple recipe like this for a while now!

[@hammertime699]

video is 4:20 long. blaze it

[@mikeblaz]

Or add weed as one of the ingredients?

[@ghislainelesage3517]

Gonna try these! I am a dedicated, committed rugby player who's going to the gym too, so nutrition is a big deal for me. Skipping processed food as much as possible is one of the things I try to follow, so I'm very happy that I'm about to switch the processed protein bars which I buy online, with real ingrediënts :). Thanx in advance!

[@Shad0wC0mpany2]

Great video! For my brothers and sisters that need to gain and eat-to-maintain, this video gives us a good idea as to how we can make some peanut butter fudge brownies!!!

[@bigjoo1]

Looks great. How much does peanut butter add to the consistency, and what should I add if I substitute it for PB2? Thanks in advance, can't wait to try it!

[@deeshmond]

im going to try these with the white chocolate PB28 and JYM chocolate cookie crunch powder!

[@Daniel-re3uf]

Absolutely awesome ten minutes all together 5 to round up ingredients and utensils. 5 minutes to mix the ingredients. Incredibly simple but extremely tasty. 👍🏻👍🏻👍🏻

[@almir185]

This is a great, i use strawberry proteinpowder and i also ad 50g of straberry jelly and i use a bit more penut butter and its really good. They are so good that i dont make them because i just end up eating everything in a day instead of having it as a snack

[@ivanurzua7035]

Definitely I’m following this guy Thanks for the tips

[@Chelseagrinkittycat]

Can I use PB2 instead of normal peanut butter

[@Yipster118118]

Very nice. Just made some and got to say it tastes better than store bought ones that taste plasticy

[@diannawilliams761]

Thank you for an easy and clear recipe! Thanks for your time

[@makemehappy6]

the best tasting protein bars i have ever made. thanks for the video.

[@OFJETT]

I made this today, and it’s a staple for me now. Thanks!

[@666blaziken]

Wonderful recipe, I want to make more but I wanted to be in a caloric deficit and I know I'm going to eat a lot of these when I get hungry, would you recommend if I reduced the amount of oatmeal by one cup or would that worsen the texture?

[@RX_Char_01Patti]

Nice and easy receipt. Thanks for sharing.

[@jia683]

This is by far the best recipe I have come across! super simple, fast, and easy. I like packing these even just as a snack when I want a candy bar or something... Thanks for sharing!

[@FLYINGWARRIOR19661]

Love the tip and four ingrediants even better. Ty

[@viveviveka2651]

Chia seeds and ground flax would be healthful additions. Some sort of preservative might be good. 2T lemon juice, or 1T apple cider vinegar, or ⅛t citric acid powder per cup would be in the ball park.

[@DailyPayBootcamp]

Just made these today but with the vanilla protein powder and added Chia Seed. They are amazing! Shared on Twitter!

[@zlMHSlz]

While dieting, I always come watch your awesome recipes to make. Thanks for the amazing videos!

[@MrZanji007]

Have to try this tonight .. thank u for the great video .

[@adb2506]

I'm gonna try this. I have a red velvet protein powder as well. Do you think Greek yogurt could replace the peanut butter for a better red velvet flavor?

[@saitamaegggames604]

I made them and they are pretty good but mine might be drier than yours because of a different whey. I'm using diet phd whey, so what would you recommend to make it less dry? Something like honey or a little butter?

[@gametabulas]

Thanks mate..and i love how calmly you explain everything..btw thanks for keeping qty units in M L Kg system

[@Yipster118118]

Just a tip I found that using clingfilm makes it easier. You don't need the oil and doesn't stick and less washing up!

[@NobleMarksman]

man I seriously love these, ive made them about 3 times now

[@cxr3385]

quick and easy, also straight to the point, great content !

[@wellito92]

Liked the video because I wanted to know how to store them and you touched on it 👍 thanks

[@leopoldbirkholm]

Great tip! Yeah, of course, if you make something from scratch, you will need a long list. This, I can use. Thank you for making the time to make this video. I love to make stuff from scratch, or at least halfway.

[@mosamania90]

really appreciate that you mentioned the metric system , thanks

[@mll4b]

What exactly do you use for oats? is it like plain quaker oatmeal that comes in the tub? or is it something different? thanks for the vid i plan on making these