30 MIN Standing Abs Cardio Workout | Low Impact | No Jumping | Toned Waist | NO REPEAT

[@lenaconway8916]

THIS GETS GOLDEN GLOBE AWARD!!!!!😊❤

[@northwestpacific]

I love these workouts they remind me of my high school aerobics during the 80’s. Simple, effective, and fun!❤🎉

[@qanko9802]

O no

[@qanko9802]

😊0😊,9l

[@julierochat6289]

I have been working out with you for awhile, but was extra thankful for you and your crew today. My husband and I have just moved to the DR to start an orphanage, and I knew I needed to find a way to work out here. You are a great motivator and so real. Thank you!

[@MichelleBriehler]

Wonderful! High Five to you and your husband for opening an orphanage! That is amazing! Sounds like you guys have BIG hearts.❤️

[@Hniffa]

What a wonderful things to do!! If you need donations for your orphanage pass the info along...I see lot off good items thrown out weekly it breaks my heart as I know many of these items could go places when its most needed.

[@veronicahnyamoita7302]

That's so wonderful may God continue blessing you and your husband It's people with great heart who can think that there's an orphan somewhere who needs help Be blessed once more ❤❤

[@juliasyder8657]

WOW, I must compliment you on this work... I feel Teriffic. Thank you. Continue with the good work you are doing.... ❤😊

[@jewellfolsom1866]

Love, love this type of cardio workout for the days that I am resting from lifting weights. Thank you!

[@patriciaackley1406]

Completed the standing abs workout. I personally love standing abs as recovering from injury and can't do floor exercises. Have a great day!

[@m.martinez167]

I like Low impact workouts because it takes more muscle to control the move . Then adding the weights takes it up a notch so you feel it even more!! Great Workout!

[@MichelleBriehler]

Totally agree!

[@santbr]

LOVED this workout, I have an injured knee so can only do low impact and this was great, full of energy. First time I did my moves sucked, so I immediately did it again and got the hang of it, did much much better. Thanks for helping us through your workouts!!!! Greetings from Brazil 🇧🇷😁

[@janiceberger6341]

Thank you SO much for this standing workout. It got our heart rates going and loved incorporating the weights. We have a bunch of friends who have gotten together to exercise by Zoom ever since the pandemic began--2. 5 years and still going. We exercised to your video this morning and loved it. We are active older adults and hope you will do some more standing videos. We range in age from 50's to even a couple of folks in their 80's. We'll keep checking! Thank you!

[@MichelleBriehler]

So happy you shared this workout with your zoom workout friends! Love that this was great for all ages! I used to teach a balance and strength for the seniors at out health club and loved it! Made me realize that I needed to have more balance and mobility in my workouts. There will be another coming soon. And I want to tell you that the LaceUp weights we used will be offering my subscribers a discount when the next video comes out. They are a great at home tool to have for leveling up your workouts. Even when your out for a walk! Comfy too! Welcome to my channel. I do have a Mat Pilates workout that would be great for your group.kzbin.info/www/bejne/a3-2gYuJgKuZodE much love🥰🥰

[@janiceberger6341]

@@MichelleBriehler Thanks so much. We will watch for the next video and the lace up weights. 🥰

[@usewisdom2]

Awesome

[@jessicaworthington133]

I LOVED this workout!! So much fun and went so fast. I did it in between my lifting days.

[@kristywillett4887]

This workout was perfect for my Saturday morning. I didn't really feel like working out and was going to take a break,. I am thankful for this workout because its is easy but a good burn and sweat I love your encouraging words! 😍😍

[@MichelleBriehler]

Thank you Kristy! Love that you moved your body and put yourself fist at the start of your weekend!🥰

[@Fraskos]

I really liked this cardio, very interesting moves! Thank you!

[@MichelleBriehler]

You're so welcome!

[@barbaraschallick6584]

I have started using more and more of your workouts, realizing how much better my body is responding since incorporating weights with them, I'll be 65 in a few months and I think I am better now than ever before! Thank you so much for giving us your video's to work out with and your knowledge, I show my husband your video's all the time and he is super impressed, he said he is noticing a difference in how I am looking lately, I have lost weight, and looking much more toned!

[@iyabrowne4955]

This is the best of your work outs! I enjoyed this a ton! Many thanks and HB to one of the ladies!

[@gretchenlai2476]

This workout was perfect after hospital and knee procedure recovery. Easily adaptable to Individual needs. Thanks, Michelle!

[@karolawinter6249]

Absolutely fabulous workout - not one bit I didn't love. Thank you Michelle. Karla, Croydon UK

[@meysaechao4201]

Thank you for sharing your workouts. Sweaty good this morning my workout.

[@MichelleBriehler]

You're so welcome! Make sure to check out the NEW 80's Workout kzbin.info/www/bejne/eme5mYGufLmGj7M

[@tat56448]

This was my first workout with Michelle and it was so much fun! Thank you ❤

[@rosig.2099]

Love your workout s, watching from Zürich, Switzerland 🇨🇭

[@Move_tothe_Beat]

❤ standing abs. Sweaty, fun workout. Thank you Michelle and Crew have a great day

[@judyeckhart4766]

More all standing and knee friendly please. Love this very challenging. I’m 67 today and have hand multiple knee, shoulder and jaw surgeries. So this is so perfect to find. Thank you!

[@nstro9431]

I needed something with no jumping as I get over a cold and this was perfect. Thank you!!

[@yaya8424]

❤this with some ankle and wrist weights. Thank you Michelle and Crew❣️

[@muslimahdiva587]

🎉❤ these workouts thanks for making and sharing , complete and effective, instructional with great voice tones

[@yolandafalcon7111]

I love it. I do feel it on my waists and hips. Yes, I am sweating. I want more of it, Thanks Iron Lady

[@remixshabbychicdecor1641]

This is great!!! . Really happy I found these videos. So easy back porch or take it to the summer park workout!! but need pushing motivation

[@MichelleBriehler]

You're so welcome! Would be a great to do at the park! New one coming out tomorrow that is a little more intense, but still low impact and easy on the knees!

[@RoneTreasure]

Thanks Mechelle!! I love your work outs ! I highly recommend them

[@Higherascension846]

Thanks for instructing the cardio workout it was a blast 🙌🏼 have me sweating it was good great. 😁👍🏼

[@camm4473]

This was a good one after yesterday's full body strength. Loved the steady state. I took up the impact a smidge and I worked up quite a sweat. Another one I overlooked😮 Thanks!

[@ezequielrojas3604]

Fascinada viendo sus vídeos...deade Costa Rica. Y voy a iniciar rutinas con Ud y su equipo. Muchas gracias .

[@lenalim4240]

As always, i love all ur workouts. Am amazed hw u can remember all the moves, whether its for the abs, upper & lower body & cardios.

[@MichelleBriehler]

LOL. I have a BIG dry erase board in front of me with all my choreography notes! 😉😊 I'm good but there's no way I'd remember all 30 moves!!😱

[@luckysilva5051]

Oh my God, what an Amazing. Awesome, Wonderful, and Motivated workout. I really enjoyed it. God blessed you!!! Thanks for sharing a great job🤗😇👍

[@MichelleBriehler]

So welcome check out this playlist kzbin.info/aero/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1&si=y0SzzyOJ4bTvzCjT

[@carteahylton8570]

Thanks Michelle more of this type of workout please.

[@tinagagnon]

Beautiful 😊 I’m really enjoying your kickboxing workouts…so fun and I get a good sweat on🌸🌞

[@MichelleBriehler]

Great job! Filming a NEW kickbox today...will be out in 2 weeks.

[@tinagagnon]

@@MichelleBriehler I will look forward to it 😊 Do you use a BOSU for any of your workouts? Should dust mine off🤪

[@matildeponce1803]

Happy birthday Carol !! 🎉🎉🎉 Thqnk you Michelle and girls ❤❤❤

[@Lisa-hm2mp]

The BEST workout we have ever done! My Daughter and I are subscribed! Thank you❤

[@MichelleBriehler]

Awesome! Thank you! New Power Hour of cardio core with floorwork is coming this month!

[@Lisa-hm2mp]

@@MichelleBriehler Thank you. We really enjoy the ones like this without floor work 😊

[@annamoutzourelli1090]

Wow!!!! Can you please bring us some more standing abs workout videos? It was the first time my back didn't bothered me at all and I was so happy I did this twice 😃 I can't thank you enough Michelle and the music was great. I really enjoyed it!! 🥰

[@MichelleBriehler]

Sure thing! Great to hear it was a workout that left you feeling painfree!🥰🥰

[@annamoutzourelli1090]

@@MichelleBriehler ❤

[@christinaprows]

Oh I loved this!!! Such a great Monday morning workout for me! Super energizing and I loved the core focus. Yes I felt it with the light weights

[@MichelleBriehler]

So glad!😅💯

[@Shannon_nolagirl]

Loved doing this one again. Added a weight vest to it fora little more challenge.

[@malajagadesan7045]

This is a fab workout … thank you … more please

[@Shannon_nolagirl]

Perfect workout for coming off of recovery from my knee injury

[@brenda9994]

Loving all your workouts! So creative and diverse!❤

[@eileennahan7830]

That was the best ab cardio workout EVER.

[@evarudmik2164]

A perfect workout 🏋️‍♀️ for any time we can variate it for our specific needs with this steady pace Thank you kindly❤

[@carriedavis2680]

Loved this one again. I am on vacation and was able to get this done!

[@moniccamasekoameng4820]

Oh wow, I'm dripping buckets,the best work out, everything in one, thank you so much and I could feel my abs engaging.

[@MichelleBriehler]

So great to hear! Make sure to share this with your friends! Happy you found this workout. NEW one here: kzbin.info/www/bejne/sJLYd3qvg5acirM

[@michelledavis3535]

My coworker and I did this on our lunch break and it was awesome! This was her first time doing one of your workouts and she really liked it. Thank you to you and your crew❤❤❤!!!!!

[@jylbowen8881]

This by far was one of my favorite workouts. Please keep these coming.

[@MichelleBriehler]

OMG - love that! Good to know. 🥰

[@Wittylakitty]

OMG THIS IS THE BEST CARDIO!!!! really got my heart rate up! I can't bounce or jump so this is super!!!

[@MichelleBriehler]

Glade to hear that! 🥰🥰 More to come!

[@aliceedarturk4930]

Just got my Lace Ups and so excited to use them . I Sent an message to the company and said I purchased them because of YOU

[@MichelleBriehler]

That’s awesome! I actually talk to the ceo and he said I have sold the most!

[@75JayLady]

This was really fun! thank you crew!!!

[@kokoliu1984]

It is a great workout .Great teacher ! 😊🎉❤❤❤keep going happy

[@minimegs1]

second video of the morning and i'm feeling amazing. Thank you

[@MichelleBriehler]

Welcome

[@patricebrown9902]

I just love these low impact workouts with light weights. what a great class. thanks.

[@MichelleBriehler]

You're so welcome! New one coming July 4th!❤️🤍💙

[@sarahjobson9577]

Ive watched you for a few years and I have to agree with a lot of the comments you get you are an amazing instructor easy to follow with fantastic routines. Thank you

[@MichelleBriehler]

I appreciate that! I strive to bring you guys solid content from a REAL trainer!

[@emmabutler3557]

This was a fantastic, different workout, I know I'm going to feel it tomorrow! Cheers Michelle for mixing it up

[@MichelleBriehler]

You're so welcome! Seriously was a mix up for me. Glade you enjoyed.🥰

[@786sdean]

Great workout. Love it. Low impact but made me sweat even without weight. Did on my vacation. Thank you

[@MichelleBriehler]

Awesome! Enjoy your vacation.🥰

[@vanessab7502]

Loved it! Thanks for no repeat!

[@ginaklein3916]

I worked up quite a sweat with this one. Thank you and thank you to all the "driveway ladies" for inspiring me to keep moving! Happy Birthday Carol!

[@MichelleBriehler]

Wonderful!😅

[@wxclim8]

SO glad I found this! Thank you!!! 💪

[@MichelleBriehler]

You're so welcome!❤️ Glade you found it too.

[@adva1976]

Absolutely brilliant. It was great fun and went by so quickly,just perfect 🧡🧡 Thank you Michelle ❤️

[@MichelleBriehler]

Thank you! Not my typical format, but I agree it was fun and went by fast.💯

[@turragorman59]

Did this tonight and joined your channel. I love the video here.

[@MichelleBriehler]

Awesome! Thank you! Welcome to the channel🥰

[@marnicarfley5783]

Great workout! Thank you, Michelle! Would love more 30min cardio workouts like these! Love all your workouts, great variety, which is what I need.

[@MichelleBriehler]

You're so welcome!

[@HeatherPenno]

This was just what I was looking for this morning. Thanks!

[@MichelleBriehler]

And make sure you check out the playlist. It has more

[@yoshana]

I finally started today. Thank you for this. I'm sweating so bad. It has been a long time since I sweat this much. God bless!

[@MichelleBriehler]

Great job! Be proud that you decided to start. Put yourself at the top of the priority list as deserve it! 👍💯❤️

[@teatreegullygardenclub9510]

Just come back from hip and back injury. This felt so good.

[@deborahzehnder1074]

Love pulling up your old workouts!

[@abigailcruz2569]

Abigail from the island of Puerto Rico in the Caribbean. I did this beautiful workout today September 18 2022 while hurracain Fiona was passing very close though our island. With no electricity just using my phone . So no excuses for no doing the workout. Thanks

[@MichelleBriehler]

OMG stay safe! No excuses for sure! ⛈

[@susanprevost4856]

Such a GOOD class! Thanks

[@elizabethcampbell7210]

Didn't sleep well last night but still wanted to move so tried this. It definitely got my heart rate up more than I anticipated!

[@MichelleBriehler]

Perfect timing.

[@bevllewellyn604]

Thank you for this low impact workout..its easy on my knees ..I just finished & I'm feeling good 👍🏾

[@MichelleBriehler]

Wonderful! Happy I was able to share that workout with you!🥰

[@ramieturner3268]

That was a super fun workout! It worked well after the 15 min full body!

[@MichelleBriehler]

So glade you added the 15 MIN full body to this! Great combo!

[@sherriluba3087]

Fun, fast, effective. I used 5# weights (with modifications) at the 5 min mark.

[@PrincessPeaFeet]

Had a couple of tough workouts under my belt this week and was feeling it. Rather than rest for today, I found this and it was a perfect weight free workout that was kind on my shoulders but really made me sweat! This is going to be my new favourite cardio workout for those days I can’t lift any more weights! 😂 Thank you, as always, for sharing your wonderful content. ❤️

[@loricogan5199]

I just found this! so fun and sweaty!! Thank you!!

[@Move_tothe_Beat]

Love the workout thanks and have a wonderful Sunday

[@MichelleBriehler]

Thank you! You too!

[@SonyaLee-hp1ph]

Hi Michelle - please do more like this version. i really like this one.

[@robyntattersall236]

What an amazing workout … challenging yet achievable and I loved the inclusion of side body moves

[@MichelleBriehler]

Super! Thank you.👍

[@hl6615]

I have just found your channel and i love your workout, Michelle!

[@MichelleBriehler]

Yay! Thank you! So happy you finally found me!❤️🥰

[@Move_tothe_Beat]

You're going to feel it in the mid section 🔥🔥🔥 Thank you Michelle and Crew have a great day

[@MichelleBriehler]

🙌❤️❤️

[@NafeesaSalifu-y2i]

Thank you for this work out it was hard but no crush it thank you🎉🎉🎉

[@michelleb9360]

Grateful for You beautiful Michelle!!! Awesome workout. I leved it up using 1lbs hand+ankle weights…phew sweating like a sponge!! Now heading to my yoga class. How does membership work?😉❤️😍👏👏

[@LynnK92]

I can do this workout about 70% that is good for me. I have spinal stenosis, and I have very little mobility, and my range of motion is even worse. Thank you for all your wonderful workouts and time you put into helping others feel great again.

[@brittanyleinweber9879]

I am not a Cardio girl but these Cardio HITTS make it fast, fun, and effective! I actually got a great stretch where I needed it 😊 Thank you 💘

[@MichelleBriehler]

That is so awesome! This was my first time creating this type of workout. I was a little on the fence on how it would feel, but surprisingly it was awesome! Glade you enjoyed!🤩🥰

[@brittanyleinweber9879]

@@MichelleBriehler Love 😘 and you weren't kidding!!! I am really feeling my obliques and hips today 💪

[@healthyvegcoach]

Michelle, this was a perfect workout for me today; first workout since battling a very stubborn sinus infection. Please do more like this! Thank you so much!

[@MichelleBriehler]

Sorry to hear the sinus infection was in such a battle with you. My husband had the same thing and now has the flu. He's been sick for 2 weeks. Take your time getting back and I wish you a speedy recovery!❤️🥰💪❤️‍🩹

[@healthyvegcoach]

@@MichelleBriehler omigosh!!! Your poor husband! Did he get the sinus infection seemingly out of nowhere like I did? I just started getting winded during regular workouts and the next thing I knew, I had sinus congestion and was basically glued to the couch because I had no energy. It ended up going into my ears and I couldn’t hear well or sleep comfortably….nightmare!I wonder if this is some new bug going around? No one else in my family got it, thank goodness, but I was under a lot of stress at the time. I hope your husband has a complete recovery soon and that you and the rest of your family stay healthy!!! 💜💜💪

[@agalfrmtx]

New subscriber! Thank you for these low impact.

[@MichelleBriehler]

Welcome to my channel❤️. Lots of variety and I love hearing what you like and want more of🥰

[@맑은우물-v9z]

감사합니다. 운동도 하고 영어공부도 할 수 있어서 너무 좋아요. 앞으로도 쭉 방문할께요.

[@susanareid310]

Hi Michelle, I came back for this morning….thanks 👍👍👍🤗🤗🤗🤗🌷🌷🌷🌷🌷🍎

[@MichelleBriehler]

Thanks for coming

[@thaodo2079]

Ab working out .I LOVE IT .Thank you

[@SuperJosyan]

Fantastic! I love it! Thank you !!!

[@MichelleBriehler]

Glad you like it! We have a NEW one coming out Monday!!

[@alliefox4313]

Thank you for this. I teach outdoor classes as well. It's very very hot and muggy here. UGH! This a perfect low impact workout. LOVED IT.

[@MichelleBriehler]

Great! High five to you for inspiring others to move their bodies!🥰🖐

[@katydaisey4599]

Thank you soooo much for this workout.. Its a good one.. Thanks again ❤💚💛

[@MichelleBriehler]

You're so welcome!

[@bethanycollard7032]

Thanks, Michelle! Great, fun cardio. Not too intense. Good for those "sore" days. Felt like I warmed up my muscles and joints without putting stress on them. I almost didn't work out today, but glad I saw this, because it was doable and got me moving. NO excuses!

[@MichelleBriehler]

You're so welcome! Great warm up for an intense workout ..... maybe😐

[@bethanycollard7032]

@@MichelleBriehler Yes, exactly! Saving this one for addition to intense days, or as an active recovery on light days!

[@virginiaparker9450]

Amazing. Thank you Ladies!

[@sarahjobson9577]

Haven't done your sessions for a while love this Michelle

[@MichelleBriehler]

Thanks Sarah! Glade you enjoyed.🥰

[@mindymorningstar5030]

Loved this workout! I absolutely love standing abs. Thank you and your crew!

[@MichelleBriehler]

Glad you enjoyed it!

[@mariaannino9239]

This was super fun! Thanks so much

[@MichelleBriehler]

so welcome!!

[@helenregino4158]

First time doing your workout & I enjoyed it! 👍💪

[@mangalgayanvlog5194]

Bahut hi badhiya workeout and stitching

[@dabrahamsen1]

What a fun workout to tack on to a strength day