40 MIN FULL BODY Compound Strength MetCon | Metabolic Conditioning

[@MichelleBriehler]

You are FREAKING AMAZING!! Way to get this workout DONE!! I am so sore after this. ENJOY

[@mamajinside]

Hah with those 30lbers i bet you're sore 🏆 you are serious GOALS, Michelle

[@MichelleBriehler]

@@mamajinside a little sore.😉

[@laurahapp4166]

I feel annoying always commenting 😂 but words can never describe how grateful I am for you. Some people look up to celebrities…I look up to you! Forever grateful!

[@MichelleBriehler]

Never annoying! I LOVE reading all your comments (plus it helps the algorithms for others to find me). Thank you Laura!❤️🥰 Grateful for you girl!

[@notdefining]

Me too! Michelle is a hero! Got me through hard times with the great positivity and it really feels like the viewers are there with you. Like we're part of the gang! It's brill!

[@joannaadams3912]

Same!! Love this woman!!

[@cynthiaaguilar1880]

Yes same I'm grateful to have found her page

[@cindypgambino]

Tough one! Love it

[@geraldineabinader1048]

Amazing!!!!!

[@Diana-li4rn]

Woot Woot!!! That was Grrreeeaattt!!! Thanks, girlie!!

[@MichelleBriehler]

So welcome!🤩

[@alysiakusner2799]

Anna was so happy it was done! She echoed my cheer! Great workout!

[@angelacowser4634]

thank you for an excellent workout - i'm just 1/2 way through and needed to write @ excellence. and a big thank you for including a modifer with slower lower impact options people with joint issues - thoroughly enjoy and thinking @ subscribing - it takes me a second! MB also enjoy your energy, kindness and encouragement! Press on!

[@MichelleBriehler]

Thank you Angela! Especially to hit pause and say all those lovely comments! Have a wonderful week! 🥰 And that is the lovely Anna to my right. Thank you Anna❤️

[@cindypgambino]

This was fantastic

[@annapeacock2923]

2nd time doing this. Love it

[@MichelleBriehler]

YES!❤️‍🔥

[@deborahzehnder1074]

I’m now very happy!

[@MichelleBriehler]

I'm happy too!! 😉

[@noralipfeld838]

loved this class! and he laughter too! 😃

[@laurenrobbins4193]

Great one!!

[@MichelleBriehler]

Thanks!😉

[@michellecoppolelli1506]

You rock❤

[@gloriaesbensen997]

thanks for the workout this thxgiving day!! Hope you have a great day

[@MichelleBriehler]

You're so welcome! Happy Thanksgiving!❤️

[@bizzycrizzy4271]

Love you girls! I'm so happy to have finally found you, a girl who actually lifts heavy weights! YES!!

[@MichelleBriehler]

Keeping it real! Thanks Bizzy!

[@gogigiify]

Oh my gosh...LOVE the comments during the workout! This is on my "to do" list for tomorrow's workout!

[@mojdehfathi3531]

I've been working out as long as I remember but to be honest, I have never had any instructor like you before. I am so grateful for your videos! Thank you

[@MichelleBriehler]

Thank you! Means a lot.❤️

[@zicarelliricardo3435]

I am very happy to have met you, your trampoline routines are amazing and you are a wonderful instructor.thanks a lot from , Hurlingham, Buenos Aires, Argentina

[@MichelleBriehler]

Thank you so much! So happy you found us! ❤️

[@rebekahherbel3903]

Such an amazing workout- really challenging!

[@shers6334]

Kudos to Anna for working hard and modifying where she needed to! Excellent workout as ALWAYS!

[@annaleigh5654]

Thank you! We always have to make sure we listen to our bodies! 💪🏽💙

[@MichelleBriehler]

Yes High Five to Anna! Shows that we all have to move at a pace that's best for our body!❤️

[@mindylee1544]

WOWZER what an amazing workout I pushed myself to go up in weights...feeling super strong thank you ladies!!

[@krisztinanagy1626]

Thank you Michelle and the girls, so awesome 🤩 😅😅😅🙏🌻

[@staceyferguson7360]

This was an awesome workout! It’s always so much fun lifting heavy weights. Definitely pushed myself with the heavier weights. Always love a workout with Anna! Thank you so much Michelle, Diane and Anna! Will be doing this one again soon! 😅🌶🔥

[@tanaj10]

*i used ten, twelve, and fifteen pound weights and WOW!!! you are proof that you don’t need to lift hundreds of pounds at the gym to get a great workout in! this really challenged me and now i’m ready to tackle my day.*

[@MichelleBriehler]

Super to hear that! High five!❤️

[@karennelson2334]

Loved this! 🔥

[@MichelleBriehler]

Thanks

[@christymarcinkowski1198]

Ms. Michelle, your workouts are incredible. I've tried about 10 different people on KZbin, and yours by far, kicks my booty the most. Every single time I'm at the gym, someone approaches me and asks what workout I'm doing; I share you with everyone. Spectacular. Thank you!! Great music too, which is extremely hard to find.

[@MichelleBriehler]

WOW love your compliments! THANK YOU for sharing and working out with us!❤️💪👍

[@staceyferguson7360]

I came back to this one! Thanks so much! 😊

[@MichelleBriehler]

So happy you came back to this one! It's INTENSE!

[@EditboyHD]

Oh me oh my oh!!!! It's Cinco de Mayo! Now to go have a Sunday Funday after getting my sweat on. Enjoy your day!

[@minimegs1]

3rd workout today and I feel amazing....burning but amazing! Thank you

[@MichelleBriehler]

Go girl!🔥

[@daled8054]

AMAZING workout as usual - thank you!!!

[@audreyfsaunders]

Oh my!! That was a FULL BODY workout! Thanks, ladies.

[@MichelleBriehler]

Yeah! Nice job🔥

[@annemellas7420]

This was great! Challenging with heavier weights, quick transitions and little rest. Loved this! Thank you, Michelle. ❤💪🥵

[@MichelleBriehler]

You're so welcome!

[@yaya8424]

This kicked my glute!!!😅 I went heavy, and it was INTENSE!🥵 Thank you Michelle and Crew❣️

[@paulatrink7144]

another great workout . I just joined your channel!!! Thanks for amazing and inspiring coaching!!!

[@MichelleBriehler]

Thank you for being a member ❤️. You guys keep me inspired!😘

[@peggywatt9577]

Thanks, Michelle, Diane and Anna! This workout was awesome!

[@MichelleBriehler]

You're so welcome!

[@chrisplusmelissa]

The first time I did this one, I was just working hard and getting through it. This time, I was listening more and you had me giggling while I was finishing up my workout. Extra ab work for me I guess ;-)

[@MichelleBriehler]

Great job! yes the giggles add to core strength!😅

[@coccobella.x]

Thanks Michelle for the awesome workout. Loved the towel stretch too 🙂

[@MichelleBriehler]

Super!! More Towel try this workout: kzbin.info/www/bejne/a4DXYaRrgbuFhKc

[@lindseykaptur7482]

Love the workout. Even harder the second time around. Thanks for pushing my strength and confidence. Didn’t go for 30 but went for the 25s. Have a great one!!

[@RebeccaVaughn757]

For the first time I used my heaviest weights for more movement in this workout than not! Thanks to your challenging workouts my strength is growing!

[@MichelleBriehler]

That is awesome!! #strongertogether girl!💪🏼

[@gloriaesbensen997]

WOW. dripping sweat, really enjoyed the heavier weights. Thanks for all your efforts ( who is leaving the comments in German? thinking they are not nice?)

[@MichelleBriehler]

Glade you enjoyed! That comment may have disappeared. 😉

[@eloiselallier495]

Again, That a amazing one! I done this this morning and I already feels it in my arms. Thanks Michelle I Really loved to work out with you !!!!!

[@MichelleBriehler]

Aww thank you! Love having you with us!🥰

[@carmenburkhead7684]

Another perfect workout Michelle! Thank you! 🤩

[@Move_tothe_Beat]

Challenging workout. Thanks Michelle and Crew, have a wonderful day

[@MichelleBriehler]

You're so welcome!

[@klo_1981]

This workout is tough but fab! Definitely intense! Great way to start my week! 🥳

[@MichelleBriehler]

Get ready for the Monday METCON!! #nevermissamonday

[@gabrielabravo7275]

Brutal 😰, gracias

[@happytrainer52]

Great workout! Also, great coaching to motivate and love the process;)

[@MichelleBriehler]

Thanks so much!

[@sarahandjosh14]

Loved it! Was so popular I had to use my phone to play it day it dropped.

[@sarahandjosh14]

Also loved doing the heavier! Loved having that challenge and seeing what I could do

[@MichelleBriehler]

Haha! I hope that was the reason why.😉❤️

[@michelleb9360]

Michelle you are AWESOME!! Yes, M is for Magic Michelle. Loved this workout, I did me with 10lbs weights start to finish and it was challenging yet safe. Your cues/directions and words of encouragements throughout the workouts are immensely motivating and helpful. It shows you really care for us on the other side of the screen, so heartwarming. Do not change a thing, I (we) adore YOU!! Take good care, cheers to you & your family.😉😍👏👏❤️

[@MichelleBriehler]

Thank you Michelle B ❤️❤️ I'm gonna keep doing me. Cheers to you and your family too! 🥰

[@notdefining]

Thank you for positive mental health affirmations that you give us Michelle. Not only are the workouts physically great but they always leave me feeling cheerful, positive and uplifted. So thank you! I loved laughing along in this video when you guys were joking around, it is honestly so great. Keep doing what you're doing. Love you guys x

[@MichelleBriehler]

Aww thank you! I know we all need to be kinder to ourselves. 🫶

[@HikariUzimaki]

Great sweaty workout 💪🏾

[@MichelleBriehler]

Yes it was!

[@bethdockter6628]

Such a great workout!! Thank you!

[@adva1976]

Thank you Michelle ❤️. Great workout 💪 feeling strong

[@MichelleBriehler]

You're so welcome!

[@barigoldenberg3033]

This was a great workout! Fluid smooth and the time flew by! Excellent! Wondering if you can bring back a no repeat 60 min workout :)

[@MichelleBriehler]

Maybe soon. I should have the full crew back in September. Schools haven't started around here yet.

[@giovanamurakami8659]

Que incrível! Vou começar a fazer amanhã.😊

[@mamajinside]

Aaayyyy ❤️‍🔥❤️‍🔥❤️‍🔥 heating things up! DIANE- your clean & press form is impeccable loved how slow & controlled it is, helped to remind me of how to get it done right 💪so thankful for all of YOU and this glorious day. Catch ya on the live next week 🤩 ps. Your edits on this were tremendous

[@MichelleBriehler]

Thanks for all that positive feedback! Glade you enjoyed this workout and YES to seeing you at the next LIVE!! Thanks for being a member.🥰

[@dawnmilazzo200]

You ladies are freakin amazing! Cracking me up😂

[@MichelleBriehler]

Thank you!! 😁We need you to come back for a visit! I mean a workout!😉❤️

[@bonniedzierzanowski1055]

Amazing workout today!! Thank you for all your positive words and outlook on things!🙂

[@MichelleBriehler]

Always!❤️❤️

[@pavipandey7150]

Awesome workout ❤it feels so wonderful after doing this 🎉🎉

[@MichelleBriehler]

I agree! Strong and sweaty 💪😘

[@dianeleveque5213]

That was amazing! Brutal, but amazing, Thanks, Michelle, Diane, and Anna!

[@MichelleBriehler]

A little brutal 😉😉💪💪

[@cristinawoolford8332]

I love this one!! Thank you!!

[@MichelleBriehler]

You're so welcome!

[@75JayLady]

Yes!

[@MichelleBriehler]

Oh YEAH!

[@karenharris5206]

This is AN AWESOME TOUGH workout!!!! THANK YOU!

[@MichelleBriehler]

It was so tough!! Thank you for sweating with us!

[@MichelleBriehler]

If you've been doing some of my older workouts, you may have noticed I have been doing a little revamp of them. If you want the LONGER version of this workout check it out here: kzbin.info/www/bejne/hYOZonWBj9eqoqM

[@gloriaesbensen997]

Emailed it to myself. Thx!!

[@florrodriguez1504]

Excelente me encanta tus clases

[@MichelleBriehler]

So welcome!

[@marilync8133]

Excellent!!

[@MichelleBriehler]

Fabulous!🥰🥰

[@ahunt753]

Incredible job by all of you! I loved this one! Thank you MB & Crew :)

[@MichelleBriehler]

Thanks Trish!❤❤👍👍

[@johnackah7153]

This was so good . Thank you michelle

[@MichelleBriehler]

You're so welcome!

[@trudycrozier5509]

I had to break this workout up. Great intensive workout! Thank you!

[@MichelleBriehler]

Happy to hear you did what your body needed.👍😉

[@patriciarosanagil4968]

Son fabulosas tus rutinas, me encantan. Muchísimas gracias ❤

[@JenniferAmmons-fi4sp]

Wow!! Such a great class!!🎉

[@mindyholbrook8523]

Wow challenging yet fun workout. I had to pause and rewind a few times for some extra breaks. What do you use to pre fuel? ALso after workout what do you do? Thank you Michelle! 🙂

[@MichelleBriehler]

Follow me on Instagram and I will share that info. Will post on my stories next week.👍

[@brookethorson5496]

That was killer. I was able to level up with weights on some moves. I’m getting stronger. Thanks Michelle!

[@MichelleBriehler]

Great job leveling up Brooke!💪💪

[@brookethorson5496]

Just did this one again. Slowly going up again in weights as my back gets better. Love this one!

[@brookethorson5496]

Came back to this one… I am regularly lifting 12’s now and need heavier weights! I know that’s not very high but due to tendonitis I was building back up for the last year.

[@susanareid310]

That was great Michelle! 👍👍👍👍🤗🌺🌼

[@MichelleBriehler]

Welcome!

[@tiffanygreen-wright7126]

I’m a few weeks behind in this workout, but LOVED IT!!! 💪🏼💪🏼💪🏼.

[@MichelleBriehler]

Great job!

[@christianevignola8711]

cool

[@KJB-21-ILM]

That was great! Thank you!!

[@junecolasuonno264]

This was intense!!!!💪

[@MichelleBriehler]

That is why I used the word Intense.😉 Way to get it done!✅

[@kindaavedissian]

Thank you🙏

[@annemarienorman4999]

Who used 30 pounds on this? I applaud you! Michelle you are amazing and so strong 💪. Thanks for another awesome workout!

[@MichelleBriehler]

I try to use those bad boys every now and than.😈 I've always enjoyed heavy at times and other times I like the medium weights too. Depends on how my body is feeling.👍

[@MariaRivera-nv8nc]

Amazing!!!!

[@sharonjacobson8424]

thank you!!

[@MichelleBriehler]

Welcome!!💪💪

[@gloriaesbensen997]

sweating buckets. still tough. I have no idea if I upped myweights from before but I'm pooped

[@ЖаннаКутасина]

Супер!!!❤

[@gloriaesbensen997]

wow, I forgot how challenging this one was. Need more chest presses they were challenging!

[@MichelleBriehler]

I know you love a challenge Gloria!👍🏼

[@najiasami3129]

❤❤❤❤

[@jenniferprice7714]

Whew 😅 what a workout

[@nyanamiller2409]

This workout should come with a warning label! Do not perform just before getting a COVID booster. I was so dead!!!

[@MichelleBriehler]

LOL!😜

[@rebeccalangdon733]

💪🏋🔥

[@rosarioperez5538]

💫❤

[@susanareid310]

🤗

[@filipacruz3244]

🥰🥰

[@MichelleBriehler]

😘😘😘

[@mariabenitez778]

❤

[@ramieturner3268]

Yes some bra fat burn!! Haha!

[@MichelleBriehler]

Haha! 😉

[@reginalddarang3648]

😝🤪😜🥰

[@MichelleBriehler]

👍👍

[@EstherCastaños]

Great workout, buy please, try to speak less, is annoying hearing always you speaking. Difficult to focus.

[@MichelleBriehler]

Just curious as to what I say that is annoying. I try to not count and coach you into the best possible position to get the most out of the workout. I don't usually chit chat or say useless information. I strive to not be annoying, so I'd enjoy your feedback.👍😉

[@esthercastanos9043]

@@MichelleBriehler Thanks for your answer. I don't want to be offensive. This is just my feeling. I prefer to do the workout more in silence, not with someone talking all the time. It's ok to give some guidelines on how to do correctly the exercise, but not talk during the whole exercise. I'm from Barcelona, Spain, and English is not my mother tongue and maybe I can't understand all that you are saying and it seems noisy to me. I'm new to your channel. I normally follow Heather Robertson (I don't know if you know her) but she is the opposite and with her, I can focus more on what I'm doing. However, I think your workout is amazing. Have a nice day!

[@matildeponce1803]

❤❤❤❤