20 MIN Rebounding Upper Body HIIT | Beginner Trampoline Challenge | DAY 4

[@MichelleBriehler]

I hope you are enjoying the workouts! Watching this is making me miss being on the driveway outside in the warm fresh air. FYI -we are planning another series for those that want MORE!! Have to wait for the weather to warm up before we film. Always let me know what you enjoy the most so we add that into the next challenge.❤👍

[@gloriaesbensen997]

Do an intermediate series? Maybe just a few times a week? Love full body metcon, tabata, BURPEE CHALLENGE 😅

[@MariaRivera-nv8nc]

After 15 yrs I’m back at the trampoline!!! I’m doing the challenge and i love it!! You are great! It is a lot of fun!!! Thank you

[@FullofLife1111]

Loved that weights were part of this workout. Thank you! 🙏🏾

[@MichelleBriehler]

You're so welcome!

[@alejandrasantoyo9804]

Cumplido día 4 México 🇲🇽 Julio 3,2023

[@shuksy2915]

Another excellent workout Michelle 😃 I have been meaning to get into strength training - I didn’t have any weights so I filled a couple of water bottles and improvised with those for now 💪🏾 Thoroughly enjoyed it! Thanks 🤩

[@heather_marie84]

I’ve been loving these “refreshers”! I’ve been doing them with my 5 year old daughter for her brain breaks from schoolwork and she LOVES them too😂🎉

[@MichelleBriehler]

That is awesome! Say hi to your daughter for me!❤️👍🏼

[@lauram.3685]

Hi Michelle! I love these types of workouts, are there more on your channel exactly like this but a little longer?

[@dagugli6092]

Thank you-

[@27polecats]

Yes, please (in answer to your question) - more challenges! And now I’m looking out my office window to see if the Jumpsport Police are lurking (when I groan over jump squats 😜). Having fun, but how could I not? Many thanks, Driveway Crew & Michelle!

[@MichelleBriehler]

Wonderful!

[@courtneyshanahan8908]

Loved day 4 with the arm workout add on! I love how you are showing us that are trampoline to be used for so much more! Thank you for this challenge

[@Move_tothe_Beat]

Day 4 done, nice way to introduce weights. This workout went by fast. Thank you Michelle and crew, have a great day

[@tinapryor2223]

Day four done. Love it. 🎉🎉🎉🎉

[@joyoliver4916]

Love these workouts! Nice add on, now to Stronger Together Day 5-legs.

[@MichelleBriehler]

Go for it!! ❤️

[@bibliotekagra]

Day 4 done! Great! I love it note every day,more and more! Can't wait for tomorrow! Michelle! Thank you for doing this! Priceless motivation,I feel the spirit! See you tomorrow! :*

[@MichelleBriehler]

You are so welcome! See you tomorrow🤗

[@tanaj10]

*i’ve been using your beginner challenge videos as add ons on certain nights! this morning i did a full body HIIT strength workout and then just finished this one. just the right amount of intensity without feeling overdone which is why i love it as an add on workout! also loved the intervals of strength to compliment everything.*

[@michellecoppolelli1506]

Loving this!!! Thank you!

[@claudiapereira1124]

Day 4 done! I like this day...combining cardio and stenght was very nice! Thanks!!!

[@MichelleBriehler]

Great job!

[@jennifertrocchio7481]

I loved this so much I did it twice! Paired it with your 25 minute arms and shoulder workout. Great combo! Thank you!

[@sylvienadeau3216]

Michelle, thank you so much for doing this challenge. I've had a trampoline for a while now, but was feeling a bit scattered. The progressions are super helpful and I'm growing stronger and more confident by the day. 💪

[@MichelleBriehler]

This is exactly what I wanted to hear! I did work with Jumpsport to create this series so the new jumper can easily progress and feel confident in doing so. And you get a taste what all one can do on a trampoline besides jump.❤️👍😉

[@sylvienadeau3216]

@@MichelleBriehler It's fantastic, thank you.

[@michelledavis7883]

Day 4 done ✅! These workouts just keep getting better, and I loved the addition of strength training. Thank you for another amazing workout❤!!!!

[@ginak1]

I did this as an add on today. I wasn't feeling motivated, but knew I would enjoy a quick bounce workout. It was a strength day for me so the extra arms and shoulders was an unexpected bonus. Thanks Michelle (and crew).

[@MichelleBriehler]

Sometimes bouncing helps me get a burst of energy too.👍🏼

[@Keesmom2]

Ingot my rebounder over a week ago (asked hubby for it for our 32nd anniversary) and started working out with you the last few days- Day 4 completed. It was awesome! You are an excellent and motivating fitness instructor and I just joined as a member. Looking forward to hubby and I working out with you, Michelle.

[@mindnuttinan6652]

Never feel boring with your work out 💪 ❤

[@imeldalorenzo615]

I still don’t have a trampoline, but love watching these videos!❤❤❤

[@MichelleBriehler]

LOL. Did you enter the giveaway on my website? www.michellebriehler.com Just put info in POP UP 👍

[@imeldalorenzo615]

@@MichelleBriehler Yes I did put my info in. Thank you so much for answering by the way!❤❤❤

[@klaurvick4501]

Day 4 07.14.23

[@MichelleBriehler]

Let's go!

[@staceyferguson7360]

Wow I’m having so much fun with these workouts! Definitely smiling as I’m bouncing. I did a 2nd round and was proud of myself. Really happy I purchased my rebounder! Thank you so much for your inspiration and wonderful workouts!😊❤

[@littlegirl3263]

Loved the weights!

[@barbararabil2620]

Hit repeat...twice 🤣🥰

[@MichelleBriehler]

Super!! I know for some of you bouncers you want MORE!!

[@anneblasdel4868]

Your workouts are great. I like the way you explain things and help with body placement. I'm super impressed with you and thankful that I get to add your workouts to my fitness regimen Thanks!

[@MichelleBriehler]

You're so welcome!😘😬

[@yaya8424]

This was awesome! Was able to do this after the 25min tabata. Thanks Michelle and Crew❣️

[@MichelleBriehler]

Wonderful!

[@FunctionalNutritionConsultant]

Nice music. Fun. Had flow. 😀

[@anneblasdel4868]

Thanks!

[@MichelleBriehler]

Thank you ☺️ 😘

[@74jgrubb]

Just started back rebounding again. Great videos to start back. Im grateful for Our SAVIOR JESUS CHRIST who DIED FOR THE SINS OF THE WORLD>!!!!!

[@elyvarmont7980]

⭐⭐⭐⭐⭐

[@MichelleBriehler]

👍❤️

[@МаргаритаЧумакова-ш8ч]

Супер🤗

[@luciagarberi5926]

👍👍👍❤

[@gloriaesbensen997]

on to soul fusion

[@MichelleBriehler]

Have a wonderful day!

[@gloriaesbensen997]

wrmup to todays glutes and abs