15 MIN POST WORKOUT Full Body Stretch for Flexibility & Mobility

[@bethdockter6628]

So good for a Friday morning!!

[@anke5277]

One of the best post workout stretches!

[@kirstydunlop9745]

This is a brilliant routine....really works for me! Thanks Michelle.😊

[@theresaw1117]

That was beautiful! We all need to take time and honor our bodies for all they do for us! I did this after one of your kickbox workkouts!

[@ericbeckelman7560]

Love coming back to this one!

[@nolwennledour6478]

Thank you it was so needed this nigth🌸

[@tanaj10]

*today was an unplanned rest day as i didn’t get much sleep last night but this has me feeling a lot more refreshed and recharged!*

[@MichelleBriehler]

And when you don't get good sleep it's always best to take it easy on the working out. Your body thanks you!❤️

[@TheBulletzgottishow20]

Hey Michelle 🥰💕🔥

[@michellekinder665]

I usually do one of your rebound videos and then let the next video play while I'm doing some free weights and stretches. This video came on by chance, and the amount of joy in your faces, along with the songs you just absolutely can NOT sit still while listening, had me hooked. I woke up and worked out to this video the very next morning and LOVED it! I did it with 2lb free weights since I dont have the cool weights you all have yet.

[@susanafelibertt8658]

Adding this to finish the class 🎉 tank youuu🎉

[@MichelleBriehler]

Welcome e❤️

[@beckyharkins3294]

Wonderful and refreshing stretch! ❤

[@MichelleBriehler]

Glad you enjoyed it!

[@matildeponce1803]

Amazing 👏

[@liacummings1700]

This was amazing, thank you!!❤

[@jessicamonte5667]

I really needed this today. I know I don’t stretch nearly enough but this has definitely encouraged me to do it more often. I didn’t realize how much tension my hips and shoulders were holding until I started to release it. Thank you for this!

[@bellaflame9294]

Love it 😊

[@joanns2681]

Thank you

[@luliaflores]

Ty ❤❤❤

[@dabrahamsen1]

When I am short on time I will come back to this. Felt so good to hold

[@yaya8424]

15 mins. of loveliness.😌 Thanks Michelle and Crew❣️

[@MichelleBriehler]

Our pleasure!

[@peggywatt9577]

Thanks so much, Michelle! I really enjoyed that stretch! One to do over and over again!

[@MichelleBriehler]

Wonderful!❤️

[@carriedavis2680]

Sooo good! I am very sore from a lower body workout. I’m getting back into my routine after a two week vacation.

[@cynthiaitzel]

Definately need this😂❤

[@matildeponce1803]

What a relaxing time, thank you Michelle and girls🙏🙏 🙏🥰🥰

[@staceyferguson7360]

Thanks! Just what I needed his morning after one of your trampoline workouts!😊

[@katepickett8267]

Lovely stretch. Needed that. Thanks Michelle and crew ❤

[@Elena-px7bj]

This was so good Michelle 🙌 - short and hit that sweet spot 😃!

[@barbarawong7131]

Great stretch! Thanks Michelle & crew!💪🏻❤️

[@julieholmes7498]

Amazing🎉😂❤

[@anke5277]

Much needed after Power Hour! Thank you!

[@nicolevellake5623]

Quick but perfect !!

[@brookethorson5496]

I should do this every day! 😂

[@Shannon_nolagirl]

Yes needed this after a cardio burner I did this morning and that bosu workout from yesterday.

[@marthaavila2891]

🌺🌺🌺🌺🌺🌺Love it

[@gloriaesbensen997]

perfect length

[@matildeponce1803]

🙏🙏🙏

[@luliaflores]

Ty ❤❤