25 MIN TONED UPPER BODY + ABS Workout With Weights | NO REPEAT | Summer Body Shred Challenge

25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let's do it team❤️
THE WORKOUT
24 MOVES | 40 ON 15 OFF | NO REPEATS
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:43 Warm Up
02:36 Upper Body & Abs Workout with Weights
25:07 Stretch

[@MichelleBriehler]

Day 3 is all about that upper body team! HUMP DAY! LET"S GO!!

[@laurenrobbins4193]

Are we suppose to be doing more workouts each day or maxing out in these workouts?

[@MichelleBriehler]

@@laurenrobbins4193 for MAX results give each workout your all. I’d add in getting 10,000 steps daily. Just move more in your day, it doesn’t necessarily mean more exercise. You do what’s best for you. ❤️

[@karenoflittleorchidtarot8182]

I am loving the music in this program. It's very refreshing to have new tracks :)

[@MichelleBriehler]

Thanks! I’m spending a lot of time in selecting each track. It’s time consuming but I feel you all deserve some fresh tunes! 😘

[@karenoflittleorchidtarot8182]

@@MichelleBriehler very much appreciated! I love the music so far!

[@nicolemccormick8252]

Even my 7 year old noticed the change in music, ha! It's been great!

[@jennymontenegro7514]

Kudos to you Michelle for designing a quick effect workout with great background music.. I am loving this summer shred 😅

[@nstro9431]

Arms shaking. I love this series. Workouts are shorter and intense.

[@MichelleBriehler]

So glade you're enjoying it!

[@yaya8424]

Happy Hump Day...like the hump I almost see in my biceps!👀💪🏽😅 Thanks Michelle and Crew❣️

[@MichelleBriehler]

Haha💪💪

[@nadjaheyl3203]

Awesome 👍 I combined it with the new HIiT legs without equipment 💪 also great

[@bethanycollard7032]

Thanks, Michelle! I am loving these short but effective workouts!

[@Julie-Vargas]

Enjoying the Summer Shred Challenge. Thank you Michelle and Crew have a great day

[@MichelleBriehler]

You go girl!! Up at the crack of dawn. See you for killer leg day tomorrow.♥

[@bilgeavsar3315]

Thank you!

[@user-xr2qd7sw8w]

Hello from Iran. I have done it. The workout was strong and effective. Thank you so much❤

[@gloriaesbensen997]

pressed for time today so doing todays RIPPED tomorrow 6.6.24

[@barbarakolin8773]

Perfect! I’d repeat it if I had more time. Thank you!!!

[@lynngardner76]

Whoop whoop! This was 🔥! Thank you!

[@MD-vi1kp]

Thank you for what you do. You were very inspiring And I love your workouts.Thank you for taking the time to make these videos Namaste ❤️ 🙏

[@karenvandersluis4809]

Super upper body work out..💪🏻

[@SuperJosyan]

Beautiful and great workout! Thank you Michelle!

[@CarmenBlackford]

Saved to my favs! Thank you!

[@bethzieman760]

Excellent!!

[@michelebalcerek178]

Enjoyed this workout! Thank you!

[@JBIRDRN8]

Great workout thank you!

[@mariamarley4480]

Thank you!

[@matildeponce1803]

Wow! It went so fast, thank you Michelle and girls ❤❤❤

[@Samlawler888]

Oh man this was such a great workout! Thank you MB and Crew 🔥💜

[@staceyferguson7360]

Another great workout! Feeling the pump! Thanks so much! 😅

[@beckymolloy6499]

Perfect perfect! Combined with a Pilates class, love this challenge!! Thank MB ❤❤❤

[@lararomano5657]

Wow! I ❤️ training with u!

[@michelledavis3535]

This workout was fantastic! So may great moves. Thanks to you and your crew for another great workout ❤❤❤!!!!!

[@MichelleBriehler]

Our pleasure!

[@lisan414]

Great, enjoyed that thanks

[@josettealbert525]

ok!!!!a little bit late to do a work out ....but can't resist!!!!!! Love it!!!!

[@luliaflores]

Sweet thank you 🙏 ❤❤

[@dawnmilazzo200]

As always, awesome use of our time!! 💪🏻💪🏻 love your challenges, makes me look forward to my workout at the end of the work day👍🏼

[@MichelleBriehler]

Yay! Thank you!

[@anardzr7851]

Great way to start my day 💪🏻

[@MichelleBriehler]

Perfect!

[@gloriaesbensen997]

woo hoo Love the upper body tracts

[@shannonhardiman1954]

Not usually an upper body fan but loved this one. Challenging moves and it went so quick. Thanks for a great burn

[@zarinhamartins2731]

Obg Michelle 💕💕💕💕💕💕💕

[@sprintgca]

Awesome workout, I followed it with yesterday's standing cardio and abs, perfect! Music is fantastic as always! Thanks to all of you! Michelle your cues are so fantastic! 😄

[@lindadube387]

Thank you!! I'm usually not a big fan of the no repeat, I LOVED this one!!! I'm also a huge fan of your Build & Shred Strength 4 week Challenge. I would love to repeat that, but I don't want to miss any of the new workouts coming in this months challenge. Again, thank you for what you do!!!!

[@lenalim4240]

Yday i did lower body workout. Today upper body. What a great way to strike a balance. Thk u Michelle & ladies. ❤

[@tinapryor2223]

Thank you all the drive way. We are all getting stronger and a good body shape for summer. 🎉🎉🎉

[@MichelleBriehler]

For sure! Thanks Tina!!

[@brookethorson5496]

Got this one in and half of legs one before work. Ran out of time!!

[@filipacruz3244]

❤❤

[@twinmom3768]

Is there a workout calendar I can print out for this summer shred!?!

[@MichelleBriehler]

Yes. You need to sign up for the newsletter that has a printable workout calendar. Go to my website and fill out pop up form. www.michellebriehler.com

[@twinmom3768]

I just signed up and printed it out. I absolutely loooove your workouts!🎉 And all the ladies❤ Thank you!!! Ever consider doing step box routines??

[@theresaw1117]

shit howdy!!!!!!!!!!!!!!!

[@Cardio4candy]

Great quick burn, paired with one of your amazing tramps w wrist weights. Burning over here!!! Xoxox

[@yasihosseini3320]

☑️☑️☑️☑️💯💯💯

[@75JayLady]

Nice arm/abs challenge! I'm adding a glutes workout to keep things spicy! Thank you!!!

[@mitzir3873]

😮 That music is way too loud! I can't hardly hear what you're saying 😓

[@huongtn6]

thank you 💪💪💪💦🔥💦🔥💖