Guided Sleep Meditation | SAFE AND SOUND | Calming Sleep Meditation for Protection and Healing

[@AmyWilliam25]

Thank you Michelle. Your meditations are so relaxing and comforting. I sleep and dream so much better falling asleep to your meditations and stories.

[@MichellesMeditationSanctuary]

You're so welcome! I hope they continue to help whenever you listen. ✨

[@yonitznkc]

I’ve been absorbing your meditations for over a year now -can never get enough of your voice, Michelle.

[@MichellesMeditationSanctuary]

Glad you till keep coming back.

[@janinechambers2955]

You have helped me so much with your beautiful words and soothing voice. They have helped me get out of my head.

[@MichellesMeditationSanctuary]

I’m so grateful to be able to help and that you are part of this sanctuary!

[@aparnaguptausa]

❤ I really needed this feeling protected and safe !!! Message

[@MichellesMeditationSanctuary]

I hope it continues to help you feel safe whenever you listen 💜

[@tessalexander4569]

had a really rough night and needed this. thank you michelle

[@MichellesMeditationSanctuary]

Sorry it's been rough-- hope this helps and things get better soon! 💜

[@robertbeacham6286]

I love Michelle’ s meditation !! I love 💕 your stories !! Michelle , you make me feel special and super happy !! I love 💕 your beautiful sweet voice !!

[@MichellesMeditationSanctuary]

Thank you so much! Your kind words made my morning. I'm so glad you're part of this sanctuary!

[@larrymarcus3176]

Yay. My brain has memorized all your meditation sanctuary videos to the point that I’m dreaming while your saying affirmations at the end of be your own soulmate video by responding to them in my dream. I can’t wait to have my synapses recalibrated with new grooves. You can never have enough new grooves! In that same dream you gave me a book of your favorite quotes with a nice hand written inside page. I can’t remember where I put it.

[@MichellesMeditationSanctuary]

What a lovely dream. I love the word "groove" and the idea of thinking of our brains as vinyl records. Time for some new groovy grooves.

[@larrymarcus3176]

Considering most of my dreams are angst filled this one was jubilant. Drumming is filled with grooves currently working on a Stanton Moore one that I like. Brain ridges are called gyri and grooves sulci. They provide more real estate then having a flat brain for neural pathways. Since our brains have neural plasticity new experiences, information, or habits can create new pathways including grooves. So there is significant evidence that your meditations can get the groove move. Of course it’s an individual thing meaning what grooves one may not groove another but the habit and process of thinking through heartfelt images and cognitions that demonstrate the magic in life certainly can only be a good thing.

[@larrymarcus3176]

My world is aligned once more. ❤ and I don’t like progressive relaxation stuff until now I’m done trying to figure out why. This was better then an aged single malt and a plate of oyster po boy.

[@TrueBlue2024a]

Thank you Michelle you have been getting me through the roughest of times. I have agoraphobia with severe social anxiety disorder with panic attacks from PTSD and have not had much human contact in 7 years, I actually started in the beginning with Jody whitely in 2014 then I found your self hypnosis meditation it takes a very special voice to work for me and yours was perfect soothing peaceful beautiful voice I have listening to you and saved my life so many times. You are my Angel and go to for my darkness times for thousands of hours now. Thank you so much ❤❤

[@MichellesMeditationSanctuary]

I hope you always feel safe when you listen. I'm so sorry you are struggling with this. Jody Whiteley was a big influence on me an truly helped me learn how hypnosis could help! Thank you for being here and I am so grateful to be able to help 💜

[@TrueBlue2024a]

@@MichellesMeditationSanctuary ❤❤💙💙🙏

[@PaulaSuprenant]

Stay safe and sound!😊❤🙏😇

[@MichellesMeditationSanctuary]

✨🥰

[@alanmalczewski8631]

Have to watch tonight, can't wait 😁!!!

[@MichellesMeditationSanctuary]

Enjoy and sweet dreams~!

[@alanmalczewski8631]

@@MichellesMeditationSanctuary Sweet dreams to you as well!!!

[@Shaydythegreat888]

Bless you thanks ❤

[@MichellesMeditationSanctuary]

My pleasure 💜

[@Here2vibe]

Thank you these❤

[@MichellesMeditationSanctuary]

You're welcome 😊 Sweet dreams ✨

[@Meandmymirror]

So excited for a guided sleep meditation! Thanks soo much!!

[@MichellesMeditationSanctuary]

My pleasure-- hope this makes you feel cozy and safe!

[@PaulaSuprenant]

Thanks for your relaxing and peaceful meditations Michelle 😊

[@MichellesMeditationSanctuary]

My pleasure-- so glad you're part of this sanctuary 💜

[@Kyle-zy7ny]

I appreciate what you do for me, Michelle. To me, you have the most soothing voice on KZbin to listen to while I sleep. Thank you :)

[@MichellesMeditationSanctuary]

That's so kind of you to write. I really appreciate your message and hope you continue to enjoy this sanctuary and dream away 💜

[@janekasdan3050]

I’m finding EFT tapping very helpful ❤🙏✨

[@MichellesMeditationSanctuary]

I'm so glad you've discovered that. It can be so helpful. 💖

[@alysonweissmann821]

would LOVE some more sleep meditations for anxiety or insomnia!!!!! you’re the only channel i listen to for meditations❤️

[@MelannijaGomez]

Another amazing addition to your library. Thanks

[@MichellesMeditationSanctuary]

Many thanks! 🥰

[@Crazy_Cat_Lady_13]

Thank you Michelle, you truly are a blessing 💖, this came on the back of what has been a particularly bad week. Your calming soothing voice helped reduce some of the panic/fear I was struggling to let go of

[@MichellesMeditationSanctuary]

I hope this one helps as well-- and that you are well rested to take on this tough week. 💜

[@profesorakarenv]

This was so soothing and affirming! Thank you, Michelle!

[@MichellesMeditationSanctuary]

My pleasure!

[@carrowinabox]

I've been feeling terribly low and frightened this week. Thank you Michelle. 💜

[@MichellesMeditationSanctuary]

I'm so sorry you're feeling this way and I hope this helps a little 💜

[@janinechambers2955]

You are truly amazing!!! You are able to help me calm myself even after a sleepless night

[@MichellesMeditationSanctuary]

Happy to help! Hope this works whenever you need to feel calm 💜

[@LeviW2892w]

After waking in the middle of the night and couldn't go back to sleep, I put this in was out after about 30 minutes.

[@MichellesMeditationSanctuary]

💜 so glad it worked for you!

[@aleximalmgren5301]

This reversed messed up dreams I had from another sleep story . I may even do re-watch when I pick it clean like I did her otehr as they visualizations are so customizable . I keep imaging Europeans castles or Victorian mansions . I would like new ones of course .