trigger point explained with animation

[@djmcquillan]

Hey I've been teaching massage therapy for 13 years, and this is a really excellent description of trigger points. The animation is top notch as well. Well done!

[@marcomarco3487]

I suffer from the same problem with shortness of breath. Can you tell your experience and how to treat it?

[@mattyy48]

Thank you, Michiel Akkerman, for an excellent explanation and video. After almost 2 yrs. of pain and useless physical therapy, I went to a Pain clinic where I was treated by someone who was an expert in trigger points. Relief came very quickly and I was taught ways to prevent it from happening again. That was 8 yrs. ago. If only more medical personnel were taught about Trigger Points we would not have an epidemic of people gobbling dangerous painkillers, which only mask the problems, & do nothing to resolve it. Thanks again, this is a wonderful educational video.

[@missmokkori5558]

what pain clinic did you go to, please ? i'm really interested because trigger points are literally ruining my life...

[@brodhax6148]

But didnt the pain clinic give you trigger point injections? Thats just as bad as pills. The goal is to cure to problem, not cover the pain with numbing agents

[@ericmedo3065]

How did they treat it ?

[@quicknotesmedia9540]

Matty Maccaro We have invented a complete self therapy treatment system that you can use like this demonstration. A one-time investment that you can control the pressure, targeted area, convenience, and location. Please check out our product on Amazon Brand New! TPT Pak Trigger Point Therapy System for Holistic Self-Treatment of Muscle Pain and Tension www.amazon.com/dp/B0818HQMQV/ref=cm_sw_r_cp_api_i_WaceEbMW702J9 or on our website at www.Drive2Wellness.com.

[@cindysebryk6015]

Were you told your pain was fibromyalgia?

[@Fleed907]

The best 4 minutes I had on KZbin since a long time. I learned many things 👍🏼

[@Bitachon]

@@quicknotesmedia9540 Hi, I would be happy to try product and leave review if you give me product for free. Let me know! Thanks!

[@bikinggal1]

I'm a massage Therapist, this is a great video and will pass it on to clients when they want a better understanding of a Trigger Point

[@supinthiam5741]

Do u give happy endings

[@pantslizard]

best explanation I've ever seen. Could have used this in school.

[@manouakkerman]

I'm so proud that my Brother made this❤

[@stilgottheblues]

What your brother does?

[@lowlowseesee]

I love the zoom in and the animation and his voice

[@jde9711]

Very good

[@keys4words]

Your brother is awesome :)

[@javoncox7123]

S/o bro

[@janmargaret7972]

I have had these pains in my back on and off for years. The pain starts like a pinching in my upper back and develops into what feels like a spasm all the way down to my lower back, it is so painful that I have to lay down and take the strain off my back. I didn’t even know what a trigger point is!! This video describes exactly where my pain is and where it is radiating to i.e my lower back and upwards to my arm, deltoid muscle. My physio therapist said that it is probably scar tissue and gave me lots of exercises to do, which don’t help but seem to make the problem worse. I have described this pain to my doctor and all he gave me was pain killers and muscle relaxants. After watching this video I think I might finally have some answers and some help. Thank you.

[@bendekoe1044]

This may be an old video but it FINALLY explains what a trigger point really is. I have had this problem in my arm/shoulder for over a year now. The PT is treating is, but only now I understand what it actually is and how I can help cure it myself. Thanks!!

[@sonyalolagirl1983]

thank you so much..thought i was crazy..have been going to specialist after specialist for over 7 years..i thought i was going crazy ...and looked up knots in muscles...oh lord..i thank you so much the pain was unbearable..have gone to chiropractor specialist after specialist...this is GOD SENT...i'm serious..i'm so sick of the pain...have been getting them worked out by my hubby now..i was crying so hard today when he did my back..wanted to go to hospital..then i looked this up and found you...THANK YOU SO MUCH!!!!

[@adrianaraposo4917]

My doctor told me that i was faking the pain just to have a doctor's note just to stay at home and i am in so much pain every single day !:( The anti-flamatories , the muscles relaxants and tylenol is not doing nothing for me !:(

[@Mark-ks7fe]

Did you massage the trigger point and the pain was gone?

[@svaupair]

Whoever posted this video - THANK YOU! Fantastic video, explains a ton!

[@MichielAkkerman]

I have noticed that some comments do not have an option to leave a reply. This has to do with KZbin's new comment system I believe. Untill this is fixed I will respond to questions with a personal message (the receiver has to allow this in his settings) if I can't do this in the comment-section.

[@CFKiev]

+Michiel Akkerman, hello! Can you send me a text from your video, so I could translate it to russian speaking auditory? I truly bealeve that this information should reach asmany people as possible! The copyright will be always yours, of course. Thanks!

[@aminbilalov3752]

masta

[@elpichichis]

Can a trigger point in the upper back area near shoulder cause tingling in the arm??

[@glibbergloop]

elpichichis When I injured my rear deltoid, I began experiencing nerve problems in my entire arm including tingling near the elbow, and numbness in the pinky and ring fingers. Massage to the deltoid brought relief to all if these issues. Hopefully your issue is as easily resolved!

[@tickyul]

Michiel Akkerman 2 year old comment, still very relevant today......come on KZbin, WTF are you doing????????

[@estudio12carlosg.16]

This is what all KZbin videos should look, professional, concise, informative and beautiful made, thank you!

[@GenaEnSamIAm]

Excellent video. One of the best, if not the best I have seen!

[@dsoglin7482]

best explanation of trigger points I've seen.

[@illstplaya84]

O... m.... f..... g !!!!!! I am 36 years old and I have got to say this is the MOST DETAILED and WELL EXPLAINED (both AUDITORY and VISUAL) video about anything I have EVER seen in my life !!!!!!!!! Jesús !!!! I love the simple words used to describe the problem, the affect it’s giving and recommendation for solution. You are the best teacher ever!!!! Imagine if our schools were like this?! Imagine if our teachers and professors taught like this?! You made learning soooo much fun !!!! Thank you thank you thank you !!!!!!!!!!!! This video will be used for many examples of how to explain things in life from here on out !!!! Thank you so much again and I Hope life is good for you, friend 🙏🏽🙏🏽🙏🏽🙏🏽

[@JamVinRad]

A nice clear explanation of trigger-point theory and massage technique. The problem I have is in finding therapists who REALLY know how to do it.

[@quicknotesmedia9540]

JamVinRad We have invented a complete self therapy treatment system that you can use like this demonstration. A one-time investment that you can control the pressure, targeted area, convenience, and location. Please check out our product on Amazon Brand New! TPT Pak Trigger Point Therapy System for Holistic Self-Treatment of Muscle Pain and Tension www.amazon.com/dp/B0818HQMQV/ref=cm_sw_r_cp_api_i_WaceEbMW702J9 or on our website at www.Drive2Wellness.com.

[@javierherrera1388]

Look for a Massage Therapist in your area that has a Certification in Neuromuscular Therapy, Trigger points is one of six factors that we look for in pain patterns.

[@NoFapKing]

Get a theragun and ball. lacrosse ball, baseball ect. Find the spots that are sore and beat them to a pulp. That's what I have been doing and it's slowly but surely working. My back and knee were in so much pain I thought I was injured for life. Knee pain was 8 years back pain was 3, I figured out both stem from myofascial syndrome. No "experts" could help me. It's usually a "deep tissue issue" thats causeing problems. I'm able to squat without knee pain and sit without back pain when that was not an option just a couple weeks ago.

[@deela262]

Can use thermal therapy. Allow the shower head to spray Hot water to the trigger points , the pain points as well as tip of skull ..., the duration and the heat depending on severity . Keep soles and palms dipped in Hot water ,up to the ankles and wrists for a few minutes, before wetting any other part of the skin for a few minutes; Drink warm water, detox, eat healthy, sleep under warm sheets ..... all to keep up smooth blood flow) Need to learn to Let Go, to reduce stress . Seek help in Solving or dissolving issues in life.., and in Practice of self love. Chronic stress, poor diet, lack of exercise leads to constipation and metabolism issues..,leading to toxic built ups.. .,weakens immunity, ruins the joints, eventually all 7 systems will crash.

[@MsMesem]

I saw one so called 'fascia therapist' who pressed so hard at area at base of skull that she pushed atlas vertebrae out of place and upset vagus nerve on one side ... massive problems created from which I am still suffering months later. She also had earlier cause my entire rib cage and sternum to freeze up so that I could hardly breath .... I should never have returned but she did actually help me on one visit.

[@drmicheleryan]

Very helpful, I have always wanted to know more about this. Thank you for taking the time to make this and sharing it with the world.

[@sherriwilson1290]

Best video I've seen to explain and illustrate how and what causes trigger points!

[@luciemarie5837]

Foreign accent... what foreign accent! Absolutely love this video. It is very clear, with excellent explanations. Trigger points are real and a cause of some very intense pain. I really appreciate the visual images provided and truly believe that when I next work with my tennis ball to get rid of the 'knots' being able to visualize the process will help with my brain body connection. Thank you very much for this post as well as the book referrals.

[@Vishal4304]

Excellent... If people were taught this way... It would be awesome...

[@truthseeker8429]

EXACTLY what I wanted to see. Best explanation ever.

[@Kabbash]

Great video! I've been looking for a video like this that describes exactly how trigger points and myofascial release works in a visual way. Well done!

[@kettlebellmusclegain]

Very good explanation and visual for people who are new to working on their own soft tissue. Well done

[@doobluz]

So very grateful this showed up in my feed. 19 yrs of chronic pain and I have finally seen information I understand and will be able to use. Thank You so very much for making & sharing this. 🙏🏻

[@WillBill2857]

After watching this excellent video I bought a theracane and the Clair Davies Trigger point therapy workbook. For many years I've had low back pain and poor posture (rounded back) After 30 minutes using the theracane I found and treated multiple trigger points in my back and several in the erector spinae muscles either side of my spine, My lower back pain was gone and posture immediately improved. Well, who'd have thought that tight erector spinae muscles would stop my spine from being straight?!! Over the years I've spent a small fortune on chiropractors or osteopaths and now I'm wondering what for? Fixed myself better for less than £50...Thanks so much for posting this, changed my life !!

[@PavithranCR]

I always imagined the visualization of the traps and the trigger points but this video is golden! Thanks for confirming what i thought was imagination all these years!

[@rebeccakeating4843]

I am a Remedial Massage Therapist (in Australia) I get asked this question all the time. Thank you now I can just share this!

[@ehrentrost4074]

Great video! The only thing I would disagree on is the best treatment. Dry needling, which I have practiced for almost 3 years now, is by far the most powerful tool to treat trigger points an many other things. Check your areas to see if someone provides it!

[@johnathanabrams8434]

Why do these people still waste time with these STUPID massage foam roller balls and lidocaine infusion. Damn near EVERY research paper says dry needling is the most effective treatment

[@scottkramer1592]

Wow that's the best explanation with phenomenal graphics to demonstrate trigger points and why release whether done by a therapist or with a tool such as the Body Back Buddy, etc. can improve this pain and muscle function.

[@yoja4479]

Trigger point in my back for more than 3 years I went to a lot off doctors but no one explain to me like this video ,thank you soo much

[@mksr92]

I've been suffering from pain around the shoulder blades for some year, some days worse than others. It's often okey in the morning but in the efternoon it begins to get really stiff and aching, you feel it more when you push your shoulders forward. Its a real pain in the ass, incredible annoying. But i think this vid gave the explanation where the pain comes from. I just pushed my back against a wall with a tennis ball between and found atleast five points in my upper back area. feels already better, i gonna try this every day now. Thanks!

[@locurintegritytm3266]

This was truly A Phenomenal video & honestly the only one on KZbin that breaks down the deep physilogical realities of Trigger Points; where they are and how they become 'more' triggered and exactly how to release the tension for relief. The majority of videos only display relief options. Analytical people, visuals, Scientist or those who are simply curious need to see and understand this on this level!Thanks Again!

[@celinejackson4390]

Everything I ever wanted to know! The causes and treatment both clearly explained and illustrated. I have searched for ages for this info.

[@Remikarli]

Wow, you really knocked this one out of the park! Really helpful video. Thank you!

[@VS-ky8yg]

Very best blessing I’ve had in a while, and believe me I’ve been searching! So much thanks!

[@elshad2965]

Mr. Akkerman, I would like to thank you for sharing with us such detailed info. It was very helpful, after suffering whole day from myofascial pain, it was released with just small ball. Thanks a lot! Best of luck!

[@rishijai]

This is an extremely good video. The computer graphics are excellent.

[@PumpkinPixie1978]

This is just what I wanted to see in a video about trigger points. I like animation and visual videos. :) Thank you so much for sharing this. :)

[@AdamC055]

This is such a great educational video. I love the in depth zooms. The visualizations are so clear to help understand what trigger points are and why they cause pain.

[@devken]

Thank you SOOO much. This is INCREDIBLE information. Showing to my husband to help me further explain our screaming trapeziuses. The two of us are a sight...

[@thepursuitofhappiness2126]

Wow! Best visual I’ve ever seen to explain trigger points.

[@RosieTshair]

This was excellent! The video is very professional and anyone should be able to understand. I too have fascia problems in my trapezius which I feel has referred the pain to my neck and I've also had impingement in my shoulder which I had an injection for but has started to hurt again so this might be the answer. Thank you for your informative video.

[@okincbeach9862]

Wish I’d seen this years ago! Great video.

[@jeanetteallison2857]

Thank you I am preparing for a national board exam in upper extremity and hand therapy. Trigger points, referrals patterns, and treatment/management is one of many topics I need to understand. This short video helped answer "why" do trigger points happen. I like your accent! :-)

[@StephieBiebs]

I have been wondering about this for SO LONG! But my imagination could not understand how a knot could be formed. Please make more videos! You truly have a gift.

[@azaelorlando5267]

Great video bro! I like the detailed animation that lets me grasp the concept so much easier 👍

[@vibrantbutterflybeau]

I've been looking for this video for years! Thank you for the detailed description along with visuals. I have a hope for rapid relief and understand better how to manipulate the muscle to release all the trigger points I'm battling. ❤❤❤❤❤ God bless you!

[@aphroditeshouseofglam]

This was incredible visual. Thank you. The animation was amazing

[@yoya4766]

Simple, clear, great video. Especially how the brain tells the body to stop using that area, which in turn makes the problem worse. I do that and I've felt so guilty about it. Thanks for making me see its all part of trigger point tricks.

[@SeraphimHD]

This was an awesome video. I've had a knot exactly where the ball was placed in the animation for two years.

[@candiedsugarxo4462]

Same! Since college 😩

[@mouvnation191]

Mr Akkerman! Most complete and useful video i have ever seen on this subject! Thank you

[@fabianserrano8366]

Not all heroes where capes... you my friend deserve a nobel peace prize

[@raghavendrababu6207]

excellent video, atlast understood what causes the pain

[@londonsofttissuetherapy]

Perfect! I have shown this to many patients. Great video. Thank you.

[@timaaron7592]

Great work on this video. It's good see Dr Travell's work being used so effectively.

[@Veruska5]

Been looking for this video for the longest time! So glad I found it again! Thank you for sharing!

[@VictorMartinez-iv2iy]

Finally found a video that explains this shit. Thanks dude!

[@quicknotesmedia9540]

Vism33 33msiV We have invented a complete self therapy treatment system that you can use like this demonstration. A one-time investment that you can control the pressure, targeted area, convenience, and location. Please check out our product on Amazon Brand New! TPT Pak Trigger Point Therapy System for Holistic Self-Treatment of Muscle Pain and Tension www.amazon.com/dp/B0818HQMQV/ref=cm_sw_r_cp_api_i_WaceEbMW702J9 or on our website at www.Drive2Wellness.com.

[@savingface78]

This is the best explanation I have found, thanks for posting this. I used to use a lacrosse ball and simply apply pressure directly to the trigger point but that did not give me very good results. Using the stroking motion to increase the blood flow has been far more effective, thanks

[@christopherfisher1694]

Wow. This clearly helped me understand muscle knots. Great video. Thank you for sharing....

[@benimadhavmohanty7426]

very important, if you want to understand the workings, shown so simply, incredible, thanks, Michiel...

[@fourtails1192]

Wow..this was an eye opener to pain I've had for nearly 2 years. Thank you so much. In the description below you put " please don't mind my foreign accent"..I lived in Holland for quite a few years & I'm sure your accent is Dutch 😊

[@juliatrotter9659]

Excellent video! You explained this so well. Hope to see more of your informational videos

[@PockyluvrProductions]

Thank you so much for this video. It makes it much easier for me to learn something when I can see an example

[@segasega8]

👏👏👏👏✨🕉 Thank you, this video it's going to help me as a Holistic Therapist to show my clients where the trigger points are and their anatomy

[@Evie945569]

This is a great explanation which has helped greatly, thank you very much!

[@anthonyriccardo3582]

Sir', thank you taking the time to share this knowledge... so many people live with x through pain, x just don't make the coordinated adjustments, or any for that matter...it is your willingness to share x give, that is what matters x makes lives, our world, seem to turn, x flow the rite way... Thank you! Ricco- CPT

[@doctorbea]

This is spectacularly simple and easy to digest. Bravo!

[@lorrenaelliott161]

Absolutely unbelievably brilliant from the visuals to the informed explanation to the in-depth treatment suggestions :D THANK YOU! Please do more! NMT? Myofascial release?

[@koreikohouse2579]

Funny, this is exactly the spot where I have pain in my mid back once in a while :)

[@candiedsugarxo4462]

SAME! The exact same spot ughhh 😩

[@lew708]

Bro; if you made an entire video/DVD of possible trigger points of the body with this type of animation; with your voiceover explanations; and sold it at an affordable price; you’d make out pretty damn good, my friend.

[@Fisioterapiaatualcance]

Hello, I have a spanih channel with videos of physiotherapy, I would like to translate your video to upload it to my channel. Is this possible? The copyright will be always yours, and we will put a link in the descripcion and in the video to your channel. Looking forward to hearing from you.

[@MichielAkkerman]

Thanks for your interest. I have sent you a message about your question.

[@woolloomooloo11]

This video is so helpful and easy to understand for non-medical people. Thank you!!

[@kallossthenos]

Man, this video is a pure gold , great job!!

[@Urallrobots7313]

Wow this is the best animated explanation of trigger point 👏👏

[@eleanornelson5810]

This is the best description of trigger points I’ve ever seen. Terrific!

[@johnathanabrams8434]

kzbin.info/aero/PL5geGelmUY_anh9WR7X04zkGHvdx427vX

[@tamatharawls637]

This is a great video! Love the information.

[@bbird74]

This is the best video I have ever seen as far as explaining trigger points found in the human body.

[@sanamasroor469]

thank you Michiel Akkerman for this video..its really help me alot to understand the trigger point. this animation is so good and clearly explained the basic. tysm

[@Angelstar7774]

Excellent video thank you so much!

[@CappGirl05]

This is fantastic video that explains the concept in a very understandable way. I love your accent!

[@Kaahsifa]

Thank you got making this. I always wanted to visually understand what I was feeling. Very helpful. Bless you.

[@Rezornch_and_Dvelenktronx]

EXCELLENT PRESENTATION!!! THANKS FOR SHARING!

[@kpscal]

This was a really great video! Love the cellular level of it all!

[@mudrapt2467]

Brilliant Work!! A very lucid and simple explanation of this complex topic. Hope more and more people will visit this page and encourage you to bring out more such animated videos.

[@daaztastic]

This is an amazing animation, it's pleasant to watch... now I need to find that lacrosse ball and get to rollin!!! This nursing students back thanks you, doc ;o

[@lg6134]

One of the best health video animations I’ve seen on any topic. Great job! Can you please make one for percussive therapy (like using massage guns), cupping therapy, acupuncture, etc?

[@laurafloyd5177]

Thank you , your video is very insightful and helpful. I will try the method you described .

[@yashkanbargi]

found this video to be very helpful for my design research. Thank you !

[@richardvenezuela]

Awesome video! Very educational and useful for physiotherapist. Greetings from Venezuela.

[@ishamanzoor14]

Wonderfully explained. Great animation.

[@chrisjthepinoy]

I know im getting old when I find this video oh so satisfying.

[@usarugbyleagueunionfan]

🏆 Best video of the year!! Thank you.

[@musicloveholic]

Wow, this was just so clear and easy to understand! Thank you so much!

[@OhTheRiverWasDeep.]

Wow thanks! I was recently diagnosed with Osteo Arthritis but I can manage it alright mostly. Worse pain is in my hips and now my right side back thigh. I can't seem to sit anywhere without it triggering the area and causing all day and most night pain. I have to ice it for several hours in bed basically freezing it. Pain will dissapate or still be there. I have a great massage kit that a Chiropractor recommended but some pain points are so deep, I can't reach with the massager. I will try the wall and ball thing. Appreciate it and have an awesome day!

[@saeeddokhnan4519]

it is great work not only this but all your animation ,,thank you for making it easy

[@thrivesurvive]

This was very helpful. My most painful trigger point is exactly where you pointed, between the scapula. I saw a video yesterday demonstrating the use of a vibrating ball between the trigger point and a wall. Your video explains why that works. I have been suffering for so long, I finally have hope for relief. Thank you for making this video.

[@candiedsugarxo4462]

Yes! It’s so annoying!

[@ELPaso1990TX]

I like the way its explained how the massage removes lymph and waste products that irritate the nerves

[@daynadownunder309]

This is exactly what i wanted to know! Excellent video 👍🏻👍🏻

[@TheDiva4361]

That was an excellent explanatory video. Thank you!

[@aadityamishra8740]

Sir....This was the best explanation I could ever get....And so I request u to upload some videos related to PNF and MFR and other therapy... Thank u so much sir.